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İçerik AWAKEN YOUR ALPHA tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan AWAKEN YOUR ALPHA veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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495# Your Awareness & Resistance To Health Habits

 
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Arşivlenmiş dizi ("Etkin olmayan yayın" status)

When? This feed was archived on September 21, 2024 18:12 (2M ago). Last successful fetch was on January 12, 2023 02:07 (2y ago)

Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 314853846 series 78588
İçerik AWAKEN YOUR ALPHA tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan AWAKEN YOUR ALPHA veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

This episode is about The Resistance You (and I) have To Health Habits. It’s about what you actually do when your doctor tells you to make changes to your health and why.

https://chtbl.com/track/D327G5/traffic.libsyn.com/awakenyouralpha/495_Health_Habits.mp3

Kristen Carter, MS, is the creator of Design for Fitness LLC and has been working in fitness and nutrition for over 30 years. She is the author of Lose Weight? Exercise More? I Don’t Think So!, public speaker, creator of the popular Design for Fitness Health & Fitness Blog, and the Psychology Today Health and Human Nature blog.

Podcast by the numbers further down the page, let me know if this was useful to you…

AYA - SUBSCRIBE

Watch Adam’s “Awaken Your Alpha” TEDx Talk here >>> ALW TEDx Talk

The podcast is now also a bestselling book! TALES & TACTICS TO THRIVE >>> AYA BOOK

Get all the resources from each shows spotlighted guest, get your support and your questions answered.Connect across social media @AwakenYourAlpha @AdamLewisWalker to join the conversation.

Awaken Your Alpha Community (since 2014) <<< Join for FREE

*Facebook Group with me, my guests and fans of the show/book.

ATT TL TEDx

Interested in doing a TEDx Talk?

Find out how below…
www.TalkXcelerator.com/Masterclass

Watch the free 45 Minute Training NOW!


Podcast by the Numbers:

2 MINS – Sitting at college

5 MINS – Your doctor tells you to lose weight & exercise

7 MINS – 254 days to change a complex habit?

10 MINS – Skills and tools to change

ALPHA ROUND @16 MINS

QUOTES:

“In all my affairs its a healthy thing to hang a question mark on the things you have taken for granted”

Bertland Russell

BOOKS:

Mindset – Carole S Dweck Ph.D.

CONTACT:

DesignForFitness.com

  continue reading

22 bölüm

Artwork
iconPaylaş
 

Arşivlenmiş dizi ("Etkin olmayan yayın" status)

When? This feed was archived on September 21, 2024 18:12 (2M ago). Last successful fetch was on January 12, 2023 02:07 (2y ago)

Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 314853846 series 78588
İçerik AWAKEN YOUR ALPHA tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan AWAKEN YOUR ALPHA veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

This episode is about The Resistance You (and I) have To Health Habits. It’s about what you actually do when your doctor tells you to make changes to your health and why.

https://chtbl.com/track/D327G5/traffic.libsyn.com/awakenyouralpha/495_Health_Habits.mp3

Kristen Carter, MS, is the creator of Design for Fitness LLC and has been working in fitness and nutrition for over 30 years. She is the author of Lose Weight? Exercise More? I Don’t Think So!, public speaker, creator of the popular Design for Fitness Health & Fitness Blog, and the Psychology Today Health and Human Nature blog.

Podcast by the numbers further down the page, let me know if this was useful to you…

AYA - SUBSCRIBE

Watch Adam’s “Awaken Your Alpha” TEDx Talk here >>> ALW TEDx Talk

The podcast is now also a bestselling book! TALES & TACTICS TO THRIVE >>> AYA BOOK

Get all the resources from each shows spotlighted guest, get your support and your questions answered.Connect across social media @AwakenYourAlpha @AdamLewisWalker to join the conversation.

Awaken Your Alpha Community (since 2014) <<< Join for FREE

*Facebook Group with me, my guests and fans of the show/book.

ATT TL TEDx

Interested in doing a TEDx Talk?

Find out how below…
www.TalkXcelerator.com/Masterclass

Watch the free 45 Minute Training NOW!


Podcast by the Numbers:

2 MINS – Sitting at college

5 MINS – Your doctor tells you to lose weight & exercise

7 MINS – 254 days to change a complex habit?

10 MINS – Skills and tools to change

ALPHA ROUND @16 MINS

QUOTES:

“In all my affairs its a healthy thing to hang a question mark on the things you have taken for granted”

Bertland Russell

BOOKS:

Mindset – Carole S Dweck Ph.D.

CONTACT:

DesignForFitness.com

  continue reading

22 bölüm

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