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Ep 10. Driving, Asking 'What-if?' and Asking for Help, Featuring Our Guest, Beau Brockbank, Part 2
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İçerik Anna Taylor from Autism Matters tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Anna Taylor from Autism Matters veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome to the second half of our conversation on anxiety and overthinking with Beau Brockbank!
Today we talk about:
Learning to drive, wondering how you’ll ever be able to assimilate all of this new information!
Taking the driving test, gaining confident and riving places you’re comfortable with using driving apps
Find yourself overthinking negative “what-ifs?” Beau’s strategy is to challenge yourself to also think of positive “what-ifs.”
Avoid thinking too much about the past.
Knowing how to ask for help.
Leveraging the Love Language Quiz: https://5lovelanguages.com/quizzes/love-language
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