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Medical leadership with mindfulness, intention and humanity with Tammy Delaney-Plugowsky- Episode 55
Manage episode 454952674 series 2850365
İçerik Dr Rachel Beanland tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr Rachel Beanland veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this conversation, Dr. Rachel Beanland interviews Tammy Delaney-Plugowsky, a retired critical care nurse turned executive wellness coach, who shares her journey through burnout and her transition into coaching. Tammy discusses her extensive career in public health, the impact of burnout on her health and career, and her path to rediscovering wellness. She emphasizes the importance of reconnecting with one's true self and explores various therapeutic approaches, including mindfulness and breathwork, to aid in recovery. The conversation highlights the significance of personal growth and resilience in the face of challenges.
Takeaways
Tammy experienced significant burnout that led to a reevaluation of her career.
Wellness is a personal journey that involves reconnecting with one's true self.
Tammy quit alcohol as part of her recovery from burnout and toxic coping mechanisms.
Therapy and mindfulness practices played crucial roles in her healing process.
Heart Breath techniques help connect the brain and heart for emotional release.
Building trust with clients is essential before introducing breathwork practices.
Tammy's journey reflects the importance of integrating personal and professional identities.
The impact of burnout can lead to physical health issues that require serious attention.
Mindfulness and breathwork can be transformative for individuals, especially in high-stress roles.
Breathwork can complement traditional therapies effectively.
Mindfulness techniques can help manage stress in the workplace.
Creating safe spaces for leaders is essential for emotional support.
Self-doubt is a common experience; having tools to manage it is crucial.
Storytelling is a powerful tool for connection and understanding.
Journaling can help clarify thoughts and emotions during stressful times.
Personal growth positively impacts relationships and leadership effectiveness.
Chapters
06:03 Transitioning to Wellness Coaching
13:21 Therapeutic Approaches in Recovery
20:11 Introducing Breathwork to Executives
28:05 Creating Safe Spaces for Leaders
33:24 Overcoming Self-Doubt and Anxiety
Connect to Tammy http://www.executiveexhale.com/
https://linktr.ee/executiveexhale
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