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Ep18 Alone Time
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İçerik Andrea Elizabeth and Anonymous Mom tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Andrea Elizabeth and Anonymous Mom veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This week, we discuss the importance of alone time. Topics include: the benefits of alone time, how to know when it might be time for some solitude, and examples of things you can do to enjoy time away from other people. We both know how hard it is to find time to be alone, especially as parents, but it’s way more important for our physical and mental health than we realized. What do you do when you finally get some time to yourself? Join the discussion over on Facebook: https://www.facebook.com/groups/anonymousmom
The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/
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Sources:
https://www.drchristinahibbert.com/mom-mental-health-happiness-the-importance-of-alone-time-video/
https://www.romper.com/life/benefits-of-alone-time-for-moms
https://jedfoundation.org/set-to-go/the-benefits-of-being-alone/
https://www.psychologytoday.com/us/blog/high-octane-women/201201/6-reasons-you-should-spend-more-time-alone?amp
https://www.verywellmind.com/how-important-is-alone-time-for-mental-health-5184607
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