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45 | How To Actually Prioritize Rest: What I've Learned To Do
Manage episode 446469912 series 3459665
İçerik Monique R. Shields tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Monique R. Shields veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This episode is a delightful reflection on Monique's recent family trip to Australia and the valuable lessons she learned about balancing ambition with rest.
Monique takes us through her journey of stepping away from her solopreneur business to embrace a much-needed break, all while maintaining the essence of her work and personal life. She shares insights on how to create space in your life for rest and recovery, even when you're running a business that thrives on personal connections.
Monique also dives into the practices that have enabled her to take extended breaks without compromising her business. She discusses the importance of viewing rest as an asset, studying your own rhythms, setting a vision and plan, and getting the right support. For anyone contemplating a sabbatical, a big trip, or simply more spaciousness in their daily life, this episode is packed with actionable advice and inspiration.
Press play now to discover how to integrate rest into your entrepreneurial journey and emerge with renewed energy and clarity.
MENTIONED
42 | Committing To Success That Heals You With Marla Teyolia
GEMS DROPPED
“You have to decide that rest is an asset and not a liability.”
“We have to acknowledge that something is not congruent and that we actually have to step into a true valuing of rest, of space, not with the deep undercurrent of guilt that comes along with not constantly being productive. We have to see the relationship, like, truly feel the relationship between rest and productivity as one that is harmonious.”
“Conceptually, it's easy to understand that rest is good for you, but my behaviors over time are not necessarily lining up with that understanding. So I want to shift us from understanding to belief.”
“We are wrapped up in so many systems that tell us that if we ever stop moving, that we will be overtaken and destitute and just out of the game, that we will be fighting for our lives to feed ourselves and to be relevant. No matter how much money you have that track can be running in the background still pushing you to do more than what you need to be doing. And so I don't mean to in any way make light of this, but we have to kind of get real with how ridiculous it actually is and that it is not a narrative of our making. It is a narrative driven purely out of capitalism.”
“I'd given myself over to this season of rest, and it gave me the proof after going through that, that abundance can be possible for you when you treat yourself abundantly.When you treat yourself with scarcity, you cannot be surprised when your results are scarce.“
“We cannot always be sowing seeds. Sometimes we need time for the stuff to grow. Sometimes we need time for the stuff to wilt and die so that it has the energy to regrow in a new season. You cannot always be on, you cannot always be doing, you cannot always be giving because you're going to reap really weak crops or it'll be the wrong crop.”
STAY IN TOUCH
Come and follow me on Instagram @moniquershields and I would love your feedback so send an email to ambition@moniquershields.com.
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