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ep. 11 The Importance of "Self-Keeping" Self-Care with Julia Nethersole
Manage episode 318591629 series 3183921
İçerik Vanessa Faria tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Vanessa Faria veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In the return of All That Heals, Vanessa is joined by Julia Nethersole (she/her), Founder of Glass Full—a self-care community that facilitates soul-deep connections through rituals, retreats, and content that spark intentional reflection. In this uplifting episode, they discuss the importance of “self-keeping” and how to create positive change by nurturing yourself first. They also deep dive into the connection between self-worth and self-care, how to overcome feeling unworthy, and how to break the cycle of pain patterns. Vanessa and Julia both share their self-care non-negotiables and why it's important to give yourself grace when taking steps to improve your daily wellness routines and habits.
Connect with Julia IG @glass.full
Episode produced by Ryan Thompson
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