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Ep. 50 Why nervous system capacity & resilience are your super powers and how to build them
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İçerik Anna @ Upgreatable tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Anna @ Upgreatable veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, I am sharing why expanding your nervous capacity & building resilience is a key to thriving in your life and relationships.
As well as I give you practices on how to expand and strengthen them.
Your nervous system interacts with life at all levels and all the time.
The state and capacity of your nervous system define whether you operate from the place of surviving or thriving.
Lots of people are walking around with their nervous system constantly being dysregulated (fight & flight state), getting easily triggered and overreacting. We bring dysregulation into our every interaction with others and create more of it in the world.
We don’t have the capacity to have disagreements in our relationships in a healthy way, instead, we collapse, overreact, or become defensive.
Whether you want to be able to stay grounded and centered in the middle of a conflict and receive feedback without closing your system & collapsing, or you want to share your voice and art with the world and be seen in a bigger way or bring sexual depth into your intimacy, expanding your nervous system capacity and building resilience is essential.
Resilience & strong nervous system are not built through mental exercise but rather through expanding somatic capacity.
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