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Read Now Stop Smoking with CBT: The most powerful way to beat your addiction Author FREE [Book]
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Book Detail
Dr Max Pemberton used to describe himself as &8216in love with smoking&8217. Ironically, he was doctor specialised in addiction but found it impossible to quit &8211 until he found CBT.Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:- Stop nicotine cravings- Transform how you think about smoking- Make your desire to smoke simply melt awayWith Dr Pemberton&8217s proven approach, you won&8217t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you&8217ll discover that stopping smoking is one of the most exciting and exhilarating things that you can doDr Max Pemberton has spent many years working with people to overcome addiction. He&8217s also a bestselling author of Trust Me, I&8217m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.
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