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The Art of Self-Transformation
Manage episode 410624566 series 3330032
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In this episode of A Happy Moment, I chat with master story work coach Dave Robinson to discuss the transformative power of story work in improving well-being. Dave shares his journey from a history teacher and strength and conditioning coach to discovering story work after a life-changing encounter with a spider bite. He explains story work as a process of becoming aware of and analyzing the stories we tell about ourselves and our past experiences, using it to transition from stress states to states of well-being. Dave also touches on the common challenges people face in mental health. The discussion covers the impact of self-talk, identity exploration, and how external words affect us, alongside Dave's own strategies for maintaining mental health, including cold therapy and embracing physical challenges. Connect with Dave: https://www.workyourstories.com/ https://www.instagram.com/daverobinson.coach/ https://www.linkedin.com/in/workyourstories Where to find me: https://podcasters.spotify.com/pod/show/ahappymoment https://goodpods.com/podcasts/a-happy-moment-200235 https://twitter.com/AHappyMomentPod https://www.facebook.com/ahappymomentpodcast
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