Do Power Naps Actually Work?

8 Minutes To Change Your (Work) Life

The age old question… to nap or not to nap? Will you wake up feeling refreshed and more productive or does napping actually have the opposite effect?
This episode we're joined by Sleep Scientist Dr Kathleen Maddison to find out is "power naps" are really a thing? And the best way to hack your sleep to get the most out of your day!

CREDITS:

Host: Deborah Ho

Guest: Sleep Scientist Dr Kathleen Maddison
Executive Producer: Talissa Bazaz

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