7MS #620: Securing Your Mental Health - Part 5

7 Minute Security

Today we’re talking about tips to deal with stress and anxiety:

• It sounds basic, but take breaks – and take them in a different place (don’t just stay in the office and do more screen/doom-scrolling)
• I’ve never gotten to a place in my workload where I go “Ahhh, all caught up!” so I should stop striving to hit that invisible goal.
• Chiropractic and back massages have done wonders for the tightness in my neck and shoulders
• For me, video games where you punch and kick things relieves stress as well (including a specific game that’s definitely not for kids!)