Welcome to Osage Health Watch, a bi-weekly podcast dedicated to addressing health issues specific to the Osage Nation and providing culturally relevant information to indigenous communities. Hosted by Brandy Lemon, RN and Osage Congressional Representative and Michael Bristow, MSP, CCC-SLP and Board member, Osage Nation Health Authority Board, this podcast brings together traditional knowledge, modern health practices, and fitness expertise to foster wellness and community engagement. Each episode features insightful discussions with traditional practitioners, healthcare workers, and community members, ensuring our content is both trustworthy and engaging. Our podcast explores a wide range of topics, including traditional healing practices, culturally-respectful nutrition advice, mental health from an indigenous perspective, adaptive fitness strategies, and community health initiatives. Whether you’re a member of the Osage Nation, part of another indigenous community, or simply interested in culturally sensitive health information, Osage Health Watch offers valuable insights to improve your wellbeing. Join us as we explore the intersection of traditional wisdom and modern health practices, empowering our community one episode at a time.