Welcome to Heroes Journey PhysioFitness! This podcast is hosted by Dr. Cameron Hoge, a Doctor of Physical Therapy and Orthopedic Specialist, and Anibal Rios, a lifelong yo-yo dieter who finally broke the cycle and doubled his strength.

While helping people rehabilitate from injuries, dysfunction, and pain, Dr. Hoge noticed that many people lacked basic knowledge about health and fitness. Anibal, who tried multiple approaches to losing weight, understands the mindset and behaviors necessary for long-term success.

Together, we aim to guide you on your health and fitness journey, providing insights from our experiences and from our expert guests.