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İçerik Alex Golden and Megan Blacksmith tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alex Golden and Megan Blacksmith veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Becoming Zesty Podcast
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İçerik Alex Golden and Megan Blacksmith tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alex Golden and Megan Blacksmith veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.
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517 bölüm
Tümünü oynan(ma)dı işaretle ...
Manage series 2802581
İçerik Alex Golden and Megan Blacksmith tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Alex Golden and Megan Blacksmith veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.
…
continue reading
517 bölüm
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×In this episode, Dr. Alex Golden shares practical strategies to help you stick to your New Year’s resolutions and maintain momentum. She explores how to address emotional challenges, create balanced plans, and navigate setbacks with self-compassion. Tune in to stay motivated and make meaningful progress toward your goals! Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on March 8-9, 2025 Amplify Your Impact…
1 Sold Out: Did I "see it" happening or "make it" happen 29:22
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29:22Megan reflects on her recent retreat in Mexico, sharing how it sparked personal and professional breakthroughs. She talks about how trusting her intuition and visualizing success helped her sell out Zesty's two-day event, Amplify Your Impact, in Virginia Beach—something she had boldly predicted. Megan also introduces her new group coaching program, Quantum Leap Breakthrough, and shares an inspiring story of a participant who made $9,000 from one email by applying what they learned. She warmly invites listeners to join her upcoming events and goal-setting sessions to create their own breakthroughs. Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on March 8-9, 2025 Amplify Your Impact…
1 Securing in Your New Identity 12:02
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12:02Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of The Series of Possibility and email your fully completed workbook to support@becomingzesty.com by January 3, 2025. 👉 Leave a review on the Becoming Zesty Podcast and email a screenshot to support@becomingzesty.com by January 3, 2025. 👉 Tag us on Instagram @becomingzesty with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): https://becomingzesty.com/possibility/ Transcript: https://becomingzesty.com/season-21-episode-14/ Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025 Amplify Your Impact…
1 How to Support a Massive Uplevel 10:37
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10:37Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of The Series of Possibility and email your fully completed workbook to support@becomingzesty.com by January 3, 2025. 👉 Leave a review on the Becoming Zesty Podcast and email a screenshot to support@becomingzesty.com by January 3, 2025. 👉 Tag us on Instagram @becomingzesty with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): https://becomingzesty.com/possibility/ Transcript: https://becomingzesty.com/season-21-episode-14/ Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025 Amplify Your Impact…
1 The Statement that Kills Possibility 13:14
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13:14Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of The Series of Possibility and email your fully completed workbook to support@becomingzesty.com by January 3, 2025. 👉 Leave a review on the Becoming Zesty Podcast and email a screenshot to support@becomingzesty.com by January 3, 2025. 👉 Tag us on Instagram @becomingzesty with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): https://becomingzesty.com/possibility/ Transcript: https://becomingzesty.com/season-21-episode-14/ Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025 Amplify Your Impact…
1 If You Can’t Handle What You Have Now Don’t Expect More 15:58
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15:58Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of The Series of Possibility and email your fully completed workbook to support@becomingzesty.com by January 3, 2025. 👉 Leave a review on the Becoming Zesty Podcast and email a screenshot to support@becomingzesty.com by January 3, 2025. 👉 Tag us on Instagram @becomingzesty with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): https://becomingzesty.com/possibility/ Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025 Amplify Your Impact…
1 I am Too Busy, Unorganized and Poor 14:13
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14:13Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of The Series of Possibility and email your fully completed workbook to support@becomingzesty.com by January 3, 2025. 👉 Leave a review on the Becoming Zesty Podcast and email a screenshot to support@becomingzesty.com by January 3, 2025. 👉 Tag us on Instagram @becomingzesty with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): https://becomingzesty.com/possibility/ Transcript: https://becomingzesty.com/season-21-episode-14/ Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025 Amplify Your Impact…
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of The Series of Possibility and email your fully completed workbook to support@becomingzesty.com by January 3, 2025. 👉 Leave a review on the Becoming Zesty Podcast and email a screenshot to support@becomingzesty.com by January 3, 2025. 👉 Tag us on Instagram @becomingzesty with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): https://becomingzesty.com/possibility/ Transcript: https://becomingzesty.com/season-21-episode-14/ Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025 Amplify Your Impact…
1 Value is in the Eye of the Beholder 13:45
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13:45Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of The Series of Possibility and email your fully completed workbook to support@becomingzesty.com by January 3, 2025. 👉 Leave a review on the Becoming Zesty Podcast and email a screenshot to support@becomingzesty.com by January 3, 2025. 👉 Tag us on Instagram @becomingzesty with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): https://becomingzesty.com/possibility/ Transcript: https://becomingzesty.com/season-21-episode-14/ Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025 Amplify Your Impact…
1 Time Doesn’t Heal All Wounds 12:20
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12:20Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of The Series of Possibility and email your fully completed workbook to support@becomingzesty.com by January 3, 2025. 👉 Leave a review on the Becoming Zesty Podcast and email a screenshot to support@becomingzesty.com by January 3, 2025. 👉 Tag us on Instagram @becomingzesty with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): https://becomingzesty.com/possibility/ Transcript: https://becomingzesty.com/season-21-episode-13/ Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025 Amplify Your Impact…
1 The Magical 10 Minute Trick 13:36
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13:36Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of The Series of Possibility and email your fully completed workbook to support@becomingzesty.com by January 3, 2025. 👉 Leave a review on the Becoming Zesty Podcast and email a screenshot to support@becomingzesty.com by January 3, 2025. 👉 Tag us on Instagram @becomingzesty with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): https://becomingzesty.com/possibility/ Transcript: https://becomingzesty.com/season-21-episode-12/ Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025 Amplify Your Impact…
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of The Series of Possibility and email your fully completed workbook to support@becomingzesty.com by January 3, 2025. 👉 Leave a review on the Becoming Zesty Podcast and email a screenshot to support@becomingzesty.com by January 3, 2025. 👉 Tag us on Instagram @becomingzesty with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): https://becomingzesty.com/possibility/ Transcript: https://becomingzesty.com/season-21-episode-11/ Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025 Amplify Your Impact…
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of The Series of Possibility and email your fully completed workbook to support@becomingzesty.com by January 3, 2025. 👉 Leave a review on the Becoming Zesty Podcast and email a screenshot to support@becomingzesty.com by January 3, 2025. 👉 Tag us on Instagram @becomingzesty with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): https://becomingzesty.com/possibility/ Transcript: https://becomingzesty.com/season-21-episode-10/ Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025 Amplify Your Impact…
Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of The Series of Possibility and email your fully completed workbook to support@becomingzesty.com by January 3, 2025. 👉 Leave a review on the Becoming Zesty Podcast and email a screenshot to support@becomingzesty.com by January 3, 2025. 👉 Tag us on Instagram @becomingzesty with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): https://becomingzesty.com/possibility/ Transcript: https://becomingzesty.com/season-21-episode-9/ Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025 Amplify Your Impact…
1 The Boundary System that Works 16:54
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16:54Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025? In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session! How to Enter to Win- 👉 Listen to (or watch!) all 20 days of The Series of Possibility and email your fully completed workbook to support@becomingzesty.com by January 3, 2025. 👉 Leave a review on the Becoming Zesty Podcast and email a screenshot to support@becomingzesty.com by January 3, 2025. 👉 Tag us on Instagram @becomingzesty with your biggest takeaways. You can do this weekly to get up to 4 bonus entries! 👉 Accountability Bonus- Share The Series of Possibility with 3 friends! Sign up for your Workbook (and get access to WATCH the series!): https://becomingzesty.com/possibility/ Transcript: https://becomingzesty.com/season-21-episode-7/ Connect with us 👉 Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join our 2-Day In-Person Transformation Experience & Workshop on January 17-18, 2025 Amplify Your Impact…
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