En iyi Difference Of 13 podcastleri (2024)

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37 - Adapting to Life with a Chronic Illness ft. Caleb Stern 28:00

5+ y ago28:00

28:00

Chris and Teri have the behind the scenes creator of the podcast, Caleb Stern, on to discuss what it is like living with anxiety, depression, Autism and Ehlers Danlos. How have they had to adapt their lives and expectations to be successful in life and happy. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-difference-of-13/sup…

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36 - Top Post Surgical Mistakes People Make 20:04

5+ y ago20:04

20:04

Teri and Chris discuss the most common mistakes that people make when it comes to their rehab after surgery. Teri speaks closely from personal experience and Chris speaks to what he sees on the medical provider side of things as well! Learn how to make a plan that will actually work for you! --- Support this podcast: https://podcasters.spotify.com/…

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35 - Finding Motivation in Fitness and Rehab 18:18

5+ y ago18:18

18:18

Teri and Chris discuss a topic that is pretty much not covered anywhere...how to get motivated to complete rehab and to stay fit when it is not your "thing." --- Support this podcast: https://podcasters.spotify.com/pod/show/the-difference-of-13/support

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34 - Talking Nutrition with Kids and Junior Athletes 23:44

5+ y ago23:44

23:44

Director of Performance, Alex Cassella, joins us today to chat about a very important topic - how to broach eating healthy and with kids successfully. Don't miss this one if you have ever struggled with this incredibly touchy and difficult topic. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-difference-of-13/support…

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33 - Telehealth - Does it work and it is the future? 19:20

5+ y ago19:20

19:20

Not feeling so great? Kids sick? Chris and Teri talk about when to use the latest technology and the future of medicine vs when to go to the local minute clinic vs when to go to your primary care MD. As always, discussing not only the cost factor or what to consider, but also the time savings or costs as well as the convenience factor. You interest…

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32 - What Is Direct Primary Care and How It Adds Value to Your Health 38:30

5+ y ago38:30

38:30

Chris and Teri and joined by Dr. Patrick O'Connell from Sentinel Primary Care in Raleigh, NC. We dive into the business behind medicine, why it is the reason you wait over an hour for 15 minutes with your doctor and what more and more Doctors are doing about it! Learn about the model that allows you to text with your doctor, get same day appointmen…

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31 - Self Help Pain Solutions - Are they worth it? 17:42

5+ y ago17:42

17:42

Chris and Teri discuss an important topic of all the self help pain industry and if it is worth your time and money. Are they a waste of money? Are they helpful and will they save you money in the long run? Listen in to find out the answers to all of these questions! Resources for finding research studies: https://scholar.google.com --- Support thi…

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30 - Choosing and Maximizing Your Massage Therapy - ft. Laura Landsiedel 51:00

5+ y ago51:00

51:00

Choosing a Massage Therapist is like choosing a cracker at the grocery store right? WRONG! They are NOT all the same, and in fact, there are HUGE differences in the still emerging field. Chris and Teri welcome Hands on Health Co-Founder Laura, as she discusses how to choose the right clinic and Therapist for you as well as gives you tips on how to …

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29 - Foam Rolling...does it really work? 14:35

5+ y ago14:35

14:35

Chris and Teri dive into the specifics of if foam rolling is even worth your time, not to mention the pain that often goes with it. What is it really doing? Are there different ways to do it that make it more effective? When should you roll vs when should you stretch? All this and more in this info packed episode! Value Add Videos: https://youtu.be…

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28 - Keeping it Going When $^&% Hits the Fan 24:52

5+ y ago24:52

24:52

This week we chat about how to keep it going when life isn't going your way. Chris and Teri both know about unplanned events (open heart surgery and multiple other things) get in the way of your plans and your happiness. How did they get through it and what are the options out there available to you to explore to help you when you need it? Listen a…

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27 - Making the Decision to Have Surgery 27:02

5+ y ago27:02

27:02

Teri speaks from her over 10 experiences on this topic and Chris discusses this really hard question from a medical perspective. Together, they both give you a best practice formula on how to evaluate your specific situation. They provide a map or pathway that allows you to make sure you exhaust all your options prior to going under the knife...whi…

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26 - The 5 Worst Exercises for Your Back 24:30

6y ago24:30

24:30

Chris and Teri discuss the big 5 exercises that are most often done incorrectly that lead to back pain. More than likely, you are doing at least one of them and this is your opportunity to fix it before it becomes a problem! Don't miss out on this one. Videos of Fixes: OH mobility fix: https://youtu.be/csq-orh6Dlc How to Deadlift correctly: https:/…

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25 - Drug Money - How Does Insurance Work With Medications? 22:19

6y ago22:19

22:19

Teri talks about her recent $1500 surprise when she went to the pharmacy, what that means for her health, her pocketbook and how you can navigate a situation like this effectively to stay alive and not broke! RESOURCES and AlTERNATIVE: www.goodrx.com, price shop pharmacies, websites, formulary vs non-formulary, generic, patents, coupons --- Support…

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24 - How to Fix Hip Pain - It Can Be A Pain In The @$$ 21:28

6y ago21:28

21:28

Teri shares her stories about hip pain that eventually required surgery...TWICE! And Chris explains the process and steps that you need to take if you have hip pain to get it evaluated and treated fast and effectively. Chris and Teri also touch on how issues in the hip can manifest as pain in other areas of your body, particularly the groin and the…

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23 - Dr. Eric Westman - Is Keto Safe? 38:46

6y ago38:46

38:46

Dr. Eric Westman, one of the top, if not THE top researcher when it comes to the Keto diet and your health joins Teri and Chris this week to discuss how changing what you eat could save your life, your golf game and your performance in the gym! Learn what the Keto diet really is, the truths and lies about it and what the science says about long ter…

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22 - Top 3 Questions to Ask Your Physical Therapist 25:23

6y ago25:23

25:23

Teri and Chris address the top three questions you NEED to be asking your Physical Therapist to assure the quickest recovery and avoid and setbacks! They discuss this critical topic from both sides of the interaction...the patient and the therapist and tell you what each is thinking and how to manage them both! This episode is great for Therapists …

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21 - Top Causes and Top Fixes of Knee Pain 18:52

6y ago18:52

18:52

Knee pain is something that affects a TON of people around the world and most of you don't do anything about it. Those of you who do, will often waste on average one month trying to get in to see the right provider and will waste on average over $1,000 before even getting to the right person! Chris and Teri go over the top causes, top fixes and how…

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20 - Copays, Deductibles, Coinsurance...WTF?! 23:48

6y ago23:48

23:48

Is it financially smart to use your insurance for Physical Therapy or other medical expenses? If you haven't met your deductible, then probably not! And even if you have...you still might be wasting money. Chris and Teri educate you on the BIG THREE when it comes to understanding your insurance and when it makes sense to use it or not. Co-pays - Co…

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19 - Top Way to Take Care of Your Back Pain Effectively and Efficiently 29:34

6y ago29:34

29:34

Chris and Teri take on the #1 injury experienced by Americans - back pain! If you sit at your desk all day or have ever experienced back pain at any point you NEED to watch this! They discuss top causes, top things to avoid, what healthcare provider to see and how to navigate the incredibly confusing healthcare system to get better quicker and for …

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18 - Shoulder Pain - Keys to a Quick Recovery 21:45

6y ago21:45

21:45

Shoulder pain keeping you down and out of doing what you love? It's annoying! Chris and Teri discuss the keys to getting rid of shoulder pain and give you resources to take care of it yourself. If you can't get rid of it yourself, they discuss the key healthcare professionals that can get you back pain free quick and at a reasonable cost.Shoulder P…

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17 - What Your PT was Actually Taught in School ft Bobby Prengle, DPT 27:08

6y ago27:08

27:08

Doctor of Physical Therapy, Bobby Prengle, will talk about how what he was taught in school has or has not helped him with what he faces every day in clinic. You will hear different perspectives between the recent PT grad and the not so recent grad (Chris). He will talk about how differently healthcare is practiced in North Carolina vs Texas vs Flo…

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16 - The Art of Slowing Down ft. Kim Forrester 37:47

6y ago37:47

37:47

Teri and Chris have an amazing guest this week from half way across the world! Kim is a leader in her field and has been featured in numerous outlets regarding how to live fully without a full schedule! She highlights her mindful philosophy encouraging people to live in the moment and even gives Chris and Teri some advice on how they can improve th…

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15 - Leveraging Employee Health to Grow Your Business 22:36

6y ago22:36

22:36

Why is having happy and healthy employees important? How can do accomplish this with a limited budget of a small business? Chris and Teri cover all this and more!--- Support this podcast: https://podcasters.spotify.com/pod/show/the-difference-of-13/support

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14 - Standing vs Sitting at Work...Which is Actually Better? 20:45

6y ago20:45

20:45

Teri and Chris discuss the HUGE movement towards standing desks to cure workplace health issues such as back pain...is it really all it is cut out to be? Are there risks associated with standing desks that are not present with sitting? What about risks with sitting that are not there with standing? We dig deep in this episode to give you the real s…

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13 - To have a coach or not? That is the question... 29:26

6y ago29:26

29:26

This episode is for a request from one of our reviews on iTunes, keep them coming everyone!Teri and Chris have Frank Muntis, a Certified Strength and Conditioning Specialist and Olympic Weightlifting Champion in Kentucky on to discuss details of when to have a coach vs no coach, details of safe eccentric training, and some funny stories of epic fai…

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12 - I Get By With a Little Help From My Spouse 24:25

6y ago24:25

24:25

This week, Chris' wife Lauren is on the podcast! No stranger to challenges and dealing with Chris' drama on a daily basis, she shares her insights into being a working mom, staying at home with her kids, the opportunities for stay at home parents abroad as side hustles and so much more! For more on choosing the right healthcare provider: https://pa…

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11 - Continued Education: Finding the Right Healthcare Provider for You 16:46

6y ago16:46

16:46

We are lucky to live in a time with Dr. Google - a time where you can often self diagnose your ailments, attend webinars to learn more about anything you're interested in, and read studies to learn more about any subject under the sun. In this episode, Chris and Teri discuss what is important when educating yourself on all things healthcare and hea…

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10 - Ace the Interview (The 5 P's) 32:41

6y ago32:41

32:41

We've all been there: the interview. Cringeworthy for both the interviewer and interviewee. Chris and Teri have been there, on both sides, and have plenty cringeworthy tales to tell. In this episode, they talk about the best and worst tricks from both sides - from trick questions to resume hacks. Overcome the most feared part of the hiring process …

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9 - Broad Spectrum Dieting: A Dietician's Perspective ft. Sarah Boesch 31:39

6y ago31:39

31:39

Think dieting is all about small portions of "healthy" food? This dietician thinks otherwise. With her famous instagram account @eat.and.repeat, Sarah Boesh preaches a different philosophy - one that involves eating a bit of everything for a healthy lifestyle. Listen to this podcast to see how it works!.see more of Sarah's yummy creations on Instag…

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8 - I Will Survive ft. Josh Perry 39:47

6y ago39:47

39:47

Surviving isn't about what has happened to you; it's about what you do with it! Our guest this week Josh Perry has an amazing story as a BMX rider and brain tumor survivor. Now, he is a health consultant, motivational speaker, and BMX athlete. Listen to this inspiring episode of how doing things differently is sometimes thrust upon you!For more on …

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7 - Trying New Things 29:44

6y ago29:44

29:44

Did you know that Chris eats the same thing every day? Anyone shocked? We certainly are... every single day. In all seriousness, though, Chris and Teri speak in this episode about how important it is to continually try new things (cough, cough, Chris).They talk about how to achieve a state of "Flow" and how trying new things can help you feel fulfi…

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6 - Mind Over Matter ft. Alex Cassella 26:55

6y ago26:55

26:55

NC powerlifting record holder Alex Cassella joins us to talk about setting the mind to a higher standard for higher performance. She is no stranger to sport performance, and offers plenty of advice for reaching those high goals that you might not even think you can reach. For more on FLOW, the secret to happiness: https://www.ted.com/talks/mihaly_c…

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5 - Dare to Defy Insurance ft. Ted Graham 23:59

6y ago23:59

23:59

Ever wondered if there was a different way to navigate insurance and healthcare? Ted Graham, one of our physical therapists at Par4Success, has been defying the status quo since he was cleaning up tracks for Snoop Dogg back in the day. Today, he helps us explain how insurance can sometimes hinder growth and progress in the healthcare world, especia…

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4 - Time Management ft. Cissi Denton 23:00

6+ y ago23:00

23:00

Chris and Teri rope the show's producer Cissi in as the first guest on the show. The three talk through their best and worst personal time management policies, suggesting ways to think outside the box for delegating tasks and working with others to get things done.For more on Panda planner: https://pandaplanner.com/--- Support this podcast: https:/…

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3 - Habit Change and Communication 26:13

6+ y ago26:13

26:13

Have any habits that hold your performance back? Or, maybe you need to set new habits to boost your performance? Everyone works differently, and figuring out how to best operate on a personal level is step one for success. This podcast explores goals and how habits play a role in them in school, business, workplace, or even in sports.For more on SM…

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2 - Fire and Ice Treatment 24:55

6+ y ago24:55

24:55

Should you put ice on that injury or heat? Chris and Teri address heat and ice treatment, then Teri lets off some HEAT after a recent healthcare experience.For more on RICE treatment: https://www.webmd.com/first-aid/rice-...For more on the ANTI ice method: http://garyreinl.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/the-di…

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1 - Staying Healthy When on the Go 26:22

6+ y ago26:22

26:22

This episode is all about how to stay healthy when on the go. Whether you're a busy mom or dad, business executive, business owner, college student, or even a professional athlete, this episode is for you!--- Support this podcast: https://podcasters.spotify.com/pod/show/the-difference-of-13/support

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