En iyi Depressed Girls Guide To Life podcastleri (2024)

1
setting boundaries is the most necessary evil 20:39

1+ y ago20:39

20:39

we have to set boundaries in life. it’s a pretty hard thing to do which unfortunately you probably know will make you a better person and make you grow. setting boundaries is tough not only for yourself internally but its hard for the people around you. if you’ve always been a people pleaser and all of a sudden you’re saying no to everyone - which …

1
authenticity is cool now. within reason. 21:47

1+ y ago21:47

21:47

we have a world now in which was can talk about therapy freely or if we’re feeling depressed or even talk about medication and what we’re on in a way that we would just never have talked about it even just a few years ago. so this is amazing but with all amazing things we have to think about regulation, right? its a new thing just like bitcoin and …

1
perfectionism is an absolute waste of time 19:07

1+ y ago19:07

19:07

i always wanted to be perfect. and i still do im not even going to pretend like perfection isn’t something i am absolutely striving for and it absolutely paralyzes me on a day to day basis because if im not perfect then whats the point in doing anything, right? but life isn’t just one path to perfection and oh yeah you got the right answer because …

1
on having ‘good person’ fatigue 22:27

1+ y ago22:27

22:27

i’m not gwenyth paltrow and i never will and i’m not even trying to be her - i mostly just want to be normal and all this shit makes me feel normal and good about actually being in my life and starting my day and all that. full disclosure i do and have enjoyed doing the work thus far. i don’t regret wanting to be a better person and actually wantin…

1
on having ‘bad person’ withdrawal 22:59

1+ y ago22:59

22:59

the purpose of this podcast is to focus on self betterment. that was the goal for me - that was the most important thing to showcase and talk about going from more negative ways of thinking and behaviors to more positive ones. my issue that comes up and i feel like i can almost describe it as recovery in a way - because i think about my old ways an…

1
how do we let go of our egos? 18:24

1+ y ago18:24

18:24

i didn’t really know what an ego was for a while. i knew having a big ego meant like you kind of thought you were better than other people and kind of an asshole and probably a man? i saw egos as this very stereotypical type of thing. again things you see in tv and movies and i never just never thought about how any of it manifested in real life. i…

1
let's talk about body dysmorphia 24:29

1+ y ago24:29

24:29

we talk a lot about our minds here on this show. what we haven’t talked about yet is our brain’s connection to our body. we haven't talked about bodies. and its a weird one. why’s it weird? because realistically maybe situations and our feelings and shit in our mind can be like subjective right? the weird thing about bodies and feeling that dysphor…

1
what the hell is trauma actually? 24:08

1+ y ago24:08

24:08

if i asked you to define trauma, what would you say? it’s not a question with an easy answer. for one thing, trauma is a lot of different things to different people. some may repress or others may have leaned into the feelings heavily. sometimes i wonder - does the bigness of the trauma question, the unending possibilities of answers, the vagueness…

1
how cynicism fed my depression 25:17

1+ y ago25:17

25:17

it’s easy to devolve into cynicism. it's so fun and relatable to self-deprecating. first of all, all your friends are probably doing it. genuinely do this the next time you’re with people - ask how are you and listen to their responses. hardly anyone will say they’re doing well or earnestly genuinely say “i’m good”. but also, your brain is listenin…

1
healing your inner child 24:53

2y ago24:53

24:53

your inner child has probably been through a lot. today, we acknowledge how hard it was to be a kid, grow up, and learn how to be an adult and figure out what patterns and baggage you brought with you into adulthood. be nice to your inner child. you and them are a team. follow the insta: @depressedgirlsguidetolife buy me a coffee: https://www.buyme…

1
it's the anxiety episode! 24:25

2y ago24:25

24:25

the anxiety episode! if this is depressed girl’s guide to life, why are we talking about anxiety? they’re so different, right? depression feels like such a downer in the worst way possible and anxiety feels like such an upper… in the worst way possible also. that in itself should show that they’re honestly very much in the same vein of what we’re t…

1
on the complexities of attachment styles 23:06

2y ago23:06

23:06

most of us hate being abandoned. what do we do when the fear of it makes us stagnate and completely avoid relationships? whether anxious or avoidant or some sort of mix - we need to figure out how it manifests in our interactions and adjust, without judging ourselves or others. follow the insta: @depressedgirlsguidetolife buy me a coffee: https://w…

1
on not having closure 19:11

2y ago19:11

19:11

do we need the closure conversation? when something ends do we need the big production to realize that we can finally get over it? my theory is getting “closure” is an internal process. we can’t rely on others. we have ourselves and that’s saying a lot. follow the insta: @depressedgirlsguidetolife buy me a coffee: https://www.buymeacoffee.com/depre…

1
on breaking out of the comfort cocoon 19:50

2y ago19:50

19:50

why would anyone do anything that makes them feel uncomfortable? if you could just stay in bed and watch tv all day in your pjs, wouldn't you? comfort makes us feel good. it doesn't challenge us. but when we get too comfortable we can slip into depression patterns without even realizing it. today, we talk about breaking out of the comfort cocoon an…

1
on hitting emotional puberty at 26 23:34

2y ago23:34

23:34

do you remember hitting puberty? it was awful. it was physically painful and emotionally debilitating. but everyone only talks about the physically - how you grow and get tall but no one talks about how your mind is wrecked and ravaged by hormones and the onset of new fun mental issues… for years to come. now as an adult - it’s time to take the emo…

1
on how talking to yourself makes you more sane 28:40

2y ago28:40

28:40

talking to yourself has such negative “crazy” connotations. but it’s probably the most effective way that i stay sane. normalize being your own pal that you talk to in a healthy and productive way!! that’s all. we all need breaks (see chapter on self care), im taking a break until january 13th. until then. special guest appearance by new years reso…

1
on drinking mindfully. yeah, it's possible 28:17

2y ago28:17

28:17

drinking is everywhere. so is depression. they’re friends, they go everywhere together. it can be hard being a depressed person who drinks but instead of stopping completely, we can at least figure out some tricks to make our lives easier, still fun, and #drinkmindfully. but rule 1: never go into a night out with bad vibes. they will find you later…

1
on imposter syndrome and whatever the opposite of imposter syndrome is 28:03

2y ago28:03

28:03

literally what even is imposter syndrome? it feels overly simplified. what about that weird feeling when you feel like you’re too good for all the situations you’re in? what about that other weird feeling where when you accomplish something and it stops feeling special because you did it? we talk about it all on this episode. special guest appearan…

1
on eating the second marshmallow… let’s talk instant gratification 31:00

2y ago31:00

31:00

do you identify as an “eating the first marshmallow” kid? you’re not alone. honestly who wouldn’t want to rely on things that can make them feel instantaneously better? is this a trick question? maybe. today we chat about instant gratification which is shockingly easy to fall into and understandably hard to challenge. special guest appearance by da…

1
on practicing gratitude – but, like, low maintenance gratitude 26:46

2y ago26:46

26:46

sad girl fall means its almost thanksgiving. lets talk bite sized thankfulness/gratitude and how its the best, most effective way to ride the wave of feeling better. apparently its not a conspiracy brought to us by big wellness™ so we should maybe try to give it a chance. special guest appearance by the word “like”. follow the insta: @depressedgirl…

1
on self help 26:46

2y ago26:46

26:46

beginnings are scary but we’re going to give it our all. episode one is about self help. the act of helping one’s own self. do we need self help and why? spoiler alert, we do. today we ramble about the power of helping ourselves and why this extra piece of the puzzle- that piece of routine mental health hygiene- is so important and basically un-ign…

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Depressed Girls Guide To Life Podcastleri

Dinlemeye Değer Podcast'ler

1
depressed girl's guide to life

depressed girl's guide to life

1
setting boundaries is the most necessary evil 20:39

1
authenticity is cool now. within reason. 21:47

1
perfectionism is an absolute waste of time 19:07

1
on having ‘good person’ fatigue 22:27

1
on having ‘bad person’ withdrawal 22:59

1
how do we let go of our egos? 18:24

1
let's talk about body dysmorphia 24:29

1
what the hell is trauma actually? 24:08

1
how cynicism fed my depression 25:17

1
healing your inner child 24:53

1
it's the anxiety episode! 24:25

1
on the complexities of attachment styles 23:06

1
on not having closure 19:11

1
on breaking out of the comfort cocoon 19:50

1
on hitting emotional puberty at 26 23:34

1
on how talking to yourself makes you more sane 28:40

1
on drinking mindfully. yeah, it's possible 28:17

1
on imposter syndrome and whatever the opposite of imposter syndrome is 28:03

1
on eating the second marshmallow… let’s talk instant gratification 31:00

1
on practicing gratitude – but, like, low maintenance gratitude 26:46

1
on self help 26:46

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