Supporting 40+ women in creating a strong, healthy, lean body, a loving spirit, a powerful mindset and to learn to live in our authenticity, integrity, freedom and confidence. We are Vintage Women and we are redefining ageing at every step!
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My hormone balancing strategy that WORKS!
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Hormonal shifts after 40 can be treacherous! I share my own strategy and talk about options and choices women need to consider, to ride the wave of change!Karen McCoy tarafından oluşturuldu
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The Key THING you must embrace...Reverse Engineer your GOAL!
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Karen McCoy tarafından oluşturuldu
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Training and Eating Tips to Stay on TRACK this summer!
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Summer is often a fall-away time with our food and exercise. So how do we stay on track and NOT erase all of our body and weight loss results over summer? I weigh in with my Top 10 Tips!Karen McCoy tarafından oluşturuldu
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Working through our GRIEF...
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Recently, I went through my own grief journey, always a difficult and murky walk, one that is not to be taken lightly. I've learned (through trial and error) that unless we FULLY move through grief in all its stages, we will continue to stay stuck, tolerating, deflecting, not living our best life, for many many years forward. This is a personal sto…
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5 Steps to YOUR BEST Body Transformation after 40!
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Our bodies are NOT the same as they were in our 20's. As 'vintage' women, it's time to learn a NEW Strategy to get into the Best Shape of our lives at 40, 50, 60! It's time to step AWAY from the MAINSTREAM madness of diet lore, trends, excess cardio and learn the Real Deal! Yes, you CAN!! Book a complimentarycall: www.warriorwomanfitness.com/apply …
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Living our TRUTH...it's the only way to truly live!
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It takes courage to live a life of Truth, but unless we do, we are damaging our health and wellness on all levels, AND we will self sabotage, and end up living a dull life of conformity and security. I share my story and the stories of women I've coached along the way...Karen McCoy tarafından oluşturuldu
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5 Key Points you MUST adopt for a successful Body Transformation (that most people, even trainers, aren't addressing)
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Most people are unaware of the full breadth of what is required for a successful, sustainable Body Transformation!Karen McCoy tarafından oluşturuldu
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Why is it so hard to lose the last 10 pounds? In this audio, I share the body mechanics that can stall or start your weight loss in the last piece of your weight loss journey.Karen McCoy tarafından oluşturuldu
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How we Self Sabotage in our Body Goals and how to move through to Success
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Binge Eating...how to Stop the Madness....
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Karen McCoy tarafından oluşturuldu
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Is age just a number? Well.....
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Karen McCoy tarafından oluşturuldu
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What's a REFEED and can it BOOST your metabolism? (Yes, it CAN!)
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Karen McCoy tarafından oluşturuldu
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Crush your Body Transformation goals with these FOUR SUCCESS TRAITS!
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Karen McCoy tarafından oluşturuldu
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Part 2 - Metabolism Rules for the 40+ woman! Dieting, stress, lifestyle
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Karen McCoy tarafından oluşturuldu
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Part 1 - Metabolism Rules for the 40+ woman!
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This is a longer podcast, so bring paper and pen...you're gonna learn a TON today!Karen McCoy tarafından oluşturuldu
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Food, metabolism, weight loss TRUTHS.
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Karen McCoy tarafından oluşturuldu
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Four Foodie Factors to build into your day for optimum weight loss and health!
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Karen McCoy tarafından oluşturuldu
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Karen McCoy tarafından oluşturuldu
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Our 3-Step Body Blueprint Strategy for YOUR transformation!
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Karen McCoy tarafından oluşturuldu
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Myths and Trends the fitness and weight loss industry are STILL preaching (that are WRONG)!
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https://www.warriorwomanfitness.com/wp-content/uploads/2024/01/Myths-and-Trends-to-Beware-of-in-the-health-and-wellness-field-1.pdfKaren McCoy tarafından oluşturuldu
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How our unconscious BELIEFS can sabotage our Body Transformation goals.
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Karen McCoy tarafından oluşturuldu
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She was over 300 pounds then made the only decision she needed to make...AND she then went into 'sustainability' mode. Check it out!Karen McCoy tarafından oluşturuldu
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Train, eat, live as a confident, 40+ woman deserves! Cutting through ALL the hype out there and coaching mature women into their BEST BODIES! https://www.warriorwomanfitness.com/20-years-younger/Karen McCoy tarafından oluşturuldu
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Are you STRUGGLING to create and sustain your body transformation?
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Karen McCoy tarafından oluşturuldu
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Is Free Info a good thing in your body transformation journey?
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Karen McCoy tarafından oluşturuldu
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Working in parts - Child, Adult, Empowered Woman
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Karen McCoy tarafından oluşturuldu
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Six traits needed for physique success!
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Karen McCoy tarafından oluşturuldu
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Karen McCoy tarafından oluşturuldu
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Karen McCoy tarafından oluşturuldu
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Karen McCoy tarafından oluşturuldu
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Are you STUCK in your Story...?
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We all have Stories of hardship, but when they start living US....Karen McCoy tarafından oluşturuldu
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Our 5 BIG FEARS that get in the way of our physique re-compositioning success!
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Karen McCoy tarafından oluşturuldu
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Feeling HUNGRY...is it necessary for successful weight loss?
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Karen McCoy tarafından oluşturuldu
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You must be willing to get UNCOMFORTABLE if you want physique RESULTS!
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Karen McCoy tarafından oluşturuldu
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Will your physique transformation results STICK? It depends....
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It's rarely just about the food and movement strategy. Unless you put THIS into place, you likely will lose your lovely momentum over time....Karen McCoy tarafından oluşturuldu
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Weight Training vs Macro’s
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In this episode we’re going to look at weight training versus macros. Which is more important for health, longevity, and losing those unwanted pounds?Karen McCoy tarafından oluşturuldu
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How to Control Weekend Eating
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In this episode we’re going to talk about how to control weekend eating. It’s probably the biggest challenge we have.Karen McCoy tarafından oluşturuldu
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What Metabolism is NOT. They have it all wrong!
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In this episode we’re going to talk about how to control weekend eating. It’s probably the biggest challenge we have.Karen McCoy tarafından oluşturuldu
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Taking the Long View for body RESULTS!
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In this episode we are going to explain what the Long View is. The Long View is just a way of looking at things that creates better results.Karen McCoy tarafından oluşturuldu
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In this episode we are going to talk about ways to bring some zen into your training.Karen McCoy tarafından oluşturuldu
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In this episode we are going to take a look at all of the factors that are in the way of your successful weight loss…it’s never just one thing!Karen McCoy tarafından oluşturuldu
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Metabolism wisdom for the 40+ woman. Let’s get real, ladies
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In this episode we are going to get into the real deal about metabolism. So grab a paper and pen and get ready take some notes!Karen McCoy tarafından oluşturuldu
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Getting a good night’s SLEEP!
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Join me for tips and tidbits on how to maximize your quality of sleep!Karen McCoy tarafından oluşturuldu
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What does it mean to train with oomph? It means you got to put enough into your training so you are stressing the body in a positive way.Karen McCoy tarafından oluşturuldu
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This is really key. I am all about energy, frequency and vibration because that’s where we live from and that’s where we need to pay attention, because if we are in resistance or we are in flow is either going to lead to success or failure for our body transformation.Karen McCoy tarafından oluşturuldu
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Are you a prisoner to your set point? Is your weight staying where it’s at higher than it used to as you age? We’ll look at set point and everything it means.Karen McCoy tarafından oluşturuldu
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Are you in Food Freedom or a Food Prison? It’s all in how you view it.Karen McCoy tarafından oluşturuldu
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My top 5 Supplements I swear by (and never go without).Karen McCoy tarafından oluşturuldu
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If you’re thinking of creating your Home Gym, consider building it for your future potential!....Karen McCoy tarafından oluşturuldu
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Seeing results is all about consistency and intensity. But how hard to you have to train really, to see awesome results? I weigh in…Karen McCoy tarafından oluşturuldu
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