Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
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To The Well is a student-run journal of Christian discourse at UNC-Chapel Hill. On this podcast, we host engaging conversations with various Christian thinkers about faith, reason, social justice, and more.
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The Waiting Well - Infertility, Faith-based Encouragement, Trying to Conceive, Fertility
Courtney Duinker, Infertility Warrior, Wellness Coach, Mentor for TTC Women
Are you constantly asking God, why me? Why am I not getting pregnant? Why am I going through infertility? Are you scouring the internet for answers for how to navigate infertility and trying to conceive as a Christian? Are you looking for faith-based support on your fertility journey because no one in your circle really knows what you’re going through? Do you wish you could be at peace with God, your story, and learn to see the goodness of God in your waiting season? In this podcast, you wil ...
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Living with bipolar disorder sucks! Each week Michelle Reittinger and her guests explore tools and resources that help you learn how to live well with your bipolar. If you are tired of suffering and want to live a healthy, balanced, productive life with your bipolar, this podcast was designed with you in mind.
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Conversations and ideas that will open your heart and mind to what's possible when we dare to do things differently, and expand and challenge your view of what it means to truly thrive.
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This is my podcast!
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The Three L’s—Down to earth mental health and wellness commentary on living, learning, and loving
Rachel Ann Dine, LPCC, LPC, LMHC-Women's Mental Health Therapist and Advocate
Welcome to The Three L’s Podcast, where Rachel Ann Dine, Licensed Professional Clinical Counselor, shares thoughtful commentary and strategies to help you with the big Three L’s of Life: living, learning, and loving. Each episode, join in as a different psychological or current hot topic is explored-with the hope of helping you live well, learn something that aids in personal growth or understanding, and love (self and others) in a way that honors you! Anxiety management and relationship hea ...
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Welcome to What The Health – your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down today’s complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms. What The He ...
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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Thoughts become things. Gain valuable insights from our thoughts on how to improve and maintain good spinal health and general wellbeing! We share valuable tips to help you start and end your day right always!
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The world needs Catalysts who create bold and powerful change in the world. We’re devoted to educating, coaching and connecting Catalysts, so they can create their dream impact.
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Join Rachael Herron and J. Thorn every Wednesday for conversations about writing from craft to wellness.
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Buy OTC, your go-to online destination for a wide range of over-the-counter (OTC) products catering to your health and wellness needs.
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We are committed to providing you with convenient access to high-quality healthcare products, supplements, and wellness essentials.Currently we carry products such as: Vitamin B1, Vitamin B12 Injections, Vitamin shots, Sublingual B vitamins, Voltaren Emulgel, Needles, Allegra D, Reactine, Drysol, Robaxin and many others including the full AOR (Advanced Orthomolecular) product line.
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Welcome! The Wellness Coach is your OASIS to slow down, tune in, and reboot. Follow us for inspired content on living a healthy lifestyle! Subscribe here and check out: PortlandWellnessCoach.com Are you on a quest for wellness? Join me, Edie Summers, as I interview celebrities and leaders in the fields of wellness, alternative & integrative health, lifestyle medicine, fitness, coaching, counseling, psychology, spirituality, the fine arts, sustainability, and the inspirational communities, to ...
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Finding Joy: The Health Care Professional’s Journey to Well-being
Washington State University Health Sciences
The “Finding Joy” podcast was developed by a team of interprofessional education researchers at Washington State University (WSU) Health Sciences Spokane and Eastern Washington University (EWU). This podcast focuses on healthcare professionals’ and health profession students’ wellbeing and explores ways to create joy in the workplace/learning environment. Funding for the creation of this podcast has been provided by a U.S. Health Resources & Services Administration (HRSA) grant. Visit the In ...
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The podcast dedicated to helping physicians in Michigan turn their professional success into financial success, while enjoying life along the way. CERTIFIED FINANCIAL PLANNER™ professionals Andrew Musbach and Trent DeBruin share actionable guidance on personal finance topics most relevant to Michigan physicians. The show covers areas such as retirement planning, investing, insurance, estate planning, reducing taxes, managing cash flow, saving for college, and more.
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The Geode: delivering unpretentious “Wellness and Woo” content and friendly one-on-one interviews with innovative healers of body, mind, and spirit. Stephanie Wood connects with her diverse roster of guests in a way that allows the down-to-earth people behind the businesses and brands to shine as they educate and entertain the audience. As a National mental health crisis looms on the horizon, Stephanie’s passion for directing wellness resources where they are most needed is sincere and right ...
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The State of Health in Delaware: A Movement to Improve Health and Wellness
Lt. Governor Bethany Hall-Long
Delaware Lt. Governor Dr. Bethany Hall-Long presents 'The State of Health in Delaware: A Movement to Improve Health and Wellness in the First State'. Join Lt. Governor Dr. Bethany Hall-Long and her Chief of Staff Keith Warren for conversations with your friends, colleagues and coworkers about health and wellness across the First State.State of Health in Delaware: a Movement to Improve Health and Wellness features a variety of guests including Governor John Carney, health initiative leaders, ...
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Yesterday, Today, and The Next: Your Roadmap to Mental Wellness and Emotional Wellbeing
Emmylou Iman
Our life with God is not just what happens when we die. Our life with God starts now. Sadly, most people don't know it because they often live below or outside their God-given giftedness, disintegrated and/or disengaged in life, fragmented in their souls, and as try-hard false versions of themselves or others. Partnering and walking with Jesus into the lives and stories of other people, I come alongside individuals and help them disentangle the lived human experience and help them repair and ...
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Two stuffy English scientists, always looking to further their scientific knowledge, create a substance called Herakleophorbia, which in its fourth incarnation – known as Herakleophorbia IV – has the special ability of making things increase greatly in size. As the scientists begin experimentation on some chicks, the substance is misused by some “country folk” who don’t take it seriously and soon Herakleophorbia IV is running rampant throughout England and then across the globe, creating gia ...
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47 | Navigating Financial Decisions while TTC: Guest Interview Rachel Cruze from Ramsey Solutions
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Before I met Josh, I worked as a Children's Ministry Coordinator at a church. They offered to pay for us to go through Financial Peace University a program by Dave Ramsey and his team. As a young college graduate with student loans, this was a huge gift to learn how to honor God with my finances. When Josh and I then got married, we went through th…
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From Blockbusters To Ted Talks: Overcoming Self Doubt, Seizing Opportunities And Being The Architect Of Our Own Success
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In this captivating episode, we sit down with a multifaceted talent, Dean Head ACS, an award winning cinematographer, producer and director who has contributed to some of Hollywood’s biggest blockbusters. His impressive career portfolio includes Hollywood hits such as Tomb Raider, Rush Hour 2, Enemy at the Gate, Double Impact, and Transformers 4. H…
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The Straight Poop on IBS with Megan Riehl, Psy.D.
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This episode of the What the Health podcast delves into the often stigmatized and under-discussed topic of Irritable Bowel Syndrome (IBS), affecting millions globally, including about 45 million Americans. IBS is characterized by recurrent abdominal pain associated with changes in bowel movements, including constipation, diarrhea or a mix of both. …
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151 Healthy Boundaries and How to Create Them
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Boundaries - something that we’re not always that good at, especially as women who have been brought up in a society that tells us it’s our job to look after everyone else. But the problem is that when we don’t always have those healthy boundaries in place in our lives, it can lead to stress, overwhelm and resentment as we scramble to keep everyone…
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150 Weight Gain and Hormones - Are They Really as Connected as We Think?
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If you’re in your 40s and beyond, it may well feel like your body has turned against you and you seem to be putting weight on - and yet still doing all the same things you’ve always done. And so many women say to me that because they’re menopausal or perimenopausal, their metabolism has tanked and their hormones are making them put on weight. But i…
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EP 43: The Healing Power of Breathwork with author Anastasis Tzanis
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In this empowering episode author Anastasis Tzanis shares: His incredible story that led him to healing through breathwork, How breath practice can help you heal and improve your mental, emotional, and physical health, What a healthy breath pattern and CO2 levels are, What “box breathing” is and how to practice it, How you can learn how to use brea…
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149 3 Fun and Easy Ways to Eat Better
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Improving our nutrition so often comes with a side serving of guilt and willpower and restriction. But it doesn’t have to be that way. There is a different way we can look at eating better that can feel so much lighter, easier and more fun. And wouldn’t that be an amazing thing - if better eating didn’t have to feel like hard work. Well today, I’m …
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Finding Freedom: A Journey Through Yoga, Sensitivity, and Self-Discovery
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In the first episode of season four I'm joined by the incredible and inspiring Lou Kelle for a soulful conversation on all things self discovery, authetic living and the liberation of living our truth. Lou has dedicated the last nine years to teaching yoga full-time in Melbourne, Australia, while also co-facilitating international yoga teacher trai…
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EP 42: Healthy Boundaries for Caregivers with the Self-Caregiver Jeannette Yates
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In this insightful episode Jeanette Yate “The Self-Caregiver” shares: Her powerful personal story as a life-long caregiver (beginning at age 8) who was suffering because she didn’t know how to care for herself, to empowered self-caregiver and coach, The therapy modalities that helped her to identify, understand and heal her trauma, How learning how…
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148 Prepping for Your ‘Fit Woman’ Summer
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Summer is on it’s way - and with it I know a lot of panic and worry about getting fitter and maybe losing some weight ready for beaches and more heat and generally less clothing to cover ourselves up with. It’s a classic time for quick fixes and suddenly going for it with a ridiculous workout regime to get so-called bikini ready. Now you already kn…
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Stroke-Fighting Strategies with Dr. William “B.J.” Hicks
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This episode of What the Health podcast focuses on strokes, their causes, types and advancements in treatment and prevention. Strokes, largely influenced by diet, lifestyle and stress, pose a significant risk, leading to paralysis, speech and movement impairment or even death. Featuring Dr. William “B.J.” Hicks, Vice President of Neurosciences at O…
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46 | 9 Questions to ask Yourself to Determine your Spiritual Health while TTC According to God's Word
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Hi Friend, do you feel at a loss spiritually while TTC? Not sure if you're thriving, surviving or even just at a loss of how to find health in your relationship with God as you navigate the difficulty of your dreams for motherhood? Then this episode is for you! This week on The Waiting Well we are discussing 9 questions that you can ask yourself th…
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147 How to Manage Stress Part 2: For the Long Term
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Ready to change the game when it comes to stress? Ready to finally get out of fight or flight mode, to reduce the overwhelm and to feel more in control? Then in part two of this mini how to manage stress series, I’m going to go deeper. And today we’re going to get into the longer term things you can start to do to address stress and overwhelm in yo…
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Muscle spasms can be uncomfortable and disruptive, affecting daily activities and overall well-being. Robaxin 750 mg, a muscle relaxant medication, is commonly prescribed to alleviate these symptoms. Before considering Robaxin 750 mg for muscle spasms, it's essential to understand its benefits, potential side effects, and usage guidelines.…
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146 How to Manage Stress Part 1: When Times are Challenging
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We all know that stress is such a common part of modern life. We are always on, we’re all trying to manage too much and juggle too many things in our lives. And of course we all know that it’s not so great for our mental, physical or emotional wellbeing to be dealing with that on an ongoing basis. And while some stress is good and even necessary in…
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EP 41: From Addiction to Holistic Recovery Expert with John Giordano (TRIGGER WARNING)
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TRIGGER WARNING: This episode discussed trauma and addiction. In this extraordinary episode holistic addiction recovery expert John Giordano shares: His extraordinary story of trauma and addiction that finally led to his work in addiction recovery, How he discovered and developed holistic treatment options for addiction recovery, What motivated him…
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104: From Burnout to Purpose: Shifting False Narratives with Tasha Triana
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In this episode, Robin Long and Tasha Triana discuss the impact of false narratives on women's self-perception and overall well-being. They explore the importance of creating space and shifting inner narratives to cultivate peace and calm. Tasha emphasizes the need for self-compassion and prioritizing the relationship with yourself. You'll get prac…
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145 HRT - The Answer to All of Our Menopause ‘Ills’?
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Unless you’ve been living under a rock, you’ll probably know that HRT has been having a bit of a moment recently. Whether its Davina’s documentary about it or stories that pop up every now and again about HRT shortages and women left without, there is no doubt that in the last couple of years, the menopause and HRT has definitely come up on our rad…
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Spotlighting Epilepsy: Challenges & Prospects with Stephen Austin
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This episode of What The Health focuses on epilepsy, a disease that, despite affecting tens of millions worldwide, remains under-researched and stigmatized. The guest, Stephen Austin, a board member of Cure Epilepsy, shares his personal experience with epilepsy and discusses the organization's mission to advance research. The conversation covers th…
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EP 40: Food for Thought with Urban Farm Founder Greg Peterson
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In this compelling episode Urban Farm founder Greg Peterson shares: His story of how he developed a passion for “urban farming” and why he feels compelled to share his knowledge, Why our current food supply system is so lacking in nutrition, How to simplify your approach to begin gardening so you can have success quickly, How he gradually transitio…
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144 Let Go or be Dragged? Which One do You Choose?
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Have you ever heard the phrase “let go or be dragged”? Well, for many of us there are loads of times and situations in our lives where we reach a crossroads. Where we have a decision we need to make about how we approach a certain problem. A decision between being dragged through that problem or that change kicking and screaming, or letting go and …
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EP 39: Insights into Healing with Certified Internal Family Systems Therapist Justin Martin
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In this meaningful episode Certified IFS Therapist Justin Martin shares: His story that led him to become an Internal Family Systems (IFS therapist), What IFS therapy is, How identifying your “parts” helps you understand your mind and find healing, Why you may fear of having compassion for your different parts and why compassion is important to the…
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103: Incorporating Fascia Flows into Your Movement Routine with Kaita Mrazek
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Do you know what your fascia is? If you don’t you have to listen to this episode. If you do know what the fascia is, you won’t want to miss hearing about how you can use our newest fascia flow series to optimize your health and wellness. Lindywell’s very own Kaita Mrazek joins me to discuss all things fascia on this episode of The Balanced Life. Yo…
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143 Three Mistakes You’re Making when Setting Your Fitness Goals
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As we move into spring, this is an absolutely brilliant time for setting some new fitness goals for ourselves. Our motivation is naturally higher, we’re feeling ready to move our bodies a bit more, we’re leaving behind the comfort food. But when it comes to setting those goals there are a few mistakes that I see people making over and over again, w…
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EP 38: Cultivating Mindful Connection with Your Body with Trifecta Pilates Creator Beth Sandlin
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In this engaging episode Beth Sandlin, founder of Trifecta Pilates, shares: Her story that led her to become a pilates instructor and make pilates more accessible, What pilates is and how it can help with caring for physical and mental health, The importance of listening to your body and providing what it needs for nurturing physical and mental hea…
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Taking A Bite Out of Oral Health with Dr. Erinne Kennedy
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In this episode of What The Health, John discusses the widespread issues of dental and oral health in the United States, highlighting the high prevalence of cavities and gum disease among Americans of all ages. An interview featuring Dr. Erinne Kennedy of The American Dental Association delves into the complexities of dental care, including challen…
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EP 37: Empowered to Heal Through Proactive, Personalized Trauma Treatment with EMDR Clinician and Author Megan Salar
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In this insightful episode MDR Clinician, Trainer and Author Megan Salar shares: Her story that led her to become a therapist, The transformative experience she had with EMDR that helped her see it’s value as a trauma modality, How EMDR is a client centered treatment modality, The EMDR workbook that she developed to empower people to take ownership…
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102: We're Back with Well to the Core! Robin's Life Update.
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In this episode, Robin Long introduces our newly rebranded podcast, Well to the Core. She dives into what she's been up to the past 6 months while the podcast was on a break. (Hint: it's a lot of fun things including launching her best-selling book, getting certified as a nutrition therapy practitioner and turning the big 4-0! You will want to hear…
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142 Weight Loss: Are You Addicted to the High of “The Result”?
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If you’ve ever intentionally lost weight you’ll be familiar with the high that comes along with that journey. The euphoria you feel when the number on the scales shifts down, or when your clothes start feeling looser and everyone’s commenting on how great you look. But once the result has been achieved and that feeling has gone, what next? And is i…
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EP 36: Choosing to Thrive, Not Just Survive with Mindset Coach Jon Katz
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NOTE: There were some technical issues with the recording in this episode, we apologize for the sound quality. In this empowering episode mindset coach Jon Katz shares: His story journeying from wanting to end his life, to finding purpose, healing and value, What motivated him to choose life over death, The benefit of choosing positive actions to c…
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Parkinson's disease poses unique challenges, and individuals navigating this journey often seek holistic approaches to enhance their well-being. In the realm of nutritional support, Vitamin B1 emerges as a key player in addressing some aspects of Parkinson's symptoms. Let's delve into the empowering benefits of vitamin B1 for Parkinson's.…
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141 Resistance Training - How to Start and Why it will Change the Way You See Fitness Forever
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Come and join me inside the ChickFit Members Club and get your resistance training journey started! Just quote 7for1 at the checkout to get your first 7 days for just £1. Head to https://www.chickfit.co.uk/membersclub Curious about resistance training? Or maybe it’s something you’ve dabbled in but never got really consistent with? Well today, it’s …
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Vitamin B12, often hailed as the energy vitamin, plays a pivotal role in various bodily functions, including energy production, DNA synthesis, and nerve health. While B12 is commonly available in oral supplement form, the rise of injectable Vitamin B12 has intrigued many, with proponents emphasizing enhanced nutrient absorption and a potential boos…
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Pointing Out Acupuncture’s Benefits with Dr. Nell Smircina
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This episode of the What the Health podcast features an in-depth conversation with Dr. Nell Smircina, a licensed acupuncturist and advocate for the ancient medical practice of acupuncture. The discussion highlights acupuncture’s growing popularity in the U.S., touching on its reported benefits for conditions like pain management, allergies and stre…
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140 The Lies that are Holding You Back from Getting Your Fitness Act Together!
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Have you ever felt like you're constantly struggling to stick to a fitness routine? Well, it might be because you're unknowingly buying into some sneaky lies. In this episode, I'm going to uncover three common lies that could be hindering your progress and holding you back from achieving your fitness goals. So, get ready to challenge your mindset a…
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Get Support & Be Investment Ready! Do You Have a Great Healthcare Idea?
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Do you have a healthcare idea that solves a problem and can change the world? Are you a healthcare founder or researcher? Are you an entrepreneur with a great healthcare idea? Do you know someone who has an idea? Learn how you can get the support you need to be investment-ready! http://bit.ly/eaglewellpartners…
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139 When You Just Want to Feel like Your Old Self Again
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Today, we’re diving into a topic that resonates deeply with many of us: the desire to reconnect with our former selves. But before we delve into that, let's talk about something equally exciting—Week 2 of Membership Month! If you’re tired of spinning your wheels in your fitness journey and you’d love to get your mojo back, then The ChickFit Members…
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EP 35: Healing the Mind, Heart and Soul with PhD Trained Psychotherapist Luella Jonk
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In this enlightening episode Dr. Luella Jonk shares: Her path to becoming a PhD trained psychotherapist, The important distinction between the brain and mind, The importance of looking at the whole person to facilitate healing, How identifying your “soul contract” can help you find purpose and motivation for healing, The value in understanding the …
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Mental Health In A Broken World with Dr. Ahona Guha
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In today's turbulent world, where societal, political, and environmental challenges seem to abound, it's easy to feel overwhelmed and distressed. In this episode, host John Salak sits down with Dr. Ahona Guha to explore the impact of a broken world on mental health and strategies for coping and thriving amidst adversity. 00:32 Introduction: The Bro…
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45 | 5 Habits to Help You Create Peace while TTC as a Christian
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Hi Friend, do you feel a total lack of peace with God's timing and this season of waiting while TTC? Then this episode is for you! This week on The Waiting Well we are discussing 5 habits that you can DO (yes DO!) to help you begin cultivating peace & health while TTC as a Christian! Sometimes I just want to DO something to feel better - this is ex…
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Serving the Community Through COVID-19 Vaccine Clinics Uplifts Nursing Students and Faculty
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Kay Olson, Associate Teaching Professor at Washington State University (WSU) College of Nursing, and her former students, Kate Grambihler, RN at Deaconess MultiCare and Susannah Mills, Certified Child-life Specialist at Sacred Heart Children’s Hospital, share their experiences applying skills learned in the classroom to practice by volunteering at …
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138 5 Ways to Rediscover Your Motivation
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March is finally here, which also means it’s Membership Month! So if you want to join me to get started on your own journey towards your fittest, strongest, healthiest version of yourself, come and join me inside the ChickFit Members Club this March. Join this week and you can enjoy your first 7 days for just £1 - head to www.chickfit.co.uk/members…
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Episode 34: A Blueprint for Overcoming Suicidal Ideation with Bestselling Author Wendy Beth Cozzens
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1:00:54
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TRIGGER WARNING: This episode has discussion of suicide. In this empowering episode author Wendy Beth Cozzens shares: What led her to write her book and share her story, The importance of seeking help when you are struggling with suicidal ideation, The power of discovering stillness within yourself as a daily practice, What “going to Bermuda” is an…
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Fostering Connection Through Diversity Unites Nursing Students During the Global Pandemic
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19:00
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This is “Finding Joy: The Health Care Professional’s Journey to Wellness and Resiliency.” It’s a podcast resource developed by a team of interprofessional education researchers from Washington State University Health Sciences Spokane. They’re promoting wellness among students, faculty, and healthcare professionals during challenging times. Funding …
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