En iyi The Compassion Initiative podcastleri (2023)

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Helping people and performance with Dr Courtney Walton 51:11

4d ago51:11

51:11

Dr Courtney Walton is an Academic Fellow within the Melbourne School of Psychological Sciences. He is also a registered psychologist. Courtney's research aims are to understand the aspects of high performance and competitive environments that both positively and negatively interact with mental health. His research primarily focuses on athletes and …

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Awakening to compassion with Dr Nadine Levy 51:38

13d ago51:38

51:38

Dr Nadine Levy is Head of the Health and Social Wellbeing Program at the Nan Tien Institute, a private, not for profit, government accredited higher education provider offering courses in the areas of Buddhist studies, health and wellbeing. Nadine holds a PhD in sociology and Honours degrees in both law and gender studies. She is a committed Buddhi…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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The MAGIC of delivering compassion focused therapy in groups, with Peter Gillogley 50:22

2M ago50:22

50:22

Peter Gillogley is a Brisbane-based psychologist. He is a Counselling Psychologist, using evidence-based approaches to work collaboratively with people in private practice, and in patient and out patient hospital settings. He works with people experiencing anxiety, depression, grief, trauma (PTSD and complex trauma), and psychosis, mainly with youn…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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The compassion (r)evolution: From easing suffering to awakening flourishing - Dr Marcela Matos 55:50

2M ago55:50

55:50

Dr Marcela Matos presented the Keynote Address at the 2023 UQ Compassion Symposium. Her title was "The compassion (r)evolution: From easing suffering to awakening flourishing." Marcela gave us a delightful, insightful, and inspiring talk, taking us through her personal and research journey from shame to compassion. A wonderful, enthusiastic audienc…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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In Conversation With James Kirby About "Choose Compassion" 50:12

4M ago50:12

50:12

On 28 July 2023, James Kirby was in conversation with Stan Steindl at Harry Hartog Bookseller, Carindale Shopping Centre, to discuss James's book Choose Compassion.It was a lovely evening with a great discussion, James sharing his wit and wisdom with a lively audience. We recorded the conversation on a phone, but the audio is surprisingly good! Hav…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Recovering from burnout with Shannon Swales 56:03

4M ago56:03

56:03

Shannon Swales is Clinical Psychologist/Telehealth Psychologist in Brisbane, Australia. Her business is called Burnout Psychology Support. Following her own experience of burnout a few years ago, she has become passionate about supporting others with the knowledge and skills to help them thrive at work and at home, through care and connection, to m…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Rehearsing Compassionate Action 10:21

7M ago10:21

10:21

This practice is aimed to help rehearse the compassionate actions we can take to increase their likelihood in everyday lifeThe Compassion Initiative: Dr Stan Steindl and Dr James Kirby tarafından oluşturuldu

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Compassion Focused Therapy and Chairwork with Dr Tobyn Bell 47:18

10M ago47:18

47:18

Dr Tobyn Bell is a psychotherapist, trainer, supervisor and researcher specialising in compassion focused therapy (CFT) and especially the application of chairwork in CFT. In this conversation we discuss Tobyn's journey into CFT,chairwork and how it can be applied to CFT, the research he is doing, and some practical examples, anecdotes and tips alo…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Compassionate Mind Training (CMT) Session by Session Outline 11:05

11M ago11:05

11:05

If you are interested in participating in a compassionate mind training course but you would like to know more about what that entails, this video should give you a sense of all of that. Here I will outline the 8 sessions of CMT. But if you would like more information, or to book, email cmt@psychologyconsultants.com.auTARGETED PLAYLIST LINK:Compass…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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5 Stories of Compassion in The Lord of the Rings 23:50

12M ago23:50

23:50

Last week I did my top five acts of compassion in Star Wars. And I received the suggestion several times that the perfect follow-up was to look for compassion in Thje Lord of the Rings. Written by JRR Tolkien, published in 1954-1955, the adventures of Frodo, Gandalf and their friends is a favourite to many! And it is full of love, friendship, kindn…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Top 5 Acts of Compassion in Star Wars 11:47

12M ago11:47

11:47

I have loved Star Wars since Episode 4 was first released in 1977! I still recall the terror I felt at the thought of Darth Vader, his deadly red lightsaber, and that mechanical breathing sound. And so, as a fan of both Star Wars and Compassion, today’s topic seems like a no brainer. Just a quick SPOILER ALERT!! I will be referencing key moments in…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Taylor Swift, shame, and “sucking out the venom” 12:38

12M ago12:38

12:38

Let’s take a close look at Taylor Swift's recent song Anti Hero. I think it might teach us something about shame and self-loathing, and we might even be able to extrapolate some tips about how to relate to shame in a way that can soften it, just a little.TARGETED PLAYLIST LINK:Compassion in a T-ShirtIf you would like to know more about compassion a…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Choose Compassion: In Session with James Kirby 1:11:33

1y ago1:11:33

1:11:33

Dr James Kirby is the co-director of the Compassionate Mind Research Group at the University of Queensland. He studies the effectiveness of Compassion Focused Therapy interventions in helping with the self-criticism and shame that underpin many depression and anxiety disorders. James also works as a clinical psychologist in private practice. This i…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Discovering unconscious blocks to self-compassion 11:25

1y ago11:25

11:25

I recently had a revelation! Our blocks to self-compassion are often outside of our awareness. This might sound obvious to you, but it gave me food for thought. When someone is considering self-compassion, maybe for the first time, but something difficult to identify keeps getting in the way…what is that something? Can we bring it to awareness? Can…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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I appreciate you! Expressing appreciation as part of compassionate assertiveness. 7:41

1y ago7:41

7:41

A few weeks ago I made a video about affirming strengths as part of compassion. You can see the video here. To be more accurate, that video was emphasising affirming one’s own strengths as part of self-compassion!Last week I made video about compassionate assertiveness. You can see that video here. And I realised that a part of compassionate assert…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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How to practice compassionate assertiveness 12:00

1y ago12:00

12:00

Hello Compassionistas! I’m diving deep at the moment into all sorts of ways to practice self-compassion. And one of the best? Compassionate assertiveness! Assertiveness training has a long tradition, but when we come at it from a compassionate motivation, then it is a great way to practice self-compassion AND compassion in one friendly yet clear an…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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What is compassion if it doesn't include all sentient beings? 1:05:56

1y ago1:05:56

1:05:56

Here, I interview Jamie Woodhouse from Sentientism.info and the Sentientism Podcast. From his website:"Sentientism is a philosophy or worldview – a way of thinking about what’s real and what matters. Sentientists use evidence and reason to work out what to believe in, so don’t hold supernatural beliefs. Sentientists also have compassion for every s…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Try sending yourself self-compassionate texts! 6:41

1y ago6:41

6:41

I'm, always looking or new ways to practice self-compassion. And here's another! I've just discovered you can actually text yourself, so why not send yourself some self-compassionate texts. Here are a few I tried today! Give it a try...and let me know what you think.TARGETED PLAYLIST LINK:Compassion in a T-ShirtLINKS:If you would like to know more …

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Self-compassion in the mirror: A daily practice 10:45

1y ago10:45

10:45

Today we will be exploring a daily self-compassion practice known as self-compassion in the mirror! It’s an interesting one, and a powerful one. It can also come along with certain reservations for people. But as we work through those reservations, this daily practice can really make a difference.So, in two steps, we can practice self-compassion in…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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The Gifts of Compassion...and Making Them Count 58:45

1y ago58:45

58:45

The Gifts of Compassion...and Making Them Count.This is my Keynote Address at this year's UQ Compassion Symposium, 16 September 2022. We had a wonderful lively audience, a moving Welcome to Country, and I was introduced by my daughter Freya. Then I discussed: 11.38 What is compassion?17.27 Definition and qualities23.13 Life lessons across three flo…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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How to develop your compassionate voice tones 8:40

1y ago8:40

8:40

Tone is so important in conveying both feeling and meaning. Often, the tone of our self-talk can be harsh, hostile, critical or condemning. We can attack ourselves, dig the boot in, cut ourselves no slack what-so-ever. We think this’ll motivate us, keep us on track, stop us from being lazy, self-indulgent or lax, stop us from making mistakes. But a…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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How to write a compassionate letter to yourself 9:52

1y ago9:52

9:52

Life isn't easy. There can be difficulties and demands that can keep us up at night! So what to do? You can try writing a compassionate letter. But sometimes people ask me, "But what do I say? What do I write?" So, in this video, I will show you five compassionate letters that I wrote to myself over the last week. They're not perfect, they're not m…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Affirming strengths as part of compassion 8:04

1y ago8:04

8:04

I was facilitating session 3 of the compassionate mind training course last week, and we were talking about the compassionate self taking compassionate action in response to suffering in others or ourselves.I often speak about three key elements to consider: validation, reassurance and encouragement. But someone in the group mentioned the importanc…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Five enemies of compassion, near and far! 6:21

1y ago6:21

6:21

Last week I spoke about how enemies can be our best teachers of compassion…they give us the most trouble, and so if we truly wish to practice compassion, then they give us an important opportunity to do so.But I was thinking, there are also enemies of compassion itself. Some of them are near enemies, wolves in sheep clothing, and some of them are f…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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To learn compassion, enemies are our best teachers 11:22

1y ago11:22

11:22

In today’s video, I’ll explore how compassion might help with the day to day battles we find ourselves in with people who give us trouble, our so called enemies. In fact, we can think of it in this way. It’s not really those who we already like or love, and love quite easily, that help us to practice our compassion. Obviously, we want to be compass…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Compassion is not boundless 10:59

1+ y ago10:59

10:59

Compassion is a good thing! But our compassion is not boundless. And it’s useful to be aware of this, reflect on it a little, and work out what might get in the way of our own compassion. Having boundaries makes complete sense. But our compassion can also be bounded by certain appraisals, judgements, biases that can often be brought to consciousnes…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Introducing therapeutic humour (and how it relates to compassion) 1:08:30

1+ y ago1:08:30

1:08:30

In this video, I experience the practice of therapeutic humour under the kind and wise guidance of Mallori DeSalle and Dr Lodge McCammon. They demonstrate some warm up exercises, therapeutic exercises, and we have a lot of laughs! It was also interesting to consider how therapeutic humour might relate to compassion and self-compassion, as well as i…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Assessing compassionate action 29:03

1+ y ago29:03

29:03

Going Mainstream (or trying to): Assessing compassionate action in clinical practice as part of routine outcome measurement.UQ CMRG One Day SymposiumSay hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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10 guiding principles for living a compassionate life 13:08

1+ y ago13:08

13:08

I’ve read, thought, talked, and written a lot about compassion, and so in this episode I wanted to give you 10 guiding principles for living a compassionate life, drawing not least on the work of Professor Paul Gilbert and compassion focused therapy!If you are interested in compassion or compassion focused therapy, check out The Gifts of Compassion…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Greek tragedy, shame and compassion: What can that tell us? 3:52

1+ y ago3:52

3:52

Something you'd never guess about me is that I love the Greek tragedies! Agamemnon and his family, Hippolytus, Phaedra and Theseus, and, of course, Oedipus, his father and mother. And the main themes of the Greek tragedies? Love, loss, power, pride…and shame. Let's think about shame from the point of view of the Greek tragedies, and consider where …

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Podcast 22: James and Stan compassion jam - research, therapy, conferences 53:44

1+ y ago53:44

53:44

Over a year has past since the last TCI podcast, but James and Stan are back with a new episode, jamming about all things compassion: compassion research, compassion focused therapy, and upcoming compassion conferences, not least, the UQ Compassion Symposium. That's a lot of compassion! Let us know your thoughts!!…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Self-criticism! Forms, functions and an alternative. 3:38

1+ y ago3:38

3:38

What is self-criticism? Well, it comes in different forms and has different functions. And perhaps there is an alternative approach. Find out more here!The Compassion Initiative: Dr Stan Steindl and Dr James Kirby tarafından oluşturuldu

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Is compassion focused therapy a third wave cognitive-behavioural therapy? 12:07

1+ y ago12:07

12:07

Compassion focused therapy, or CFT, is often considered one of the "third wave CBT" therapies. This video will ask, "Is CFT a third wave CBT?" And the answer may surprise you. I am very keen to hear your thoughts, comments, and disagreements!The Compassion Initiative: Dr Stan Steindl and Dr James Kirby tarafından oluşturuldu

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Compassion leaves a trail: The compassionate wisdom of Star Wars 3:19

1+ y ago3:19

3:19

Episode 8 of Compassion 180: Three Minute Gifts of Compassion. I am a lover of Star Wars! And every time I watch something new from the Star Wars universe I also learn something new! This time some compassionate wisdom from the recent Obi Wan Kenobi series!TARGETED PLAYLIST LINK:Compassion in a T-ShirtSay hi on social:Facebook: https://www.facebook…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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The power and goodness of compassion in three directions 3:12

1+ y ago3:12

3:12

Episode 6 of Compassion 180: Three Minute Gifts of Compassion. I was brought up to believe in the power and goodness of being compassionate towards others. Helping, healing…compassion…are in the blood! But it flows in three directions. It takes courage to be compassionate towards others. It can be difficult and distressing to work with suffering. A…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Healing after childhood sexual abuse with compassion focused therapy 7:50

1+ y ago7:50

7:50

Compassion focused therapy (CFT) was developed to help people who experience high levels of shame and self-criticism, and has been found to be effective in reducing these difficult aspects of human suffering across a range of presenting problems. Adult survivors of childhood sexual abuse can experience very painful shame, as well as self-hating sel…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Using memories of compassion to activate the compassionate self 2:53

1+ y ago2:53

2:53

Episode 4 of Compassion 180: Three Minute Gifts of Compassion. We can often get all caught up in threat system activation. Usually, this means an internalising mindset and a particular body and brain pattern. The compassionate self also has a particular body and brain pattern, and we can access this through memories of compassion, times when we, pe…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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What abseiling taught me about safety versus safeness 2:56

1+ y ago2:56

2:56

Episode 4 of Compassion 180: Three Minute Gifts of Compassion. "Safety" and "safeness" are defined very differently in compassion focused therapy. Not that one is better than the other, or one is preferable over the other. Rather, they are different and come along with very different feelings, thoughts, behaviours and motivations. Let me know what …

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Mindfulness as a pathway to compassion 3:09

1+ y ago3:09

3:09

Episode 4 of Compassion 180: Three Minute Gifts of Compassion.What is mindfulness and how does it relate to compassion?TARGETED PLAYLIST LINK:Compassion 180: Three Minute Gifts of CompassionTo watch Jon Kabat-Zinn speak about mindfulness, go here: https://www.youtube.com/watch?v=qvXFxi2ZXT0To watch James Baraz speak about mindfulness, go here: http…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Key compassionate insight…don’t miss this step 3:06

1+ y ago3:06

3:06

Episode 3 of Compassion 180: Three Minute Gifts of Compassion.In Episode 3 we discuss a fundamental compassionate insight, key to cultivating compassion for others and for ourselves. And we "go to the movies" in order to discover exactly what this key insight is!TARGETED PLAYLIST LINK:Compassion 180: Three Minute Gifts of CompassionTo see the clip …

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Discovering the Soothing-Affiliative System of the Brain! 3:15

1+ y ago3:15

3:15

Episode 2 of Compassion 180: Three Minute Gifts of Compassion. In episode 2 we discuss compassion focused therapy's Three Circle Model of Emotion Regulation: threat, drive and soothing-affiliative systems. They all evolved to help our species survive. And they all come with trade-offs. But this is a foundational model in CFT, and one that we will o…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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We Have Tricky Brains - Compassion 180 3:16

1+ y ago3:16

3:16

Episode 1 of Compassion 180: Three Minute Gifts of Compassion. In this episode we discuss the topic of our "tricky brains"; brains that were designed for us by evolution, not designed by us; old brain motives, emotions and behavioural urges; new brain higher order functions; and the difficult old brain-new brain loops of the mind that can cause a l…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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How to work with fears, blocks and resistances to compassion in compassion focused therapy. 11:31

1+ y ago11:31

11:31

On the 17 November 2019, I published my first Compassion in a T-Shirt video titled “Understanding fears, blocks and resistances to compassion, and how to work through them”. You can see that first, slightly dodgier video here.All this time later, I am excited to return to the topic of working with fears, blocks and resistances to compassion because…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Directing Compassion Towards Yourself: A Guided Imagery Exercise 13:33

1+ y ago13:33

13:33

No matter what might be going on around you, or in the world at large, even when the suffering of others seems so much greater, it is always important to occasionally turn to yourself, check in, see how you are going, notice suffering of your own and begin to direct compassion towards yourself.In this video, we will practice a guided imagery exerci…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Compassion is not our default motivation? 10:54

1+ y ago10:54

10:54

Compassion as an evolved human motivation is not the same as compassion being our default motivation. Compassion, a sensitivity to suffering in self and others with a commitment to try to alleviate or prevent it, is actually rather uncommon and gets outmaneuvered quite often by other equally evolved, equally human motivations. So we gotta practice …

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Compassion is more important now than ever. 5:36

1+ y ago5:36

5:36

It feels like suffering is everywhere at the moment. The COVID pandemic continues to engulf the world, Russia has invaded Ukraine, causing untold suffering, and last week, here in Australia, up and down the east coast, we have had terrible storms and floods, wreaking havoc on homes and business, and the tragic loss of life. And so compassion is mor…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Pre-eminent Psychologist Carl Rogers' thoughts on war from 1982 - applied now 12:54

1+ y ago12:54

12:54

"We have very little time. This is a life and death issue for all of us. Can we stop the drift toward destruction? We all have a responsibility in answering this question. It is to carry out my personal share of this responsibility that I have spoken out so strongly. I intend to continue. I hope you will join me - and millions of others - in workin…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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War? How to create a more compassionate world. 9:52

1+ y ago9:52

9:52

People everywhere are lovely, so why do we have wars? And why does it feel like we might be on the brink of one right now? Goodness knows I don’t know the answer to that. But let’s have a think about it from an evolutionary point of view, and see if there is anything we can do to create a more compassionate world.TARGETED PLAYLIST LINK:Compassion i…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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Is compassion a MORAL OBLIGATION? 11:11

1+ y ago11:11

11:11

We have moral obligations. But what are they? And is compassion one of them?In this video I am going to extend myself a little into the realm of ethics and morality! No easy task. But the more I have been thinking about compassion, the more I have begun to wonder, is compassion in fact a moral obligation? In other words, is compassion, and especial…

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The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

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5 MORE evidence-based benefits of CFT...in our community! 13:40

1+ y ago13:40

13:40

Last week I spoke about 5 evidence-based benefits to mental health of compassion focused therapy. But compassion focused therapy and compassionate mind training have benefits at a general community level as well, promoting psychological well-being in all sorts of people in all sorts of ways. So check this out: Five more evidence-based benefits of c…

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