How to write a compassionate letter to yourself


Manage episode 342348940 series 2904976
The Compassion Initiative, The Compassion Initiative: Dr Stan Steindl, and Dr James Kirby tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.
Life isn't easy. There can be difficulties and demands that can keep us up at night! So what to do? You can try writing a compassionate letter. But sometimes people ask me, "But what do I say? What do I write?" So, in this video, I will show you five compassionate letters that I wrote to myself over the last week. They're not perfect, they're not meant to be! I'm just hoping they give you a bit of an idea of what a compassionate letter to yourself might sound like. Hope they help! TARGETED PLAYLIST LINK: Compassion in a T-Shirt LINKS: Check out my book, The Gifts of Compassion. There's a section on compassionate letter writing on page 151. Say hi on social: Facebook: Twitter: Instagram: LinkedIn: Website: YouTube Video URL: *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags compassion, self-compassion, compassion focused therapy, compassionate mind training, compassionate letter, therapeutic writing

191 bölüm