En iyi Resilience Institute podcastleri (2024)

1
why traditional training NEVER works - Jamie Smith (S2:E7) 1:01:52

1y ago1:01:52

1:01:52

This episode was one of the best chats I’ve had so far. Jamie is a strength and conditioning coach who owns Melbourne Strength Culture, a powerlifting and performance centre in Melbourne, Australia. Not only did we talk strength training, pain, stress, human movement, training tips and the like... But Jamie opened up about his own struggles of bein…

1
exposing CORRUPTION in pro sport - Keir Wenham-Flatt (S2:E5) 1:02:12

1y ago1:02:12

1:02:12

Keir Wenham-Flatt is known best for not giving a single f--k when it comes to telling things how they are and removing all the sugar coating. He fought against the politics and worked his way up to the highest level in pro sport and is now focusing on teaching new coaches how to do exactly the same without having to make the same mistakes. We discu…

1
men v.s. women | differences in training - Hannah Dahl (S2:E6) 1:48:26

1y ago1:48:26

1:48:26

In this episode I had an awesome conversation with Hannah Dahl, found of High Definition Fitness, a boutique women's training facility in Canberra, Australia. Hannah has built an incredibly supportive community centred around making women of ALL ages and skill feel welcome, confident and empowered to exercise. She shared her experience she's gather…

1
human movement for DUMMIES - David Grey (S2:E4) 1:02:53

1y ago1:02:53

1:02:53

In this episode I had the pleasure of chatting to David Grey. David took the world by storm during 2020 when he released his first rehab programs for those who weren't able to go to the gym during lockdowns and the rest is history. We discussed all things human movement, biomechanics, injuries and rehab, the bio-pyscho-social treatment model, socia…

1
what everyone gets WRONG about rehab - Adam Meakins (S2:E3) 1:04:04

1y ago1:04:04

1:04:04

This episode was the first of hopefully many more live guest interviews. And to kick things off I had the pleasure of chatting to Adam Meakins. Adam is an S+C focused Physiotherapist with 20+ years of experience. With his often strong opinions and "No Silly BS" approach to rehab and training, he has amassed a large, loyal following on social media.…

1
why YOU never feel your glutes in the gym... (S2:E2) 31:07

1+ y ago31:07

31:07

In this episode I go over everything to do with the glutes; - Why you never feel them - Why you don't NEED to feel them - How they work - How the body moves - Best exercises - Common mistakes - And much more 🤝 Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://re…

1
i'm back, changes to resilience rehab and NEW goal (S2:E1) 18:31

1+ y ago18:31

18:31

I'm (finally) back. In this episode I go over changes to TRI, how the new structure and goals of Resilience Rehab will help you and then I'll discuss and my new own personal goal. Haydos Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/fr…

1
#33 - Why You NEVER Feel Your Chest In The Gym 8:43

2y ago8:43

8:43

In this episode I go over two simple tips that will help you use your chest more in the gym, in particular in pressing movements Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or …

1
#32 - How This Idiot Tore His Hamstring (Pt.1) 12:23

2y ago12:23

12:23

In this 2 part mini-series I'll be discussing my hamstring injury and using it as a case study to highlight the important parts to consider when rehabbing a hamstring for yourself or a client In part 1, I discuss why I think I tore mine, the initial assessment and first day, along with why I think it is so important to have a team to help you durin…

1
#31 - To Static Stretch Or Not? 15:52

2y ago15:52

15:52

This episode will not only help you understand exactly what tightness is and why it happens, but it will ultimately help you weigh up whether or not you should static stretch for your goals. I also give you 7 tips on what to do in your strength training to improve your mobility and flexibility. Take My FREE Pain Quiz And Get An Instant Action Plan.…

1
#30 - Muscle "Activation" BS or Legit? 17:06

2y ago17:06

17:06

In this episode I discuss muscles and whether muscle activation is legit or BS - What muscles do and how muscles work - The few scenarios where the connection between the brain to the muscle will actually be altered and may not work as well - Then finally the real reason and cause as to why you feel the need to activate your muscles all the time an…

1
#29 - Intensity Pt.3 (The Finale) 22:12

2y ago22:12

22:12

That's all folks. *Cue Looney Tunes Theme Song* In this final episode of the Intensity Mini-series, I wrap everything up into a neat little package before introducing 2 strategies for you to use right away that will help calibrate your ability to gauge and judge what RPE you are actually working at in your training. I've given you the tools, now yo…

1
#28 - Intensity Pt.2 11:25

2y ago11:25

11:25

Following on from the first episode in the intensity mini-series.... where we learnt what failure actually is and how muscle is actually built so you could understand why you don't need to and shouldn't always train to failure. In part 2, we'll dive into what rep ranges you should train at for your goals, examples of how progress may stall and then…

1
#27 - Intensity Pt.1 19:47

2+ y ago19:47

19:47

This 3 part mini-series will teach you everything you need to know about training intensity, so you know how hard to train and why, and to actually know what intensity YOU are training at each exercise/session. In this first episode, I introduce what failure actually is and how muscle is actually built so you can understand why you don't need to an…

1
#26 - Settling The Knee Cave/Valgus Debate 18:12

2+ y ago18:12

18:12

In this episode I discuss everything about knee cave (valgus) and when you should or shouldn't worry about it. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FR…

1
#25 - Why R.I.C.E and ICE Sucks And What To Do Instead 18:21

2+ y ago18:21

18:21

In this episode I go into more depth about the R.I.C.E protocol video I did that went viral, when it's actually BENEFICIAL to use ice and heat, why you always see elite athletes doing it and then what to do instead to maximise recovery from your soft tissue injuries and training stress. Take My FREE Pain Quiz And Get An Instant Action Plan... so yo…

1
#24 - Why Copying Elite Athletes Is a HORRIBLE Idea 10:52

2+ y ago10:52

10:52

In this episode I discuss why you should never follow a principle or method just because 'X' athlete does it. And what YOU need to do instead to make actual progress. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Ev…

1
#23 - Why Exercise Will NEVER Cause Fat Loss 14:17

2+ y ago14:17

14:17

This may be my most important episode for the general population, even athletic populations, yet. I dive into all things energy expenditure and consumption so you, your friends and your family will never fall for a fad, hack or "XYZ" weight loss product again. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do t…

1
#22 - How To Run Faster 16:44

2+ y ago16:44

16:44

In this episode I go over everything that you need to consider and develop to improve your ability to run faster. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a…

1
#21 - Why HIIT is SHIT 11:21

2+ y ago11:21

11:21

In this episode I debunk some of the nonsense claims that you see on social media by the companies running HIIT classes and selling HIIT programs/products, so you will have the ability to make a decision based on evidence, your goals and our preferences, not what you've been led to believe by smart marketing tactics Take My FREE Pain Quiz And Get A…

1
#20 - Should I Train Or Rest? 10:10

2+ y ago10:10

10:10

In this episode I discuss why measuring recovery and readiness is vital for maximum performance and progress (both short and long term) and questions to ask yourself/things to consider each day. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.c…

1
#19 - Why Self-Talk Determines If You Succeed Or Fail 18:00

2+ y ago18:00

18:00

I'm BACK In this episode I discuss what self-talk is, why and how it is so important and some practical ways to change the way you speak to yourself! Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Compl…

1
#18 - How To Know If You're Training Hard Enough 12:33

2+ y ago12:33

12:33

In this episode I introduce you to RPE (rate of perceived exertion) and RIR (reps in reserve) which are two effective tools to know how much weight to use and how to stop you training to full failure. I also talk about why it is important to stop just before full failure, and two ways to improve your accuracy and reliability of figuring out how har…

1
#17 - Should You Get Manual Therapy? 11:35

2+ y ago11:35

11:35

In this episode I debunk some of the bullshit with manual therapy and tell you what ones are worth it and why! Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FR…

1
#16 - Top 4 Things To Do When Injured 9:56

2+ y ago9:56

9:56

In this episode I discuss the top 4 things to go over and think about when you're injured! Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost o…

1
#15 - All Things Back Pain 16:40

2+ y ago16:40

16:40

In this episode I discuss why back pain is such a debilitating injury and the statistics behind it, the difference between acute and chronic back pain, what the "best" recovery routine is and then a 5 step simplified process of the road to recovery from chronic back pain. Below are the two links I was referring to in the episode, both by Professor …

1
#14 - Why Sleep Is So Important and 10 Tips To Improve It 14:25

2+ y ago14:25

14:25

In this episode I discuss why sleep is crucial to training, rehab and overall health, what the circadian rhythm is and why it is so important and finally 10 science based tips on how to improve the quality, consistency and length of your sleep! Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache,…

1
#13 - How To ACTUALLY Improve Recovery 13:47

2+ y ago13:47

13:47

In this episode I discuss the pyramid of recovery and things that will ACTUALLY improve your recovery rate, so you stop wasting your money on BS fads. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Comp…

1
#12 - Myth Busting 9:42

2+ y ago9:42

9:42

In this episode I bust my top 5 myths in training, fitness and fat loss. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... …

1
#11 - How to Deal with Stress to Maximise Progress 11:53

2+ y ago11:53

11:53

According to the American Psychological Association, 77 percent of adults regularly experience physical symptoms caused by stress. In this episode I discuss what stress is, how the body reacts to stressors, how to know if you are stressed and ways to manage and reduce it in both the short and long term. Take My FREE Pain Quiz And Get An Instant Act…

1
#10 - Books + Personal Development 16:07

3y ago16:07

16:07

Double digits!!! In this episode I discuss personal development and why I believe it is an integral part of living a happy and successful life in both personal and business/work scenarios. And then I recommend some books I have personally found to be extremely valuable and informative so far. Enjoy! Take My FREE Pain Quiz And Get An Instant Action …

1
#9 - All Things Running 16:01

3y ago16:01

16:01

In this episode I discuss some common running injuries and why they happen, how to warm up and strength train to increase performance and reduce injury risk. However, most importantly, I discuss how to plan your weekly running and how to progress volume slowly to significantly reduce the risk of acute and chronic injuries. Take My FREE Pain Quiz An…

1
#8 - Should You Be Doing Cardio? 13:24

3y ago13:24

13:24

In this episode I discuss the difference between fat burning and fat utilisation in training, along with when to do cardio and how to implement it without it affecting your main training goals! Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.co…

1
#7 - Volume and Training Frequency 18:31

3y ago18:31

18:31

In this episode I discuss some of the simplified theory behind training frequency and volume, along with some easy to implement guidelines on how to know if you're doing too much, too little or just enough! Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resil…

1
#6 - How To Select YOUR Goals 9:17

3y ago9:17

9:17

In this episode I discuss why people have never actually selected their own goal/s and how their subconscious mind has been trained to obsess over goals they don't actually want to hit thanks to social media. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://res…

1
#5 - The Silly Season 13:44

3y ago13:44

13:44

How to best navigate the silly season without losing those hard earned gains and putting on all of those Christmas kilograms! Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Pla…

1
#4 - Booty Bandz 13:09

3y ago13:09

13:09

Booty bands are supposedly the holy grail of building a nice bum, but in this episode I explain why this isn't quite true and you should save your hard earned money for something else (like 6 months to The Resilience Institute 😏) Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain o…

1
#3 - Mindset, Habits And Systems 15:05

3y ago15:05

15:05

I discuss why most people never reach their goals and how to best create habits and daily processes to ensure you aren't one of those people! Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated A…

1
#2 - To Go To Failure Or Not? 14:53

3y ago14:53

14:53

Why I think throwing up after training is BS and how challenging training should be for optimal growth and strength. Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Plateau... a…

1
#1 - Introducing Haydos and Resilience Rehab 11:52

3y ago11:52

11:52

A quick insight into how Resilience Rehab & Performance was born, what it is all about and why you should follow this podcast! Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/ Fix Even The Most Complicated Ache, Pain Or Pl…

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