En iyi Texas Tech podcastleri (2025)

1
Crafting, Music and Movement: How to Keep Your Body in Tune 25:21

7d ago25:21

25:21

Music and hobbies keep us engaged. If you're like many who use their fingers, hands and arms and sit for long periods when working on their hobbies or playing an instrument, beware that overuse can be lead to injuries. Our expert for this episode, Jean-Michel Brismée, Sc.D., PT, is a physical therapist and distinguished professor in the doctor of s…

1
The Heart of the Matter: Understanding Sudden Cardiac Arrest 13:44

14d ago13:44

13:44

Sudden cardiac arrest is a critical emergency where the heart unexpectedly stops beating. According to the Sudden Cardiac Arrest Foundation, it strikes people of all ages who may seem to be healthy, even children and teenagers. Sudden cardiac arrest leads to death in minutes if the person doesn’t get help right away. Ron Banister, M.D., is vice cha…

1
Hip Preservation Surgery: When and Why to Consider It 18:11

21d ago18:11

18:11

Hip pain can impact our quality of life significantly, but traditional hip replacement surgery may not be the only option. Matthew Kraeutler, M.D., an orthopedic surgeon with Texas Tech Physicians, talks to us about hip preservation surgery, procedures designed to delay or prevent the need for a total hip replacement. He tells us who is a good cand…

1
Baby Steps: Getting Ready for Your Newborn’s Arrival 20:38

1M ago20:38

20:38

Kirsten Robinson, M.D., Texas Tech Physicians pediatrician, discusses essential preparations for new parents. Dr. Robinson advises starting prenatal care early, optimizing health conditions, and taking prenatal vitamins. Key items for newborns include a safe sleep environment, a car seat, a thermometer, basic care items, and a pediatrician. To prep…

1
The Great Escape: Breaking Free from Nicotine Addiction 12:52

1M ago12:52

12:52

Start the new year with a plan to quit smoking, vaping or dipping and see significant health benefits. The good news is that you don't have to do it alone. Sara Tello, a Texas Tech Physicians nurse practitioner specializing in smoking cessation, explains how she helps smokers quit. Tello emphasizes the importance of a personalized approach to quitt…

1
Beyond the Feast: Holiday Safety Tips from a Burn Surgeon 10:35

2M ago10:35

10:35

Alan Pang, M.D., a Texas Tech Physicians surgeon burn specializing in wound, trauma and critical care, discusses common burn injuries during the holiday season, emphasizing prevention and treatment. He highlights scald burns from cooking and hot beverage spills and fire risks from Christmas trees. Safety tips include keeping children away from cook…

1
Holiday Harmony: Balancing Tradition and Well-being 17:19

2M ago17:19

17:19

Amy Stark, M.D., an addiction psychiatrist with Texas Tech Physicians, discusses the challenges of maintaining sobriety during the holidays. She emphasizes the importance of non-alcoholic options at parties and suggests strategies for those struggling with addiction, such as bringing their own non-alcoholic drinks and using visual cues like holding…

1
Toxic Family Dynamics: Breaking Free 15:01

3M ago15:01

15:01

The holiday season is a challenging time for many of us, especially those who might be caught in toxic family relationships or find ourselves estranged from loved ones. How can we deal with that while protecting ourselves is our topic for this episode. Our guest for this episode is Nicole Noble, Ph.D., a counselor with the School of Health Professi…

1
COVID-19: Five Years Later 39:13

3M ago39:13

39:13

It’s been five years since the first known appearance of SARS-CoV-2, otherwise known as COVID-19. In January of 2020, the World Health Organization declared the outbreak a public health emergency of international concern. Later in March, COVID-19 was declared a pandemic. Our experts for this episode graciously shared their experiences not only as f…

1
Memory Loss: Help for Patients and Their Caregivers 21:39

3M ago21:39

21:39

As we age, our memory begins to fail us, but for many it becomes a significant challenge for them and their caregivers. Jonathan Singer, Ph.D., clinical psychologist and director for the TTUHSC Garrison Institute on Aging Memory Clinic, tells about symptoms to look out for and the importance of early diagnosis. The TTUHSC Garrison Institute on Agin…

1
Your Office Squad: A How-To Guide 23:51

3M ago23:51

23:51

Having friends at work helps with your mental health and could even help advance your career. How can you go about making friends if you're shy or if you work from home? Here to help us understand why it's important to have friends at work and give us advice on how to make friends are Lynn Jennings, Ph.D., and Nicole Noble, Ph.D. They are both coun…

1
Skin Protection and Tattoos: Advice from a Burn Specialist 7:37

4M ago7:37

7:37

According to the Pew Research Center, nearly one third of adults in the U.S. have a tattoo, and 22% have more than one. What happens to our skin when we get a tattoo and what makes them permanent? Alan Pang, M.D., Texas Tech Physicians surgeon specializing in burn wound, trauma and critical care, is our guest expert for this episode. Dr. Pang answe…

1
Eye-mazing: Halloween Safety and Eye Color Change 10:14

4M ago10:14

10:14

Jeepers, creepers! Would you like to make your brown eyes blue? We can change our mind, and we can change the color our hair. Can we change the color of our eyes? Kelly Mitchell, M.D., is a well-known expert to our listeners. He's an ophthalmologist with Texas Tech Physicians. Dr. Mitchell explains how we get our eye color and the purpose behind th…

1
Paw-sitive Healing: Grieving Your Furry Friend and Overcoming Pet Loss 16:48

4M ago16:48

16:48

Around 60% of Americans have pets, and many of them are considered family members. How do we deal with the loss when our pet dies? Natalie Harryman, a licensed marriage and family therapist with the Counseling Center, explains that pets bring joy, motivation and unconditional love, but they also bring stress. She notes that grieving a pet is simila…

1
Lung Health at Work: Preventing Occupational Illnesses 11:01

4M ago11:01

11:01

Occupational or work-related lung diseases are lung conditions which have been caused by long-term, or even a one-time, exposure to certain irritants. Our guest for today, Anuhya Alapati, M.D., is a pulmonologist with Texas Tech Physicians. Dr. Alaptai tells us which occupations potentially pose problems, signs of lung disease, treatments and steps…

1
Understanding Urinary Tract Infections, Treatments, Prevention 20:33

5M ago20:33

20:33

Urinary tract infections, or UTIs, are common infections, but they're much more common among women than men. What causes a UTI? What should you do if you think you have one? How can you prevent them? Guests for this episode are Melissa Sanford, M.D., Texas Tech Physicians urologist, and Kristen Sharma, Texas Tech Physicians urology family nurse pra…

1
Resilience in Caregiving: How to Stay Strong While Caring for Others 15:58

5M ago15:58

15:58

With the number of people aged 65 years and older projected to more than double in the next quarter century, the need for caregivers will increase as well. Caregiving, especially for adults with dementia, is even now expensive and labor intensive, with some choosing home-care putting pressure on family members and even leading to burnout. Gayle Aye…

1
How Social Isolation Affects Older Adults 18:29

5M ago18:29

18:29

September is designated as Healthy Aging Month, but social isolation and loneliness among older adults negatively affect their mental and physical health. What does that mean and what can we do to help minimize that risk? Gayle Ayers, D.O. is a psychiatrist with the TTUHSC Garrison Institute on Aging and our guest for this and the next episode. Dr.…

1
Doomscrolling and Distress: Navigating the Mental Health Risks of Violent News, Images 19:28

7M ago19:28

19:28

Violent and horrific images of events and even descriptions of these incidents in the media seem frequent and unavoidable, especially recently. This can have a significant impact on your mental health. Natalie Scanlon, Ph.D., a clinical psychologist in the TTUHSC School of Medicine Department of Psychiatry, explains what impact these images can hav…

1
Taking Charge of Your Lung Health: Empowering You to Breathe Easier 13:56

7M ago13:56

13:56

Breathe easier as you listen to this podcast about lung health and learn about keeping your lungs healthy. Anuhya Alapati, M.D., pulmonologist in the Department of Internal Medicine, is our expert for this episode. Dr. Alapati tell us about how to keep our lungs healthy by explaining what symptoms to watch out for, precautions we should take, how e…

1
The Thyroid Gland: Functions, Disorders, and Treatments 36:39

7M ago36:39

36:39

Many of us are aware of our thyroids, but how many of us know what it does or what happens when there’s a problem with our thyroid. Mohammad Sidani, M.D., guest for this episode, tells us all about the thyroid, including the origin of its name, and why if you’re on thyroid medication you should take it exactly as prescribed. Dr. Sidani is a Texas T…

1
Strength in Vulnerability: Talking Mental Health, Suicide Prevention for Men 18:12

8M ago18:12

18:12

Mental disorders affect men and women, but men are less likely to have received mental health treatment than women in the past year. Men are also more likely to die by suicide than women, according to the Centers for Disease Control and Prevention. What does it mean when men bottle up their emotions? How can we encourage them to seek help? Taylor J…

1
Creating Us - Episode 101: Simple Truths 14 & 15 23:34

8M ago23:34

23:34

Comments / Questions? Let me know at [email protected] of Leader and Culture Development tarafından oluşturuldu

1
Understanding Food Allergies: Awareness, Prevention and Summer Fun 11:45

8M ago11:45

11:45

If you or a loved one have food allergies, make sure you check those epinephrine injectors before you hit the road to either drop off a kiddo at camp, take a family vacation or join your friends or family for a meal. Also make sure that you and your loved ones know how to use it properly. That’s the advice from James Tarbox, M.D., an allergist with…

1
Creating Us - Episode 100: Simple Truths 12 & 13 29:37

9M ago29:37

29:37

Join Shelbie and I as we discuss Simple Truths 12 & 13. Comments/Questions? Let me know at [email protected] of Leader and Culture Development tarafından oluşturuldu

1
Sole Mates for Summer: Keeping Your Feet Happy and Healthy 10:24

9M ago10:24

10:24

Be mindful of your feet as you step into the heat this summer. Our expert for this episode is Jerry Grimes, M.D., Texas Tech Physicians orthopedic surgeon. Dr. Grimes reminds us to keep our feet safe by wearing footwear that's appropriate for the occasion, applying sunscreen on our feet if they’re exposed to the sun and if you can’t feel your feet …

1
Empowered and Informed: Keeping Well Through Middle Age and Beyond 16:30

9M ago16:30

16:30

Women are the most common caregivers, but they must remember to prioritize their physical health too. Jennifer Ward, M.D., assistant professor for the School of Medicine's Family and Community Medicine, explains why having annual checkups and screenings is important, but so is knowing one's family medical history. Dr. Ward tells us some common heal…

1
Creating Us - Episode 99: University Coaching at TTU 35:06

9M ago35:06

35:06

Join Josh Sills, Thomas Kay, and I as we discuss all things university coaching and student achievement. To learn more about TTU University Coaching, visit: https://www.depts.ttu.edu/ucsa/ Comments/Questions? Let me know at [email protected] of Leader and Culture Development tarafından oluşturuldu

1
Get Moving: Benefits of Exercise for Lifelong Health 16:25

9M ago16:25

16:25

We’re highlighting women’s health this month and would like to encourage women and girls to prioritize their health. One of the ways to do that is by becoming physically active. Toby Brooks, Ph.D., is program director for the TTUHSC School of Health Professions Master of Athletic Training. Brooks also has worked as an athletic trainer and/or streng…

1
Skin Sense: Expert Guidance for Skin Cancer Protection and Prevention 8:44

10M ago8:44

8:44

There are more than 5 million cases diagnosed in the U.S. every year, making skin cancer America’s most common cancer. It’s also one of the most preventable ones. May is Skin Cancer Awareness Month and Meredith Pham, M.D., with the department of dermatology at Texas Tech Physicians shares with us facts about early detection and sun protection. Also…

1
Creating Us - Episode 98: Simple Truths of Leadership Playbook #11 15:50

10M ago15:50

15:50

Questions/Comments? Let me know at [email protected] of Leader and Culture Development tarafından oluşturuldu

1
Personalized Approaches to Weight Loss: Tailoring Bariatric Surgery to Individual Needs 17:39

10M ago17:39

17:39

It’s been 70 years since the first bariatric surgery, and weight loss continues to dominate headlines. As you’ve heard our experts stress before, effective weight loss strategies emphasize changes in habits for long-term weight loss and overall health. Sima Shahbandar, M.D., an internal medicine doctor with Texas Tech Physicians at the TTP Multispe…

1
Inflammation of the Brain: Shedding the Light on Encephalitis 13:08

10M ago13:08

13:08

You may have heard about encephalitis being a possible threat in certain areas of the world, but if you’re like me, you might not know much else. Although we hear about it happening somewhere else in the world, it doesn’t mean we’re immune to it here in the U.S. Our guest for this episode is Walter Duarte, M.D., a neurologist with the TTUHSC School…

1
Creating Us - Episode 97: Simple Truths of Leadership Playbook #10 17:24

10M ago17:24

17:24

Comments / Questions - or if you would like to join the Simple Truths of Leadership Playbook Book Study I am leading - let me know at [email protected] of Leader and Culture Development tarafından oluşturuldu

1
Beyond the Classroom Bell: How Hearing Loss Impacts Rural Teens 20:44

10M ago20:44

20:44

Hearing loss in rural adolescents is almost double that of the general population of children. We might think of rural areas as peaceful and quiet, but sometimes it gets loud enough to cause harm. Our expert for this episode is Leigh Ann Reel, Au.D., Ph.D., Director of the Center for Speech, Language, and Hearing Research in the Doctor of Audiology…

1
Empowering Health Care Providers: the Transformative Role of AI in Clinical Practice 45:18

11M ago45:18

45:18

This is the final installment of our three-part series on artificial intelligence in health care for patients, in education and for providers. Part three focuses on the impact of AI on health care providers. Our guests for this series are: Dr. Steph Hoelscher, DNP and associate professor, and Dr. Grace Sun, DNP and associate professor, both from th…

1
Creating Us - Episode 96: Simple Truths of Leadership Playbook # 9 13:59

11M ago13:59

13:59

Comments / Questions? Let me know at [email protected] of Leader and Culture Development tarafından oluşturuldu

1
Empowering Health Care Students: AI's Role in Health Care Education 54:41

11M ago54:41

54:41

This is part two of a three-part series on artificial intelligence in health care for patients, in education and for providers. Part two focuses on the impact of AI on health care education, including the benefits and challenges. Our guests for this series are: Dr. Steph Hoelscher, DNP and associate professor, and Dr. Grace Sun, DNP and associate p…

1
Empowering Patients: Harnessing the Potential of AI in Your Care 46:35

11M ago46:35

46:35

This is part one of a three-part series on artificial intelligence in health care for patients, in education and for providers. Part one focuses on the impact of AI for the general public and how it is used to improve everything from patient education and preventive care to diagnostics and personalized medicine. Our guests for this series are: Dr. …

1
Creating Us - Episode 95: Simple Truths of Leadership Playbook 7-8 21:06

11M ago21:06

21:06

Comments or questions? Let me know at [email protected] of Leader and Culture Development tarafından oluşturuldu

1
Election Anxiety 101: Recognizing and Addressing Stressors in Politics 15:52

11M ago15:52

15:52

Learn to be mindful of your mental health during election season. If you're feeling overwhelmed by campaign ads or dreading talking to loved ones, coworkers or neighbors because they bring up politics, you're not alone. Our guest for this episode is Madison Bishop, LMFT, senior therapist at the Department of Psychiatry's Counseling Center's employe…

1
Creating Us - Episode 94: Simple Truths of Leadership Playbook #6 16:02

11M ago16:02

16:02

Comments/Questions? Let me know at [email protected] of Leader and Culture Development tarafından oluşturuldu

1
Seasonal Allergies and Upper Respiratory Issues: Tips for Keeping You, Others Healthy 15:45

12M ago15:45

15:45

Is it allergies? Is it a cold or is it something else that's making us sneeze and cough? If you do find yourself with a runny nose or cough, is it better to stay home and eat chicken soup or to visit your primary care provider or even go to the emergency room? Our guest for this episode is Rafael Rosalez, M.D., a family medicine doctor with Texas T…

1
Creating Us - Episode 93: Simple Truths of Leadership Playbook #5 13:10

12M ago13:10

13:10

Comments/Questions? Let me know at [email protected] of Leader and Culture Development tarafından oluşturuldu

1
Exploring Evidence-Based Aesthetics with a Physician 12:20

12M ago12:20

12:20

Consider the largest organ in the body. Look after it and it'll take care of you. Our guest for this episode is Patti May, M.D., TTUHSC School of Medicine’s Family and Community Medicine Department and is with Texas Tech Physicians at UMC Health and Wellness Hospital. Dr. May tells us that it’s never too early to pay attention to your skin for prev…

1
Creating Us - Episode 92: Simple Truths of Leadership Playbook, Week 4 12:48

12M ago12:48

12:48

Comments/Questions? Let me know at [email protected] of Leader and Culture Development tarafından oluşturuldu

1
Creating Us - Episode 91: Simple Truths of Leadership Playbook, Week 3 10:29

12M ago10:29

10:29

Comments/Questions? Let me know at [email protected] of Leader and Culture Development tarafından oluşturuldu

1
Healthy Boundaries, Happy Relationships: Setting Limits in the Face of Jealousy and Envy 16:06

1y ago16:06

16:06

What does it mean to be jealous or envious in a relationship? What does it do to our mental and physical health? Our guest for this episode is Robert Ragland, licensed professional counselor in the Texas Tech University Health Sciences Center School of Medicine's Department of Psychiatry and Employee Assistance Program. He explains the differences …

1
Creating Us - Episode 90: Simple Truths of Leadership Playbook #2 10:14

1y ago10:14

10:14

This week we dive into Simple Truth #2. Comments/Questions? Let me know at [email protected] of Leader and Culture Development tarafından oluşturuldu

1
Creating Us - Episode 89: Interview with Texas Tech University President Dr. Schovanec 25:35

1y ago25:35

25:35

Join Shelbie and I as we spend some time talking leadership and respect with our President of Texas Tech University, Dr. Lawrence Schovanec. Comments/Questions? Let us know at [email protected] of Leader and Culture Development tarafından oluşturuldu

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