))
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
D
Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
1
Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
dharmaseed.org
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly. The open space of compassion allows us to realize that our thoughts a ...
Two Brooklyn therapists, Signe Simon and Simone Humphrey, interview psychologists, astrologers, researchers, and more to find out the hidden wisdoms around all things love and sex. Support this podcast: https://anchor.fm/lovelink/support
T
Tara Brach
1
Preparing our Hearts for the Holidays (2021-12-01)
51:06
51:06
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
51:06
Preparing our Hearts for the Holidays (2021-12-01) - While the holidays can be times of loving celebration, they can also highlight relational conflicts and challenges. This talk explores how, given the stress of the season, we can bring grace and openheartedness to ourselves and others.Tara Brach tarafından oluşturuldu
T
Tara Brach
1
Heart Meditation: Taking in the Goodness (24:31 min.)
24:34
24:34
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
24:34
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the good…
T
Tara Brach
1
Heart Meditation: Taking in the Goodness (2021-12-01)
24:35
24:35
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
24:35
Heart Meditation: Taking in the Goodness (2021-12-01) - Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the…
T
Tara Brach
1
Preparing Our Hearts for the Holidays
51:06
51:06
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
51:06
While the holidays can be times of loving celebration, they can also highlight relational conflicts and challenges. This talk explores how, given the stress of the season, we can bring grace and openheartedness to ourselves and others. Tonight’s class closes with special music: “Love is the Answer” by Len Seligman (with his permission). You can lea…
T
Tara Brach
1
Gratitude: Entering Sacred Relationship
52:25
52:25
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
52:25
Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group. The audio inclu…
T
Tara Brach
1
Gratitude: Entering Sacred Relationship
52:26
52:26
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
52:26
Gratitude: Entering Sacred Relationship - Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that include…
T
Tara Brach
1
Meditation: Energy and Source (2021-11-24)
19:22
19:22
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
19:22
Meditation: Energy and Source (2021-11-24) - Our incessant thinking removes us from the full aliveness, vastness and mystery of Being. This guided practice helps us inhabit our energetic forms, and rest in the vast, formless stillness that gives rise to this ever creative living world.Tara Brach tarafından oluşturuldu
T
Tara Brach
1
Meditation: Energy and Source (19:21 min)
19:21
19:21
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
19:21
Our incessant thinking removes us from the full aliveness, vastness and mystery of Being. This guided practice helps us inhabit our energetic forms, and rest in the vast, formless stillness that gives rise to this ever creative living world. The post Meditation: Energy and Source (19:21 min) appeared first on Tara Brach.…
T
Tara Brach
1
Recevoir la bonté présente (Méditation de retraite) (de-TaraBrach-traduite-par-Dominique-Fugère)
24:22
24:22
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
24:22
Recevoir la bonté présente - Méditation de retraite - Rumi à dit : « À chaque fois que vous recevez une gentillesse, tournez-vous vers sa source, la source de la bienveillance. » Cette méditation nous guide à chercher la Source de l’amour et à nous tourner vers elle. Cette méditation débute avec une pratique de bienveillance qui répand l’image d…
T
Tara Brach
1
Conversation: Facing the Truths That Keep Us from Love
59:55
59:55
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
59:55
Facing the Truths That Keep Us from Love: Conversation between Rev Angel Kyodo Williams and Tara Brach - Our happiness and capacity to love fully arise as we face and embrace all domains of our existence. In this conversation we look at the often unexamined societal conditioning that, when unseen, perpetuates caste systems that harm ourselves and a…
T
Tara Brach
1
Meditation: Filling Our Body with Love (2021-11-17)
16:28
16:28
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
16:28
Meditation: Filling Our Body with Love (2021-11-17) - When we are fully awake, love shines through our entire body and being. This meditation awakens that embodied love through the image and felt sense of the smile, scanning through the body, resting in loving presence and offering loving prayer.Tara Brach tarafından oluşturuldu
T
Tara Brach
1
Meditation: Filling Our Body with Love (16:26 min.)
16:28
16:28
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
16:28
When we are fully awake, love shines through our entire body and being. This meditation awakens that embodied love through the image and felt sense of the smile, scanning through the body, resting in loving presence and offering loving prayer. The post Meditation: Filling Our Body with Love (16:26 min.) appeared first on Tara Brach.…
T
Tara Brach
1
Facing the Truths That Keep Us from Love
59:54
59:54
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
59:54
A Conversation between Tara and Rev Angel Kyodo Williams – Our happiness and capacity to love fully arise as we face and embrace all domains of our existence. In this conversation we look at the often unexamined societal conditioning that, when unseen, perpetuates caste systems that harm ourselves and all involved. Our inquiry: For the sake of free…
In this short practice, we are guided in bringing the mindfulness and self-nurturing of RAIN to a difficult emotion. This helps us shift from feeling stuck and reactive to the tender and spacious presence that is our true home. The post Meditation: RAIN of Compassion (9:21 min.) appeared first on Tara Brach.…
Meditation: RAIN of Compassion (9 min.) - In this short practice we are guided in bringing the mindfulness and self-nurturing of RAIN to a difficult emotion. This helps us shift from feeling stuck and reactive to the tender and spacious presence that is our true home.Tara Brach tarafından oluşturuldu
T
Tara Brach
1
Fear and Love (retreat talk)
59:41
59:41
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
59:41
Fear and Love (2021-11-01) - Only when we face our fears can we discover the freedom to love without holding back. This talk looks at how unprocessed fear contracts our body, heart and mind, and on a societal level is the cause of othering and violence. We then explore how arousing mindfulness, compassion and prayer can enlarge our basic sense of B…
T
Tara Brach
1
Meditation: Awakening Self-Compassion (2021-11-10)
27:02
27:02
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
27:02
Meditation: Awakening Self-Compassion (2021-11-10) - This RAIN meditation helps us explore pathways to nurturing ourselves in a way that brings profound transformation and healing.Tara Brach tarafından oluşturuldu
T
Tara Brach
1
Meditation: Awakening Self-Compassion (27:02 min.)
27:02
27:02
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
27:02
This RAIN meditation helps us explore pathways to nurturing ourselves in a way that brings profound transformation and healing. The post Meditation: Awakening Self-Compassion (27:02 min.) appeared first on Tara Brach.Tara Brach tarafından oluşturuldu
Only when we face our fears can we discover the freedom to love without holding back. This talk looks at how unprocessed fear contracts our body, heart and mind, and on a societal level is the cause of othering and violence. We then explore how arousing mindfulness, compassion and prayer can enlarge our basic sense of Being. As we deepen attention …
T
Tara Brach
1
After the RAIN: Part 2 - The Flowering of Awake Awareness (2021 -11 -03)
58:04
58:04
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
58:04
After the RAIN: Part 2 - The Flowering of Awake Awareness - (2021 -11 -03) - The blessing of the spiritual path is homecoming to our essential nature—wakeful, loving awareness. These two talks explore the grounds of that awakening, which is a shift of identity from that of a separate self to realizing the formless luminous presence that, like a bou…
T
Tara Brach
1
After the RAIN: The Flowering of Awake Awareness – Part 2
58:04
58:04
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
58:04
The blessing of the spiritual path is a homecoming to our essential nature—wakeful, loving awareness. These two talks explore the grounds of that awakening, which is a shift of identity from that of a separate self to realizing the formless luminous presence that, like a boundless ocean, includes all the waves or expressions of our being. This two-…
T
Tara Brach
1
Meditation: The Return to Presence - Rest Your Mind in What Is (2021-11-03)
21:18
21:18
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
21:18
Meditation: The Return to Presence - Rest Your Mind In What Is (2021-11-03) - It’s natural that our attention wanders, and the more we relax back, the more that becomes our habit…returning to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide …
T
Tara Brach
1
After the RAIN: Part 1 - The Flowering of Awake Awareness
56:20
56:20
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
56:20
After the RAIN: Part 1 - The Flowering of Awake Awareness - The blessing of the spiritual path is homecoming to our essential nature—wakeful, loving awareness. These two talks explore the grounds of that awakening, which is a shift of identity from that of a separate self to realizing the formless luminous presence that, like a boundless ocean, inc…
T
Tara Brach
1
Meditation: The Space of Loving Awareness (2021-10-27)
18:30
18:30
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
18:30
Meditation: The Space of Loving Awareness (2021-10-27) - This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being and can be held with tenderness and …
T
Tara Brach
1
Wise Investigation: Dissolving the Trance
55:26
55:26
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
55:26
Wise Investigation: Dissolving the Trance - If we are suffering, it is because we are believing something that is not true and caught in emotional reactivity. A key tool in meditation is investigation–actively inquiring into what is happening inside us. When we investigate with sincere interest and care, the light of our attention untangles difficu…
T
Tara Brach
1
Meditation: Widening Rings of Being (2021-10-20)
20:01
20:01
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:01
Meditation: Widening Rings of Being (2021-10-20) - If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the senses and discovering the freedom, the awake space of Being, that is beyond the confines of thoughts.Tara Brach tarafından oluşturuldu
T
Tara Brach
1
Grieving and Timeless Love
57:50
57:50
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
57:50
Grieving and Timeless Love - How we relate to change and loss is directly connected to how fully we live and love. This talk looks at the classic ways we avoid opening to the realness of loss, and how our sorrows and grief can become a portal to awakening our heart and spirit.Tara Brach tarafından oluşturuldu
T
Tara Brach
1
Meditation: A Practice of RAIN
20:07
20:07
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:07
Meditation: A Practice of RAIN - The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises. “Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters y…
D
Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
1
Tara Brach: Meditation: A Practice of RAIN (20:00 min.)
20:06
20:06
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:06
(Insight Meditation Community of Washington DC) The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.Tara Brach tarafından oluşturuldu
T
Tara Brach
1
Realizing Your Deepest Desires
51:27
51:27
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
51:27
Realizing Your Deepest Desires - This talk differentiates between egoic intentions (driven by wants and fears), and our true aspiration (deepest desires) to manifest our full potential for awake awareness and love. We explore ways to realize and open to our deepest desires when we are stuck in self-promotion, grasping and conflict, so that our aspi…
T
Tara Brach
1
Meditation: Letting Thought Clouds Come and Go
22:01
22:01
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
22:01
Meditation: Letting Thought Clouds Come and Go - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are training to become increasingly aware of the gap between thoughts, the space …
D
Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
1
Tara Brach: Realizing Your Deepest Desires
51:26
51:26
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
51:26
(Insight Meditation Community of Washington DC) This talk differentiates between egoic intentions (driven by wants and fears), and our true aspiration (deepest desires) to manifest our full potential for awake awareness and love. We explore ways to realize and open to our deepest desires when we are stuck in self-promotion, grasping and conflict, s…
D
Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
1
Tara Brach: Meditation: Letting Thought Clouds Come and Go
22:00
22:00
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
22:00
(Insight Meditation Community of Washington DC) This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are training to become increasingly aware of the gap between thoughts, the space w…
L
LOVELINK
1
Ep 36 — Harville Hendrix, PhD and Helen LaKelly Hunt PhD — Imago Relationship Therapy
54:33
54:33
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
54:33
Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are the creators of Imago Relationship Therapy, a popular form of couples therapy centered around helping couples learn to dialogue with each other in ways that build safety and connection. In this interview, Harville and Helen talk about how they developed Imago and share how they were able to us…
T
Tara Brach
1
Facing Fear in a Traumatized World
1:05:04
1:05:04
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:05:04
Facing Fear in a Traumatized World (2021-09-29) - Unprocessed fear cuts us off from our full aliveness and spirit, and it separates us from others. This talk looks at how we bring healing to the trauma and deep fears that cause us to dissociate from our body. We focus on ways we increase safety, diminish shame and then, with a courageous, embodied …
T
Tara Brach
1
Meditation: The Heart-Wisdom of Your Future Self (2021-09-29)
18:55
18:55
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
18:55
Meditation: The Heart-Wisdom of Your Future Self (2021-09-29) - In this meditation, we relax and open our body and mind, and then explore an encounter with our Future Self - facing Fear in a Traumatized World is the expression of our most evolved and awakened heart.Tara Brach tarafından oluşturuldu
D
Dharma Seed - dharmaseed.org: Tara Brach's most recent Dharma talks
1
Tara Brach: Facing Fear in a Traumatized World
1:05:03
1:05:03
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:05:03
(Insight Meditation Community of Washington DC) Unprocessed fear cuts us off from our full aliveness and spirit, and it separates us from others. This talk looks at how we bring healing to the trauma and deep fears that cause us to dissociate from our body. We focus on ways we increase safety, diminish shame and then, with a courageous, embodied an…
