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Espresso with Erin & Sarit

Erin and Sarit Attwood

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Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who have struggled with their weight, body image, and yo-yo dieting. Hosted by nutrition, fitness, and lifestyle coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the battles we face on our weight loss journey, be honest with ourselves, and find the power you have within to create a life you're excited to wake u ...
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www.sarita-sol.com Are you looking to expand your consciousness? Are you looking to heal your body? Are you looking to find your purpose and manifest your best life? Are you looking to find gratitude and peace through every challenge? Are you looking for authentic relationship with loved ones and friend's? If the answer is yes to any of the above then you have come to the right place. Start your journey at www.sarita-sol.com Between the quantum fields of ancient shamanic techniques and the f ...
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I was motivated to walk while listening to audio stories. Story telling can engage the listener without leaving what they are doing, I just keep it organic and relatable short and sweet. So keep walking keep listening and explore the world of unique true to life stories with me - sarita chadha - a film maker by profession. www.saritachadha.com
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#meditation #manifesting #healing This instructional video explains how the energetic architecture of you being works and how to connect to it and enhance your awareness of it in your daily life so that you can understand yourself as a multidimensional being, become the creator of your own reality, stay healthy, happy and access your true nature bo…
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Join us in this podcast as we break down the difference between perfectionism and aiming for excellence, while reminding you that it’s okay to not feel okay sometimes. Dive in on genuine conversations that help you redefine your journey and build the confidence to move forward.Erin and Sarit Attwood tarafından oluşturuldu
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Tune in for an enlightening conversations that will leave you with a fresh perspective and actionable insights. Join and explore how feelings and timing influence our decisions. We’ll uncover if excuses are holding you back, tackle procrastination, and ask whether there’s ever a perfect moment to act, especially in personal choices.…
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Discover simple fitness habits that boost happiness and health. From daily workouts to mindful movement, learn how staying active improves your body, mood, and mindset. Reinvent yourself by embracing change, setting new goals, and staying adaptable on your fitness journey.Erin and Sarit Attwood tarafından oluşturuldu
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In this inspiring session, we'll explore two distinguishing profound steps anyone can take to unlock their hidden potential. Whether you're feeling unmotivated to be more disciplined, stuck in your career, craving deeper connections, or simply seeking greater fulfillment, these two steps offer a roadmap to meaningful progress. Join us as we share w…
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#meditation #manifesting #healing It was wonderful to catch up with 3 of the speakers from the New Earth Summit, Deborah Jane Sutton, Edward Fitzgerald and Sarita Sol. More gems of wisdom and personal experiences were shared about how we can navigate these times, especially as the unconscious becomes conscious. We discussed how to manage behavior i…
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#meditation #manifesting #healing Working with the void and the metawomb and crystalline waters to cleanse the body of heavy metals. Enjoy For online courses, in-person retreats and MP3 meditations go to www.sarita-sol.com LIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIME Now available on the Patreon site.https://www.patreon.com/Sarita…
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#meditation #manifesting #healing This instructional video explains how the energetic architecture of you being works and how to connect to it and enhance your awareness of it in your daily life so that you can understand yourself as a multidimensional being, become the creator of your own reality, stay healthy, happy and access your true nature bo…
  continue reading
 
#meditation #manifesting #healing This instructional video explains how the energetic architecture of you being works and how to connect to it and enhance your awareness of it in your daily life so that you can understand yourself as a multidimensional being, become the creator of your own reality, stay healthy, happy and access your true nature bo…
  continue reading
 
#meditation #manifesting #healing This instructional video explains how the energetic architecture of you being works and how to connect to it and enhance your awareness of it in your daily life so that you can understand yourself as a multidimensional being, become the creator of your own reality, stay healthy, happy and access your true nature bo…
  continue reading
 
#meditation #manifesting #healing This instructional video explains how the energetic architecture of you being works and how to connect to it and enhance your awareness of it in your daily life so that you can understand yourself as a multidimensional being, become the creator of your own reality, stay healthy, happy and access your true nature bo…
  continue reading
 
#meditation #gaia #healing Sharing from my live Patreon meditation for those that are feeling a little frazzled from the polarity rollercoaster. Enjoy this beautiful journey into the waters and heart of your mother earth Gaia. Feel renewed. much love sarita For online Virtual Meditation Classes, Manifesting and Healing Retreats, Personal Mentoring,…
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#meditation #pain #healing With this guided meditation technique I show you how to come into a deeper presence with any pain that you are holding and through the act of awareness heal it as presence will bring you from dis-ease and separation consciousness into wholeness and health. For online courses, in-person retreats and MP3 meditations go to w…
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#meditation #microbiome #healing In this guided meditation we will tap into the scalar wave energy in the stellar star and connect it to the third energy center and then imprint into the consciousness of the microbiome to bring it to optimal levels of heath- enjoy! love sarita For online courses, in-person retreats and MP3 meditations go to www.sar…
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#meditation #manifesting #healingvibes Another Scala Wave energy enhanced meditation to turn you into a perfect generator higher vibration to inform your matter into healing, manifesting and coherence at every level For online courses, in-person retreats and MP3 meditations go to www.sarita-sol.com LIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....…
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#meditationmusic #manifesting #healing This meditation acts upon the natural scalar wave energy being emitted through the stellar star that we can enhance and magnify using our attention and breath. Then working with the infinity symbol placed within the energy centers this energy will inform every cell in your body and align you to a perfect state…
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#energyhealing #manifesting #healing In this video I am speaking with Tom Paladino who is using scalar energy to heal people, animals and places. Such an interesting conversation and his info correlates with so much data that I have received from meditating. To learn more and sign up to try this technology go to https://www.scalarlight.com/ For onl…
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#meditation #pinealglandactivation #pineal This is an intense and powerful pineal gland activation using the breath and then merging with the heart center to bring in a heart centered expansion of perspective into other dimensions whilst connecting in your physical eyes with triad geometry so that you can 'see' ordinary and non ordinary reality sim…
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#meditation #gaia #healing Re-member yourself as the divine child of the great mother Gaia who loves you without condition. Feel the breath and love and body of Gaia in your body, filling you up and nourishing you body and soul. For online courses, inperson retreats and MP3 meditations go to www.sarita-sol.com LIVE WEEKLY ONLINE MEDITATIONS CLASSES…
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#meditation #trauma #healing Here I answer a question from a viewer about what to do when the body screams out for your attention during meditation. For courses and meditations go to www.sarita-sol.com LIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIME Now available on the Patreon site.https://www.patreon.com/Sarita_Sol/membership Once …
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#meditation #manifesting #presentmoment For courses and meditations go to www.sarita-sol.com LIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIME Now available on the Patreon site.https://www.patreon.com/Sarita_Sol/membership Once in Patreon join as a 'Light Warrior Patron' website: www.sarita-sol.com Find me on telegram: t.me/Sarita_Sol …
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#meditation #energycenters #healing In a world full of information overload, misinformation and inverted matrix agenda it is important to be able to turn within to the 'energy centers' which receive information from source consciousness and clear them so that the light information coming in has a direct pathway to your cells and systems without int…
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#meditation #manifesting #healing For courses and meditations go to www.sarita-sol.com LIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIME Now available on the Patreon site.https://www.patreon.com/Sarita_Sol/membership Once in Patreon join as a 'Light Warrior Patron' website: www.sarita-sol.com Find me on telegram: t.me/Sarita_Sol Signup…
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#meditationmusic #dna #healing This is a powerful meditation transmission which will allow you to clean detrimental programs from your DNA both from the microcosmic DNA in your cells through to the quantum core DNA processor that runs through all of your main energy centers. The process uses liquid crystalline light from the earth star. Will leave …
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#meditation #consciousness #healing This is a direct transmission from source so that you attain an absolute focus of pure navigational direction to a higher level of consciousness with the quantum core processor of your body affecting all of your cells and genetic code and then, in turn, affecting and informing those around you. Enjoy everyone and…
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🌟 Discover the secrets behind the winning thought process and attitude that leads to successful weight loss and long-term results. In this video, we'll delve into the powerful principles of remaining humble, grateful, and hungry (the new meaning of HGH 😆) throughout your transformation journey. 🤔 Are you one of the three types of people when it com…
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This episode is intended to help you look younger and feel more toned than ever before! Discover the power of protein and how it can revolutionize your weight loss and body transformation journey. Key Topics Covered: Make Protein Intake a Priority: Learn why protein is your secret weapon for a youthful appearance and a sculpted physique. Not All Pr…
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Struggling with weight loss amidst a hectic schedule? Don't worry, we've got your back! In this video, we'll delve into the art of staying on track and achieving your dream body transformation. Learn how intentionality and presence can be your secret weapons in the battle of the bulge. Discover the benefits of unplugging from electronics for the fi…
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Fall asleep rapidly and easily with this deeply relaxing meditation that works very fast. For courses and meditations go to www.sarita-sol.com LIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIME Now available on the Patreon site.https://www.patreon.com/Sarita_Sol/membership Once in Patreon join as a 'Light Warrior Patron' website: www.sa…
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In this video I guide you to merge your consciousness with the source of all that is within the void of unlimited potential and to experience and receive the power of unconditional love, instantaneous healing and the perfect alignment to creating your reality. For courses and meditations go to www.sarita-sol.com LIVE WEEKLY ONLINE MEDITATIONS CLASS…
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📣There’s a BIG difference between being busy and true productivity. Learn from our mistakes, make the most of your precious time, and achieve what truly matters to you. 😰Busyness vs. Productivity: Discover the critical difference between staying busy and being genuinely productive. It's time to work smarter, not harder. 🪣Life Buckets: We'll break d…
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This is a very rapid help if you are dealing with or suffering with anxiety, racing mind and nervous system stress. For courses and meditations go to www.sarita-sol.com LIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIME Now available on the Patreon site.https://www.patreon.com/Sarita_Sol/membership Once in Patreon join as a 'Light Warri…
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#meditation #sacred geometry #healing This is an amazing technique where using the sacred geometry of the star tetrahedron you will be able to reinform , re-energize and recharge you spiritual and matter based batteries! a Divine meditation to uplift and inspire. Have fun everyone. For courses and meditations go to www.sarita-sol.com LIVE WEEKLY ON…
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🎯 Stay focused to crush your goals when S#!T gets tough and things don’t go your way… In this episode, we dive deep into the art of staying laser-focused when those goals start to feel like a steep climb. 🏔️ It's not always smooth sailing, but we've got your back with a step-by-step guide to keep your eye on the prize! Step 1️⃣: Leave the past behi…
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#meditation #manifesting #healing So honored and delighted to share space with the amazing Pam Gregory who is such a comforting sage and beacon of light through these extraordinary times of change. In this conversation we discuss why its so important to have an awareness of the Astrological geometry influencing our internal geometry on the path of …
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🚀🚀 Supercharge your fitness journey! 🔥 The intention of this video is to share 3 POWERFUL fitness strategies that will take your body transformation results to the next level! 💪🏋️‍♀️ 👉 Strategy 1: "Compound vs. Isolation" - Discover why compound movements are your ticket to a stronger, fitter you. 👉 Strategy 2: "Function Over Aesthetics" - Explore …
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🔥 Get ready to unleash your inner confidence in our latest video: "3 Ways To Become Undeniably Confident!" 🚀 Confidence is the key to conquering life's challenges, and we've got the secret sauce to boost yours! 💪 🌟 In "Respect Yourself," learn how self-respect shapes your self-image and how others perceive you. 🚫 "What Are You Tolerating?" Get read…
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📈Elevate your health in 2024 with these game-changing nutrition principles: Simplify with Hand Size Measurements 🖐️: Say goodbye to complex calculations and embrace the ease of hand size measurements for portion control. Prioritize Fullness with Veggies 🥦🥕: Fuel your body by including vegetables in every meal, keeping you satisfied and nourished. C…
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#meditation #manifesting #enlightenment In this video you will feel how to increase your light photons in the state of meditation and thus exponentially increase and raise your frequency so that you can feel within your biofield the frequencies of vitality, gratitude, compassion and joy to manifest better relationships, perfect health, a wealth of …
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Here I share a powerful 8 method walking meditation which will invite you to pull plasma from the quantum field into the physical vessel of your body so that you can physically experience your new reality for 2024 and this is made even more powerful by using the heart and pineal gland energy centers with the frequency of gratitude to activate the w…
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🦸🏻‍♀️ Completely Transform your body in 2024! Unlock your full potential with these 5 game-changing mindset shifts: 1️⃣ "Food is Fuel" 🍏: Discover the secret to nourishing your body for lasting energy and vitality. 2️⃣ "Your Body is a Process" 🔄: Learn how your daily habits shape your physique and health over time. 3️⃣ "90% Skill, 10% Genetics" 💪: …
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Your Addiction Entity and the Path to Soul Retrieval https://www.sarita-sol.com/you-addiction-entity Recording available if you cannot make the live session. Sunday 28th January 3-8pm France time. 5 hr online workshop Via zoom. You can purchase and receive the recording to do at your leisure or join us for the live. for all info and to join: https:…
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#meditation #pinealglandactivation #healing An opportunity to activate your pineal gland to receive the christos fluid/ celestial nectar into your bloodstream, nervous system and endocrine system. For courses and meditations go to www.sarita-sol.com LIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIME Now available on the Patreon site.htt…
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Welcome back to our channel! 🌟 Staying on track with your health and wellness goals can be challenging when life takes you outside your normal routine. Whether you're traveling, facing a busy work schedule, or just experiencing a change in your daily life, we've got you covered. In this video, we'll share five valuable health-conscious tips to help…
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#meditation #manifesting #healing My new even more potent version of the most powerful meditation in the world! Bringing you into heart coherence, healing your body, expanding your biofield and magnetizing an abundance of gratitude induced experiences into your reality effortlessly. A few minutes a day to change your life forever. With FREE DOWNLOA…
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#meditation #reincanation #death In this video I answer questions as best I can regarding what happens after death with the reincarnation loop trap, the void, the creator and archons For courses and meditations go to www.sarita-sol.com LIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIME Now available on the Patreon site.https://www.patre…
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