Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who have struggled with their weight, body image, and yo-yo dieting. Hosted by nutrition, fitness, and lifestyle coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the battles we face on our weight loss journey, be honest with ourselves, and find the power you have within to create a life you're excited to wake u ...
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www.sarita-sol.com Are you looking to expand your consciousness? Are you looking to heal your body? Are you looking to find your purpose and manifest your best life? Are you looking to find gratitude and peace through every challenge? Are you looking for authentic relationship with loved ones and friend's? If the answer is yes to any of the above then you have come to the right place. Start your journey at www.sarita-sol.com Between the quantum fields of ancient shamanic techniques and the f ...
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I was motivated to walk while listening to audio stories. Story telling can engage the listener without leaving what they are doing, I just keep it organic and relatable short and sweet. So keep walking keep listening and explore the world of unique true to life stories with me - sarita chadha - a film maker by profession. www.saritachadha.com
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My Name Sarita Ali Mohamed, My Podcasts Are About This Amazing Thing Called LIFE, Where I talk about Love,Fitness,Food,School,Work And Real Issues We As Humans Face On This Planet We Call Home.
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Overcome the FEAR Cycle That Sabotages You!
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We discuss six common fears that can hold you back and how to overcome them to achieve your goals. Join us for insights and tips on moving past fear to find success in your transformation.Erin and Sarit Attwood tarafından oluşturuldu
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Secrets of the energy body 5. Navigating the collective pool of the 4th dimension
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#meditation #manifesting #healing This instructional video explains how the energetic architecture of you being works and how to connect to it and enhance your awareness of it in your daily life so that you can understand yourself as a multidimensional being, become the creator of your own reality, stay healthy, happy and access your true nature bo…
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Honest & Trusting Body Transformation Inspiration!
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Join us in this podcast as we break down the difference between perfectionism and aiming for excellence, while reminding you that it’s okay to not feel okay sometimes. Dive in on genuine conversations that help you redefine your journey and build the confidence to move forward.Erin and Sarit Attwood tarafından oluşturuldu
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35 Years Of Wisdom In One Hour
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Tune in for an enlightening conversations that will leave you with a fresh perspective and actionable insights. Join and explore how feelings and timing influence our decisions. We’ll uncover if excuses are holding you back, tackle procrastination, and ask whether there’s ever a perfect moment to act, especially in personal choices.…
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What Is The Gut-Brain Connection?
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We have Dr. Donahue with us as she shares simple, sustainable tips to manage your gut, hormones, and mood. Explore how small, healthy changes can improve your well-being naturally.Erin and Sarit Attwood tarafından oluşturuldu
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Power Habits of Happy People
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Discover simple fitness habits that boost happiness and health. From daily workouts to mindful movement, learn how staying active improves your body, mood, and mindset. Reinvent yourself by embracing change, setting new goals, and staying adaptable on your fitness journey.Erin and Sarit Attwood tarafından oluşturuldu
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The Skills Necessary To Becoming A Change Agent
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Join us in this conversation with leadership coach, Steve Krivda as we discuss building the skills to help you become a person of influence.Erin and Sarit Attwood tarafından oluşturuldu
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Forging Excellence - Two Steps To Pursue Your Potential
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In this inspiring session, we'll explore two distinguishing profound steps anyone can take to unlock their hidden potential. Whether you're feeling unmotivated to be more disciplined, stuck in your career, craving deeper connections, or simply seeking greater fulfillment, these two steps offer a roadmap to meaningful progress. Join us as we share w…
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New Earth Summit Q&A with sarita sol, Deborah Jane Sutton, Edward Fitzgerald.
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#meditation #manifesting #healing It was wonderful to catch up with 3 of the speakers from the New Earth Summit, Deborah Jane Sutton, Edward Fitzgerald and Sarita Sol. More gems of wisdom and personal experiences were shared about how we can navigate these times, especially as the unconscious becomes conscious. We discussed how to manage behavior i…
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Heavy Metal Detox Guided Meditation
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#meditation #manifesting #healing Working with the void and the metawomb and crystalline waters to cleanse the body of heavy metals. Enjoy For online courses, in-person retreats and MP3 meditations go to www.sarita-sol.com LIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIME Now available on the Patreon site.https://www.patreon.com/Sarita…
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Secrets of the energy body 4. The gateway portal of the present moment
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#meditation #manifesting #healing This instructional video explains how the energetic architecture of you being works and how to connect to it and enhance your awareness of it in your daily life so that you can understand yourself as a multidimensional being, become the creator of your own reality, stay healthy, happy and access your true nature bo…
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Secrets of the energy body 3. 5D crystalline heart coherence
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#meditation #manifesting #healing This instructional video explains how the energetic architecture of you being works and how to connect to it and enhance your awareness of it in your daily life so that you can understand yourself as a multidimensional being, become the creator of your own reality, stay healthy, happy and access your true nature bo…
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Secrets of the Energy Body 2. The crystalline heart of Gaia and the bodies quantum core processor.
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#meditation #manifesting #healing This instructional video explains how the energetic architecture of you being works and how to connect to it and enhance your awareness of it in your daily life so that you can understand yourself as a multidimensional being, become the creator of your own reality, stay healthy, happy and access your true nature bo…
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Secrets of the Energy Body 1. The ego mind and light breath of source consciousness.
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#meditation #manifesting #healing This instructional video explains how the energetic architecture of you being works and how to connect to it and enhance your awareness of it in your daily life so that you can understand yourself as a multidimensional being, become the creator of your own reality, stay healthy, happy and access your true nature bo…
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Shamanic journey to feel Gaia's soothing embrace
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#meditation #gaia #healing Sharing from my live Patreon meditation for those that are feeling a little frazzled from the polarity rollercoaster. Enjoy this beautiful journey into the waters and heart of your mother earth Gaia. Feel renewed. much love sarita For online Virtual Meditation Classes, Manifesting and Healing Retreats, Personal Mentoring,…
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Heal physical pain . Guided meditation technique. This is powerful!
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#meditation #pain #healing With this guided meditation technique I show you how to come into a deeper presence with any pain that you are holding and through the act of awareness heal it as presence will bring you from dis-ease and separation consciousness into wholeness and health. For online courses, in-person retreats and MP3 meditations go to w…
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Heal your microbiome. Guided meditation
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#meditation #microbiome #healing In this guided meditation we will tap into the scalar wave energy in the stellar star and connect it to the third energy center and then imprint into the consciousness of the microbiome to bring it to optimal levels of heath- enjoy! love sarita For online courses, in-person retreats and MP3 meditations go to www.sar…
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rain Sync Scalar Wave Meditation with Tibetan Heart Flower generator in the Energy Centers
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#meditation #manifesting #healingvibes Another Scala Wave energy enhanced meditation to turn you into a perfect generator higher vibration to inform your matter into healing, manifesting and coherence at every level For online courses, in-person retreats and MP3 meditations go to www.sarita-sol.com LIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....…
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Scalar Wave Healing Guided meditation. Experience perfect energy in the highest vibration within you
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#meditationmusic #manifesting #healing This meditation acts upon the natural scalar wave energy being emitted through the stellar star that we can enhance and magnify using our attention and breath. Then working with the infinity symbol placed within the energy centers this energy will inform every cell in your body and align you to a perfect state…
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Will scalar wave technology heal the world? Heal your body, mind and spirit with infinite energy
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#energyhealing #manifesting #healing In this video I am speaking with Tom Paladino who is using scalar energy to heal people, animals and places. Such an interesting conversation and his info correlates with so much data that I have received from meditating. To learn more and sign up to try this technology go to https://www.scalarlight.com/ For onl…
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Intense Pineal Gland Activation with Heart Center Portal and Breath Technique- POWERFUL!!!!!
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#meditation #pinealglandactivation #pineal This is an intense and powerful pineal gland activation using the breath and then merging with the heart center to bring in a heart centered expansion of perspective into other dimensions whilst connecting in your physical eyes with triad geometry so that you can 'see' ordinary and non ordinary reality sim…
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Mother Gaia breath, love, body guided meditation. Experience unconditional love.
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#meditation #gaia #healing Re-member yourself as the divine child of the great mother Gaia who loves you without condition. Feel the breath and love and body of Gaia in your body, filling you up and nourishing you body and soul. For online courses, inperson retreats and MP3 meditations go to www.sarita-sol.com LIVE WEEKLY ONLINE MEDITATIONS CLASSES…
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Discomfort while meditating , choosing where to focus your attention, the body or the void??????
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#meditation #trauma #healing Here I answer a question from a viewer about what to do when the body screams out for your attention during meditation. For courses and meditations go to www.sarita-sol.com LIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIME Now available on the Patreon site.https://www.patreon.com/Sarita_Sol/membership Once …
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Why would we create in the present moment ?
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#meditation #manifesting #presentmoment For courses and meditations go to www.sarita-sol.com LIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIME Now available on the Patreon site.https://www.patreon.com/Sarita_Sol/membership Once in Patreon join as a 'Light Warrior Patron' website: www.sarita-sol.com Find me on telegram: t.me/Sarita_Sol …
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Clear Information overload from your energy centers for better intuition, clarity & insight.
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#meditation #energycenters #healing In a world full of information overload, misinformation and inverted matrix agenda it is important to be able to turn within to the 'energy centers' which receive information from source consciousness and clear them so that the light information coming in has a direct pathway to your cells and systems without int…
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Tree of life guided meditation, connecting you to the cosmos and earth become lit up and happy
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#meditation #manifesting #healing For courses and meditations go to www.sarita-sol.com LIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIME Now available on the Patreon site.https://www.patreon.com/Sarita_Sol/membership Once in Patreon join as a 'Light Warrior Patron' website: www.sarita-sol.com Find me on telegram: t.me/Sarita_Sol Signup…
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Powerful Transmission to clear detrimental programs from DNA with crystal earth star liquid light
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#meditationmusic #dna #healing This is a powerful meditation transmission which will allow you to clean detrimental programs from your DNA both from the microcosmic DNA in your cells through to the quantum core DNA processor that runs through all of your main energy centers. The process uses liquid crystalline light from the earth star. Will leave …
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Higher Consciousness Transmission Meditation to assist you in your rapid elevation of consciousness.
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#meditation #consciousness #healing This is a direct transmission from source so that you attain an absolute focus of pure navigational direction to a higher level of consciousness with the quantum core processor of your body affecting all of your cells and genetic code and then, in turn, affecting and informing those around you. Enjoy everyone and…
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Unlocking The Sustainable Weight Loss Mentality (99% get this wrong)
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🌟 Discover the secrets behind the winning thought process and attitude that leads to successful weight loss and long-term results. In this video, we'll delve into the powerful principles of remaining humble, grateful, and hungry (the new meaning of HGH 😆) throughout your transformation journey. 🤔 Are you one of the three types of people when it com…
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No Hacking MentalityErin and Sarit Attwood tarafından oluşturuldu
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Youthful And Toned At Any Age
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This episode is intended to help you look younger and feel more toned than ever before! Discover the power of protein and how it can revolutionize your weight loss and body transformation journey. Key Topics Covered: Make Protein Intake a Priority: Learn why protein is your secret weapon for a youthful appearance and a sculpted physique. Not All Pr…
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Mastering Weight Loss With A Busy Schedule
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Struggling with weight loss amidst a hectic schedule? Don't worry, we've got your back! In this video, we'll delve into the art of staying on track and achieving your dream body transformation. Learn how intentionality and presence can be your secret weapons in the battle of the bulge. Discover the benefits of unplugging from electronics for the fi…
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Sooth yourself to sleep rapidly. Guided meditation to lull you to sleep. Complete calm and peace
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Fall asleep rapidly and easily with this deeply relaxing meditation that works very fast. For courses and meditations go to www.sarita-sol.com LIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIME Now available on the Patreon site.https://www.patreon.com/Sarita_Sol/membership Once in Patreon join as a 'Light Warrior Patron' website: www.sa…
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Enter the void. Why we need to merge with source consciousness to heal. With guided meditation
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In this video I guide you to merge your consciousness with the source of all that is within the void of unlimited potential and to experience and receive the power of unconditional love, instantaneous healing and the perfect alignment to creating your reality. For courses and meditations go to www.sarita-sol.com LIVE WEEKLY ONLINE MEDITATIONS CLASS…
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Stop "BUSYness" and Get Productive!
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📣There’s a BIG difference between being busy and true productivity. Learn from our mistakes, make the most of your precious time, and achieve what truly matters to you. 😰Busyness vs. Productivity: Discover the critical difference between staying busy and being genuinely productive. It's time to work smarter, not harder. 🪣Life Buckets: We'll break d…
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Rapid anxiety relief meditation. Guided meditation. Fast results
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This is a very rapid help if you are dealing with or suffering with anxiety, racing mind and nervous system stress. For courses and meditations go to www.sarita-sol.com LIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIME Now available on the Patreon site.https://www.patreon.com/Sarita_Sol/membership Once in Patreon join as a 'Light Warri…
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Reenergize your body, cells & energy centers with star tetrahedron sacred geometric form meditation
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#meditation #sacred geometry #healing This is an amazing technique where using the sacred geometry of the star tetrahedron you will be able to reinform , re-energize and recharge you spiritual and matter based batteries! a Divine meditation to uplift and inspire. Have fun everyone. For courses and meditations go to www.sarita-sol.com LIVE WEEKLY ON…
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How to Stay Focused When Your Goals Get Hard
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🎯 Stay focused to crush your goals when S#!T gets tough and things don’t go your way… In this episode, we dive deep into the art of staying laser-focused when those goals start to feel like a steep climb. 🏔️ It's not always smooth sailing, but we've got your back with a step-by-step guide to keep your eye on the prize! Step 1️⃣: Leave the past behi…
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Pam Gregory in conversation. Astrology for our Ascension. Micro/Macro geometry, Timelines & more..
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#meditation #manifesting #healing So honored and delighted to share space with the amazing Pam Gregory who is such a comforting sage and beacon of light through these extraordinary times of change. In this conversation we discuss why its so important to have an awareness of the Astrological geometry influencing our internal geometry on the path of …
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3 Powerful Fitness Strategies (Body Transformation Goals)
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🚀🚀 Supercharge your fitness journey! 🔥 The intention of this video is to share 3 POWERFUL fitness strategies that will take your body transformation results to the next level! 💪🏋️♀️ 👉 Strategy 1: "Compound vs. Isolation" - Discover why compound movements are your ticket to a stronger, fitter you. 👉 Strategy 2: "Function Over Aesthetics" - Explore …
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3 Ways To Become Undeniably Confident
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🔥 Get ready to unleash your inner confidence in our latest video: "3 Ways To Become Undeniably Confident!" 🚀 Confidence is the key to conquering life's challenges, and we've got the secret sauce to boost yours! 💪 🌟 In "Respect Yourself," learn how self-respect shapes your self-image and how others perceive you. 🚫 "What Are You Tolerating?" Get read…
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4 Nutrition Tips to Avoid Chronic Disease in 2024
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📈Elevate your health in 2024 with these game-changing nutrition principles: Simplify with Hand Size Measurements 🖐️: Say goodbye to complex calculations and embrace the ease of hand size measurements for portion control. Prioritize Fullness with Veggies 🥦🥕: Fuel your body by including vegetables in every meal, keeping you satisfied and nourished. C…
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Increase your light photons and elevate frequency to manifest with more power and efficacy!
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#meditation #manifesting #enlightenment In this video you will feel how to increase your light photons in the state of meditation and thus exponentially increase and raise your frequency so that you can feel within your biofield the frequencies of vitality, gratitude, compassion and joy to manifest better relationships, perfect health, a wealth of …
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2024 Reality Creation Manifesting Matter Meditation with Pineal & Heart walking activation!
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Here I share a powerful 8 method walking meditation which will invite you to pull plasma from the quantum field into the physical vessel of your body so that you can physically experience your new reality for 2024 and this is made even more powerful by using the heart and pineal gland energy centers with the frequency of gratitude to activate the w…
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Sustainable Body Transformation in 2024 (5 Mindset Shifts)
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🦸🏻♀️ Completely Transform your body in 2024! Unlock your full potential with these 5 game-changing mindset shifts: 1️⃣ "Food is Fuel" 🍏: Discover the secret to nourishing your body for lasting energy and vitality. 2️⃣ "Your Body is a Process" 🔄: Learn how your daily habits shape your physique and health over time. 3️⃣ "90% Skill, 10% Genetics" 💪: …
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Your Addiction Entity and the Path to Soul Retrieval
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Your Addiction Entity and the Path to Soul Retrieval https://www.sarita-sol.com/you-addiction-entity Recording available if you cannot make the live session. Sunday 28th January 3-8pm France time. 5 hr online workshop Via zoom. You can purchase and receive the recording to do at your leisure or join us for the live. for all info and to join: https:…
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Pineal gland with celestial nectar activation. Experience the Christ oil in your endocrine system
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#meditation #pinealglandactivation #healing An opportunity to activate your pineal gland to receive the christos fluid/ celestial nectar into your bloodstream, nervous system and endocrine system. For courses and meditations go to www.sarita-sol.com LIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIME Now available on the Patreon site.htt…
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Maintain Your Health Routine Anywhere: 5 Fool-Proof Tricks
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Welcome back to our channel! 🌟 Staying on track with your health and wellness goals can be challenging when life takes you outside your normal routine. Whether you're traveling, facing a busy work schedule, or just experiencing a change in your daily life, we've got you covered. In this video, we'll share five valuable health-conscious tips to help…
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The most powerful meditation in the world. Tibetan Heart through infinity. Free download.
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#meditation #manifesting #healing My new even more potent version of the most powerful meditation in the world! Bringing you into heart coherence, healing your body, expanding your biofield and magnetizing an abundance of gratitude induced experiences into your reality effortlessly. A few minutes a day to change your life forever. With FREE DOWNLOA…
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Death and the reincarnation trap, questions and more answers.....
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#meditation #reincanation #death In this video I answer questions as best I can regarding what happens after death with the reincarnation loop trap, the void, the creator and archons For courses and meditations go to www.sarita-sol.com LIVE WEEKLY ONLINE MEDITATIONS CLASSES WITH ME....JOIN ANYTIME Now available on the Patreon site.https://www.patre…
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