Postpartum Fitness Podcastleri

Get consistent & lose weight as a mom! All things fitness & nutrition, postpartum weight loss, consistency, routine, sustainable habits, and mindset - including mom guilt, confidence, & body image! Do you know what to do to lose weight you just can’t seem to follow through? ​​Is mom guilt making it hard to be consistent and actually lose that weight? Struggling to be consistent because of your unpredictable schedule? Do you wish you could just feel like your put-together, confident self agai ...

Are you feeling alone as you navigate pregnancy, postpartum, & motherhood in the military? Do you desire to make an impact but feel stressed & burnt out trying to be the best mom and leader you can be at the same time? Do you worry you’re not giving enough to your family, because of all that your work & military life demands? Do you find yourself pushing through, trying to hold it all together but wondering if it really is possible to have a family AND a successful career without ultimately ...

Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...