What once was considered a reaction to a negative situation, boundaries can now be an act of ensuring we thrive! Join us in discussing the importance of setting boundaries with yourself, your phone, your kids, your partner, and more. This episode shares tips on creating supportive environments and emphasizes that setting boundaries is a form of sel…

After a two-month hiatus, the Oh Mother podcast is back! 🎙️ In this episode, we're diving into the art of juggling priorities as a mother—from family time and career goals to personal hobbies and self-care. Join us as we explore how to balance these crucial aspects of life and share practical tips to help you navigate your busy days with ease. Tune…

Today, Rachel and I chat Mother's Day. Join us while we explore the history of Mother's Day, how Mother's Day can be a complicated holiday, and the ways we can learn to celebrate acts of mothering year round.Oh Mother! tarafından oluşturuldu

Welcome to today's episode of Oh Mother! We're embracing change this week, and talking about all the ways that change is embedded in our lives as mothers. In motherhood, change is not just inevitable; it's a constant companion. Whether it's becoming a mother for the first time or navigating the evolving stages of parenthood, change is always on the…

April is Stress Awareness Month here in Canada, so we wanted to chat mom stress, the almost universal experience of stress that comes along with being a mother. In today's episode we discuss things we find stressful as mothers, social and structural challenges that make tackling stress difficult, and finally strategies for dealing with stress in ou…

Welcome to Oh Mother! The podcast where we talk about the vast landscape of motherhood. Today we're introducing ourselves as your hosts and chatting about why we wanted to create this space for Alberta Mothers. We talk about all the ways we show up to motherhood - unprepared, but mostly willing - the challenges we face, and the ways we move forward…

Joanna O'Meally is an English mum of two kids and very pregnant with her third child. Jo is a Yoga Teacher, specialising in teaching Pregnancy, Post Natal Yoga and Mama and Baby Yoga, currently teaching yoga at at Shanti Vida in Barcelona. Jo is also a Social Media Specialist and Co-Founder of the digital agency Naked and Social.In this episode Jo …

Lucy Hackney is an English mum of two kids with a welsh boyfriend, they moved to Barcelona 7 years ago. Lucy is a physiotherapist helping all ages relieve their aches and pains and specialises in working with pregnant and postpartum women. In this episode we talk about Lucy's job as a Physiotherapist, why she started and what she loves about it. We…

Kat Lovell is a mum of two beautiful boys and married to a Catalan man. Kat is a Relocation and Lifestyle Consultant, as well as being able to help with anything people need to live in Barcelona, she also specialises in school applications and the local school system.In this episode we talk about Kat's job, what she does and why she started, her fa…

Hello Mammas! In this episode, we cover the trials and growth of separation anxiety among new mommies. Yes, it's a real thing. Some moms experience it worse than others, but we all go through it from time to time. You're not alone and we discuss some ways on how to handle and grow in our anxiety over our children, how to give ourselves some grace a…

Maria Menéndez, also known as motherhood blogger Con M de Madre, is 33 years old and is a mother of 5 children under 8. She is from Madrid, married to a Catalan and lives here in Sant Cugat near Barcelona.In this episode we talk about the practicalities of a large family and what a normal day looks like with 5 children. Being a mum, the emotions an…

Ana Alvarez-Errecalde is an Artist from Argentina and living in Barcelona with her family. Ana's photography celebrates motherhood and parenting. She presents a fascinating alternative to the images available in modern media and explores the diversity of mothers. Ana chooses alternative education, also called Unschooling, for her children. In this …

Hi Mommy! We're so excited you're here! Today's episode is all about introductions and personal stories. BB and Trina share their experiences of birthing and encouragement and the beginning moments of motherhood. Enjoy lots of laughs and inspiring stories!Be sure to follow us on Instagram:@oh_mother_podcast@VirgoHoneyBee@_KatrinaKatrina_…

Vicky Gonzalez is a Doula from Barcelona. She is married and they have 3 beautiful children. Vicky has helped over 400 women and has attended 60 births. She speaks Catalan, Spanish, English and French and is also trained as a breasfeeding consultant, hypopressive exercise instructor and she's studying to be a psychologist. In this episode we talk a…

Vanessa and Monica are the founders of Kiddish, a new Barcelona based healthy food delivery service especially for children. After staying friends since school they have come together as mums to design meals that are nutritious, delicious and look yummy for children and can be delivered straight to your home. They launched at the start of 2018.What…

Amelia Hunter from Baby Sleep Solutions is an Australian living in Barcelona, she is married to a Catalan and they have two gorgeous daughters. Amelia is a certified sleep consultant, in the last 3 years she has helped over over 400 families internationally. What we talk about:Amelia and how she became a sleep consultantAmelia's children and where …