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Welcome back to another episode of the Mo Primal Podcast. In Episode 12, which is really like a MPP2.0 Episode 2, I have structure! :) I start off with a "news topic" in the health and fitness world. This show brings you honey. I thought we knew everything there was to know about it, but honey is back in the news. Thanks to CNN, I bring you a coupl…
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Are you taking supplements? Did you know that you may be throwing money away that could be better used by just buying real, healthy food? Surely, there are several companies out there that are actually producing quality supplements and vitamins, but it has been brought to light that there are actually some big name brands that are holding out. So m…
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When it comes to looking after yourself, it's important to know what you're putting into your body. Now that I have the space, at home, I am turning to gardening. Growing my own vegetables should be a no-brainer, but that doesn't mean that there isn't a lot to learn. This is exciting!Mo Primal tarafından oluşturuldu
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In this episode, you'll get a sweet highlight, as to what's happening in the world of Mo Primal. After that, we dive into a sticky topic. Artificial sweeteners; more specifically, sucralose. What is it? Where did it come from? And, are there any risks in using it, instead of table sugar?Mo Primal tarafından oluşturuldu
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It's all over the news lately. It seems that coconut oil is not good for you. What we've been told about all of it's benefits have been nothing more than a lie. Were we really that foolish to think that one thing could possibly have so many beneficial uses? Were we really that gullible? No? I don't think so either. It's just Big Food putting their …
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Welcome to the very first episode of the Mo Primal podcast! Being that Mo Primal just getting started with the podcast, starting with the basics, I thought I would have a topic that covered the basics as well. Macros. When it comes to fat, protein and carbohydrates, you need to have a good understanding of what you're eating, and what your body's r…
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