En iyi Mental Wellness Podcast podcastleri (2024)

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E19: Speaking of things that are horribly misunderstood... The happiness episode 34:09

1M ago34:09

34:09

Most people won't find true authentic happiness. In this episode, I cover the myths and misconceptions about happiness. There is a formula for happiness and a formula for misery. In this episode, I talk mostly about the myths and misconceptions. I've also started a new series over on Patreon for the happiness formula. Go to www.patreon.com/mompod a…

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E18: Practicing self-love 34:26

2M ago34:26

34:26

It's hard to experience self-love if you don't understand it. In this episode, I'm going to break down self-love. What is it and what is it not? How to practice it with journal prompts and homework. Go subscribe to the Mind Over Me Materclass! www.patreon.com/mompodScott Carter, LCMHC tarafından oluşturuldu

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One Rhyme At A Time - GRIEF- with Mama T and April Taylor, LPC MHSP S 55:43

2M ago55:43

55:43

Grief plays a part in everyone's life. In this episode, we feature the poem "Stupid Apology" by Mama T and an inspired discussion with April Taylor, LPC MHSP S on the topic of "Grappling with Grief." Join in the conversation by sending your poetry on this topic to us at RNCPoetry@gmail.com for the opportunity to have your poem read on a future epis…

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One Rhyme At A Time - ANXIETY - with Neelanjan Patri and Jamelia Knox, MS, MFT 58:36

2M ago58:36

58:36

We all experience feelings of anxiety in our lives. In this episode, we feature the poem "My Time Box" by Neelanjan Patri and an inspired discussion with Jamelia Knox, MS, MFT on the topic of "Anxiety, Anxiousness and Angst." Join in the conversation by sending your poetry on this topic to us at RNCPoetry@gmail.com for the opportunity to have your …

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One Rhyme At A Time-DISAPPOINTMENT - with Desiree "Dezigner" Seay and Adrienne McCroskey, LCSW, CCM 56:03

2M ago56:03

56:03

We all encounter disappointment from time to time. In this episode, we feature the poem "Breaking Up With Lonely" by Desiree "Dezigner" Seay and an inspired discussion with Adrienne McCroskey, LCSW, CCM on the topic of "Coping With Disappointment." Join in the conversation by sending your poetry on this topic to us at RNCPoetry@gmail.com for the op…

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E17: Why is it so hard to love ourselves? 26:44

2M ago26:44

26:44

Why is self-love so hard? Why is it so hard to come by? There are a lot of things working against your ability to love yourself and in this episode I'm going to break some of it down. Go subscribe to the mind over me masterclass on Patreon! www.patreon.com/mompod Here's my website: www.saltcitycounseling.com…

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E16: Why do we tend to be our own worst enemy? 30:09

3M ago30:09

30:09

Almost every single human seems to be their own worst enemy but why is this so? How does this happen but more importantly, how do we fix it? How do stop being our own worst enemy? I break it down in this episode. Go subscribe to the Mind Over Me Masterclass: www.patreon.com/mompod Here's my website: www.saltcitycounseling.com…

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E15: Slow your thinking and your mental health will improve 31:29

3M ago31:29

31:29

Overthinking is a mental plague that is defeating a lot of people and causing a lot of issues including anxiety, depression and even other extreme issues such as trauma and psychosis. In this episode, I talk about the issues that arise from overthinking and rumination. I've also noticed that if you slow your thoughts, you'll naturally improve your …

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E14: Is perfectionism ruining your life? 22:31

3M ago22:31

22:31

Perfectionism is another one of those things, like people pleasing, that wreak havoc on your wellbeing. This episode is about perfection, what it even means, we we feel the need to pursue it and how to take some steps to get rid of it. Go subscribe to Mind Over Me Masterclass over on Patreon: www.patreon.com/mompod Here's my website: www.saltcityco…

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E13: All your emotions exist for important reasons - Building emotional intelligence 28:27

4M ago28:27

28:27

This episode is about building some foundation for greater emotional intelligence. Emotions are important and exist for a reason. www.patreon.com/mompod Here's my website: www.saltcitycounseling.comScott Carter, LCMHC tarafından oluşturuldu

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E11: Money doesn't buy happiness or a whole bunch of other important stuff 28:01

4M ago28:01

28:01

No, money doesn't buy you happiness. It can work as an effective tool that will help you on your journey but I cover a short list of really important things that money doesn't buy. Not only does money not buy some of this stuff but it can work against you if you want those things.Scott Carter, LCMHC tarafından oluşturuldu

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E10: What's the secret to self-esteem? 32:12

4M ago32:12

32:12

As the title says, I'll be unpacking self-esteem in this episode. I thought I'd never have it but I ended up being wrong, thank God. You keep what you have by giving it away, so they say. My website: www.saltcitycounseling.com Patreon: www.patreon.com/mompod YouTube: Salt City Counseling Mind Over Me…

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E9: Most mental health issues are the result of some kind of trauma 33:44

5M ago33:44

33:44

This episode is all about trauma. The different types of trauma, the issues that stem from trauma and how many mental health disorders are the result of come kind of trauma, just to name a few.Scott Carter, LCMHC tarafından oluşturuldu

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E8: Who is your favorite superhero and why? 16:16

5M ago16:16

16:16

Who is your favorite superhero? Superheroes can serve as interesting archetypes for our personal values. In this episode, I talk about a few of the most popular superheroes and what it is that we like about them and what they might be able to teach us about ourselves. My website: www.saltcitycounseling.com Patreon: www.patreon.com/mompod YouTube: S…

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E7: Why are our relationships so f*cked?! 29:33

5M ago29:33

29:33

We don't know how to love anymore. We don't know how to be in relationships anymore. Our relationships are completely fucked right now but why? In this episode, I discuss two different relationship dispositions. Competitive and cooperative. If your relationship is competitive, it's probably doomed so what's the difference? Listen and find out. Ther…

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(Episode 24): Balancing Mental Health, Motherhood, Business, and Ministry w/ Christina Eppenger 43:12

5M ago43:12

43:12

Balancing Mental Health, Motherhood, Business, and Ministry w/ Christina Eppenger Join Christina Eppenger as she shares her inspiring journey of navigating the complexities of mental health, motherhood, running a beauty business, and active involvement in ministry. Discover her strategies for balance, resilience, and faith, and gain valuable insigh…

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E6: Finding Some Light During a Dark Time - Existentialism and Therapy 33:44

5M ago33:44

33:44

These are dark times, no doubt it but perhaps we fail to realize that this darkness is due to our collective agreement to buy into the illusion of what we think life is supposed to be. Finding light in the darkness has far more to do with what is happening in our heads and in our hearts. In this episode, I talk about having existential crises and p…

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(Episode 23): Healing Your Relationship with Food w/ Meredyth Fletcher 42:04

5M ago42:04

42:04

Healing Your Relationship with Food w/ Meredyth Fletcher God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it––food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have an enjoyable relationship with food. In this podcast episode, "Healing Your Re…

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E5: The Solution for Depression Exists, We Reject Because We Dislike it 21:01

5M ago21:01

21:01

I understand depression on both a personal and professional level. I've helped many clients with it. We need better answers for depression but anything outside the conventional set of paradigms is met with hostility, anger and resistance. The right answers for depression exists, we just reject it because we don't like it. My website: www.saltcityco…

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E4: Meditation Cured My Anxiety 31:46

5M ago31:46

31:46

When I was younger, I lived with severe anxiety. I dealt with perfectionism and panic attacks and it was rough. I worked on it and worked on it and one thing, finally, nipped it in the bud for me. Meditation. I cover a few basic techniques for beginners in this episode toward the end. My website: www.saltcitycounseling.com Patreon: www.patreon.com/…

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Episode #3: "The grass is greener on the other side because it's fertilized with bullsh*t" - And other tasty bits 30:00

5M ago30:00

30:00

In this episode, I talk a bit more about my journey both personally and professionally so that you know why you should listen to me in the first place. Self-mastery, swear to God, is one of the only places I have found any real purpose, meaning and happiness. I also share my first three rules for self-mastery. www.patreon.com/mompod Here's my websi…

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Episode #2: The destructiveness of people pleasing 28:07

6M ago28:07

28:07

People pleasing seems like a good thing but it's actually quite insidious and destructive. What you gain from it is minuscule compared to what it can cost you. People pleasers have a hard time building self-esteem and it usually results in people being miserable. Here's my website: www.saltcitycounseling.com Check me out on YouTube: Salt City Couns…

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Episode #1: Why you should be fasting - There are a lot more benefits than weight loss 28:10

6M ago28:10

28:10

Fasting might seem like a weight loss fad but there are so many more benefits both physically, mentally and spiritually. If you're not fasting, you should be. Here's my website: www.saltcitycounseling.com You can also find me on YouTube: Salt City CounselingScott Carter, LCMHC tarafından oluşturuldu

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Your Launch into Holistic Well-being: Where to Start 9:50

6M ago9:50

9:50

Dr. Nicole O'Barto-Trainer and I get to continue our conversation on how to launch the holistic pursuit of our health, including our mental health. Contact Dr. Nicole: nicole.trainer@nativeclinics.com Resources: https://nativeclinics.com https://integrativemedicine.arizona.edu You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanit…

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(Episode 22): How Unforgiveness Affects our Mental and Physical Health with Shakeeta Torres 30:46

6M ago30:46

30:46

How Unforgiveness Affects our Mental and Physical Health w/ Shakeeta Torres 🌟 Research shows that operating in unforgiveness towards ourselves and others can significantly impact our mental and physical health. Today, we're diving deep into this topic to explore the effects in detail. 🌟 In this podcast episode, I will share personal testimonies of …

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(Episode 21): Coping with Exposure within the Body of Christ w/ Shakeeta Torres 34:09

6M ago34:09

34:09

Coping with Exposure within the Body of Christ w/ Shakeeta Torres In this episode, I will share prophetic words that God has given me about exposure, the vindication of His people, and His desire for leaders to experience a righteous fall, similar to King David. ✨ Key Topics Include: 🌍 Insights into the prophetic words concerning exposure and vindi…

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Holistic Psychology- Love Your Gut, Love Your Sanity 16:48

6M ago16:48

16:48

In this episode with Dr. Nicole O'Barto Trainer, we dialogue about the role of a holistic approach to augment mental well-being. We explore the role of nutrition and environmental health as influences of mental and overall wellness. Dr. Nicole holds a doctorate in counseling psychology from West Virginia University, with clinical training at Allegh…

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(Episode 20): How to Heal from Past Trauma for Healthier Relationships w/ Dr. Jude Austin 1:01:39

6M ago1:01:39

1:01:39

Healing from Past Trauma for Healthier Relationships w/ Dr. Jude Austin People don’t date people; they date patterns. These old patterns, driven by unresolved trauma, have strong gravitational forces that pull us into familiar but unhealthy ways of loving and being loved. As we strive for connection, this unresolved trauma often leads to dysregulat…

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(Episode 19): Why People Stay in Domestic Violence Situations w/ Ranika Chaney 52:18

6M ago52:18

52:18

(Episode 19): Why People Stay in Domestic Violence Situations w/ Ranika Chaney "Have you ever wondered why someone might stay in a domestic violence situation? Join us on the Faith and Mental Wellness Podcast as we dive into the inspiring story of Ms. Ranika Chaney. She shares her personal journey of leaving an abusive marriage, rebuilding her life…

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(Episode 18): Healing Mother Wounds w/ Nancy Lamborn 47:50

7M ago47:50

47:50

Healing Mother Wounds w/ Nancy Lamborn Welcome to the Faith and Mental Wellness Podcast! In this episode, we are honored to have a very special guest, Miss Nancy Lamborn. Nancy shares her profound journey from enduring childhood trauma and dysfunction to experiencing heart-healing. Nancy has dedicated her time to helping over 2,000 clients find the…

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(Episode 17): Signs Your Therapist May Not Be a Good Fit w/Shakeeta Torres 11:07

7M ago11:07

11:07

Is Your Therapist the Right Fit? Signs to Watch For 🧠 In this episode, I will be sharing some signs that your therapist may not be the right fit for you. 🚩 I'll also encourage you to consider things from your therapist's perspective. Remember, no one is perfect, but there should be healthy communication and collaboration on your goals with your the…

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(Episode 16): How to Find the Right Therapist for You w/Shakeeta Torres 18:34

7M ago18:34

18:34

In this episode, we're diving into the essential tips for finding the right therapist for you. From understanding your therapy goals to navigating the research process and making the most of initial consultations, we've got you covered. Tune in for expert insights and actionable advice on unlocking the path to mental wellness tailored just for you.…

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(Episode 15): Confronting Generalized Anxiety Disorder w/ Toni Wortherly 57:01

7M ago57:01

57:01

In this episode, Ms. Toni Wortherly shares her journey of being diagnosed with Generalized Anxiety Disorder, from initially denying it to confronting her triggers and symptoms head-on. She candidly discusses the challenges of finding the right therapist and the transformative impact of understanding the root causes of her anxiety through therapy. T…

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(Episode 14): Battling Bipolar to Breaking the Stigma w/ Jaime Goudeau 1:04:27

7M ago1:04:27

1:04:27

Have you or a loved one been diagnosed with Bipolar Disorder or another mental health condition? Accepting the diagnosis and seeking help can be a challenging journey. Join us as Ms. Jaime Goudeau shares her remarkable testimony of resilience. From initially refusing to accept her bipolar disorder diagnosis to embracing it and thriving, Ms. Goudeau…

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(Episode 13) 5 Myths About Mental Health within the Body of Christ 18:00

7M ago18:00

18:00

5 Myths About Mental Health within the Body of Christ 🎙️ In this episode of the Faith and Mental Wellness Podcast, we delve into the common myths surrounding mental health within Christian communities. Join the host, Shakeeta Torres as she debunks misconceptions and explores how these myths can impact individuals' perceptions and experiences of men…

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(Episode 12) How to Overcome Offense w/ Shakeeta Torres 19:01

8M ago19:01

19:01

🎙️ Join Shakeeta Torres as she delves into a sensitive topic: OFFENSE! The Word of God warns that in the last days, many will be offended and betray one another (Matthew 24:10). 📜 Mrs. Torres approaches this issue uniquely, combining her insights as a Licensed Therapist with biblical wisdom. 🧠 She explores how to recognize offense, improve communic…

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(Episode 11): Transitioning Into Purpose After the Military w/ Taterrian Thompkins 48:42

8M ago48:42

48:42

Please tune in to this episode as Mrs. Taterrian Thompkins opens up about her transformation from a 20-year military career into a God-ordained purpose. With candid honesty, she shares the pivotal moment when God called her to embark on a new chapter beyond her military service. Through her story, listeners will gain insight into the challenges and…

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(Episode 10): Nurturing Effective Communication with Your Partner w/ Dominque Russell 35:07

9M ago35:07

35:07

Are you finding it challenging to communicate effectively with your partner? Does resolving conflicts seem like an uphill battle? If so, you're not alone. Join us in this episode as Dominque Russel, a Licensed Therapist and Life Coach, shares invaluable tips on enhancing communication within your relationship. Plus, we'll open up about our relation…

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Ketamine for Mental Wellness? New Territories for Mental Wellness and Sanity 23:33

9M ago23:33

23:33

Contact Laila Contractor, MD: http://www.lailacontractormd.com Learn with us about the recent medical development of therapeutically guided use of ketamine. You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out o…

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(Episode 9) Help! I Do Not Have Any Friends w/ Shakeeta Torres 30:06

9M ago30:06

30:06

Do you struggle with making new friends or have conflict in your existing friendships? Are you in a season where you feel alone and do not understand where this area of your life is dry? if so, this episode is for you. Join the host, Shakeeta Torres as she share wisdom from her experience as a Therapist, wisdom from her personal life, and wisdom fr…

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(Episode 8) Exploring Your Child’s Love Language w/ Shakeeta Torres 11:05

9M ago11:05

11:05

Do you know your teen or child's primary love language? 🤔 If not, tune into this episode where we'll delve into the five love languages and explore how understanding them can strengthen family bonds. 💕 Join me as I share insights from using the love languages quiz in therapy sessions to help families thrive. To learn more about the host, visit: Sha…

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(Episode 7) Strategies for Helping Kids Navigate Anger w/Kimmil Hollis 25:35

9M ago25:35

25:35

Are you a caregiver or parent who is caring for a child who is having a hard time managing their emotions? 😓 If so, this episode is for you. Tune in to hear about how Ms. Kimmil Hollis, a Licensed Christian Therapist in California, teaches kids to deal with the emotion, ANGER. 🌪️ To grab a copy of her comic book, "Anger Turns Imotakon: An Introduct…

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Your Voice and Creating Communities of Support to Combat Executive Loneliness 13:26

9M ago13:26

13:26

I am thrilled to continue the dialogue with #1 International Best-Selling Author and award-winning Speaker, LinkedIn Top Voice 2023, Ironman World Athlete, Leadership Keynote Speaker, and Executive Mental Health Advocate Nick Jonsson. Nick shares about his passion, research and solutions to combat loneliness we so often experience in today's (remot…

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(Episode 6) Pivot to Passion w/ Dr. Shawn Nicholson 23:31

9M ago23:31

23:31

🎙️ Welcome to our podcast! Ever felt a nudge from the Holy Spirit pushing you toward a new calling or ministry path? 😇 Does the fear of criticism, shame, or guilt hold you back from taking that leap? 🤔 Join me and the insightful Dr. Shawn Nicholson as we unravel these crucial topics. Together, let's conquer those fears and transition from pain to p…

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(Episode 5): Building a Trauma-Informed Church w/Yvette Currie 32:45

10M ago32:45

32:45

🎙️ Episode 5: Building a Trauma-Informed Church w/Yvette Currie In this enlightening podcast episode, Ms. Yvette Currie delves into invaluable insights on making the Church trauma-informed. She generously shares wisdom on healing from shame, navigating violations within the church, addressing human trafficking, handling the LGBTQ+ population, and t…

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(Episode 4) Healing from Church Hurt w/ Francesca McDowall 34:57

10M ago34:57

34:57

🌟 New Episode Alert: Healing from Church Hurt with Francesca McDowall! 💔✨ Ever felt like you're done with church, hurt by leaders and people, wondering if God sees your pain? If you have, this episode is for you. Join us as Francesca McDowall shares her journey through Church Hurt and how God called her to be a safe haven, offering various services…

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Your Mental Wellness: Attending to Executive Loneliness 14:22

10M ago14:22

14:22

I am thrilled to have the opportunity to introduce you to the #1 International Best-Selling Author and award-winning Speaker, LinkedIn Top Voice 2023, Ironman World Athlete, Leadership Keynote Speaker, and Executive Mental Health Advocate, Nick Jonsson. Nick shares about his passion, research and solutions to attend to loneliness that many of us, i…

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(Episode 3): Overcoming Self Sabatoge w/ Deweylla Malone 27:58

10M ago27:58

27:58

🌟 Episode 3 Alert on Faith and Mental Wellness! 🎙️✨ Dive into an empowering conversation with Ms. Deweylla and me as we tackle the topic of self-sabotage. Gain valuable strategies and education to break free, become unstuck, and confidently walk in wholeness and boldness. 🎧 Check out the episode here: [Listen Now](https://podcasts.apple.com/us/podc…

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(Episode 2): Mental Health Stigma Among Christian College Students 16:35

10M ago16:35

16:35

🌟 Breaking the Silence: Mental Health Stigma Among Christian College Students! 🎙️ Dive into the crucial topic of mental health stigma among Christian college students on the latest episode of the Faith and Mental Wellness Podcast with Shakeeta Torres! 🌈🎧 🚀 In this heartfelt episode, Shakeeta Torres addresses an important subject in God's heart – Ch…

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(Episode 1): The Vision of the Faith and Mental Wellness Podcast 13:30

1y ago13:30

13:30

🌟 Unveiling the Future: Faith and Mental Wellness Services Vision! 🎙️ In this episode, I'm thrilled to share the visionary services that Faith and Mental Wellness will soon offer. Here are the key resources mentioned in today's episode. Starting no later than February 2024, expect new episodes every Friday at 7:00 pm EST. Make sure you're subscribe…

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