Expert physicians from Harvard Medical School offer their perspective on health and wellness for people with questions and concerns, from Harvard Health Publishing.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Entercom Dallas Public Affairs
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Live Better Longer: the podcast for clinicians made by clinicians. It’s brought to you by FOX Rehabilitation. Find out more at foxrehab.org. The purpose of our show is to have professional conversations about PT, OT, and SLP for older adults. (Tim Fox, PT, DPT, GCS-Emeritus, CCI | License #40QA00702100 | 7 Carnegie Plaza Cherry Hill, NJ 08003 | 877-407-3422)
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Share Life: Stories & Systems To Live Better & Work Smarter — With Jason Scott Montoya
Jason Scott Montoya
Explore stories & systems to live better & work smarter with author, blogger, and digital marketing specialist, Jason Scott Montoya. Podcast episodes include inspirational people interviews, book discussions, listen-to-learn discussions, & blog reads from https://www.jasonscottmontoya.com
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Welcome to "Live Better Without Surgery," the podcast where Dr. Joe Albano explores the world of regenerative orthopedics and shares his expert insights on how to achieve optimal health without invasive procedures. Each episode, Dr. Albano delves into a variety of topics, from understanding the latest advancements in regenerative medicine to practical tips for enhancing your overall well-being. Whether you're dealing with a specific injury or simply looking to improve your quality of life, t ...
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En un mundo cada vez más digitalizado, la tecnología puede ser tanto tu mejor aliada como tu mayor dolor de cabeza. "Tecno-Vida" es el podcast que transforma lo complejo en sencillo, ofreciéndote consejos prácticos y accesibles para aprovechar al máximo las herramientas digitales en tu día a día. Cada episodio está diseñado para brindarte soluciones reales a problemas cotidianos: desde optimizar tu productividad y organizar tu vida digital, hasta crear un hogar inteligente sin complicaciones ...
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Live better
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THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. Sarah was 40 and reconsidering her relationship with alcohol. She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew ...
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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Welcome to the Better Living podcast, where we talk all things on quality of life improvement, fitness, and investing!
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The Better Part - Intentional Living for Christian Moms with a Bible-Loving Catholic Mama
Jenna Scott
"The Lord said to her in reply, 'Martha, Martha, you are anxious and worried about many things... Mary has chosen the better part and it will not be taken from her.'" Luke 10:41-42 How do we choose "the better part" in the unpredictable and sometimes chaotic days of motherhood? How do we know when God is calling us to set down the laundry so that we can pray, and when we need to set down our Bibles to love the crying child right in front of us? This podcast delves into all aspects of Christi ...
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Many of us feel hurried, and hurry is costing us more than we realize. The Unhurried Living Podcast with Alan and Gem Fadling provides resources and training to help Christian leaders learn to live and lead from fullness rather than on empty. Great influence begins on the inside, in your soul. Learning healthy patterns of rest and work can transform your life—your daily influence. Built on more than twenty-five years of experience at the intersection of spiritual formation and leadership dev ...
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Podcast by Christen O'Connell
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Want to escalate your live streaming skills with the help of experienced hosts and producers? Listen to Wave.video weekly show to learn practical hacks and get an exclusive glimpse behind the scenes of top-rated live shows. To start live streaming with the best tool, sign up to https://wave.video.
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I want to share my life experiences and how still keep smiling. Everyone has a story, so your never alone. I want to answer any questions and give some advice, if you ask. Support this podcast: https://podcasters.spotify.com/pod/show/livebetternotbitter/support
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Welcome to Brent Sherwin Live Better. Low investment, high impact stuff that works so you live a better life. Simple ways to take action.
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A podcast by Khaled Soltan. Features unique guests from all walks of life living in Qatar. A space for growth by reflecting on different perspectives and experiences.
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This podcast is Christ and God centered. I will talk about different biblical topics to even to the unexplained. Will be getting more into having a relationship with Jesus Christ.
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Host Ayannah Rovira gives you quick tips to simultaneously better your health and your wealth.
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Inspiring joy, balance and harmony in daily life through enlightening spiritual discourses. (1) DISCOURSES: spiritual talks by learned swamis as well as experienced devotees. (2) DIALOGUES: question-answer sessions. (3) MEDITATIONS: affirmations and thoughts to help guide our own minds. (4) INSIGHTS: insightful elaborations of simple spiritual concepts in less than five minutes
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This podcast is for the Self-Improvement obsessed. Life Coach Zach, Personal Growth and Self Development Coach for mindset focused high income earning professionals hosts New York Times bestselling authors, Ivy League professors, 7 figure entrepreneurs, and reality stars to discuss mindset, mental health, execution and most importantly how to Live Better Now. This Top 10 Life Coach Pod is for you if you want more success in your life. Every Wednesday, solo episode. Every Friday features a gu ...
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The Better Live Than Dead podcast combines the world of sports and entertainment, with a little sprinkle of personal life trials and tribulations. Hosted by Ryan Wolfe and rotating cast of co-hosts, the talks are strong and the takes are hot.
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You can't control what happens to you every moment. But you can absolutely control how you respond to the challenges of each and every day. Marc and Angel lead us through relevant and helpful topics about self improvement, time management, relationships, family, motivation, and discipline. Their thoughtful, insightful and conversational style is not only enjoyable and memorable, but eminently practical. Think better and begin to live better today.
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"Living Well, Aging Better,” is a podcast designed to usher in a new understanding of life's journey. Each week, we'll delve into insights, share stories, and uncover practical tips from experts in health, wellness, and lifestyle. Whether you are in midlife, retirement, or simply seeking fulfillment, this podcast is for you. Together, we'll explore mental resilience, fitness, nutrition, mindfulness, and more, redefining aging as an opportunity for growth and vitality. Join me on this journey ...
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Knowbetterlivebest.com Bytablefoods.com Our mission is to cut through the misinformation and confusion surrounding food, health, and nutrition. We are committed to creating a healthier world by providing the public with knowledge about nutrition, guidance for a healthy relationship with food, information on how to source food, and overall ways to improve general health. We believe that when people know better, they can make the right choices for themselves and live their best lives. We are s ...
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Christians baby steps. We often hear about the great things that happen when we are in the path of God. But how and what happen when we do it? You are gonna learn how to improve your live in the pathway of learning about God. I share my experience and situations that I have seen the word of God become real. Pasos basicos de un cristiano. Aveces escuchamos de las cosas que suceden cuando estamos en los caminos del Señor. ¿Como y que hacemos cuando estamos ahí? Vas a aprender a mejorar tu cami ...
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Live Better is the experiential health brand that reaches thousands of women and men trying to live their best lives by sharing health, wellness, business, & lifestyle tips. Whether you want to learn more about wellness, are navigating the process of following your dreams, or have already found your purpose in life, this is the podcast for you. In each episode, Nike Trainers and Performance Coaches, Bret Gornik and Jason Loebig share helpful tips, strategies and stories with guests that you ...
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Whether at home, work or play, this podcast aims to do exactly what it says on the tin - help you live life better. Back for series two, Melissa Hemsley presents a series of conversations with inspiring authors and experts on subjects from productivity to fitness, relationships and happiness. With insights and practical advice our amazing guests will talk you through simple life hacks and introduce you to pioneering new thinking - all whilst sharing their own stories of trial, error and disc ...
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There's always clutter in our lives lets improve with the better clutter. Quit living a life of quiet desperation. Start decluttering not only the physical space but also your mental space using the 80/20 principle.
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Welcome to the Live Better Sell Better podcast with your host Kevin Dorsey of Inside Sales Excellence the #1 Patreon group and Youtube Channel for tech sellers and leaders. Where we dive deep into tactical advice on how to book more meetings, close more deals, and lead sales teams to success. Inviting the top experts in the software sales world to talk about every topic you can think of. From Cold Calling, Closing Deals, Storytelling, all the way to Sales Management and Brand Building. We le ...
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CoffeeBreak Logistics & Supply Chain | Jose Montoya - LIVE | Better Together ∑ Win Together
Jose Montoya
🔹 VISION and MISSION 🔹 Inspire everyone to connect with opportunities & solve problems Supply Chain Optimization I inspire Colleagues, Clients, Friends, early-stage Entrepreneurs, Intrapreneurs, Startup or Small - Midsize Businesses, and C level executives around the world to do what inspires them and truly capitalize on their potential https://linktr.ee/jmontoya
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Your Pass for a Better You-Your Special Forces Unit for Breakthrough Living
Scarlett Marcel Vantedeschia & Allison Vertiz
Welcome to Your Pass for a Better You – Your Special Forces Unit for Breakthrough living. Here, we decode the DNA of excellence, delivering razor-sharp insights and revolutionary strategies that catapult you beyond the ordinary. Get ready to dominate personal growth with practical tips, transformative personal experiences, and techniques. Each episode is your tactical blueprint for shattering limitations and forging your path to the extraordinary. This is where potential meets power – and g ...
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Live Life Better is a conversational podcast from actor Scott Eastwood with industry leading guests including health/fitness/mind/body/spirit professionals, entertainers, researchers, scientists, reporters, adventurers, explorers and others.
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This is a show about all things concerning Estate Planning. Topics range from information about Last Will and Testaments, revocable Living trusts to advance healthcare directives. We will also touch on related financial and family issues
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This podcast is about you and me. It's about people, how they live and how they can live better, not externally but internally. It's about understanding about our flames in life and lighting them up to enjoy a life of happiness. This is all about living a better life. From your Life Transformation Coach - Neeraj Singhvi
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Build a Better Business to Live a Better Life! Strategic Business Coach and National Speaker Jim Roman outfits small business owners and professionals with the tools and guidance they need to make more money, have more time and live their best lives. Jim’s expertise also extends to the associations who support those businesses, helping them increase their value to their members and the strength of their leadership at the chapter, regional and national levels. But don’t take his word for it. ...
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The Better Living Blueprint is a podcast created specifically to help you make this day a little bit better. Not quite therapy, but deeper than general self-help, BLB is committed to bringing you research, insights and actionable steps to transform you from the inside out. Specifically, we will look at what holds us back from being fully alive and fulfilled in our work, relationships and future aspirations. Unlike other podcasts that may focus on “what” we need to learn, the goal of BLB is t ...
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Too many great people, just like yourself, find themselves with the wrong career, the wrong relationship, or the wrong college degree because they made deeply uninformed decisions when it came to their critical life choices. What if you could break the code of who you really are so that you actually start living the life you deserve and were originally designed to have? That's what the Authentic Living: Podcast for a Better Life is all about. Your hosts, John Voris and Kim Eley, have shown t ...
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Sing Confidently, Live Creatively - How to Sing, Sing Better, Singing Exercises for Beginners, Singing Tips, Vocal Tips
Estelle Idoko - Voice Teacher, Singing Coach, Singer, Actor,
Hi ladies! I am so excited to help you START singing with confidence so you can have more creative lives as aspiring performing artists! Do you wish you could sing more, but don’t have time or money for voice training? Do you want to get your voice back and sing better, but don’t know where to start or how to grow your vocal technique? Do you wish you had an outlet to sing outside of your busy life, but are afraid of what people will think? Do you wish your friends and family could hear you ...
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As we continue through Lent, we ask God to shine a light on the ways He wants us to grow, and a big way is letting go of the sins that weigh us down. This episode focuses in on envy. We focus in on what this sin is, how it shows up in our lives, what virtue we can run to in response to this sin, and practical tips to help us shed this sin from our …
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334: How to Honor Your Voice and Trust God in Difficult Seasons (Aundi Kolber)
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41:00What do you really need? And what would it look like to engage life with a deeper sense of agency and self-compassion? Today on Unhurried Living Podcast, Gem is joined by professional counselor and best-selling author Aundi Kolber, whose new book, Take What You Need: Soft Words for Hard Days, invites us to embrace the transformative power of kindne…
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Black Academy of Arts and Letters celebrates African, African-American, and Caribbean art
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59:44This week on Better Living Chris Arnold visits with Robert Munoz with the city of Dallas about their upcoming projects involving community engagement and outreach. But first, he talks to the legendary executive director of the Black Academy of Arts and Letters, Curtis King about his career, upcoming events, and the next phases of development of the…
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Negotiation Tactics: How to Set Boundaries in Job Interviews Without Losing the Offer
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15:21By mastering boundaries negotiation tactics, you can walk into interviews with clarity, confidence, and control. In this mission, Scarlett Marcel Vantedeschia explores how setting boundaries in interviews can boost confidence, earn respect, and help secure the right job—not just any job. She will share her own experience of negotiating transparency…
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The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer #537
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2:21:31This week's guest has spent over 50 years conducting ground-breaking research showing that your thoughts have a profound impact on your body. Dr Ellen J. Langer is Professor of Psychology at Harvard University, and widely known as the 'mother of mindfulness’. She is the recipient of three Distinguished Scientists awards and the author of twelve boo…
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In this episode of "Tech-Life: Living Better with Technology," host Andrés Díaz shares five straightforward tactics to enhance your digital privacy and security. The first tactic is implementing two-factor authentication to add an extra layer of protection to your passwords. Next, keeping all software updated is crucial, as 80% of security breaches…
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The Impact Medicare Cuts Have on Older Adults
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35:18This week on FOX Rehabilitation’s Live Better Longer podcast we welcome Executive Director of APTQI (Alliance for Physical Therapy Quality and Innovation) Nikesh Patel, PT, DPT and political lobbyist, Consultant to Liberty Partners Group, and a member of the team representing APTQI, Eric Berger. Nick and Eric discuss a topic that has been particula…
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For the third consecutive year—in honor of International Women’s Day and Women’s History Month—we invite back FOX Rehabilitaion’s Audra Vellucci, PT, MPT to take over hosting duties of our Live Better Longer podcast. Audra speaks with fellow FOX colleagues, Whitney Ueltschey, PT, and Kayley Pose, MS, OTR/L, BCG, about being a woman in a leadership …
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128: Overcoming Complex Trauma Through Christ’s Love With Allison M. Miller
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1:26:13Episode Type: Inspirational People In this Inspirational People interview on the Share Life podcast, I'm speaking with my friend Allison M. Miller. Allison is an author, Biblical counselor, and co-founder of Destined For Glory, a Christian ministry helping survivors Unravel Complex Trauma. In this conversation, Allison shares her profound journey f…
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Whole-Body Wellness: The Synergy of Hormones, Muscles, and Weight Loss
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20:37Joe Albano, MD explores the interconnected pillars of whole-body wellness, focusing on hormone optimization, muscle strengthening, and weight management. Learn how bioidentical hormone replacement therapy (BHRT) can "fertilize the soil" for better health, discover the power of Emsculpt NEO for muscle building and fat reduction, and understand the g…
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Calories, Fat, & Cholesterol—Why You’re Worried About the Wrong Things (And the Research to Prove It)
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37:50It’s only natural to worry, right? *see end of show notes for links to all source links for supporting data for this episode. And I suppose I can only speak for myself here, but there’s rarely a day that goes by that I’m not worried about SOMETHING, whether it’s my kids or something in my business or the dog not eating her dinner. And a big thing I…
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Insecure about Singing and Performing? How to Start Your Confidence Journey with Heather Edwards // Ep. 215
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42:02Hi Singers! I'm sharing my conversation with the incredible, crazy confident, Heather Edwards! Heather is a Confidence Coach and host of the Crazy Confidence Coach podcast. She coaches women just like you who are ready to move past fear and self-doubt to become the most confident version of who God has called them to be! Heather shares her story an…
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How To Stop Feeling Overwhelmed with Oliver Burkeman (re-release) #536
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1:46:25The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic right now trying to work out how many weeks you might have left. But if that sounds like a pessimistic start to this podcast, fear not. My guest today is Oliver Burkeman, journalist and author, whose latest book is Four Thousand …
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BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535
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22:54Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some …
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Why Are You Procrastinating When it Comes to Singing? // Ep. 214
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14:10Do you put off starting to sing more again and again - month after month, year after year? Do you procrastinate growing as a singer, learning how to sing, or performing on stage? Do you keep procrastinating your desire to sing at auditions and open mic nights? Today, I'm answering the question, why do we procrastinate? And I'm sharing two simple qu…
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This is a STICKY one, we want to consider ourselves to be judgement free - 'there's no judgement here' and yet this statement is just not true! SORRY! Here's what to try instead.... Listen in! JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywh…
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127: Building a Life of Purpose Through Games and Growth With Tariq A. Cayne
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2:13:42Episode Type: Respawn & Reflect I recommend you watch this episode instead of listening to it. You can watch it on YouTube here. In this Respawn & Reflect interview on the Share Life podcast, I attempt to have a meaningful conversation with fellow YouTuber and gamer, Tariq Cayne, while we're playing an increasingly difficult video game, in this epi…
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Rethinking Protein: Simple Changes To Help You Burn Fat, Increase Energy, Get Stronger & Live Longer with Dr Rupy Aujla #534
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1:59:42Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. And today's returning guest believes that many of us are simply not eating enough. Dr Rupy Aujla is a London-based doctor, nutritionist and founder of…
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As we begin Lent, we ask God to shine a light on the ways He wants us to grow, and a big way is letting go of the sins that weigh us down. This episode focuses in on the mother of all sins: pride. We focus in on what this sin is, how it shows up in our lives, what virtue we can run to in response to this sin, and practical tips to help us shed this…
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How to Sing When You Don’t Feel Confident // Ep. 213
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22:45Hi Singer! Do you struggle to feel confident in your singing voice? Do you wish you could call yourself a "singer", but don't feel confident that you are one? Do you want to get out of your limiting beliefs and start BUILDING CONFIDENCE as a singer today? Listen in, because I'm taking you through my FOUR STEP FRAMEWORK to build confidence as a sing…
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Nourishing Your Body with Workouts You Actually Enjoy with Nicole Meline
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43:56Raise your hand if you HATE exercise. If your hand is up, you are definitely NOT alone, and until just a few years ago, I was right there with you. I thought exercise had to be miserable. It was my punishment for all the ways I was failing to create the body I wished I could have. And maybe you feel that way too. If so, today’s episode might just c…
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333: The Invitation of a Dry Prayer Season
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17:38What do you do when your prayer feels dry? When it feels like you're just saying words into the air, wondering if you're actually connecting with God? In this episode, we’ll explore this common struggle, drawing from Thomas Green’s When the Well Runs Dry to uncover how prayer can move beyond effort and become more about encounter. What You’ll Learn…
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How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki (re-release) #533
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1:29:35Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all the…
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Dallas nonprofit helps families escape poverty through design
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59:44This week on Better Living Chris Arnold visits with amazing author, speaker, and former corporate executive Marsha Clark about leadership and women embracing their power in the business world. But first, he talks to Teresa Charnock, the executive director of the nonprofitDwell with Dignity. They help families and communities escape poverty and home…
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How to Sing When You Haven’t Sung in a Long Time // Ep. 212
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11:17Are you a former choir kid or theatre kid wishing you could go back to singing as often as you used to? Do you wish you could get your voice back and sing how you used to sing? Do you wish you could actually start pursuing a career or intentional hobby in singing but you feel like it's been too long? Today's episode is for YOU as we get into why it…
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126: Every Other Weekend: Lessons Learned Growing Up With Two Different Fathers ~ Anthony Mohr
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44:12Episode Type: Inspirational People Interview In this Inspirational People interview on the Share Life podcast, I'm speaking with Anthony Mohr. Anthony J. Mohr served for 26 years as a judge on the Superior Court of California, County of Los Angeles. He also sat as a judge pro tem on the California Court of Appeal. In January 2021, he became a fello…
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BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532
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22:25What if you could achieve a lot more by doing a little less? “The logical assumptions that emerge from ‘no pain, no gain’ are not valid, they’re not true” Professor Stephen Seiler Today’s clip is from episode 422 of the podcast with world-renowned sports scientist Professor Stephen Seiler. Whether your fitness goal is completing an Ironman race, jo…
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How to Sing When You Feel Selfish for Doing What You Love // Ep. 211
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12:04Do you struggle to start singing more or again because it feels selfish to you? Do you worry that starting to sing will mean neglecting things that "really matter" Do you feel like singing should be put off until next year, or until retirement, or until...? Let's get into why your desire to sing and your natural talents for singing are not innately…
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Sometimes we don't want what we've been offered. There are ways to say 'No Thank You' and ways to try and change the norm (if we try with care and kindness). JOIN MY EMAIL CLUB HERE Book a space in my Zoom Diary to discuss 1:1 coaching here Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books. Sub…
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How to Sing When You Don’t Have Money for Private Voice Lessons // Ep. 210
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14:52Do you want start singing but you can't afford private voice lessons? Let's talk about alternative ways to keep growing as a singer and to keep developing your voice even if you can't take regular voice lessons! Come over to the Facebook group HERE to share which of these steps you're going to take and come over to grab your Sing Confidently Voice …
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The 3 Key Ingredients For A Thriving Relationship, Practical Strategies To Manage Conflict & How To Build Deeper Relationships with Yung Pueblo #531
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1:55:17How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could completely transform them? While we often dedicate countless hours to our careers, many of us never devote time to the basics of emotional awareness. Yet my guest today believes that learning to love bet…
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From Pediatrics to Geriatrics
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26:47On our Season 8 premiere of FOX Rehabilitation’s Live Better Longer podcast, we chatted with FOX’s Danielle Cicala, MS, OTR/L, who talked about transitioning from Pediatrics to Geriatrics. As you will soon discover, Danielle goes into each treatment session with the goal of providing the best occupational therapy possible—regardless of her patient’…
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Seven Deadly Sins: Perspective
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11:27
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11:27For Lent, we are starting a new series about the seven deadly sins! Sound scary? This episode reminds us that we don't need to be afraid of sin. Jesus calls us away from sin for our good, but He doesn't intend for us to have to do it all by ourselves. Together we will learn about each of the deadly sins so that we may live the abundant life Jesus w…
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How to Sing When You Don’t Have Time in 3 Steps! // Ep. 209
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11:51
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11:51Do you want start singing but can't make time in your schedule? Welcome to the How to Sing series!! I'll be coming to you every day this week with practical tips to help you overcome the things stopping your from starting to sing with intention, consistency, and confidence! Listen in to learn 3 simple steps to help you start singing in the midst of…
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Start Singing Today Because We Need Your Art with Amie McNee! // Ep. 208
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50:50Hi Singers!! I'm so excited to bring this conversation with Amie McNee, author, creativity coach, co-host of The Unpublished Podcast, & creator of Inspired to Write. Amie is going to you to help you START on your journey of committing to singing, performing, and an artistic life in spite of how busy life may be. Amie discusses why your voice and ar…
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The BEST Ways to Get Your Hormones Back on Track for Faster Weight Loss
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30:00If you've ever struggled to lose weight as a woman over 40, then you probably already suspect that your hormones are largely to blame. And if you've been listening to this podcast for any length of time, then you've probably already picked up on the fact that I'm a little bit OBSESSED with hormones and the role they play in our overall health and w…
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In this episode, Gem reflects on a powerful moment from a difficult season in her life when she found hope in a simple yet profound image: a long, dark tunnel with a pinhole of light in the distance. This light became a symbol of God's presence, reminding her that even in the darkest moments, His light is enough to guide us forward. She explores th…
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