En iyi Kashe podcastleri (2024)

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Ep# 177: The Frustration Aversion Paradox 8:38

7d ago8:38

8:38

In this episode, Dr. Kashey explores the concept of the frustration paradox, a comedic exploration of why avoiding life's frustrations often leads to intensifying them. With a blend of philosophical inquiry and practical examples, Dr. Kashey navigates the complexities of human desires across operational, emotional, achievement, and fairness domains…

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Ep# 176: When it's Better to Just STFU 9:24

14d ago9:24

9:24

In this episode, Dr. Kashey explores frustration and how it impacts our actions offering a unique perspective on the interplay between stimuli, responses, and emotional outbursts.. With his signature wit, he looks at how people blame outside forces when frustration boils over, reflecting deeply rooted human habits. Through funny stories and smart o…

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Ep# 175: When STFU Gets Weird 16:32

21d ago16:32

16:32

In this episode, Dr. Kashey explores how to apply the STFU approach not just to discrete frustrations but to address major chronic frustrations like overfatness. Minor frustrations will arise along the way, triggering urges to act impulsively and abandon constructive plans. However, Dr. Kashey explains why "going with your gut" feelings and urges p…

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Ep# 174: All or Nothing 17:54

28d ago17:54

17:54

In this extensive and thought-provoking episode, Dr. Kashey dives deeper into chronic frustrations - ongoing obstacles that spill across major life domains. He begins by reiterating the fundamental concepts of frustration, distinguishing between discrete and chronic frustrations, and highlighting their impact on the four domains of operational, emo…

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Ep# 173: Acute vs Chronic Frustration 9:15

1M ago9:15

9:15

In this episode Dr. Kashey further classifies frustrations into "discrete" and "chronic" varieties. Drawing from his expertise and humor, he paints a vivid picture of how these frustrations manifest in our lives and affect our overall well-being. Discrete frustrations are temporary obstructions best handled by rationally assessing the situation and…

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Ep# 172: Why Dieting Causes Binge Eating 9:44

1M ago9:44

9:44

Dr. Kashey takes a detour from his usual series to address a pressing question posed by one of the TKN’s kickstart challengers, Carrie. He tackles the common dilemma of finding satisfying substitutes for foods we crave. He cautions against restricting yourself from what you truly enjoy, as that often backfires into bingeing later. Instead, Dr. Kash…

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Ep# 171: Call Out the BS 11:12

2M ago11:12

11:12

In this episode Dr. Kashey continues his exploration of frustration, offering a more concrete definition and framework for understanding this complex phenomenon. He examines dictionary definitions, leveraging his scientific background to arrive at a more precise conceptualization - frustration as an event or "stimulus" when we are obstructed from g…

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Ep# 170: Managing Frustration With STFU 10:27

2M ago10:27

10:27

In this episode, Dr. Kashey continues examining the powerful effect frustration has on our lives. Looking closely at the many ways people react to frustrating situations, he underscores how our beliefs shape our responses, which in turn determine what happens next. Urging self-reflection, Dr. Kashey argues we have more control over outcomes than we…

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Ep# 169: Belief Systems and Frustration 11:07

2M ago11:07

11:07

In this episode, Dr. Kashey embarks on a comprehensive exploration of the foundational components of frustration, exploring the intricate interplay of stimuli and responses that shape our diverse outcomes. Driven by his mission to understand and mitigate the impact of frustration on our lives, Dr. Kashey revisits critical concepts such as "double t…

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Ep# 168: Frustration Code and Destructive Impulsivity 19:08

2M ago19:08

19:08

In this episode, Dr. Kashey introduces the Frustration Sensitivity Index (FSI), providing a broad overview of where to focus cognitive, behavioral, and philosophical efforts. Exploring the discrete nature of frustrating events, he details the four frustration domains: operational, emotional, achievement, and fairness. Through personal experiences a…

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Ep# 167: The Frustration Sensitivity Index 12:01

3M ago12:01

12:01

In this episode, Dr. Kashey invites listeners to explore frustration and its impact on our lives. With the promise of practical solutions, Dr. Kashey introduces the Frustration Sensitivity index, a tool designed to assess one's presence of mind and build frustration tolerance. Before diving into the index, he emphasizes the importance of understand…

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Ep# 166: The Four Frustration Domains 13:28

3M ago13:28

13:28

In this episode, Dr. Kashey talks about frustration, exploring its diverse forms and its peculiar influence on our lives. From minor inconveniences like a frozen phone to major life-altering events such as becoming wheelchair-bound, he navigates through frustrations' operational, emotional, fairness, and achievement domains, showcasing the spectrum…

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Ep# 165: Little Things Add Up to Big Things? 12:06

3M ago12:06

12:06

In this episode, Dr. Kashey embarks on a riveting exploration of frustration, dissecting its intricate influence on our lives and providing actionable insights on navigating its myriad manifestations. Opening with a thought-provoking analogy, Dr Kashey challenges whether many little frustrations culminate into a singular, overwhelming experience. D…

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Ep# 164: Frustration is a Noise You Make 13:06

3M ago13:06

13:06

In this episode, Dr. Kashey talks about the nature of frustration, unraveling its complexities through the lens of language, symbolism, and individual interpretation. Dr. Kashey begins by highlighting the universal acknowledgment of frustration while emphasizing the varied and often comical definitions people ascribe. Delving into the symbolic powe…

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Ep# 163: I Can't Stand It 9:04

3M ago9:04

9:04

In this episode, Dr. Kashey shares a guide through the frustrating journey of Jessica, a traveler whose meticulously planned trip takes an unexpected turn, leading to a cascade of irritations and setbacks. Dr. Kashey explores the multifaceted aspects of frustration, ranging from minor annoyances to overwhelming experiences. He skillfully weaves in …

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Ep# 162: Unstuck Yourself With Seven Habits 18:40

4M ago18:40

18:40

In part two of the accidental psychobiology of stress series, Dr. Kashey takes you through the intricate concept of resilience. This episode delves deep into the seven habits of highly resilient people, shedding light on the crucial elements contributing to one's ability to recover from distress and adapt to challenging situations. Dr. Kashey walks…

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Ep# 161: Stuck in a Fat Loss Rut 14:51

4M ago14:51

14:51

In this episode, Dr. Kashey takes an unexpected detour from the planned lesson on resilience and the psychobiology of stress. Dr. Kashey dives into a thought-provoking post from the group. A community member shares the ups and downs of their journey, expressing frustration despite notable successes. Dr. Kashey seizes this opportunity to discuss the…

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Ep #160: Seven Habits of Highly Resilient People 12:54

4M ago12:54

12:54

In today's session, Dr. Kashey explores the psychobiology of stress, emphasizing resilience and the ability to recover from and adapt to distress. This two-part episode explores the intricacies of stress and its potential to compound into what feels like a never-ending spiral. In part one, Dr. Kashey unravels the seven habits of highly resilient pe…

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Ep# 159: Stress Eat Without Gaining Fat 12:24

4M ago12:24

12:24

In this episode, Dr. Kashey delves into the practical applications of cognitive behavioral science in managing stress and preventing unwanted weight gain. He draws from previous lessons on stress and frustrating stimuli, translating theory into real-world strategies. Dr. Kashey explains how historical approaches to stress management were primarily …

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Ep# 158: The Three Things Stressing You Out 11:51

5M ago11:51

11:51

Today, Dr. Kashey talks about stress and everything it entails. He unravels the complexity behind this term, tracing its origins to a fascinating historical mistranslation from Hungarian scientific works. Dr. Kashey guides listeners through the confusion stemming from the physics and biological definitions of stress and strain, shedding light on ho…

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Ep# 157: Stress Makes You Fat 18:16

5M ago18:16

18:16

Welcome to a new episode where Dr. Kashey discusses the intricate and sometimes frightening field of the psychobiology of the human stress response. Dr. Kashey courageously navigates the complexities of how stress can manifest into detrimental health effects, impacting our bodies and minds. The episode breaks down the stress response into six key s…

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Ep# 156: Fatter, Angrier, Sicker 16:35

5M ago16:35

16:35

In this episode, Dr. Kashey addresses a fundamental yet often overlooked aspect of human behavior: the battle between control and influence. With his trademark wit and wisdom, he emphasizes the importance of understanding the negative consequences of an obsession with control and the benefits of shifting our perspective to influence. He shares how …

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Ep# 155: Lose Weight by Focusing on the Negative 15:23

5M ago15:23

15:23

Welcome to another enriching episode with your insightful host, Dr. Kashey. In this episode, we delve deep into transformation, focusing on harnessing negative experiences to propel oneself toward growth and resilience. Our central character, Tabitha, makes a comeback, illustrating the profound impact of managing frustration and impulsiveness. Driv…

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Ep# 154: Turn Your Obstacles Into Opportunities 11:01

6M ago11:01

11:01

In this episode, Dr. Kashey discusses the fascinating realm of turning obstacles into opportunities. Inspired by an insightful comment from TKN's client, Danielle, he explores the profound impact of changing our perspective on challenges. By focusing on the side effects of our growth journey, Danielle has developed a remarkable ability to transform…

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Ep# 153: Life is Too Crazy 12:19

6M ago12:19

12:19

In this episode, Dr. Kashey explores the dynamics of frustration, resilience, and the art of overcoming life's hurdles. Inspired by a post from a successful real estate professional, Rocky, who shared her moment of pushing through a challenging task, Dr. Kashey explores the science behind frustration tolerance. He emphasizes that life often feels f…

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Ep# 152: How to be Offended in 3 Steps 16:04

6M ago16:04

16:04

In this episode, Dr. Kashey dives into the prevalent theme of offense in today's culture, exploring the dynamics of language, influence, and the human tendency to feel offended. He takes listeners on a journey through the continuum of influence, shedding light on how our responses to offensive language can either reinforce destructive patterns or p…

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Ep# 151: Garbage in Your Brain 11:46

6M ago11:46

11:46

In this episode, Dr. Kashey delves into the profound connection between what we say and how we perceive ourselves and the world around us. In a constant flux of words, he creatively likens the mouth to a representation of our gastrointestinal tract, emphasizing the impact of both external and internal "garbage" language on our well-being. Dr. Kashe…

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Ep# 150: Becoming the People Around You 16:18

7M ago16:18

16:18

In this fiery and insightful episode, Dr. Kashey challenges the widely accepted notion that you automatically become like the people you surround yourself with, debunking this flawed belief. He dismantles the oversimplified idea that merely spending time with certain individuals automatically changes your beliefs and actions. He emphasizes the impo…

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Ep# 149: Tabitha Gets Her Life Back 11:57

7M ago11:57

11:57

In this captivating episode, Dr. Kashey takes us on an insightful journey into STDs (Substitute, Trash, Decrease). To elaborate, he shares a remarkable story about Tabitha, a resilient individual who battled adversity, transforming her life from sickness to wellness. Tabitha's tale serves as a powerful backdrop for a thought-provoking exercise. The…

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Ep# 148: Desiree Saves a Man's Life 15:20

7M ago15:20

15:20

Today's discussion touches on the three fundamental aspects crucial for maintaining a rational and constructive relationship with food, eating, and your body, which pave the way for overcoming life's hurdles with grace. Dr. Kashey talks about SRO, which captures the essence of stimuli, responses, and outcomes. Life's stimuli refer to those unavoida…

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Ep# 147: Eating and Drinking Out of Frustration and Anger 18:21

7M ago18:21

18:21

Today, Dr. Kashey dives into the world of frustration, anger, venting, and vices. Have you ever felt that overwhelming urge to let it all out or even indulge in binging? Buckle up as Dr. Kashey explores the biological and philosophical aspects of why we tend to gravitate towards these behaviors when upset. He breaks down the logic behind why ventin…

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Ep# 146: Food, Eating, and the Human Body 15:22

7M ago15:22

15:22

In this episode, Dr. Kashey dives into the fascinating realm of human belief systems. He delves deep into the intricate workings of the SRO model, a powerful tool for understanding the interactions between cognition, emotion, and behavior, as he explores how humanity's belief system influences our actions, frustrations, and outcomes, particularly w…

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Ep# 145: Thinking Fast Vs. Thinking Slow 14:40

8M ago14:40

14:40

Today, Dr. Kashey talks about how being frustrated with positive results can lead to unhappiness and weight gain, while being content with negative results may have a different effect. In the previous lesson, Dr. Kashey introduced the SRO model, focusing on its relevance to food, guilt, body image, and resolving related problems. In this episode, h…

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Ep# 144: Chronic Musterbation Destroys Your Body 18:26

8M ago18:26

18:26

In this episode, Dr. Trevor Kashey explores how chronic musterbation can impact the body and mind. He highlights the importance of understanding the potential consequences and invites listeners to examine their beliefs around food, eating habits, and body image. Through his unique SRO model, he explores how rational and distorted beliefs shape our …

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Ep# 143: The Fat Perfectionist 18:14

8M ago18:14

18:14

In this episode, Dr. Kashey explores a lively discussion on the intricate interplay of beliefs, thoughts, emotions, and behaviors in food, eating, and body image. The episode delves into the TKN’s SRO model, dissecting its components, the stimulus, response, and outcome, along with the impact of rational and distorted beliefs on one's perception, a…

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Ep# 142: Being Mad About Good Results 14:00

8M ago14:00

14:00

In this episode, Dr. Kashey dives into the intricacies of the SRO model and its practical application in everyday life. Dr. Kashi introduces the concept of the SRO model, emphasizing its relevance in resolving frustrations related to food, guilt, shame, and body image. The episode focuses on understanding the two main components of humanity's belie…

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Ep# 141: Stimulus. Response. Outcome. 20:36

9M ago20:36

20:36

In this episode, Dr. Kashey introduces a new series on coaching methodologies and philosophies, teaching you how to become your own personal scientist and coach. Dr. Kashey explains the background behind the SRO model and its relevance in resolving frustrations related to food, guilt, shame, and body image. He emphasizes that while the SRO model do…

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Ep# 140: A Rational and Constructive Approach to Food 13:13

9M ago13:13

13:13

In today's episode, Dr. Kashey celebrates a momentous occasion as a class graduates. He argues that as he bid farewell to the graduating class, he opens the doors for new challengers to embark on their transformative journey. He dives into the six crucial points that challengers learn, inviting listeners to integrate these principles philosophicall…

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Ep# 139: You Hate Measuring 12:29

9M ago12:29

12:29

In this episode, Dr. Kashey discusses measuring, why it is essential, how it informs decisions, and its connection to rational and constructive thinking. He argues that the TKN team of doctors, nurses, and scientists emphasizes the need for accurate measurements to solve problems effectively. Dr. Kashey explains how being your scientist can lead to…

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Ep# 138: How Much Sugar Can You Eat? 16:01

9M ago16:01

16:01

In this episode, Dr. Kashey explores the world of sugar, activity, metabolic health, and body composition, debunking common misconceptions, and dismantling one-size-fits-all recommendations. Dr. Kashey challenges the prevailing belief that intense workouts yield better results, emphasizing that doing less with purpose is key to achieving sustainabl…

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Ep# 137: Heads Down "Dig Deep" 12:13

10M ago12:13

12:13

In today's episode, Dr. Kashey explores the theory of constrained energy expenditure, debunking the notion that more intense workouts yield better results. He challenges the prevailing belief that sugar is toxic and emphasizes the importance of personalized nutrition for sustainable progress. With a touch of sarcasm and some explicit language, Dr. …

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Ep# 136: Overfeed 2000 People 14:32

10M ago14:32

14:32

In this lively and informative show, Dr. Kashey explores the role of sugar in metabolism and the importance of maintaining an active lifestyle. By delving into the connections between sugar, food, body weight, and activity, Dr. Kashey reveals the complementary nature of these factors and challenges the notion of sugar toxicity. He discusses the ben…

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Ep# 135: Healthy Body Weight 20:40

10M ago20:40

20:40

In this episode, Dr. Kashey discusses the interdependent and complementary relationships between food intake, activity, and body weight. He talks about how acting like a potted plant interrupts the physiological and psychological checks and balances between these three factors, particularly with sugar. He explains the three scenarios of what happen…

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Ep# 134: Get Diabetes in 9 Simple Steps 21:34

10M ago21:34

21:34

Dr. Kashey talks about the importance of muscle and insulin in sugar disposal and the role of the liver in regulating blood sugar levels. Dr. Kashey discusses the mechanisms behind diabetes, insulin resistance, and glucose intolerance, explaining that high insulin levels can cause organs to build up a tolerance, leading to insulin resistance and, e…

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Ep# 133: Overdosing on Caffeine 16:50

10M ago16:50

16:50

Dr. Kashey takes a break from discussing physiology, sugar conspiracy, and exercise to read an article about overdosing on caffeine.Dr. Trevor Kashey tarafından oluşturuldu

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Ep# 132: Sitting Makes You Fat 17:18

11M ago17:18

17:18

In this episode, Dr. Kashey explains the biochemistry and pathophysiology of obesity-related diseases and discusses how activity significantly impacts appetite and eating patterns. He emphasizes that this effect is conserved across animal species, including humans. He explains a graph showing the relationship between activity, body weight, and suga…

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Ep# 131: The Only Love Triangle That Works 18:26

11M ago18:26

18:26

In this episode, Dr. Kashey talks about the relationship between body mass, activity, and eating and how they complement each other instead of being adversaries. He emphasizes the importance of empirical substantiation and biological conservation of metabolic phenotypes. He also discusses the physiological, logistical, and psychological effects of …

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Ep# 130: Toxic Sugar 11:47

11M ago11:47

11:47

In this episode, Dr. Kashey summarizes his previous lessons about sugar's toxic effects on health. He emphasizes the importance of understanding how sugar affects obesity and non-communicable diseases and discusses the keys to maintaining metabolic health. Dr. Kashey also talks about the behavioral and physiological aspects of food and eating and t…

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Ep# 129: Sacrifice to the Diet Gods 16:02

11M ago16:02

16:02

Dr. Kashey discusses the biological factors involved in burning calories and the type of metabolic fuel used during different activities.Dr. Trevor Kashey tarafından oluşturuldu

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Ep# 128: Food Guilt and Shame 16:08

12M ago16:08

16:08

In this episode, Dr. Kashey talks about the root causes of guilt and shame around food and eating. He explains that although knowing the origin of a problem may not play a role in its resolution, it can help to generalize the skills one has learned in resolving similar problems in the past. Self-esteem, coupled with demandingness, leads to guilt an…

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