En iyi Jill Rooks podcastleri (2024)

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30. Hopeful 6:39

11d ago6:39

6:39

These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

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29. The dark clouds 7:37

12d ago7:37

7:37

These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

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28. Home 6:51

13d ago6:51

6:51

These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

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27. Cake 6:33

14d ago6:33

6:33

These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

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26. Hello. You make a huge difference. 9:10

15d ago9:10

9:10

These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

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25. This one makes me smile 6:58

16d ago6:58

6:58

Jill Rooks tarafından oluşturuldu

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24. Oh to be human 6:16

17d ago6:16

6:16

Jill Rooks tarafından oluşturuldu

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23. Keep going 5:25

18d ago5:25

5:25

Jill Rooks tarafından oluşturuldu

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22. Ride the wave 7:29

19d ago7:29

7:29

Jill Rooks tarafından oluşturuldu

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21. Remember to breathe 7:28

20d ago7:28

7:28

Jill Rooks tarafından oluşturuldu

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20. The things we do for love 6:07

21d ago6:07

6:07

Jill Rooks tarafından oluşturuldu

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19. Step through the door 6:51

22d ago6:51

6:51

Jill Rooks tarafından oluşturuldu

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18. Checking in 7:04

23d ago7:04

7:04

Jill Rooks tarafından oluşturuldu

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17. It’s so simple, it’s hard 6:13

24d ago6:13

6:13

Jill Rooks tarafından oluşturuldu

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16. Do you ever feel like you’ve been here before? 6:58

25d ago6:58

6:58

Jill Rooks tarafından oluşturuldu

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15. Everyone needs something to smile about 6:49

26d ago6:49

6:49

Jill Rooks tarafından oluşturuldu

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14. The door to the heart 7:04

27d ago7:04

7:04

Jill Rooks tarafından oluşturuldu

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13. BREATHE 6:02

28d ago6:02

6:02

Jill Rooks tarafından oluşturuldu

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12. Come with me to my practice 5:42

29d ago5:42

5:42

The very raw version of my practice, plus some insights I haven’t offered yet, but will be coming when these 30 days of short guided meditations are completed. Volume may need to be all the way up.Jill Rooks tarafından oluşturuldu

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11. Where the light comes in 7:16

1M ago7:16

7:16

Jill Rooks tarafından oluşturuldu

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10. Is it working yet? 6:14

1M ago6:14

6:14

Jill Rooks tarafından oluşturuldu

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9. How do I know? 6:37

1M ago6:37

6:37

Jill Rooks tarafından oluşturuldu

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8. When the going gets tough 7:25

1M ago7:25

7:25

A meditation for and with a client at the end of her training session, where the true effects of wellness are experienced in the merging of physical strength with mental clarity and inner awareness.Jill Rooks tarafından oluşturuldu

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7. The singing bowl (rough :( but somehow lovely 6:31

1M ago6:31

6:31

I added a singing bowl, which is a beautiful tool for mediation, but can sound scratchy while it’s also releasing a rising vibrational sound energy. When it starts to “sing” there is nothing like it, but like all good things (think of the lotus) it often comes out of dark places. Forgive my raw practice and enjoy the possibilities with me, even of …