In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.
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These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …
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continue reading
These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …
…
continue reading
These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …
…
continue reading
These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …
…
continue reading
These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …
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continue reading
Jill Rooks tarafından oluşturuldu
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Jill Rooks tarafından oluşturuldu
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Jill Rooks tarafından oluşturuldu
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Jill Rooks tarafından oluşturuldu
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Jill Rooks tarafından oluşturuldu
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continue reading
Jill Rooks tarafından oluşturuldu
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continue reading
Jill Rooks tarafından oluşturuldu
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continue reading
Jill Rooks tarafından oluşturuldu
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continue reading
Jill Rooks tarafından oluşturuldu
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continue reading
Jill Rooks tarafından oluşturuldu
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continue reading
Jill Rooks tarafından oluşturuldu
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Jill Rooks tarafından oluşturuldu
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Jill Rooks tarafından oluşturuldu
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The very raw version of my practice, plus some insights I haven’t offered yet, but will be coming when these 30 days of short guided meditations are completed. Volume may need to be all the way up.Jill Rooks tarafından oluşturuldu
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Jill Rooks tarafından oluşturuldu
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Jill Rooks tarafından oluşturuldu
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Jill Rooks tarafından oluşturuldu
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A meditation for and with a client at the end of her training session, where the true effects of wellness are experienced in the merging of physical strength with mental clarity and inner awareness.Jill Rooks tarafından oluşturuldu
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I added a singing bowl, which is a beautiful tool for mediation, but can sound scratchy while it’s also releasing a rising vibrational sound energy. When it starts to “sing” there is nothing like it, but like all good things (think of the lotus) it often comes out of dark places. Forgive my raw practice and enjoy the possibilities with me, even of …
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Jill Rooks tarafından oluşturuldu
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continue reading
Jill Rooks tarafından oluşturuldu
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Jill Rooks tarafından oluşturuldu
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Jill Rooks tarafından oluşturuldu
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Jill Rooks tarafından oluşturuldu
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Jill Rooks tarafından oluşturuldu
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continue reading