En iyi Hope Rose podcastleri (2025)

1
Building a Bold Life: The Discipline Advantage with Veronica Buenrostro 12:40

1d ago12:40

12:40

New year, new mindset. In this episode, my best friend, Hollywood publicist Veronica Buenrostro, joins me to dive into the power of reinvention and the mindset shifts that drive success. Together, we reflect on our journey, share insights on creating a '4.0 version of yourself,' and discuss turning plans into action. As 2025 begins, let’s focus on …

1
Tuesday Truth: Happy New Year ! Reflecting on the Past Year 9:00

7d ago9:00

9:00

In this episode, we explore the transformative power of reflection. Learn how to celebrate your wins, acknowledge your challenges, and identify meaningful areas for growth as you prepare for the New Year. Grab a journal and follow along with our three-step process for a clearer, more intentional year ahead. Key Points Covered: Celebrating wins to b…

1
Embracing Change: Welcoming the Year Ahead 10:30

9d ago10:30

10:30

As we close this chapter and step into a new year, we reflect on the moments that shaped us—the triumphs, challenges, and quiet growth. In this episode, we’ll celebrate progress, embrace lessons, and find gratitude in the journey. Together, we’ll explore setting mindful intentions, releasing what no longer serves us, and stepping into the new year …

1
Tuesday Truth: Tips to Navigate the Holidays with Social Anxiety 8:13

14d ago8:13

8:13

In this episode, we explore tips to navigate the holidays for those living with Borderline Personality Disorder (BPD) and social anxiety. Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season. Gift cards now available for purch…

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Christmas Joy: Finding Gratitude in the Holidays 6:44

16d ago6:44

6:44

Christmas is a season of joy, connection, and gratitude. In this episode, we reflect on the magic of the holidays, from childhood nostalgia to the beauty of being present with loved ones. As we embrace the spirit of giving, we’ll explore ways to simplify, reconnect, and focus on what truly matters—cherished moments, quiet time, and the gift of heal…

1
Navigating Intense Emotions During the Holidays 10:09

21d ago10:09

10:09

In this episode, we explore why the holiday season can amplify emotions for those living with Borderline Personality Disorder (BPD) and anyone struggling with intense feelings. What You’ll Hear: Why the holidays can trigger feelings of loneliness, rejection, and overwhelm. The importance of remembering: feelings aren’t facts. Practical tips for cop…

1
Tuesday Truth: Why is emotional awareness so important in recovery? 19:54

28d ago19:54

19:54

Emotional awareness and maturation is key in recovery. Why? Listen in today to learn how embarking on the journey of increasing your emotional awareness can be a key to unlocking a new level in recovery. Gift cards now available for purchase here: ⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠ Would you like to schedule a session wit…

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Rediscovering Yourself: Self-Love & Faith with Lilliana Matos 12:29

30d ago12:29

12:29

This Thanksgiving, we reflect on life’s blessings, reconnect with loved ones, and cherish personal growth. In this episode, Lilliana Matos joins us to explore the power of gratitude, the beauty of meaningful connections, and the importance of living with purpose. As the holidays approach, let's focus on what truly matters: overcoming challenges, re…

1
Tuesday Truth: How can I get someone with BPD to seek help?! 25:21

1M ago25:21

25:21

Encouraging someone with Borderline Personality Disorder (BPD) to seek help can be a delicate process. Here are some steps to approach the situation with compassion and effectiveness. Gift cards now available for purchase here: ⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠ Would you like to schedule a session with Rose? Click here: ⁠⁠…

1
10 Tips for the 'Black Sheep' this Thanksgiving 14:39

1M ago14:39

14:39

Do you feel like the black sheep and struggle through holidays with family and loved ones who don't understand you? Listen in today for 5 DBT tips + 5 MBT tips to add to your holiday toolbox for a better experience this Thanksgiving week. Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ Would you…

1
Holiday Reflections: Gratitude & Growth 8:33

1M ago8:33

8:33

Thanksgiving is a time to reflect, embrace gratitude, and celebrate life's simple joys. In this episode, we focus on reconnecting with loved ones, appreciating personal growth, and finding purpose in the present. As the holidays approach, let’s prioritize meaningful connections and genuine happiness. Whether overcoming challenges or rediscovering j…

1
Tuesday Truth: Who says my personality is disordered?! 20:59

2M ago20:59

20:59

Who says my personality is disordered?! Let's revisit the 9 criteria and answer some common and difficult questions about BPD today. Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠ To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounselin…

1
Mindset Reset: Starting the Week Strong 8:40

2M ago8:40

8:40

Navigating life's challenges, especially as a single parent, can be daunting, but it's also an opportunity to grow, evolve, and thrive. Balancing responsibilities while pursuing personal fulfillment requires intentionality, resilience, and a positive mindset. By shifting your focus away from limitations and embracing the power of a renewed perspect…

1
Post-Election Tips to Fight Anxiety & Fear Today (& Everyday) 26:28

2M ago26:28

26:28

Has it been a rough week? Please know that you are loved and there is always hope. Listen in today for tips to battle fear and anxiety and a new perspective on a shift in focus. We here at Thrive are ready, willing, and able to serve you. Please do not hesitate to reach out to us for love and support. Would you like to schedule a session with Rose?…

1
Overcoming Guilt as a Working Mom 9:10

2M ago9:10

9:10

Being a single parent often comes with a unique mix of challenges and triumphs. Balancing the roles of caregiver and provider can feel both empowering and exhausting, and it’s common to navigate feelings of guilt along the way. We strive to give our children a strong foundation, even as we chase dreams of our own. Today, I invite you to reflect on …

1
Election Day Emotions - Tips to Tolerate Big Feelings 18:05

2M ago18:05

18:05

Today is Tuesday November 5, 2024. It is election day. If you have big emotions and need some tips on how to stay grounded today and through the next week, listen in for some practical tips to remain connected & grounded through what may be an emotional time. Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠⁠https://www.thriveonlinec…

1
Starting Fresh: Fearless and Purposeful 8:38

2M ago8:38

8:38

In this week’s episode, I share my journey of stepping back into purpose by hosting my first women’s event in years. Together, we dive into how embracing change, even after setbacks, can elevate us to new levels and reveal new strengths. If you’re navigating change or hesitant to start again, tune in for an inspiring reminder that every new beginni…

1
Tuesday Truth: Trauma Support Part I Safety & Containment 10:47

2M ago10:47

10:47

Safety and containment work can unlock another level in recovery, especially if you have experienced trauma. Listen in to hear part I about safety today. Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠ To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠https://www.thriveonl…

1
Finding Strength in Seasons of Change 8:46

2M ago8:46

8:46

In this week’s episode, we explore the transformative power of change and trusting God’s journey. I share my experiences of releasing emotions that aren’t mine and how discomfort can be a catalyst for growth. We discuss how change can shake us up, pushing us toward our true potential, and emphasize that the storm will pass as we walk in faith. Tune…

1
Help ! Regulate & Reconnect FAST. 6:53

3M ago6:53

6:53

Let's bypass the filler today and get to the meat of things. Listen in for 1 surefire way to regulate big emotions right now and 1 great way to reconnect with your loved one right now too. Be willing to give yourself some room to breathe today. <3 Would you like to schedule a session with Rose? Click here: ⁠⁠⁠https://www.thriveonlinecounseling.com/…

1
Time to Reach New Heights with Some Minor Mindset Tweaks 9:03

3M ago9:03

9:03

A burst of new energy sparked a fresh 'can-do' mindset shift. After taking some time to reflect and reset, I felt a real change, and that positive vibe is spreading—my friends are stepping up, making bold moves, and launching exciting new ventures. It’s a powerful reminder that growth happens outside our comfort zones. Let’s keep our focus sharp, s…

1
Tuesday Truth: Self-Harm 15:06

3M ago15:06

15:06

Self harm or self-injurious behaviors are so common amongst individuals with BPD. I know I struggled with this and wanted to share a little bit of my story while also offering a few points to consider on your journey. You are loved! Would you like to schedule a session with Rose? Click here: ⁠⁠https://www.thriveonlinecounseling.com/product/individu…

1
Emotional Reset: Checking In with Yourself 6:57

3M ago6:57

6:57

This week was a reminder that life can be challenging, even when everything seems fine on the surface. It's easy to get caught up in the hustle, pushing through tiredness and stress without pausing to reflect. But this week, I took a moment to check in with myself and ask, "How am I really doing?" I realized the importance of being intentional—not …

1
Tuesday Truth: Distorted Laws & Love 19:25

3M ago19:25

19:25

I had so many "laws" that I followed before recovery. They were based on my emotional experiences, not on reality and they led me astray. The laws I follow now foster a life of contentment and fulfillment. Listen in today to hear about this shift in my worldview. Would you like to schedule a session with Rose? Click here: ⁠https://www.thriveonlinec…

1
Unfollow the Noise, Follow Your Path 9:08

3M ago9:08

9:08

In this episode, Arie dives into the overwhelming noise of social media and its impact on our self-identity. With honest reflections, you’ll hear how constant exposure to opinions and advice can cloud our personal journeys. This episode encourages listeners to take a step back, reconnect with their true selves, and set healthy boundaries in the dig…

1
Tuesday Truth: Get Perspective and Take that W in Recovery and in yourRelationships 14:23

3M ago14:23

14:23

Tired of taking L's in recovery? Listen in today for a skill that will help you get those relationship and recovery wins. Sign Up for Fall Support Groups Here: ⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/support-groups-2/⁠⁠⁠⁠⁠Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessio…

1
Lessons in the Midst of Chaos 9:32

3M ago9:32

9:32

In this raw and real episode, hear how a tough week filled with frustration and obstacles became a powerful lesson in faith and perseverance. Recorded straight from the car, this honest reflection shows how even when life feels messy, there’s always a message. Through shifting mindset and staying dedicated, you’ll learn how to turn setbacks into gr…

1
Tuesday Truth: Navigating the Diagnosis for Loved Ones & Most Useful Recovery Tools from Listeners 23:50

4M ago23:50

23:50

Navigating the diagnosis for loved ones- how do I talk to my loved one about your podcast/ their behaviors? What are the most useful tools in recovery? Sign Up for Fall Support Groups Here: ⁠⁠⁠⁠https://www.thriveonlinecounseling.com/support-groups-2/⁠⁠⁠⁠Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.c…

1
Perfection isn't real & Real is not 11:20

4M ago11:20

11:20

We all have moments when we feel overwhelmed and lost, even when our lives seem outwardly successful. We might be achieving goals or fulfilling responsibilities, but if those actions don’t resonate with who we are at our core, they can leave us feeling empty. So, take a step today, reflect on your passions, and make changes necessary to pursue them…

1
Hope-filled Recovery Story with Melanie Goldman 58:18

4M ago58:18

58:18

Are you in need of some inspiration and hope this week? This interview with Melanie is guaranteed to bring you just that-- hope! I am honored to have had Melanie on the show and will definitely have her back to discuss more about recovery, BPD, and all things acceptance, love, and hope soon. You can find Melanie on IG @mindovermelanie as well as on…

1
Tuesday Truth: My Life For Yours 27:09

4M ago27:09

27:09

The driving force sustaining my recovery and contentment is the concept of love being sacrificial. Listen in today to hear a soft message of love, light and life to propel you through the week. You matter! You are loved! Sign Up for Fall Support Groups Here: ⁠⁠⁠https://www.thriveonlinecounseling.com/support-groups-2/⁠⁠⁠Would you like to schedule a …

1
Tuesday Truth: Intrusive Thoughts 18:05

4M ago18:05

18:05

Do you struggle with intrusive thoughts? This episode is for you. Sign Up for Fall Support Groups Here: ⁠⁠https://www.thriveonlinecounseling.com/support-groups-2/⁠⁠Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https://www.thriveonlin…

1
Tuesday Truth: Resentment Poisons Relationships 20:25

4M ago20:25

20:25

Are you supporting a loved one with BPD? Listen in today on how to let go of resentment as it can be so poisonous to your own contentment and to your relationships. Sign Up for Fall Support Groups Here: ⁠https://www.thriveonlinecounseling.com/support-groups-2/⁠Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecouns…

1
Relationship Rules: Discover your roles 23:57

5M ago23:57

23:57

Relationships are hard to navigate. Listen in today for part three of my relationship rules that you can implement to better your relationships right now. Sign Up for Fall Support Groups Here: https://www.thriveonlinecounseling.com/support-groups-2/Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/pr…

1
Relationship Rule #3: Standards. 12:01

5M ago12:01

12:01

Relationships are hard to navigate. Listen in today for part two of of my relationship rules that you can implement to better your relationships right now. Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https://www.thriveonlinecounsel…

1
2 Relationship Rules to Implement Now! 16:23

5M ago16:23

16:23

Relationships are hard to navigate. Listen in today for 2 of my relationship rules that you can implement to better your relationships right now. Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https://www.thriveonlinecounseling.com/co…

1
Tuesday Truth: Processing Shame 15:13

5M ago15:13

15:13

Shame is such a complex emotion that it is hard to get out of its grasp. Listen in today for some ways that you begin to process shame and to separate your identity from this intense feeling. Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click her…

1
Tuesday Truth: 5 Ways to Cultivate Contentment + Listener Question Answered 18:09

6M ago18:09

18:09

I always wanted to know how to have a content life, but didn't realize that it required a little work. Listen in today for 5 ways to cultivate contentment in your life. I also answer a listener's question about recovery. Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To…

1
Tuesday Truth: Is my partner abusive? 33:58

6M ago33:58

33:58

One of the most common questions asked of me is whether or not a partner is abusive. Listen in today for some insight into this question and how to go about beginning to find an answer. Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠h…

1
Tuesday Truth: Self-Hatred 11:10

6M ago11:10

11:10

Carrying self-hatred has detrimental effects on the recovery journey. Listen in today to find out more. Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https://www.thriveonlinecounseling.com/contact-2/Do you want to be part of the next…

1
Tuesday Truth: Choosing love or choosing fear. 17:43

6M ago17:43

17:43

A client said to me this week, "In the end, everything boils down to choosing love or fear, right?" This was a profound revelation that I wanted to share with you on this Tuesday's episode. Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here:…

1
People diagnosed with BPD need... 12:03

7M ago12:03

12:03

What do people diagnosed with BPD need? Listen in today to find out! Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https://www.thriveonlinecounseling.com/contact-2/Do you want to be part of the next group? Great! Click here: https://…

1
Relationship Hack: Intentions, Motives, & Emotions 32:29

7M ago32:29

32:29

Ascribing intent, assuming motives, and guessing about someone else's emotional state hurts the ones we love. Listen in for some encouragement today! Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https://www.thriveonlinecounseling.co…

1
Tuesday Truth: Self-centered or love-centered? 11:02

7M ago11:02

11:02

Are you making self-centered or love-centered choices? Listen in for some encouragement today! Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https://www.thriveonlinecounseling.com/contact-2/Do you want to be part of the next group? G…

1
Tuesday Truth: Anxiety & Fear 12:16

7M ago12:16

12:16

Do you feel like you carry anxiety with you? Listen in today to learn why that may be the case and what you can begin to do about it. Emotional Vocabulary List DownloadWould you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: ⁠⁠https://www.thriveo…

1
Tuesday Truth: Patience & Emotion Regulation 12:39

7M ago12:39

12:39

Individuals with BPD often struggle with patience and emotion regulation. Listen in today for some self reflection questions as well as one action oriented step you can take to begin enhancing this skill today! May is BPD Awareness Month! Consider joining our recovery oriented, positive community today here: ⁠⁠https://fromb2b.mn.co/⁠⁠Do you want a …

1
Tuesday Truth: Enhancing Emotional & Object Permanence in Recovery 20:54

8M ago20:54

20:54

Individuals with BPD often struggle with object and emotional permanence. Listen in today for some self reflection questions as well as one action oriented step you can take to begin enhancing this skill today! May is BPD Awareness Month! Consider joining our recovery oriented, positive community today here: ⁠⁠https://fromb2b.mn.co/⁠⁠Do you want a …

1
BPD Awareness Month Special Guest Interview: Xannie from the BPD Bunch 1:15:04

8M ago1:15:04

1:15:04

May is BPD Awareness Month! Listen in as Xannie from The BPD Bunch Podcast shares her recovery story with us. Xannie's story is similar to mine and is a sure way to install hope into your journey today. Do you want a new perspective? Start with scheduling a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/T…

1
Feel free to reshuffle the cards you’ve been dealt 8:53

8M ago8:53

8:53

Feel free to reshuffle the cards you’ve been dealt with in life. Recreate your life, change up your environment… set some boundaries moving forward.

1
Tuesday Truth: Single Most Valuable Recovery Tool Unpacked! 11:41

8M ago11:41

11:41

We all have a tool that is built within our capacities as human beings that was designed to comfort and guide us. Listen in today to tap into the most valuable recovery tool you have: your conscience!Do you want to be part of the next group? Great! Click here: https://www.thriveonlinecounseling.com/support-groups-2/2024 is YOUR YEAR. Start with sch…

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