I'm convinced only complete pyschopaths know how to calmly write their bio when asked, so let's give this a try. I'm Dan Holguin or my more professional title, Rasta Runner. I'm a mindset & fitness coach to high performers and transformational speaker. I've been grateful enough to have had some incredible life experiences from a career in bull riding, becoming a best-selling author, fulfilling a childhood dream of summiting Machu Picchu, competing on American Ninja Warrior a couple times, an ...
…
continue reading
50 Cent by Dan Holguin aka Rasta RunnerDan Holguin aka Rasta Runner tarafından oluşturuldu
…
continue reading
![Artwork](/static/images/128pixel.png)
1
My Understanding of Winning vs. Losing w/Kobe Bryant
10:45
10:45
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
10:45
My Understanding of Winning vs. Losing w/Kobe Bryant by Dan Holguin aka Rasta RunnerDan Holguin aka Rasta Runner tarafından oluşturuldu
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Crazy Mountain 100 Recap 2023
1:24:35
1:24:35
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:24:35
Crazy Mountain 100 Recap 2023 by Dan Holguin aka Rasta RunnerDan Holguin aka Rasta Runner tarafından oluşturuldu
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 20--The Gear I Use In The Mountains
1:07:17
1:07:17
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:07:17
This has been the episode that so many of you have requested and it's finally here...Over the next hour, I'm going to cover all of my favorite pieces of kit that I take with me in the mountains. I'll cover the foundational pieces (long & short range protection), packs, nutrition, safety, clothing, shoes, watches, and filtration. Enjoy!…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 19--Finding Myself w/Justin De La Cruz
53:32
53:32
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
53:32
July has been an incredibly busy month with guests flying in to visit Montana here at Rasta Ranch with the sole intention of getting in a massive run with me in Glacier National Park. Justin De La Cruz is a power lifter and professional athlete from West Virginia and my latest "victim" to run 17 miles with me in the heat and elevation. Hear his exp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 18--Setting The Record Straight with Daniel Diaz
1:50:15
1:50:15
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:50:15
Daniel Diaz is a performance coach to high achievers and a friend who came to Montana to run 37 miles with me in Glacier National Park. Listen to his story of being in crippling pain and then regaining control of his health. This has easily been my favorite episode I've done yet.Dan Holguin aka Rasta Runner tarafından oluşturuldu
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP. 17--Overcoming Adversity
48:20
48:20
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
48:20
The past 2 weeks have been challenging for me after the loos of two great people in my life in less than 3 days. I'm no stranger to loss or death but these rocked me. here's what I've learned over the last 14 days that have helped with my healing. If suicide is something you're struggling with, getting help is just a phone call away 1-800-273-8255.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP. 16--The Land Is Our Greatest Teacher: Rasta Ranch
49:49
49:49
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
49:49
It's been nearly 16 months since I moved out of the city and into the mountains at Rasta Ranch. My entire life has changed drastically, all for the better. I've logged hundreds of man hours over that time making this place great again. Here are just a few of the major lessons the land has taught me so far.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 15--My Training Philosophy
54:45
54:45
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
54:45
My training philosophy is 20 years in the making and is still changing... Its been a direct reflection of the experiences I've had throughout my athletic career and working with coaches that I've developed some of my own key principles that have allowed me to stay nearly injury-free and still able to compete at a high level today. Be sure to take n…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 14--Road Trip & FitCon Utah 2021
50:48
50:48
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
50:48
Just wrapped up a 2 week road trip through Utah from Bryce Canyon to Salt Lake City. Such an amazing trip overall from the race to Dana Linn Bailey's surprise birthday party in the desert to FitCon Utah! Listen in for all the details and as always, if it was awesome, share it with a friend.Dan Holguin aka Rasta Runner tarafından oluşturuldu
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 13--Bryce Canyon 50-Mile Ultra Marathon 2021
57:26
57:26
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
57:26
Road tripping for the next 2 weeks and so many cool things are happening...First on our list of adventures is my 50-miler here in Bryce Canyon Utah. There's some pretty cool history of the area which I'll share before taking you through my experience running through the hills and seeing some incredibly scenery.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 12--A Runner's Mindset w/Dan Holguin
59:53
59:53
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
59:53
I'm not a good runner but I'm a good thinker. Whether you're runner 1 mile or 100 miles, those who manage their thoughts and emotions most efficiently are the same ones who typically have the most enjoyable experience on foot. In this episode, I cover several "tools" for your toolbox that will make you a more emotionally resilient runner no matter …
…
continue reading
Been a minute! Whew. Happy to be back.Dan Holguin aka Rasta Runner tarafından oluşturuldu
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 05--Training Vs Working Out
16:38
16:38
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
16:38
If you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcastDan Holguin aka Rasta Runner tarafından oluşturuldu
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 04--Optimizing Recovery After A Big Event
23:53
23:53
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
23:53
If you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcastDan Holguin aka Rasta Runner tarafından oluşturuldu
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 03--Optimize Athletic Performance with Cordyceps
16:54
16:54
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
16:54
If you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcastDan Holguin aka Rasta Runner tarafından oluşturuldu
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 02--Four Identity Shifts Of Transformation
14:04
14:04
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
14:04
If you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcastDan Holguin aka Rasta Runner tarafından oluşturuldu
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 01--My Story Intro To HPHA
11:23
11:23
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
11:23
If you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcastDan Holguin aka Rasta Runner tarafından oluşturuldu
…
continue reading
If you enjoyed this episode, check out the video, show notes, and more at www.danholguinfitness.com/podcastDan Holguin aka Rasta Runner tarafından oluşturuldu
…
continue reading