En iyi HCA podcastleri (2024)

1
Optimising Movement & Preventing Injuries with Bianca Bloemhof 19:20

10d ago19:20

19:20

Are you curious about what it takes to optimise physical performance and prevent injuries, whether you're an athlete or just someone looking to move better in daily life? We all have small, unnoticed habits that can affect how our bodies move and feel. In our latest episode of HCA Talks Health, our host Zena le Roux sits down with Bianca Bloemhof, …

1
MAS*HCast 153 - Baby, It's Cold Outside 1:21:25

1d ago1:21:25

1:21:25

Season 7, Episode 9: Baby, It's Cold Outside Special Guest Star: Remy Skyfire Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Follow M*A*S*HCast on Twitter: https://twitter.com/MASH4077Cast T…

1
MAS*HCast 152 - Major Ego 1:04:25

8d ago1:04:25

1:04:25

Season 7, Episode 8: Major Ego Special Guest Star: Eric Engler Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast on Twitter: https://twitter.com/MASH4077Cast This po…

1
MAS*HCast 151 - They Call The Wind Korea 53:18

15d ago53:18

53:18

Season 7, Episode 7: They Call The Wind Korea Special Guest Star: Sean Behymer Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast on Twitter: https://twitter.com/MASH…

1
MAS*HCast 150 - None Like It Hot 1:14:05

22d ago1:14:05

1:14:05

Season 7, Episode 6: None Like It Hot Special Guest Star: Danny Ulrich Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast on Twitter: https://twitter.com/MASH4077Cast…

1
Reclaiming Your Gut Health with Chris Taylor 33:23

24d ago33:23

33:23

Are you struggling with gut health issues or battling symptoms of inflammatory bowel disease? Have you been searching for a way to reclaim your wellbeing and live symptom-free? In this episode, HCA Graduate and expert Gut Health Coach, Chris Taylor, shares his powerful journey of healing from colitis and how it inspired him to create "The Gut Coach…

1
MAS*HCast 149 - The Billfold Syndrome 1:01:45

29d ago1:01:45

1:01:45

Season 7, Episode 5: The Billfold Syndrome Special Guest Star: Scott X Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Follow M*A*S*HCast on Twitter: https://twitter.com/MASH4077Cast This pod…

1
MAS*HCast 148 - Our Finest Hour 1:16:07

1M ago1:16:07

1:16:07

Season 7, Episode 4: Our Finest Hour Special Guest Stars: Captain Entropy and Major Joe Price Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Follow M*A*S*HCast on Twitter: https://twitter.co…

1
Navigating Difficult Emotions with Prof. Dr. Monique Marks 39:16

1M ago39:16

39:16

In this podcast episode, we are delighted to speak to Prof. Dr. Monique Marks, a renowned clinical social worker and Health Coach with a deep specialisation in chronic illness management, substance use disorders, depression, anxiety, and ADHD. Monique also brings her expertise to the academic realm as a visiting Professor at the University of Stell…

1
MAS*HCast 147 - Lil 1:23:06

1M ago1:23:06

1:23:06

Season 7, Episode 3: Lil Special Guest Star: Vanya O Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast on Twitter: https://twitter.com/MASH4077Cast This podcast is a…

1
MAS*HCast 146 - Peace On Us 1:05:08

2M ago1:05:08

1:05:08

Season 7, Episode 2: Peace On Us Special Guest Star: Gabrielle Fortier Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast on Twitter: https://twitter.com/MASH4077Cast…

1
A Long Term Approach to Health & Fitness with Georgie Rutherford 30:47

2M ago30:47

30:47

In this episode of HCA Talks Health, we sit down with Georgie Rutherford, a former semi-professional triathlete and amateur world champion. Now a co-owner and coach at The Long Run Collective, Georgie shares her insights on coaching athletes and weekend warriors alike, focussing not only on reaching their fitness goals but also on cultivating long-…

1
MAS*HCast 145 - Commander Pierce 1:06:52

2M ago1:06:52

1:06:52

Season 7, Episode 1: Commander Pierce Special Guest Star: Tim Horpinitch Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast on Twitter: https://twitter.com/MASH4077Ca…

1
Your Guide to a Healthier Balanced Life with Candace Vermaak 34:32

2M ago34:32

34:32

In our latest HCA Talks Health podcast episode we are joined by HCA graduate and Biokineticist, Candace Vermaak as she shares her expertise in health and wellness. As a lecturer at Stellenbosch University with a PhD in Sport Science and owner of Balanced4Life Health Coaching, Candace provides actionable tips on nutrition, exercise, stress managemen…

1
Mastering your mindset for health & healing with Dani Simpson 50:51

3M ago50:51

50:51

In this podcast episode, we sit down with Dani Simpson, Professional Health Coach and author of the revolutionary book "Resilient Brilliant You - 7 Mindsets to Live in Freedom from Dis-ease and Disease." Dani courageously shares her personal journey from illness to healing, highlighting the pivotal role mindset plays in conquering health challenges…

1
MAS*HCast Season 7 Promo 0:17

3M ago0:17

0:17

Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Follow M*A*S*HCast on Twitter: https://twitter.com/MASH4077Cast This podcast is a proud member of the FIRE AND WATER PODCAST NETWORK: Visit the…

1
The Holistic Approach to Menopause with Catherine Shelton 28:51

3M ago28:51

28:51

Are you wondering how to navigate the menopause with clarity and confidence? In our latest podcast episode, we are joined by Menopause Health & Wellness Coach, Catherine Shelton. Tune in to learn about Catherine’s holistic approach to navigating the menopause, centered on three essential pillars: cleanse, calm and confidence ☺️ Catherine also sheds…

1
Glowing Older & Redefining Ageing with Christine Frey 46:36

4M ago46:36

46:36

Can ageing be a time of thriving rather than decline? In our latest podcast episode we are joined by Christine Frey, Certified Health Coach, Counsellor, and Founder of Glowing Older. Dedicated to empowering individuals to thrive in midlife, Christine discusses the misconception that physical and cognitive decline is a normal part of ageing and shar…

1
A Day in the Life of a Health Coach with Keketso Mothibi 33:07

4M ago33:07

33:07

Are you curious about what it's like to work as a Health & Wellness Coach? In this episode we talk with Keketso Mothibi, a professional Health Coach and qualified personal trainer, who transitioned from a corporate career in client relations and marketing to health coaching and has never looked back. Gain valuable insights and actionable tips from …

1
The Key to Sustainable Weight Loss with Louise Digby 20:08

5M ago20:08

20:08

Tune in to our latest podcast episode with Louise Digby, a registered Nutritional Therapist, weight loss expert, and the mastermind behind the Nourish Method. Louise joins our host Zena le Roux to delve into the essential topic of hormone balance and metabolic repair for women aged 35 to 55, offering valuable insights on achieving sustainable weigh…

1
Navigating Women's Reproductive Health with Claudia Slattery 45:59

5M ago45:59

45:59

In this episode we speak to Claudia Slattery, an expert Fertility Specialist and Menstrual Cycle Analyst certified in the renowned Justisse method of fertility awareness. With over a decade of expertise, Claudia guides women through the intricacies of natural birth control, fertility challenges, menstrual cycle irregularities, and family planning. …

1
Skin Health: Inside & Out with Dr. Maricia Coertze 27:51

5M ago27:51

27:51

In this episode we speak to Dr. Maricia Coertze, an internationally certified Advanced Functional Medicine practitioner with expertise in Aesthetic Medicine about skin health. Dr. Coertze reveals how she seamlessly integrates these modalities in her practice, offering unique insights into holistic wellness and skincare. From discussing the safety o…

1
Balancing Passion, Health & Creativity with Esté Rabe 49:55

6M ago49:55

49:55

In this episode we speak to Esté Rabe, a talented musician from the band 'Raaf' in South Africa, and a HCA graduate on balancing passion, health, and creativity. Although Esté is not currently practising as a Health Coach following her graduation, she has leveraged her knowledge to curate an award-winning Instagram account. Join us as we delve in…

1
The Enneagram of Eating with Ann Gadd 59:58

6M ago59:58

59:58

In this episode, we delve into the fascinating world of the Enneagram of Eating with the talented author, artist and certified iEQ9 Enneagram practitioner and teacher, Ann Gadd. The Enneagram is a model consisting of nine different types, which provides a unique perspective on behaviour and personality traits. It is a model that Ann has worked with…

1
Prioritising Rest for Better Health & Business with Zena le Roux 15:27

7M ago15:27

15:27

How do we differentiate between our urgent tasks and important tasks? This is a question that Functional Nutrition Health Coach, Zena le Roux, unravels in our latest podcast episode. This special mid-week release serves as a timely reminder to pause and reflect on what truly matters. Despite our tendency to prioritise urgent matters, neglecting the…

1
Ruth Steggles - Our journey with Anorexia and how a parent can be part of their child’s recovery 52:11

7M ago52:11

52:11

In our latest HCA Talks Health episode our host, Zena le Roux, holds a heartfelt conversation with the remarkable Ruth Steggles, who shares her powerful, personal story of helping her daughter’s battle with Anorexia. As we approach #EatingDisorderAwarenessWeek (26th Feb), Ruth's poignant journey becomes even more relevant and significant. Her exper…

1
Dr Indika - The Power of Conscious Dance Medicine 39:50

8M ago39:50

39:50

Would you like to learn more about an accessible tool that you can easily tap into that provides a powerful portal into personal growth, healing, connection and transformation? Tune into our latest podcast episode, where our host, Zena le Roux, is joined by former NHS GP and Functional Medicine doctor, Dr Indika, to uncover the power of conscious d…

1
Giles Watkins - The Secrets to Positive Sleep 41:09

8M ago41:09

41:09

In our latest podcast episode, our host Zena le Roux, is joined by Giles Watkins, a seasoned coach and mentor who specialises in empowering decision-makers to tackle challenges, find balance, achieve exceptional results, and enjoy a restful night's sleep. He's also the insightful author behind the book "Positive Sleep – A Holistic Approach to Resol…

1
Alice Rosen - Exploring Mindful & Self-led Eating 46:26

9M ago46:26

46:26

Alice Rosen, the founder of "The No-Diet and Self-Led Eating Workshops" as well as "The Conscious Cafe”. She is all-level-trained, in Internal Family Systems (developed by Richard Shwartz) – which we’ll talk more about a bit later. Alice works as a counselor and educator specializing in eating and body image issues, but also addresses more general …

1
Dr. Josh Jackman - How Happiness & Wellbeing Drive Productivity 43:18

10M ago43:18

43:18

In our latest podcast episode, our host, Zena Le Roux, has an insightful conversation with the Operations Director of ART Health Solutions, Dr. Josh Jackman, on the all-important topic of workplace wellbeing. Together, they delve into the crucial connection between our happiness, wellbeing and productivity in the workplace, and how having a positiv…

1
Olly Leicester - Changing our Environment to Enhance our Health 40:10

10M ago40:10

40:10

In our latest podcast episode, our host, Zena Le Roux, explores how important changing our environment can be when we want to create change in our lives, with certified corporate health and performance coach, Olly Leicester. Olly's professional journey spans across the NHS in the New Forest, UK, and in private practice with individuals and business…

1
Imogen Russell - Sleep Strategies & Holistic Wellbeing 54:20

11M ago54:20

54:20

In our latest podcast episode, our host, Zena Le Roux, talks to Imogen Russell on the all important topic of sleep. Imogen is a certified sleep consultant and the visionary behind 'The Little Sleep Company,' with a wealth of experience and a background as a professional nanny, classroom assistant and young person’s mental health advocate. Having co…

1
Find Your Focus with Zena Le Roux 18:55

11M ago18:55

18:55

In our latest podcast episode, host and successful Health Coach, Zena Le Roux, dives deep into the art of finding your focus and boosting concentration. With our fast-paced lives, maintaining concentration can be quite the challenge. Tune in as Zena explores a range of elements that impact our focus from stressful environments and being overworked …

1
Complex relationship with food? Try mindful eating 49:42

12M ago49:42

49:42

Tune into our latest podcast where our host, Zena Le Roux, delves into the intricate world of food relationships and mindful eating with Daniela Araujo. With over two decades of experience in working with eating disorders and as the co-vice chair of The Center for Mindful Eating, Daniela shares profound insights into why individuals often develop c…

1
Are you breathing effectively - Interview with Ross Austen 37:44

1y ago37:44

37:44

Did you know that we take a staggering 26,000 breaths per day? 😲 It's a fundamental part of our existence, yet, are we doing it effectively? More importantly, can proper breathing techniques enhance our performance and overall health? Check out our latest HCA Talks Health podcast as our host, Zena Le Roux, sits down with the sports fanatic and extr…

1
HCA Marathon - nu og i fremtiden 27:24

1y ago27:24

27:24

Årets HCA Marathon står for døren. Vi har taget en snak med løbets direktør Erik Mogensen om løbet her og nu, og ikke mindst, hvordan han ser fremtiden for HCA Marathon.HCA Marathon tarafından oluşturuldu

1
How Stimulants might be Effecting Your Health & Energy 18:48

1y ago18:48

18:48

Stimulants have become extremely common in today’s world and in many cases people are not aware of how it could be impacting their energy, weight and overall health.Zena Le Roux tarafından oluşturuldu

1
Løb grækerne maratonløb? 26:26

1y ago26:26

26:26

Phidippedes var den første maratonløber eller var han? Sammen med lektor Thomas Heine-Nielsen hopper vi tilbage til antikkens Grækenland til en snak om løb, krop og sportskultur. Vi får også svaret på om grækerne løb maratonløb.HCA Marathon tarafından oluşturuldu

1
MAS*HCast - Mail Call 6 1:43:30

1y ago1:43:30

1:43:30

Season 6 Mail Call Special Guest Star: Gabrielle Fortier Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast on Twitter: https://twitter.com/MASH4077Cast This podcast …

1
Fup og snyd 31:31

1y ago31:31

31:31

Synes du også, at et maraton er langt? Så er du ikke den eneste, igennem historien har der også været løbere, der har ment, at det var FOR langt, og derfor forsøgte at snyde sig til sejren. Hør de sjove historier om fup og snyd i løb. Vi har inviteret Henrik Lund Jensen til at fortælle og bringe smilet frem.…

1
Managing Parkinson's with Exercise & Singing with Keith Wilson 27:44

1y ago27:44

27:44

After Keith was diagnosed with Parkinson's in March 2020 - he decided to do something about it. He partipates in running and cycling races and enjoys rock climbing. The adrenaline boosts seems to compensate for the loss of dopamine which is the main feature of Parkinson’s disease. Keith's Facebook page: https://m.facebook.com/keith.wilson.12327…

1
1000 marathons og hvad så? 28:21

1y ago28:21

28:21

Mange løber et enkelt maratonløb, nogle løber et par stykker, men Ulrik Pihl har løbet mere end 1000. Hvordan får man sådan en idé og ikke mindst, hvordan fører man den ud i livet? Vi har taget en snak med Ulrik Pihl om at løbe mange maratonløb. Hvad kræver det? Hvordan forbereder man sig, og hvad er næste mål, nu hvor han har nået de 1000?…

1
MAS*HCast #144 - Major Topper 1:15:40

1y ago1:15:40

1:15:40

Season 6, Episode 24: Major Topper Special Guest Star: Mechelle Huber Air Date: March 27, 1978 Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast on Twitter: https://…

1
Kvindernes lange vej 33:07

1y ago33:07

33:07

I dag er der mange kvindelige maratonløbere. Men sådan har det ikke altid været. I mange år mente man(d) ikke, at maratonløb var noget for kvinder. Sammen med forfatteren til bogen "Kvindernes lange vej", Henrik Lund Jensen, sætter vi fokus på kvindernes kamp for at få lov til at løbe langt.HCA Marathon tarafından oluşturuldu

1
MAS*HCast #143 - Dr. Winchester and Mr. Hyde 1:22:44

1y ago1:22:44

1:22:44

Season 6, Episode 23: Dr. Winchester and Mr. Hyde Special Guest Stars: Drs. Anj and Chris Lewis Air Date: February 27, 1978 Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A…

1
How Health Coaching Changed my Life with Vicky Barnard 39:04

1y ago39:04

39:04

Vicky tells us more about how health coaching changed her life and those of her clients. Vicky contact details: www.healthcoaching.co.za., IG: vicky.b_healthcoach, vickyb@healthcoaching.co.zaZena Le Roux tarafından oluşturuldu

1
MAS*HCast #142 - Potter's Retirement 1:02:32

1y ago1:02:32

1:02:32

Season 6, Episode 22: Potter's Retirement Special Guest Star: Brad Dade Air Date: February 20, 1978 Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast on Twitter: htt…

1
Det første HCA Marathon 29:21

1y ago29:21

29:21

I oktober 2000 deltog flere tusinde løbere i det første HCA Marathon. Torben Simonsen var manden bag dette og de efterfølgende 19 udgaver af løbet. Han var med til at sætte en ny standard for løb i Danmark bl.a. med den første trafikfrie rute. Vi spoler tiden tilbage og tager en snak med Torben om historien bag HCA Marathon.…

1
MAS*HCast #141 - Temporary Duty 57:04

1y ago57:04

57:04

Season 6, Episode 21: Temporary Duty Special Guest Stars: Scott Lawrence and Clinton Robison Air Date: February 13, 1978 Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*…

1
Podcast #7 - Cholesterol, is it really that bad? 7:27

1y ago7:27

7:27

Zena shares information on how cholesterol is used in the body and why it is essential to our survival. She explains the difference between LDL and HDL cholesterol and how a health coach can support clients to create health and prevent disease.Zena Le Roux tarafından oluşturuldu

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