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The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
 
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
 
'My wife is getting fat. Either that or she's pregnant. I think its the latter’. That's how I broke the news that my wife and me were expecting our first baby. Welcome to Expecting, a series of 8 podcast episodes telling the story of my wife and I's first ever pregnancy. You’ll hear everything from us trying to pick out baby names to being overdue. All 8 eps are available right away so you can binge listen them all (PS: There's a very cool ending!). Hosted on Acast. See acast.com/privacy for ...
 
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It’s Amy here and today I am honored to have my friend, Dr. Angel Monfort on as a guest. She is a licensed clinical psychologist and certified in perinatal mental health. Dr. Angel helps women navigate the challenging years of motherhood through The Center of Maternal Mental Health and she is a mom of four. Dr. Angel shares the things she had anxie…
 
She first came on the pod last year to talk about the traumatic birth of her first baby where little Aria swallowed too much meconium in the womb, had to be born via emergency C-section and spent her first weeks of life in the NICU. We check in with my friend JLo in the 4th trimester of her second pregnancy to see how she’s feeling and what challen…
 
She’s the creator of Core Exercise Solutions, a physical therapist and a climber herself. We talk about abdominal pressure, choosing exercises when you become pregnant, signs of pelvic floor tension, how PF tension and diastases recti tie together and how stress and cortisol can affect belly fat and muscle building. Find Dr. Sarah at Core Exercise …
 
It’s Amy here today with a really fun episode for you, because you’ll get to hear the birth story of one of our employees at Expecting and Empowered, Lacey Yasick who shares how her third child recently came into the world! I had the absolute honor of being there as Lacey’s doula for that magical moment where she met her third baby for the very fir…
 
She’s a brand new mama, an aerialist/instructor at UpFlyingYoga LA and a digital marketing professional. Kaylee carves out some time during what can be the hardest time of being a mom to share her experience. Sign up for Roll It Out Class HERE Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Get on the waitlist for Aeria…
 
Masha, an aerialist based in LA jumps on the pod to talk about her unique perspective on the war between Russia & Ukraine. I’d been wanting to take this tangent with her ever since the war started. *She’s a trained aerialist and contortionist, but it’s not the focus of this episode. Sign up for Roll It Out Class HERE Order your copy, ebook or audio…
 
It’s Amy here, and I’m so excited to sit down in person with Amber Latsch, who is a member of the American College of Nurse-Midwives and certified by the American Midwifery Certification Board. Amber works right here in Madison, Wisconsin and we got to know her as a part of the midwife team for one of our employees, Lacey. In this episode, Amber sh…
 
Bayleigh is a ballet teacher and aerialist from Tulsa, OK and she’s just had her second child. We talk about the sleep version of “tag-you’re-it,” her sciatica, her postpartum body journey and her thoughts on guiding young ballet dancers in a healthier way. Bayleigh trains at Tribe Circus Arts and you can find her on Instagram @Bayleigh.h Sign up f…
 
She’s the Director of the Flagstaff Shakespeare Festival, an aerialist and a new mama. Dawn had trouble with prenatal weight gain, struggled with Raynaud’s Syndrome while breast feeding and is still navigating postpartum air anxiety. Dawn’s podcast is Untamed Shrews and find her on Instagram @circusgirlnextdoor @momentumaerialarts Sign up for Roll …
 
In this episode, we’re diving into a topic that we know more women need to hear about, and that is urinary incontinence. Even today, we hear a lot of different comments, thoughts, and experiences on this topic. No matter what you’ve heard, you may be surprised at how quickly urinary incontinence can improve! We know that this can be frustrating, bu…
 
In part two of my interview with Asia, she give us some tools for language delay for toddlers and we discuss the process of bilingual learning. Sign up for Roll It Out Class HERE FREE Resources on Wrap Your Head Around Silks HERE Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Get on the waitlist for Aerial REHAB HERE R…
 
She’s a childhood speech therapist and is currently 8 months pregnant with her second child. In this two parter, we start with her first pregnancy and the challenge of wrapping her head around an emergency C-Section when her baby wasn’t dropping down into the vaginal canal. Sign up for Roll It Out Class HERE FREE Resources on Wrap Your Head Around …
 
We get asked often in our community about preparing for labor and delivery, which is why we are focusing on this topic today. We want to provide moms listening with tangible tips, so that you can set yourself up for success. We hear from people that are really excited about the labor and delivery experience, others that are terrified, and everythin…
 
She’s worked in Hollywood for the last two decades as a dancer then as an aerialist & choreographer. Loriel and I catch up on her pandemic pregnancy, what it’s like working as an aerialist in Hollywood vs. in the circus world and how the game has changed over the years. Find Loriel on Instagram @lolodva We go down a LA-dance world rabbit hole and I…
 
It’s Amy here, and today I am sharing the story of my second son’s birth. His name is Trey Daniel, and I will say that out of my three births, this one was my favourite labor and delivery experience (and you’ll hear why that is)! In this episode, I reveal some of the important discussions that I knew I had to have with my OBGYN, the way that I prep…
 
A huge part of this podcast is about helping women be more prepared for postpartum, and we’re so excited to bring you this conversation with Doctor Cassidy, LMFT, where she shares her expert tips and advice for how we can better equip moms, from the beginning! In this episode, you’ll hear Dr. Cassidy’s fertility journey advice, the way to set bound…
 
She’s 29 weeks with twins in her first pregnancy. This Aussie aerialist educates me on how twins are cooked in there and shares her experience. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon HERE. FREE Resources on Wrap Your Hear Around Silks HERE. Register for the FREE Mini Course by Wrap Your Head Around Silks HERE G…
 
As a young and rising gymnast in Montreal, she suffered career ending injuries which led her to switching to diving. Caroline took to it quickly and was on the road to the Athens Olympics as a synchro diver when she got a case of the "twisties," most recently made mainstream knowledge by Simone Biles in the last summer Olympics. With not one but tw…
 
We’re so excited to sit down with our dear friend Jacquelyn Brennan today to talk about all things core after baby! Jacquelyn is the owner of Pilates + Coffee in Chicago, Illinois, and a certified personal trainer and perinatal corrective exercise specialist. In this episode, she shares the ways that the body changes when you’re pregnant and how th…
 
A traumatic vaginal birth left her with an extreme case of pelvic floor dysfunction. Mary has a hypertonic PF which causes lower back pain and various other side effects including shoulder pain, painful sex and tailbone subluxation. Find Mary on IG @uttermostmary Check out Wrap Your Head Around Silks for tons of aerial resources including the Compr…
 
In the last episode, we revealed everything that you need to know the first two weeks after a vaginal birth, and today we’re sharing what you need to know the first two weeks after a C-Section. One-third of babies in the United States are delivered this way, yet by hearing from you, we feel that there is still a gap in the information that women ne…
 
They’ve got regular jobs, families and do silks. My long time students join me to share their perspective on taking this hobby very seriously. Sign up for the *NEW Video Series: Aerial REHAB HERE Register for the FREE Mini Course by Wrap Your Head Around Silks HERE You can reach me on Instagram @kerrywee1 and kerry@wrapyourheadaroundsilks.com See o…
 
After having a healthy baby girl through a trying pregnancy that started with hyperemissis, an emotionally and physically tough vaginal delivery and problems with breast feeding, Nina and her partner try for number two about three years later only to suffer two losses. She explains why the idea of gestational surrogacy resonated with her and the pr…
 
With recovery from a vaginal birth, there is a lot going on that is often unspoken, a taboo topic, or considered as just “normal”. Today we are here to give you some proper recovery tips from a mom who has had three vaginal births and pelvic floor physical therapist, and you’ll want to tune in for our next episode where we talk about what you need …
 
She’s an Aussie, a lyra and trapeze instructor and already a mom of a toddler. Samantha joins me in her 35th week of her second pregnancy. Find Samantha @the_metal_aerialist Sign up for the *NEW Video Series: Aerial REHAB HERE Register for the FREE Mini Course by Wrap Your Head Around Silks HERE You can reach me on Instagram @kerrywee1 and kerry@wr…
 
She was part of original creative team for LE REVE in Las Vegas, has traveled the world as a performer with her young daughter at the time and has now owned an aerial studio in Ventura, CA for over 12 years. Find Carmen @airealyoga and @theaerialstudio Sign up for the *NEW Video Series: Aerial REHAB HERE Register for the FREE Mini Course by Wrap Yo…
 
Today is a special episode, as Krystle is sharing all about her first C-section birth with her beautiful baby, Brooke. As you’ll hear, Krystle has never shared the whole story all at once, and in this episode, she opens up about a lot of things that moms typically don’t talk about. This is a very personal account of the way she processed the emotio…
 
She’s a studio owner, doula and a wealth of knowledge for pregnant aerialists. Kim was my very 1st guest and she’s back for an update. We talk about her heart shaped uterus, her three uterus surgeries, C-section numbness, placenta abruption and so much more. Find Kim @upflyingyoga Sign up for the *NEW Video Series: Aerial REHAB HERE Register for th…
 
We begin today talking about our big emotions about Roe v. Wade being overturned. Then Laurel shares her journey with hyperemisis, hypnobirthing, engorgment and mastitis while trying to breast feed and her process getting back in the air. Find her @sonic_su Sign up for the *NEW Video Series: Aerial REHAB HERE Register for the FREE Mini Course by Wr…
 
If you feel your relationship has unhealthy patterns and you need some tangible relationship support, you’re not alone. Today’s expert guests are Rachel Facio and Stacey Sherrell, the duo behind Decoding Couples. They are both licensed marriage and family therapists with a combined 20 years of experience in the field of relationships and marriage, …
 
She’s back to give us an update on her journey to have a baby. Rebecca first came on to share her second trimester pregnancy loss due to a terminal diagnosis called Bilateral Renal Agenesis and her experience with a D&E procedure. Her second pregnancy ends with caring for a medically complex baby with a poor prognosis due to a genetic disorder call…
 
💥 Trigger warning - Story of loss Jodi is a warrior who’s battled rheumatoid arthritis, an autoimmune disorder, had a heart attack and a hysterectomy before the age of 50. She finds solace in her aerial practice and shares with me the wisdom she’s gathered throughout the process. “To get back up and do it again is a choice. For those who actually p…
 
We recently asked our community who they wanted to join us on the podcast when it comes to sharing their birth story, and they told us we had to talk with Kayleigh Medeiros! Kayleigh is the mom of two and owner of Heritage Baby Designs, a company she created to design babywearing ring slings for the everyday mom. She has a pretty wild birth story a…
 
She’s come back to the air between the births of her three boys while also working as a nurse. Hykui suffered from postpartum depression after every birth and shares her new found approach to her aerial practice. Find her @hykui86 Sign up for the *NEW Video Series: Aerial REHAB HERE Register for the FREE Mini Course by Wrap Your Head Around Silks H…
 
Carlie is a studio owner and mom of three. She started her aerial practice after having all three of her children, suffered from hyperemisis and works with prenatal and postpartum students. Sign up for the *NEW Video Series: Aerial REHAB HERE Register for the FREE Mini Course by Wrap Your Head Around Silks HERE You can reach me on Instagram @kerryw…
 
How would you like to go from conflicted to centered as a mom in today’s super busy world? We are so excited to speak with Dr. Whitney Casares of Modern Mommy Doc, a pediatrician who helps moms thrive in their roles as mothers, while also finding joy in the process. If you are a working mom who is trying to juggle it all during the busy days of mot…
 
Our favorite dietitian is back to give us all the info on eating when you’re pregnant and after the baby is born. Find Jeani at Veggie Lush Nutrition and on Instagram @hormone.health.rd Sign up for the *NEW Video Series: Aerial REHAB HERE Register for the FREE Mini Course by Wrap Your Head Around Silks HERE You can reach me on Instagram @kerrywee1 …
 
She’s the owner and artistic director of MOTH Live Entertainment and a mom of two. After a robust career in dance, circus and gyrotonics, she tried to have a second child only to have five ectopic pregnancies in a row followed by a successful IVF pregnancy. Deena recalls the challenges of being a studio owner throughout the losses and the surgery s…
 
Our special guest today is Shayla from Hey Shayla, a content creator who has gained a loyal following on Instagram and YouTube for her relatable, honest, and hilarious motherhood content. If you aren’t following her already, you definitely should be, because as Shayla says, child development is her jam and she actually likes nerding out and reading…
 
She tells us how to set yourself up for success when preparing to get pregnant with specifics on macro and micronutrients. Jeani Hunt works with women to take control of PCOS, infertility and endometriosis at VeggieLush Nutrition. She loves working with women and people with uteruses who struggle with symptoms and are looking for an evidence-based …
 
She’s a licensed clinical social worker and therapist with a specialty in infant, child, family and perinatal mental health. Jacqueline joins me to discuss the very important issue of mommy mental health especially around Mother’s Day. Book suggestions from this episode: Good Moms Have Scary Thoughts By Karen Kleiman and Molly McIntyre Parenting Fr…
 
It’s Amy here, and today I have the pleasure of speaking with Molly Chesterson, who is a member of the Expecting and Empowered community and a mom to 3 beautiful little girls. Molly and I have a really special connection, because I got to be there for her third birth, which is the one that she shares about today on the podcast. In this episode, you…
 
She serves those who have survived trauma and those who identify as part of the LGBTQIPA, kink, ethical non-monogamous and sex worker communities as a psychotherapist in the DC-Metro area. Asha is a mom of two with an active aerial practice who experienced prolapse. Find Asha at Blue Box Psychotherapy. Book Recommendations from this episode: Not Ev…
 
A super REAL breakdown of what to expect in the 4th trimester. What your vagina might feel like, why the uterus might hurt afterwards, why sex is so painful and the difference between baby blues and postpartum depression. Sign up for the *NEW Video Series: Aerial REHAB HERE Register for the FREE Mini Course by Wrap Your Head Around Silks HERE You c…
 
For today’s show we wanted to look at why C-section empowerment matters, which is why we’ve brought a special guest on to share her wisdom and experience on this topic with you. Olena Gudz Danko of C-Section Strong™️ empowers mothers to OWN their cesarean birth, and she is shifting the C-section conversation! In this episode, she reveals what C-sec…
 
You may have seen the CMT Awards and the awesome hammock routine that Carrie Underwood performed while singing. Brenda choreographed the performance as well as the Vegas Residency REFLECTIONS at Resorts World Las Vegas that opens again in May. I catch up with Brenda about her artistic process. Find Brenda on Instagram @aerialbee. Check out Carrie U…
 
Hi, I’m Amy, half of the Expecting and Empowered co-founder duo, and in this episode I’m honored to be telling the story of the birth of my first child, Maxwell Todd Kiefer. Today I reveal all the details of the beautiful experience, starting at 11:30 am that day when I was 40 weeks pregnant, up until 11:04 pm when our first baby entered the world …
 
Childbirth, and the time immediately following it, can be a difficult journey for new mothers, so the goal of today’s episode is to give you really understandable and accessible information about nutrition, breastfeeding, and exercise during this time. Our special guest is Brooke Miller, a Registered Dietitian and Certified Lactation Counselor, wif…
 
We’re so excited to be here talking to the community that we love so much for the very first episode of the Expecting and Empowered Podcast! Today we thought we’d jump right in and talk about how we envision this podcast being different from all the other podcasts that are available, and the ways that we would like to make it fun and user friendly.…
 
Mary started pole at 57 years old and is now award-winning pole athlete, the creator of a clothing line and a chocolatier! With the combination of congenital hip dysplasia and a nagging injury, she decided to go ahead with a hip replacement. Mary joins me two years after her surgery. “I had a pity party and nobody came.” - Mary when she found out t…
 
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