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The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
 
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
 
It never fails that whenever the Parent Alliance team gets together we have such great conversations about recipes, relationships, and of course parenting challenges. After joining one of our team retreat's our 20-something intern pitched the idea of a podcast to share these stories - because I guess that's what all the cool kids are doing these days. So, we're going to give it a try, along with our Gen Z producer (who got us into this mess in the first place). We're excited to share, This i ...
 
'My wife is getting fat. Either that or she's pregnant. I think its the latter’. That's how I broke the news that my wife and me were expecting our first baby. Welcome to Expecting, a series of 8 podcast episodes telling the story of my wife and I's first ever pregnancy. You’ll hear everything from us trying to pick out baby names to being overdue. All 8 eps are available right away so you can binge listen them all (PS: There's a very cool ending!). Hosted on Acast. See acast.com/privacy for ...
 
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Today we are talking to you about how you can prepare for your upcoming labor and delivery. We cover everything from the different stages of labor and what to expect in each one, to optimal laboring positions whether you choose to get an epidural or not. We touch on the emotional side of things including who is going to provide you with support dur…
 
Listen to Melissa, Tracy, Christina, and Brewer chat about their experience with navigating a child's interest. Throughout this episode, our crew gives perspectives from both a parental point of view and from the point of view of being a child themselves. Your child's interests can lead to many opportunities both socially and internally, so why not…
 
She's a trapeze soloist for the traveling big top show Luzia by Cirque Du Soleil and a mama. Morgane and her husband both perform in the show and travel the world with their son in tow. She shares the in's and out's of touring with her entire family, how she manages show days and gives advice to aspiring circus artists. Find Morgane on Instagram @m…
 
Learn more about your rights as a parent when it comes to your child and truancy. https://www.paparentandfamilyalliance.org/truancy See an example of a Student Attendance Improvement Plan (SAIP) and hear from our friends at the PA Education Law Center about your rights.Tracy, Brewer, Christina, Parent Alliance, Melissa tarafından oluşturuldu
 
Kyla had the first of her three now grown children when she was still in high school. She ended up two episiotomies that she’s not convinced were necessary. This inspired her to study midwifery at the age of thirty. She found circus at forty and now teaches at SANCA. Kyla shares her thoughts on prenatal exercise and so much more. Find her on Instag…
 
Today, we are so lucky to sit down with Larissa Geleris from @steadyparents. She is an occupational therapist who specializes in helping parents to regulate their senses and emotions to nourish their relationships with their children. Larissa shares how she focuses on getting parents what they need so that they can show up in a way that they are pr…
 
This episode was about Utilizing your children's strengths. I learned that there are many ways to work on weaknesses with our children and it is important to recognize and nurture their strengths. We should focus on what our children are good at and use it to overcome their weaknesses. We should also look for ways to encourage them to use their str…
 
I’m so excited to start Season 3 with a pillar of the circus community. Serenity began touring with The Ringling Brothers at 18 years old, went on to contracts with Cirque Du Soleil and others. Then her and her twin sister created their company Nimble Arts and what is now the longest running professional training program in the US, NECCA - The New …
 
Christina, Melissa, Tracy, and Brewer discuss the importance of recognizing mental health challenges in children and the difficulty of getting them the help they need. They discuss the stigma of therapy and how parents can help their children view it positively. They also discuss the extended wait times due to the pandemic, and the availability of …
 
It’s Amy here and this week we’ve got a mini episode for you. We put together our tangible, best tips for getting your workouts in because we know it’s incredibly hard to do when you have a bunch of little people that depend on you. We've been in the trenches of motherhood where you don’t feel like you have a spare moment let alone 45 minutes for a…
 
She’s back to give us the 101 on how to understand shoulder pain and gives us an update on all of the amazing things she’s been up to. This is the last episode of Season 2. Thank you so much for going on this wild ride with me, I appreciate you! See you guys in 2023! With Love, Kerry Interested in Teacher Training go HERE Sign up for Roll It Out Cl…
 
This week’s guest might sound familiar to you if you’ve taken any of our runs inside our app. We have Abby Green with us today to talk about her experience with prolapse. Abby is an amazing member of the Expecting and Empowered team and community. She's a mom to three kids. And she's Amy’s co-host on the HERself and Pursuing HER Purpose podcasts. W…
 
Here’s an encore of Dr. Janae’s first appearance of this podcast. She BREAKS IT DOWN with the details of every incision she makes and how the surgery differs when it’s scheduled verses an emergency. If you're interested in Teacher Training in 2023 click HERE Sign up for Roll It Out Class HERE Order your copy, ebook or audio book of UNDERSTANDING AE…
 
Our resident OBGYN returns to the pod to educate us on how a tubal litigation is done, what the risks and benefits are and how our options have really changed in fifty years. Sign up for Roll It Out Class HERE Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Get the FREE 3-Part Video Series Aerial REHAB Register for the …
 
It’s Amy here and today I am honored to have my friend, Dr. Angel Monfort on as a guest. She is a licensed clinical psychologist and certified in perinatal mental health. Dr. Angel helps women navigate the challenging years of motherhood through The Center of Maternal Mental Health and she is a mom of four. Dr. Angel shares the things she had anxie…
 
She first came on the pod last year to talk about the traumatic birth of her first baby where little Aria swallowed too much meconium in the womb, had to be born via emergency C-section and spent her first weeks of life in the NICU. We check in with my friend JLo in the 4th trimester of her second pregnancy to see how she’s feeling and what challen…
 
She’s the creator of Core Exercise Solutions, a physical therapist and a climber herself. We talk about abdominal pressure, choosing exercises when you become pregnant, signs of pelvic floor tension, how PF tension and diastases recti tie together and how stress and cortisol can affect belly fat and muscle building. Find Dr. Sarah at Core Exercise …
 
It’s Amy here today with a really fun episode for you, because you’ll get to hear the birth story of one of our employees at Expecting and Empowered, Lacey Yasick who shares how her third child recently came into the world! I had the absolute honor of being there as Lacey’s doula for that magical moment where she met her third baby for the very fir…
 
She’s a brand new mama, an aerialist/instructor at UpFlyingYoga LA and a digital marketing professional. Kaylee carves out some time during what can be the hardest time of being a mom to share her experience. Sign up for Roll It Out Class HERE Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Get on the waitlist for Aeria…
 
Masha, an aerialist based in LA jumps on the pod to talk about her unique perspective on the war between Russia & Ukraine. I’d been wanting to take this tangent with her ever since the war started. *She’s a trained aerialist and contortionist, but it’s not the focus of this episode. Sign up for Roll It Out Class HERE Order your copy, ebook or audio…
 
It’s Amy here, and I’m so excited to sit down in person with Amber Latsch, who is a member of the American College of Nurse-Midwives and certified by the American Midwifery Certification Board. Amber works right here in Madison, Wisconsin and we got to know her as a part of the midwife team for one of our employees, Lacey. In this episode, Amber sh…
 
Bayleigh is a ballet teacher and aerialist from Tulsa, OK and she’s just had her second child. We talk about the sleep version of “tag-you’re-it,” her sciatica, her postpartum body journey and her thoughts on guiding young ballet dancers in a healthier way. Bayleigh trains at Tribe Circus Arts and you can find her on Instagram @Bayleigh.h Sign up f…
 
She’s the Director of the Flagstaff Shakespeare Festival, an aerialist and a new mama. Dawn had trouble with prenatal weight gain, struggled with Raynaud’s Syndrome while breast feeding and is still navigating postpartum air anxiety. Dawn’s podcast is Untamed Shrews and find her on Instagram @circusgirlnextdoor @momentumaerialarts Sign up for Roll …
 
In this episode, we’re diving into a topic that we know more women need to hear about, and that is urinary incontinence. Even today, we hear a lot of different comments, thoughts, and experiences on this topic. No matter what you’ve heard, you may be surprised at how quickly urinary incontinence can improve! We know that this can be frustrating, bu…
 
In part two of my interview with Asia, she give us some tools for language delay for toddlers and we discuss the process of bilingual learning. Sign up for Roll It Out Class HERE FREE Resources on Wrap Your Head Around Silks HERE Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Get on the waitlist for Aerial REHAB HERE R…
 
She’s a childhood speech therapist and is currently 8 months pregnant with her second child. In this two parter, we start with her first pregnancy and the challenge of wrapping her head around an emergency C-Section when her baby wasn’t dropping down into the vaginal canal. Sign up for Roll It Out Class HERE FREE Resources on Wrap Your Head Around …
 
We get asked often in our community about preparing for labor and delivery, which is why we are focusing on this topic today. We want to provide moms listening with tangible tips, so that you can set yourself up for success. We hear from people that are really excited about the labor and delivery experience, others that are terrified, and everythin…
 
She’s worked in Hollywood for the last two decades as a dancer then as an aerialist & choreographer. Loriel and I catch up on her pandemic pregnancy, what it’s like working as an aerialist in Hollywood vs. in the circus world and how the game has changed over the years. Find Loriel on Instagram @lolodva We go down a LA-dance world rabbit hole and I…
 
It’s Amy here, and today I am sharing the story of my second son’s birth. His name is Trey Daniel, and I will say that out of my three births, this one was my favourite labor and delivery experience (and you’ll hear why that is)! In this episode, I reveal some of the important discussions that I knew I had to have with my OBGYN, the way that I prep…
 
A huge part of this podcast is about helping women be more prepared for postpartum, and we’re so excited to bring you this conversation with Doctor Cassidy, LMFT, where she shares her expert tips and advice for how we can better equip moms, from the beginning! In this episode, you’ll hear Dr. Cassidy’s fertility journey advice, the way to set bound…
 
She’s 29 weeks with twins in her first pregnancy. This Aussie aerialist educates me on how twins are cooked in there and shares her experience. Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon HERE. FREE Resources on Wrap Your Hear Around Silks HERE. Register for the FREE Mini Course by Wrap Your Head Around Silks HERE G…
 
As a young and rising gymnast in Montreal, she suffered career ending injuries which led her to switching to diving. Caroline took to it quickly and was on the road to the Athens Olympics as a synchro diver when she got a case of the "twisties," most recently made mainstream knowledge by Simone Biles in the last summer Olympics. With not one but tw…
 
We’re so excited to sit down with our dear friend Jacquelyn Brennan today to talk about all things core after baby! Jacquelyn is the owner of Pilates + Coffee in Chicago, Illinois, and a certified personal trainer and perinatal corrective exercise specialist. In this episode, she shares the ways that the body changes when you’re pregnant and how th…
 
A traumatic vaginal birth left her with an extreme case of pelvic floor dysfunction. Mary has a hypertonic PF which causes lower back pain and various other side effects including shoulder pain, painful sex and tailbone subluxation. Find Mary on IG @uttermostmary Check out Wrap Your Head Around Silks for tons of aerial resources including the Compr…
 
In the last episode, we revealed everything that you need to know the first two weeks after a vaginal birth, and today we’re sharing what you need to know the first two weeks after a C-Section. One-third of babies in the United States are delivered this way, yet by hearing from you, we feel that there is still a gap in the information that women ne…
 
They’ve got regular jobs, families and do silks. My long time students join me to share their perspective on taking this hobby very seriously. Sign up for the *NEW Video Series: Aerial REHAB HERE Register for the FREE Mini Course by Wrap Your Head Around Silks HERE You can reach me on Instagram @kerrywee1 and kerry@wrapyourheadaroundsilks.com See o…
 
After having a healthy baby girl through a trying pregnancy that started with hyperemissis, an emotionally and physically tough vaginal delivery and problems with breast feeding, Nina and her partner try for number two about three years later only to suffer two losses. She explains why the idea of gestational surrogacy resonated with her and the pr…
 
With recovery from a vaginal birth, there is a lot going on that is often unspoken, a taboo topic, or considered as just “normal”. Today we are here to give you some proper recovery tips from a mom who has had three vaginal births and pelvic floor physical therapist, and you’ll want to tune in for our next episode where we talk about what you need …
 
She’s an Aussie, a lyra and trapeze instructor and already a mom of a toddler. Samantha joins me in her 35th week of her second pregnancy. Find Samantha @the_metal_aerialist Sign up for the *NEW Video Series: Aerial REHAB HERE Register for the FREE Mini Course by Wrap Your Head Around Silks HERE You can reach me on Instagram @kerrywee1 and kerry@wr…
 
She was part of original creative team for LE REVE in Las Vegas, has traveled the world as a performer with her young daughter at the time and has now owned an aerial studio in Ventura, CA for over 12 years. Find Carmen @airealyoga and @theaerialstudio Sign up for the *NEW Video Series: Aerial REHAB HERE Register for the FREE Mini Course by Wrap Yo…
 
Today is a special episode, as Krystle is sharing all about her first C-section birth with her beautiful baby, Brooke. As you’ll hear, Krystle has never shared the whole story all at once, and in this episode, she opens up about a lot of things that moms typically don’t talk about. This is a very personal account of the way she processed the emotio…
 
She’s a studio owner, doula and a wealth of knowledge for pregnant aerialists. Kim was my very 1st guest and she’s back for an update. We talk about her heart shaped uterus, her three uterus surgeries, C-section numbness, placenta abruption and so much more. Find Kim @upflyingyoga Sign up for the *NEW Video Series: Aerial REHAB HERE Register for th…
 
We begin today talking about our big emotions about Roe v. Wade being overturned. Then Laurel shares her journey with hyperemisis, hypnobirthing, engorgment and mastitis while trying to breast feed and her process getting back in the air. Find her @sonic_su Sign up for the *NEW Video Series: Aerial REHAB HERE Register for the FREE Mini Course by Wr…
 
If you feel your relationship has unhealthy patterns and you need some tangible relationship support, you’re not alone. Today’s expert guests are Rachel Facio and Stacey Sherrell, the duo behind Decoding Couples. They are both licensed marriage and family therapists with a combined 20 years of experience in the field of relationships and marriage, …
 
She’s back to give us an update on her journey to have a baby. Rebecca first came on to share her second trimester pregnancy loss due to a terminal diagnosis called Bilateral Renal Agenesis and her experience with a D&E procedure. Her second pregnancy ends with caring for a medically complex baby with a poor prognosis due to a genetic disorder call…
 
💥 Trigger warning - Story of loss Jodi is a warrior who’s battled rheumatoid arthritis, an autoimmune disorder, had a heart attack and a hysterectomy before the age of 50. She finds solace in her aerial practice and shares with me the wisdom she’s gathered throughout the process. “To get back up and do it again is a choice. For those who actually p…
 
We recently asked our community who they wanted to join us on the podcast when it comes to sharing their birth story, and they told us we had to talk with Kayleigh Medeiros! Kayleigh is the mom of two and owner of Heritage Baby Designs, a company she created to design babywearing ring slings for the everyday mom. She has a pretty wild birth story a…
 
She’s come back to the air between the births of her three boys while also working as a nurse. Hykui suffered from postpartum depression after every birth and shares her new found approach to her aerial practice. Find her @hykui86 Sign up for the *NEW Video Series: Aerial REHAB HERE Register for the FREE Mini Course by Wrap Your Head Around Silks H…
 
Carlie is a studio owner and mom of three. She started her aerial practice after having all three of her children, suffered from hyperemisis and works with prenatal and postpartum students. Sign up for the *NEW Video Series: Aerial REHAB HERE Register for the FREE Mini Course by Wrap Your Head Around Silks HERE You can reach me on Instagram @kerryw…
 
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