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Reconnect with your body. Discover your purpose. Step into your power. What if everything we were told about how to be “happy” and to live a successful life was wrong? Do you want to continue to live not knowing your purpose and your unique gifts? What if the answers to all of our questions about how to live completely lay within ourselves? I know how it feels to live disconnected from my emotions and to feel unworthy of expressing them. Hi, I’m Lisa. After a divorce, and years of not recogn ...
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In this episode Lisa shares the benefits of sharing honestly and from the heart in Women's Circles. She explains why she is placing her energy into this offering. "Hearing what other women share we then are able to see ourselves in their stories, because we are so connected" "Guidelines are offered to create the safe space" "Sharing time is the sec…
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In this episode, Lisa shares what she learned in a workshop about The Witch Wound. Learn why this is so fascinating and how it applies to your life and the lives of the women and everyone around you. Key Takeaways 5:10 What is evoked within you when you hear the word Witch? 8:54 What is the definition of a Witch? 11:28 Learn the definition of The W…
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In this episode learn about all things Intuition. Lisa takes the time to explain intuition and the importance of it in all of our lives with the aspiration of facilitating your ability to access your own intuition. Key Takeaways (2:51) Lisa talks about Who has intuition (3:08) Lisa talks about What intuition means (6:32) Lisa shares Where we might …
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In this episode, Lisa shares a new offering that she will be bringing forward this fall. Leading Women's Circles/Goddess Circles. Listen and learn about the history of Sacred Goddess Circles, the rituals and the underlying purpose of these circles. 2:45 Lisa presents a description of Women's Circles 4:00 Goal of the Sacred Women's Circles 6:35 Ways…
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In this Episode Lisa discusses the importance of Self-Love, what it means, and why it’s so difficult to love all the parts of ourselves. She then offers tools to begin to work through this complex process. 1:43 Lisa talks about why Self Love is important 3:42 Learn about what makes self-love so difficult 6:13 Lisa discusses ways to begin the challe…
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In this episode Lisa presents what it means to live as a Sovereign Woman. She addresses why sovereignty has been lacking from the feminine consciousness due to conditioning and past programming and why you need to become The Sovereign Woman in Your Life. Key Takeaways 5:03 Lisa talks about examples of sovereignty in her life. 9:25 Lisa asks you to …
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In this episode, Lisa shares her tried and true methods of healing and moving into a life of manifesting the life of your dreams. It is hard work, but it works, particularly with help from a Coach. ‌ 5:32 Lisa talks about Human Design ‌ 7:10 Lisa explains the Gene Keys ‌ 12:59 Learn about how Lisa uses the Healy Frequency Device herself and with cl…
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In this episode, Lisa shares the meaning and importance of Deconditioning. She explains how to implement different techniques to decondition ourselves from limiting beliefs and feelings of unworthiness. ‌ 1:00 Learn about the importance of deconditioning in the healing and self-improvement journey ‌ 6:00 Lisa provides examples of low-frequency envi…
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Lisa shares her humbling experience when she recovered from an injury and as forced to scale back on her activity and focus on healing her body. Learn about how she grew through this process. (1:53) Lisa talks about her recent injuries and how they happened. (4:06) Lisa shares what she learned in her Physical Therapy Assessment (5:57) Lisa shares t…
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In this episode, Lisa is joined by Chelsea Holden, Host of the Cuppa Chels Podcast and Author of "Lessons to Love On" an oracle book that she recently published. This episode is part of Chelsea's Virtual Podcast Book Tour! She is a Freedom Coach and Sober Mentor. This conversation covers various topics; from what it means to be sober curious and ho…
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We are in the Taurus Lunar Cycle which allows for a deeper connection to nature and abundance. Lisa talks about the prevalence of Scarcity Midset in our world. She explains what this is and describes where and how we can find where scarcity exists in our lives. Abundance is the opposite of Scarcity and Lisa explains that Abundance is our birthright…
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Lisa talks about the Expansion phase of Manifestation which includes "making space” in our lives in order to expand, grow and manifest what we are seeking. We learn how often we get “in our own way” of expansion without even knowing it. Learn about what it looks like to “get in your own way”, and what it means so that you can recognize your pattern…
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In this deeply personal solo episode, Lisa shares her story. She explains how her childhood conditioning and experiences of being raised as a “good girl” and a “people pleaser” shaped her life choices. In particular- in her love relationships. Lisa explains what “good girl” conditioning is including the “freeze or fawn” states and how she eventuall…
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In this episode, Lisa sits down with her friend and colleague Ashley Brooke. They dive into topics such as alignment, spiritual awakening, personal growth, and self-discovery. The two share their experiences going through challenges such as divorce, downsizing and rebuilding relationships with loved ones. Lisa and Ashley also touch on their spiritu…
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How do you feel about your anger? Do you suppress it or process it in an unhealthy way? In this week’s podcast episode, Lisa chats about how to process anger and how to welcome it in as a learning lesson. As women, we are often told to put aside anger and ignore it. But, the truth is, we need to address anger and listen to it. Tune into this episod…
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On this episode of the Evolve or Remain podcast, host, Lisa Healy, chats about the Sophia Code. This is all about connecting with the divine feminine. It’s a spiritual experience where you connect with other women in Sophia Code circles, and connect with yourself outside of our patriarchal world. If you want to learn more about how to connect with …
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On today’s episode of the Evolve or Remain podcast, Lisa is joined by Devon Martin, a Human Design Expert. Devon is who introduced Lisa to Human Design, as she is the person who gave her the first HD reading. She has so much knowledge about HD and the different energy types. Tune into this episode if you want to learn more about energy centers, the…
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In this week’s episode of the Evolve or Remain podcast, Lisa explains what the Gene Keys are. There are 64 sequences of the Gene Keys and everyone has a different sequence. The Gene Keys help people understand who they are on a deeper level, to find their true purpose and understand how they can excel, and what to look out for in their life’s journ…
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If you commonly feel overwhelmed, stressed out, or anxious, you may be dealing with a dysregulated nervous system. Don’t worry, it’s very common. In this podcast episode, Evolve or Remain host, Lisa Healy, shares some common reasons for dysregulation in the body and why it’s important to change it. She also walks listeners through helpful exercises…
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Happy Valentine’s Day! To celebrate, Lisa is talking about how to love yourself first. She dissects a post from Dr. Nicole LePera, a psychologist who focuses on self-love and self-compassion. Dr. LePera provided her followers with healing affirmations to work through on their self-love journeys, and they resonated with Lisa deeply. If you want to w…
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In this week’s podcast episode, Lisa talks about the different attachment styles in adult relationships and she explains why knowing one’s attachment style is very helpful in navigating relationships. Suggestions are provided for steps to take toward more securely attached relationships. Give this episode a listen if you’re wanting to learn more ab…
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On today’s special episode of the Evolve or remain podcast, Lisa is joined by her friend, Anna Zahn. Anna is an intuitive energy healer and an avid Healy Device user! She and Lisa met through a Healy Facebook Group and have been great friends ever since. Hear their experiences using Healys, how they use it to optimize their energy levels, and even …
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In today’s episode of the Evolve or Remain podcast, host, Lisa Healy, explains what she offers her clients. Lisa goes through the process of getting to know what a client needs, how to be the best version of yourself for clients, and even the tools she suggests to clients. Tune in so you can improve your coaching and better understand what Lisa off…
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Being vulnerable is one of the biggest fears in our society. But, researchers, including the famous Brené Brown, agree that vulnerability is critical to forming deeper relationships. In this week’s podcast episode, host Lisa Healy shares some reasons to be more vulnerable, action steps to get there, and personal insights from her life. Tune into th…
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On today’s episode of the Evolve or Remain podcast, Lisa talks about her dog, Jessie, who passed away just after Christmas. Jessie’s passing has had Lisa reflecting on her life and all of the chapters she was a part of. She was a staple in Lisa’s adult life, as the first dog she owned by herself. The truth is, we can learn a lot from our fur babies…
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Have you ever noticed your body is more tense or you get sick whenever you’re under emotional stress? In this episode of Evolve or Remain, host Lisa Healy chats about how your mindset and your circumstances can have a significant impact on your physical health. Hear a story from Lisa about her recent healing and learn how doctors have actually conn…
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You have probably heard of meditation, but we rarely hear what it actually means. The truth is, meditation has science backing it and it can lead to big changes in your mind. In this episode of the Evolve or Remain podcast, host Lisa Healy chats about all things meditation. Listen to learn how to do it, why you want to do it, and the evidence behin…
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When was the last time you made a change in your life? It can be incredibly difficult to create change in your life for a number of reasons, one being neurological makeup. But, when you understand what’s blocking you, it’s much easier to change your thoughts around it. In this episode of the Evolve or Remain podcast, host Lisa Healy explains why ma…
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How do you feel when you hear the word “boundaries”? Setting boundaries as women can be incredibly difficult. In this podcast episode, host Lisa Healy talks about all things boundaries. How to create healthy boundaries, why they’re important for your alignment, and even how to set boundaries with yourself. If you recognize you need some help settin…
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Do you have a tendency to people-please? What about never leaving the house without make-up on? Have you ever cleaned in a panic when people were coming over? If so, you may be struggling with perfectionism. In this episode of Evolve or Remain, Lisa Healy explains what perfectionism looks like, why it’s not healthy, and how to get out of this cycle…
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In today’s episode, Lisa explains Human Design and how you can use it to better your life. She explains every aspect of the intricate Human Design chart and what it all means. Later in this episode, she shares the history of Human Design and how it was discovered. If you’re interested in getting started with Human Design, you won’t want to miss thi…
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In today’s podcast episode, Lisa talks about the Healy device. Although her last name is Healy, she was not part of the start of this amazing tool, but it was a divine coincidence that she found it later. Healy has helped Lisa with many things, one being migraines that she has suffered from for over 15 years. In this episode, she talks about how He…
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In this episode of the Evolve or Remain podcast, Lisa discusses all things manifestation. She explains the connection between brain neurons and successful manifestation, as well as common misconceptions about manifesting. Manifestation must be in alignment with your soul’s purpose, not just wanting a new Lamborghini. See how you can accomplish this…
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Welcome to the first episode of the Evolve or Remain podcast! Tune in to hear the mission of podcast host, Lisa Healy, and why she started this podcast. She explains why she started this new podcast, what it will cover, and a story from her early adulthood that shaped who she is today. Join the Evolve or Remain Facebook Group Schedule a Call for Co…
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Reconnect with your body. Discover your purpose. Step into your power. What if everything we were told about how to be “happy” and to live a successful life was wrong? Do you want to continue to live not knowing your purpose and your unique gifts? What if the answers to all of our questions about how to live completely lay within ourselves? I know …
  continue reading
 
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