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You have heard all the cat myths. Do cats have nine lives? You have watched your cat do quirky things. Why does your cat follow you to the bathroom? We live with these tiny predators, yet we do not truly know them. What do they really need to eat? How do their minds work? Cats are still an enigma. How do you keep your cat fit and healthy? If it is related to cats, I will relate it to you! Together we will explore all aspects of the “cat-o-sphere” and learn everything we can about cats from a ...
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Hi I'm Dr. Kat Van Kirk, board certified Clinical Sexologist and licensed Marriage and Sex Therapist. Join my gay boyfriend, Ross Martineau and I on the couch with a cocktail as we dish about sex and relationships. We answer your questions about sex, dating, marriage, STDs, sex ed, and the trials and tribulations of life and love...along with a little celebrity gossip. It's a two-fer as your questions are answered from both of our perspectives. We have more fun than we should, so join us! Fi ...
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Dogs are a gift. They amaze us every day. They are loyal friends and noble protectors. We live with them, but do we really know them? Find out all kinds of interesting things about dogs and how to keep them happy and healthy. We will explore dogs and the people who love them. What does science teach us about dogs? What questions have you always wanted to ask your vet? We examine all things canine and help dog lovers learn new and interesting dog things. We talk with new and exciting people a ...
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Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone – from executives to entry-level employees – can apply on the job right ...
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My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
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Slightly feral, always honest, absolutely no bullsh*t takes on everything spiritual, magickal practice, intuition and psychic. The longer, unedited version of Dr Kate Tomas's Friday emails sent to her mailing list. Expect swearing, politically engaged content generated by my queer, disabled adhd autistic interaction with the world each week.
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show series
 
We are taking a hiatus to focus on the book launch and re-launch of our podcast! Listen in to hear our update and stay tuned for all new episodes coming soon. Click to Pre-Order Our Book! Research and Additional Resources: Keep up with our book journey: Sign Up Here Reach out to bring us to your organization! Pre-order ‘Leading for Wellness’ Want M…
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In this episode, we delve into the powerful benefits of laser and shockwave therapy for treating various injuries. Whether you’re dealing with a sudden sprain, a chronic issue, or a painful flare-up, these therapies can help speed up your recovery and get you back to doing what you love. We explain how each therapy works, when to use them, and how …
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Today’s episode, I discuss an innovative and gentle approach to postpartum recovery using laser therapy. In this episode, you'll learn: How laser therapy aids in healing perineal tears from grade 1 to grade 4. The benefits of starting laser therapy immediately postpartum, even before the six-week mark. Why laser therapy is a non-invasive, pain-free…
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Welcome to today's episode where we explore the transformative potential of shockwave therapy and laser therapy in managing knee pain and degeneration. Whether you're dealing with arthritic knees, recovering from surgery, or struggling with a Baker's cyst, this episode provides insights into how these advanced therapies can help manage pain and pro…
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Winter might seem like business as usual for your cat, but Jackson Galaxy is here to share the inside scoop! Known as the "Cat Daddy," Jackson has a unique ability to view the world from a cat's perspective. In this episode, he reveals some surprising winter and holiday hazards that could put your feline at risk—and offers tips to help you prevent …
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Do you spend a lot of time and money on trying to increase diversity and inclusion at work? Your efforts might not pay off – depending on what you do! In this episode, you’ll learn how to make the most of your diversity and inclusion initiatives. Click to Pre-Order Our Book! Research and Additional Resources: Research Article: Costa (2024) Keep up …
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Welcome to today’s episode, where we dive into advanced therapies for plantar fasciitis and pelvic floor health with Dr. Kate Eckert. Dr. Eckert brings years of experience and insight into how new therapies like shockwave, laser, and vibration therapy are transforming recovery for her patients. Today, we’ll discuss how these therapies work, what to…
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It is that time again and here at Nine Lives with Dr. Kat, we want your kitties to stay safe and healthy through the upcoming holiday season This week I am joined by Dr. Jill Lopez to talk with me about some of the hidden (and not to hidden) dangers around the festivities. Did you know that a snow globe could be toxic? What is the truth about poins…
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Welcome back to another episode with Dr. Kate Eckert, chiropractor at Form Function and Flow Lab, with offices in Oil City and Grove City, Pennsylvania. Today, we’re talking about a common condition: sciatica. I will guide you through what causes sciatic pain, how to identify its root cause, and the various treatments available, including shockwave…
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It can be tough to go to the gym or take your favorite fitness class after a long, stressful day at work. You probably just want to get home and relax. But, is that the right thing to do? Should you workout after one of those days? We discuss new research that may make you want to stop at the gym before heading home! Click to Pre-Order Our Book! Re…
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Did your cat miss the memo about using the litter box? Are they using the floor… the rug… your bed? Today board-certified veterinary behaviorist, Dr. Maggie O’Brian joins us to discuss reasons they might not be using the box, cat litter preference, and options for your cat to make using the litter box more desirable for them. EPISODE NOTES: Thinkin…
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Welcome to today’s episode, where we dive into the world of shockwave therapy with Dr. Kate Eckert, a chiropractor with Form Function and Flow Lab. With offices in both Ole City and Grove City, Pennsylvania, Dr. Eckert brings her expertise in helping patients understand the benefits and mechanisms of shockwave therapy. Today, we'll uncover how this…
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Many people might say that sharing personal information at work is taboo. But, recent research shows that it might be beneficial – no matter what the content. Intrigued? Listen in and learn more! Research and Additional Resources: Research Article: Hardin (2024) Keep up with our book journey: Sign Up Here Reach out to bring us to your organization!…
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In today's show, we are lucky to have 2 special guests, a regular contributor, Steve Dale and Dr. Gail Golab from the American Veterinary Medical Association here to explain the role of telemedicine for our own pets. Did you know there are legal issues that may limit its use? If you want to take the supurr best care of your cats, you need to check …
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Gossip has a complicated relationship with the workplace. Surprisingly, sometimes it can be helpful. However, new research shows that hearing gossip about your leader is particularly problematic. We discuss the impact of this type of gossip and why avoiding gossip about your boss is a good idea! Research and Additional Resources: Hu et al. (2024) A…
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It’s October! Halloween is already everywhere, and cats (or at least their images) seem to be a natural part of the spooky festivities. But there are things that pose a risk to cats during this time. Make sure you are aware. From glow sticks to festive bouquets, we find out the Do's and Don'ts from Dr. Jill Lopez. See if your cat is safe on this ep…
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We are so excited to announce that the writing part of the book journey is complete! We have to get through copy editing but the content is all there! We are so excited. Listen in as we discuss our book update and all that we’ve learned so far. Research and Additional Resources: Keep up with our book journey: Sign Up Here Reach out to bring us to y…
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Today, we get to learn from Mikkel Becker, Fear Free's lead Animal trainer about all the ways we can make our cats environment better in so many ways! How can you use your cat's own desire to hide to make a fun game? What if your cat does not like catnip? Mikkel tells us creative ways to make life as fun as possible for you and your cat! EPISODE NO…
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Could your cat be in pain? How can you tell? We chat with Dr. Tracey Deiss, a feline veterinarian whose favorite areas are pain control and anxiety in cats. She gives us some useful resources to help you find out if your own cat suffers and then shares about a new treatment that has proven safe and effective. We even talk about things you can do as…
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Today we talk with Deborah Cribbs about her a-meow-zing Cat Culture Shift, Give Them Ten. Her organization is saving healthy cats by promoting spay neuter programs and educating cat lovers everywhere because when we work together, we make a difference. Find out about this exciting initiative and what you can do to help! EPISODE NOTES: Save Cats! Fi…
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Today, we have Dr. Lisa Radosta who is a recurring guest that we love to talk with us about vacations if you have cats. There are options for cats during a vacation and they include petsitters, boarding, and bringing cats along. We are going straight to the source of a cat's mind to find out about each of these options and what your cat might prefe…
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You might have noticed there hasn't been a podcast for the last couple of weeks. I always take a week off to really nourish myself after teaching a masterclass and facilitating the WhatsApp community because it's such intensive work. This time I went to Barcelona to improve my tango (I love to dance tango. If you do too, reply to this email and con…
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Dr. Mary Gardner joins me today to talk about "crunchy cats". These are the aging cats that seem to be getting frail. Did you know that there are tons of things you can do to make it better? There are products to try, books to read and people to ask to help you as your cats age. What type of food bowl do you have? What about litter boxes? Should yo…
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Many employers believe that holding multiple jobs at once is distracting to employees and will diminish their productivity. But, recent research shows that holding multiple jobs at once might have some unexpected benefits. Should you have multiple jobs? Research and Additional Resources: Research Article: Sessions & Pychlau (2024) Learn more about …
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This week's podcast episode is an excerpt from my altar building masterclass, which is the theme of this month's masterclass. I love teaching this class because altar making is a vitally important practice if you want to be an effective magical practitioner or you want to be able to concentrate and focus your attention in any way, it's going to be …
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Hi friends! A really quick podcast from me this week, because I am excitedly preparing for tonight's Authentic Seduction Masterclass. If you haven't got your ticket yet, there's still time. In this episode I go a bit deeper into what you can expect from this masterclass, why I think it'll be the best £69 you've spent this year, and why this is the …
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You’ve likely heard that some topics are taboo at work, like religion and politics. However, we know these conversations still happen. But is that ok? New research digs into the impact of overhearing political conversations in the workplace on employee well-being. We discuss the findings and what you can do at work to make a difference! Research an…
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Today, we have a su-purr fun chat with Francesco Marciuliano, the author of many delightful cat (and the one dog) books! He has cats, loves cats, and sees their unique purr-sonalities as an opportunity to voice their thoughts. I Could Pee on This and Other Poems by Cats is the fur-st in a line of humorous books that make fabulous gifts for the cat …
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This podcast is coming to you a little bit later again this week because I spent yesterday, the summer solstice, deep in ritual work both for myself and my clients. As we're in that solstice energy today too, I want to share with you a simple ritual that I do each year on the solstice as well as on New Year's Eve. This is really powerful and in thi…
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I'm sharing this podcast a little bit later than normal because I spent yesterday in Greenwich to release a magic spell that I had done to attach myself to the house I'm now trying to sell. In this episode, I share about this spell in detail, as well some insights on synchronicity and regret, and more important details about The Seduction Mastercla…
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When it comes to revealing a potentially stigmatized identity to coworkers, there are risks. Yet, if people only focus on risks of coming out, the joys of doing so could be overlooked. In this episode, we focus on research that highlights the positive experiences that members of the LGBTQ community had after coming out at work, and encourages allie…
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We had the pleasure of chatting with Steve Dale about the brand-new advances in the treatment of FIP (feline infectious peritonitis) which has always been considered 100% fatal. Find out what has changed since our last episode discussing it. Could your cat be at risk? Make sure you know the latest info and be sure your vet does too! EPISODE NOTES: …
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Your leader can make all the difference in how you manage work and family life. A new meta-analysis looks at all the great research on Family Supportive Supervisor Behaviors (FSSB) to understand the impact on employees and leaders. We’ve got some good news – supportive leaders have better outcomes! Research and Additional Resources: Research Articl…
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We all have needs – in work and in life. But, some of our needs run deeper. Those are human needs! We all have them and if we don’t support them, our wellbeing worsens. Is your work helping to support your needs? Research and Additional Resources: Research Article: Tusl et al. (2024) Learn more about […] The post Are Your Needs Being Met Through Wo…
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Well, maybe not the most interesting cat in the world, but certainly an interesting episode! We got to spend some time with Teresa Keiger of the Cat Fanciers Association and explore the most popular breeds of cat (and the rarest ones too!) Could your cat be on the list? Find out about each of the breeds- their appearance, size, temperament, as well…
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Managing a chronic health condition can be extremely difficult. Yet, people have to do it all the time in their personal lives and at work. Luckily, some new research is providing some insights on how to better manage energy while coping with a chronic health condition. Research and Additional Resources: Research Article: den Kamp et […] The post H…
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When people act as allies, they often assume that their actions will inspire others. But, new research shows that may not always be the case. In fact, these acts might make observers feel deflated instead. What makes courage catchy? Find out in this episode!! Research and Additional Resources: Research Article: Thoroughgood et al. (2024) Read […] T…
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