En iyi CReATe Connect podcastleri (2024)

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172 The GREAT Strategy for Lifelong Growth with Madelaine Weiss 32:46

3d ago32:46

32:46

What if you could unlock the secrets to mastering your mind and living a more balanced life? Join us as I welcome my guest Madelaine Weiss, a Harvard-trained Licensed Psychotherapist and Mindset Expert, with an MBA and Board-Certification in Executive, Career, and Life Coaching, who shares not only her professional wisdom but also heartwarming pers…

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BECOMING The Best Version of Yourself in 30 Days 9:43

1d ago9:43

9:43

Are you ready to become the best version of yourself? In this video, we’ll explore how to embrace individuality, set meaningful goals, and take intentional steps toward personal growth. Instead of comparing yourself to others, learn how to focus on the qualities you admire and use them to inspire your own journey. From building healthy habits to ma…

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152. Transforming Relationships with Relational Life Therapy 27:50

5d ago27:50

27:50

Have you ever heard of Relational Life Therapy? It’s an incredible tool in couple’s therapy! In this episode Sharon takes a moment to describe what Relational Life Therapy is, how it confronts gender norms and empowers couple’s to approach each other on an equal field. Learn how RLT can help you show up with love and authenticity to deepen your con…

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Why I Stopped Saying ‘Universe’ and Started Talking to God 15:45

5d ago15:45

15:45

This video explores a powerful spiritual journey, highlighting the transition from seeing the universe as a guiding force to developing a deep connection with God. Through meditation, two-way prayer, and automatic writing, it reveals how these practices can bring clarity, peace, and a sense of purpose. Meditation began as a way to calm a racing min…

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Radical Acceptace 5:55

10d ago5:55

5:55

Radical acceptance and how it can help you navigate difficult situations in life. Radical acceptance means acknowledging things as they are, without letting negative thoughts get in the way. We’ll discuss a five-point framework that includes strategies for emotional resilience and self-compassion. You'll learn how to manage your feelings, accept wh…

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171 Find clarity and focus for your goals with Carol Clegg 11:55

10d ago11:55

11:55

In this episode Carol Clegg, accountability and mindset business coach, shares actionable strategies for turning obstacles into growth opportunities. Here’s a quick breakdown of the key takeaways to help you thrive in your entrepreneurial journey: 1. Focus and Clarity - Use an *idea book* to capture thoughts and reduce mental clutter. - Create a *m…

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151. Navigating Insecure Attachment with Bev Mitelman 53:41

12d ago53:41

53:41

Have you ever wondered how your past relationships have shaped your emotional responses to your partner? This episode explores the four different relationship attachment styles. Our Guest today is Bev Mitelman M.A., the founder of Securely Loved. Bev and Sharon dive into attachment styles, and how those subconscious patterns affect how we perceive …

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Overcoming Shame and Guilt: Learning to Love Yourself Again 9:40

12d ago9:40

9:40

The journey of healing after betrayal and the challenges of overcoming shame and guilt. Moving back in with family after a difficult breakup can stir up feelings of failure, doubt, and frustration. Through the process of learning to accept help and rebuild self-worth, this story sheds light on how to find self-acceptance, even in the toughest times…

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170 Crafting a Life of Fulfillment and Mindfulness with Erin Harrington 24:40

17d ago24:40

24:40

Curious to find out how to retrain your brain from stress to success in just 5 minutes a day, well stay with us for this episode. Erin Harrington is the Founder of Soul Values and author of The Whole Life Planner: An Integrated Toolkit for Purpose, Productivity, and Peace. When not teaching, coaching, or speaking, she enjoys gardening, practicing y…

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Letting Go and SET Boundaries 8:55

18d ago8:55

8:55

Explore how to let go of the past and improve your emotional health by setting important boundaries in your relationships. Many of us hold on to painful experiences that weigh us down and make us feellike we are nothing. By learning to accept what has happened and focusing on our personal growth, we can start to heal. We will discuss practical step…

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150. Disappointment Detox: How to Handle Letdowns in Relationships 31:15

19d ago31:15

31:15

Tired of feeling let down or resentful in your relationships? This episode explores the hidden power of disappointment. Sharon dives deep into common mistakes we make when dealing with unmet expectations. Learn practical skills like the "Feedback Wheel" and "Soft Startup" to transform conflict into connection. Discover how to avoid unhealthy coping…

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Boost Your Productivity with These 5 Time Management Secrets! 6:05

23d ago6:05

6:05

Struggling to make time for your goals, self-care, and daily priorities? In this video, I share 5 essential time management tips that can help you take control of your schedule and find balance. From time blocking andusing a calendar to the Pomodoro technique, these strategies are easy to apply and proven to boost productivity. Learn how to say no …

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169 Intuition and Resilience in the Nursing World with Jenn Johnson 25:27

24d ago25:27

25:27

Join us in a heartfelt conversation with Jenn Johnson, an ER nurse turned author and wellness advocate, who shares her 16-year journey through the highs and lows of nursing. Jen opens up about the emotional stress, workplace bullying, and high turnover rates that plague the nursing profession. She introduces us to her innovative initiatives like sp…

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149. Connection, Boundaries, & Unconditional Love with Zach Beach 39:20

26d ago39:20

39:20

Is unconditional love a worthwhile aspiration or an unrealistic expectation? In this episode, Zach Beach shares his insights on the concept of unconditional love and how it can be navigated alongside the necessary boundaries in various relationships. He emphasizes the importance of setting intentions and aspirations, the significance of integrating…

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168 Navigating Leadership with Empathy and Self-Care with Jenna Stoliker 30:15

1M ago30:15

30:15

Have you ever wondered how to build a truly cohesive and trusting team environment? My guest today is Jenna Stoliker, Conscious Leadership Coach. She is your guide to leading with confidence and the power of feminine leadership principles. As an ICF-credentialed coach with a fire in her belly for empowering women, Jenna helps leaders tap into their…

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148. Setting Reasonable Expectations in Intimate Relationships 21:33

1M ago21:33

21:33

Do you ever hold back in asking for what you want in your relationship because you’re not sure if your expectations are reasonable? I hear this all the time. And while I sometimes think that people do have unrealistic expectations of their intimate relationships, I also think that we’re asking the wrong question. In this episode, we discuss: A few …

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Life After Loss: How I Found Myself 7:10

1M ago7:10

7:10

Self-discovery, overcoming loss, and finding purpose. Through meditation, setting boundaries, and embracing growth, I’ve learned to navigate tough situations. I hope my story inspires others to find strength, heal, and help others along the way.

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167 Turning Self-Doubt into Stepping Stones : Mindful Moments with Carol Clegg 9:20

1M ago9:20

9:20

Take the opportunity now to join me before the year ends with the powerful online training offered by Positive Intelligence and guided by myself. 6 weeks of life changing strategies along with ongoing support. Transform your internal obstacles into stepping stones for success. Join me as I share how to celebrate conquering the “avoider” saboteur lu…

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Pushing Past Comfort Zones to Find Joy 5:36

1M ago5:36

5:36

From realizing I was unhappy to rediscovering the joy of laughter. By stepping out of my comfort zone and making small changes, I was able to bring more joy into my life.

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147. Helping Men Understand Changing Needs & Expectations in Modern Relationships with Kristal DeSantis 36:58

1M ago36:58

36:58

Men…do you know what your partner needs to feel safe & provided for in today’s relationships? Because it has changed. Kristal DeSantis is a marriage and family therapist who specializes in men’s issues. She’s the author of the book Strong: A Relationship Field Guide for the Modern Man. And she’s on the podcast today to talk about some of the ideas …

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Trust the Universe 7:44

1M ago7:44

7:44

In this video, I share my personal journey with the law ofattraction, faith, and gratitude. From small manifestations to life-changing moments, I've learned how asking with gratitude can lead to receiving. Learn how the power of belief and God can bring your desires to life—and why it's so important to start asking for what you truly want.…

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166 Transform Stress with the Magic of Gratitude with Arlene Miller 23:00

1M ago23:00

23:00

Discover the untapped power of genuine gratitude with our guest, Arlene Miller, a seasoned work-life balance coach and professional certified coach. Arlene Miller brings a wealth of training and experience to help you compassionately and wholeheartedly lead yourself and create the life that works and feels right for you, a life where you experience…

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146. Navigating Challenging Phases of Relationships: Shifting From Power Struggle to Mature Love 29:20

2M ago29:20

29:20

What do you do when you’re doing your best to use good relationship skills and your partner isn’t responding well? If you’ve ever felt like things go wrong no matter how hard you try, this episode is for you. Topics discussed: Understanding relationship phases - love without knowledge, knowledge without love, and knowing love Identifying common rea…

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Are You Living Your Best Life? Discover What's Missing! 5:31

2M ago5:31

5:31

Self-reflection is key to discovering what truly brings us joy and fulfillment. In this video, I share how looking inward, journaling, and mindfulness helped me break free from distractions and find true happiness. Learn how to uncover what really matters to you and start living a life in alignment with your values.…

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165 Business Balance and Mindset: Tools & Strategies for Success with Carol Clegg 11:52

2M ago11:52

11:52

What if the secret to a thriving business and personal growth lies in mastering the art of balance and mindset? Let's uncover essential strategies to effectively juggle the demands of working both in and on your business. This episode provides practical strategies and tools designed to optimize productivity, cultivate a positive outlook, and ultima…

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145. The Enneagram as a Tool for Relationship Growth with Laurel Roberts-Meese 47:58

2M ago47:58

47:58

Have you ever used a personality test to help you understand your partner or your relationship better? Today’s guest Laurel Roberts-Meese is a therapist who uses the enneagram with individuals and couples to help them understand their fears, motivations, and behaviors better. Topics discussed: The nine enneagram types, their fears, and motivations …

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164 Transform Your Life with the CLEAR Framework with Dominiece Clifton 25:45

2M ago25:45

25:45

My guest today is Dominiece Clifton, the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal. Dominiece Clifton’s work lies at the intersection of connection, community, and change. She empowers women entrepreneurs to build aligned and sustainable businesses and supports or…

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144. Avoiding Relationship Ruts: How and When to Get Help 24:20

2M ago24:20

24:20

One question that I get often as a relationship coach is - when should someone see a professional for help with their relationship? A lot of us have an idea of the BIG things that end most relationships like abuse and infidelity, but what about everything else? What about couples that just feel stuck, aren’t feeling close, fight too much…but don’t …

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163 Achieve More with Accountability and Sage Powers 10:08

2M ago10:08

10:08

Struggling with procrastination and looking for ways to enhance productivity? Learn how to conquer procrastination by leveraging the power of accountability! This episode breaks down actionable strategies to help you turn overwhelming tasks into manageable steps with clear deadlines. Discover the effectiveness of using scoreboards, prioritizing dai…

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143. Redefining Relationship Dynamics: A conversation with Bruce Chalmer & Judy Alexander 42:51

2M ago42:51

42:51

Hear Sharon on the other end of the mic in this conversation with hosts of the Couples Therapy in Seven Words podcast. Topics discussed: Sharon’s personal journey navigating cultural expectations, pursuing a career in engineering, and advocating for a more equitable relationship Navigating gender role conflicts Advocating for yourself by “calling i…

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162 Transforming Grief Into Growth with Denise Dielwart 28:34

2M ago28:34

28:34

Grief is a complex and often overwhelming experience that many of us will face at some point in our lives. In this episode, we delve into the intricacies of grieving and healing with Denise Dielwart, an international grief specialist. Denise experienced this profound loss firsthand after the sudden passing of her husband. After trying many methods …

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142. Understanding and Reprogramming Attachment Styles with Thais Gibson 42:53

2M ago42:53

42:53

Have you ever wondered why you and your partner can view the same situation so differently? You can’t even agree about what happened and how you should handle it. Trying to make up that difference and get on the same page can be absolutely mind boggling. Today’s guest, Thais Gibson, is here to help. We’re talking about attachment styles and underst…

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161 Letting Go of Control and Embrace Emotional Freedom with Carol Clegg 12:17

3M ago12:17

12:17

What if you could let go of outcomes and embrace the present with confidence? Through the lens of the Positive Intelligence model, Carol shares her personal insights into managing personal saboteurs like the controller. In this episode, I explore how to release the need to control outcomes and how letting go can lead to emotional freedom. By detach…

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141. Five Ways to Overcome Resentment in Your Marriage 25:44

3M ago25:44

25:44

Do you hate feeling resentful toward your partner and not knowing what to do about it? Resentment is a tricky emotion. It tells you that something is wrong, but it’s not very good at helping you move forward. It’s not fair to you or your partner to stay stuck in resentment. So today I’m sharing five ways to overcome resentment in your marriage, so …

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160 Building Community Through Thoughtful Spaces with Haley Pendergraft 24:46

3M ago24:46

24:46

Have you ever wondered how to turn your passion for design and community into a thriving business? Today, I chat with the inspiring Hayley Pendergraft, owner of House and Hazel, who has done just that. From the heart of Maple Valley, Washington, Hayley shares her heartfelt journey of returning to her hometown, raising her family, and building a bus…

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140. Creating a Healthy Co-parenting Relationship After Divorce, with Julia Hoffman 40:19

3M ago40:19

40:19

We hear all the time that co-parenting with your ex is hard. And it seems almost inevitable that you’re going to be arguing and maybe even taking each other to court often between the time that you split until the kids have all grown. Our guest today - Julia Hoffman - says it doesn’t have to be that way. You can choose to have a different kind of c…

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How do you stay true to yourself when there’s a lot of pressure from others? 6:39

3M ago6:39

6:39

In today's world, staying true to yourself can be challenging with all the pressures from family, friends, and society. This video explores a personal journey of self-discovery and finding an identity beyond the roles imposed by life. It outlines practical steps to understand core values, question inherited belief systems, and build a support netwo…

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159 Thriving as an Introverted Entrepreneur with Kimberly Chauvet 20:11

3M ago20:11

20:11

Are you an introvert struggling in business? Discover the secrets to thriving as an introverted entrepreneur with Kimberly Chauvet, the inspiring founder of Lost Art of Love! With 25+ years of Corporate leadership and 20+ years in Direct Sales Kimberly helps introverted women in business to overcome obstacles and gain success. Together, we explore …

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139. Four Steps to a Better Marriage with the Better Marriage Blueprint 17:05

3M ago17:05

17:05

We hear all the time that marriage is work. But nobody is talking about what that work is, how to work with a less enthusiastic partner, when what you’ve got is as good as it gets, or when to shift gears and try something else. In this episode, Sharon breaks down her four part framework for realistic, lasting relationship growth. Topics Discussed: …

1
How to practice mindfulness 6:33

3M ago6:33

6:33

Discover the power of mindfulness with these simple yet effective techniques to bring more peace and presence into your life. In this video, I share five mindful tips you can start today to improve your sleep, reduce stress, and embrace more mindful living.

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158 The Path to Navigating Anxiety and Renewal with Dr. Jeanne Retief 20:00

3M ago20:00

20:00

This episode features Dr. Jeanne Retief, who takes us through her incredible transformation from an international human rights expert to a skincare entrepreneur. Jeanne bravely opens up about her struggles with generational trauma and chronic anxiety. She shares the emotional details of her journey, the tough choices she made to prioritize her ment…

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138. Contemplating Divorce with Anna Howerton 41:53

3M ago41:53

41:53

What should you do if you’re unhappy enough in your marriage to consider divorce? Divorce is expensive, it’s messy, and complicated. And it’s hard for kids. But staying in a marriage that isn’t working is also a really hard and painful way to live. Anna Howerton joins the podcast to talk about navigating the divorce contemplation phase. Listen to l…

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157 Unlocking Self-Awareness: Enneagram and Positive Intelligence Saboteurs with Julie Roick 32:54

4M ago32:54

32:54

What if your strengths could become your biggest obstacles under stress? Join us as we kick off our Paths to Pleasant Places series with our first guest, Julie Roick, an accomplished personal trainer, life coach, and author of "The Little Guide to Finding Our Lost Souls". Julie, along with co-hosts Carol, Kiri, and Francesca, explores the fascinati…

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137. Setting Boundaries With Difficult Behavior 17:34

4M ago17:34

17:34

Would you like to learn how to set boundaries around difficult behavior without creating more drama? In this episode, we dive into the often discussed but misunderstood concept of boundaries. Sharon shares some ideas for de-escalating and neutralizing offensive behavior without being punitive or provocative. Website and Linktree: Get the full show …

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Be grateful for what you have! 6:57

4M ago6:57

6:57

Welcome to Create My Connection, with Lori Drzazgowski. Gratitude helps you notice and appreciate the little things, makes you feel better about what you have, and even helps you see the good in tough situations. Sharing stories about how writing down three things makes someone grateful for each day and to feel happier and more positive. It's a sim…

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156 Ignite Your Inner Power with Shea Sparks 23:03

4M ago23:03

23:03

In today’s episode we are going to chat about igniting your voice and finding your fire power with my guest Shā Sparks. Shā Sparks is an energetic catalyst and fearless communicator who guides leaders to spark their voice through coaching, podcasts, and publications so they can go from fear to fired up about their life and business. As the CEO (Chi…

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Tips for Managing Stress 6:17

4M ago6:17

6:17

Feeling anxious and stressed? You're not alone! Join me as I share simple tips like deep breathing, staying present, and making time for self-care. Whether it's taking a moment to relax, finding things to be grateful for, or scheduling some "me time," these mindfulness techniques can ease your mind and calm your body. Let's work together to overcom…

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136. How to do Conflict Right with Kat Newport 32:13

4M ago32:13

32:13

Let’s face it. Most of us haven’t been taught how to do conflict well. And our lack of skill in tough conversations can really wreak havoc on our relationships. In this episode, host Sharon Costanzo talks to Kat Newport about the principles from her book Smart Conflict. Kat has done some brilliant work identifying and teaching the core skills for n…

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155 The Shadow Side of Love: Why you Self Sabotage with Junie Moon 23:21

4M ago23:21

23:21

Are you ready to stop self-sabotaging in your relationships and start embracing self-love? Join us as I chat with Junie Moon, the inspiring CEO of Midlife Love Out Loud, who shares her personal journey from the stage to empowering midlife women. Discover her transformative path of healing relationships, beginning with her touching story about her e…

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135. Seeing Your Relationship Blind Spots with Jessica Myers-Adams 42:47

4M ago42:47

42:47

Feel like you’re doing too much work in your relationship? Jessica Myers-Adams, a certified therapist and relationship coach talks about the power of being a relationship visionary. We explore practical strategies for improving relationships even in the face of personal challenges & disappointment. We discuss: the importance of self and other diffe…

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