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Life in the 'Boat

Life In The Boat

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A podcast all about life in beautiful Steamboat Springs, Colorado. Home of champagne powder, the mighty yampa river, and hot springs that are so abundant that you can smell them! Whether you want to or not! We bring you a little slice of life in Steamboat. What is the snow like today? What’s going on in town? How is the crowd on the mountain?
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Six years ago we left corporate life and sailed away into the sunset (literally). It was singularly the best and scariest thing we ever did. So many of you aspire to do the same but worry about different aspects of such a change. We hope to change all that for you and get you out on the water sooner rather than later!
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Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small busines ...
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Episode 281 | Thyroid health issues are increased by 35%. Learn more about why the thyroid is such an important gauge to understand our overall health and while it's important to heal our thyroids, it's more important to understand what the thyroid can tell us about the rest of our bodies. Learn more about your thyroid and how you can have more con…
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Episode 280 | Having balanced sugar can create much more health opportunity than I think many of us realize. In today's episode, we will talk about why balanced sugar is important, what can happen to our bodies when it is not balanced, and different ways we can work on finding balance. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas …
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Episode 279 | Today we talk about the less obvious but most impactful part of what creates our health, or lack thereof. I share what primary and secondary food means and the 12 areas of primary food that we need to always keep in mind. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhoo…
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Episode 278 | Understand what happens exactly when your brain interprets a stressor, how your body creates cortisol in response, what chronic stress is, how to support your cortisol and what the pregnenolone steal is. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check …
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Episode 277 | Season 7 Premier is talking all about what will be coming to the podcast. Thing's I've been working on behind the scenes and some take aways from this winter. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here. Find resources, informatio…
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Welcome back to Life in the Boat Podcast. February 25th, 2024. A podcast all about life in beautiful Steamboat Springs, Colorado. Home of champagne powder, the mighty yampa river, and hot springs that are so abundant that you can smell them! Today we’ll talk about some incoming weather and hopefully a snowstorm, a local Steamboat ski jumper competi…
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Welcome back to Life in the Boat Podcast. February 12th, 2024. A podcast all about life in beautiful Steamboat Springs, Colorado. Home of champagne powder, the mighty yampa river, and hot springs that are so abundant that you can smell them! Similar to the Steamboat Pilot, or the steamboat snaps hashtag, we wanted to create a slice of steamboat lif…
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Episode 276 | Season 6 of podcasting is coming to a close with Season 7 announced for early spring. Today is a reflection, what's new, why a finale and what is coming up next. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com …
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Episode 275 | In this session, we discuss how motherhood is often lived in one extreme or another. But how do we find the middle where it feels "just right". Let's discuss what this means and how we get there. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and …
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Episode 274 | In this session, we are following up on episode 273. What do you do AFTER you have the honest moment with yourself? I will guide you through easy steps to begin exploring your self-honesty that will smoothly guide you into a life change without it feeling so big and scary. Be sure to send questions and topic conversations around this …
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Episode 273 | In this session, I'm back to regular episodes and today I share more about what has transpired in my life over the past several weeks along with how this can be an important tool for you, too. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and que…
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Episode 272 | In this session, you'll be introduced to the Law of Attraction and be encouraged to try a fun manifestation challenge. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies…
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Episode 271 | In this session, you'll be introduced to what oracle cards are, how they are different to Tarot cards and how you can begin using them with ease in your daily practice. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyce…
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Episode 267 | In this session, learn the basics of essential oils and crystals and how you can begin to use them in your daily [spiritual] practice. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Ch…
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Episode 269 | In this session, learn the basics to EFT tapping and find resources to connect and begin practicing. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here. Find resour…
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Episode 268 | In this session, understand the difference between your anxiety and intuition and practice ways to build your muscle of discernment. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Chec…
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Episode 267 | In this session, learn which energy type you have more of and how to begin to find more balance. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here. Find resources,…
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Episode 266 | In this session, learn or refresh your understanding of Chakras. In this episode I share about the color, location, manifestations of out of balance energy, how to get into balance, crystals and oils attached to each energy center. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me …
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Episode 265 | In this session, learn two effective strategies to create more flow, ease and solution inside of any conversation, but especially the hard ones. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood St…
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Episode 264 | In this session, I share one of my greatest tools of how to schedule to manage energy verses your time. Hear my step by step process of what I do each week. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy M…
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Episode 263 | In this session, we discuss the powerful influence of different relationships in your life, and not just with people. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies …
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Episode 262 | In this session, we discuss the main steps needed to be able to identify boundaries needed in the different areas of your life and then I offer examples of what boundaries look like in the different life areas. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit t…
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Episode 261 | In this session, we will take all of the information you've gathered over the past few episodes and begin to piece them together so that you have a clear picture on exactly where you want to be in your different life areas and how to get there. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.c…
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Episode 260 | In this session, we dig into understanding what thoughts are keeping us stuck in each area of your life and how to create believable thoughts to connect you to how you truly want to feel in your life. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas…
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Episode 259 | In this session, I will share an exercise with you that helps you connect in with exactly what it is you want in your life, how you want to feel and how to feel that every day. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@e…
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Episode 258 | In this session, understand the basics of the four phases of a female body to become more empowered in your weekly changing energy. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check…
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Episode 257 | In this session, dig into what your autopilot day is like, why and how to connect in with how you really crave for your energy to be used throughout the day. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy …
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Episode 256 | In this session, learn the basic foundation of how to build healthy meals and why it's imperative for your mental health. I also touch on quick tips for new self-care ideas and routines. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions…
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Episode 255 | Welcome to the 2023 Summer Series! This series will extend beyond summer as we move through each and every module of The Layered Growth Academy material. It's short and sweet, and certainly not a replacement for the entire program, but a wonderful introduction to important tools and a great review for LGA Alum. This episode explains w…
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If you are suffering from depression, anxiety, substance abuse or are having suicidal thoughts, please us the contacts below. SAMHSA - Substance Abuse and Mental Health Services Administration National Suicide Prevention Hotline Episode 254 | "Have you considered an anti-depressant?" Today, I'm diving deep into a conversation around functional depr…
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Episode 253 | Parenting is full of guilt, a desire to do "better" and dare I say try to be perfect. We want our kids to feel cared for and loved and have all of their needs met. But are we not allowing enough room for us to simply be human? And can being human in front of our kids allow them to grow up to be even more well adjusted. This episode is…
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Episode 252 | You listen to a podcast like this one because you a someone who values personal growth. And if you are a human like me, you have found yourself stuck at times. Or maybe you make some progress but then you slide back into old habits, and old lifestyle, an old body. How come? Today, I share the concept around why this could be happening…
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Episode 251 | It's the definition of insanity - when we do the same thing over and over again and expect a different result. Maybe it's in our relationships, our work, our habits, our health, working out, how we interact with our kids or how we are getting our workload finished. One of the keys to shifting these behaviors is digging deep into the p…
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Episode 250 | We've all been there. We set a goal with measurements and try over and over and over again to create a habit out of it. But alas, it just doesn't "stick". Or, better yet, you set a short term challenge, complete it but then revert back to "your old self" whatever that means to you. In today's episode, I talk about why this happens and…
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Episode 249 | We all are familiar with burnout and the feeling like we are dragging from day to day like we just can't get ahead. Did you know that your energy has a hierarchy of needs? And so often, we are giving energy out of hierarchy which is what burns us out. Today, I share how to find out what your hierarchy is and then how to determine what…
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Episode 248 | When we have our first baby, generally, moms world is completely upended while dad has the opportunity to basically be involved as little or as much as he wants. Mom has her short maternity leave while dad heads back to work. He sleeps the same, eats the same, works the same, thinks the same but not has a little bit more added to his …
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Episode 247 | Have you ever heard "You're not changing fast enough."? It's that punch in the gut. Especially when you feel like you've been working so hard on your growth and "getting better." Or what about that feeling that you've made great strides and have had a good stretch of feeling successful in your growth and then you find yourself in anot…
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Episode 246 | It's a muscle to build but today I'm sharing how I have been approaching situations that have the potential to really make me spiral in my victim mentality, anger, resentment, hurt and overall trauma responses. As I put them to the test this week, I feel light, I feel free and more in control of how I want to feel. I hope you can put …
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Episode 245 | Finding our village has become harder and harder as we find ourselves busier and more alone than ever. Let's dig into this conversation a little deeper to understand how we got here and how we can create more connections with ease Apply for the Layered Growth Academy Here Book your energy healing call here Book your free consultation …
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Episode 244 | More and more, as I observe the industry, myself, my clients and my friends, it feels like Personal Development is becoming something that adds to our invisible load instead of offering freedom. For some it's creating an emotional and mental prison and adding to the people pleasing, low self esteem and self confidence. Are we feeling …
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Episode 243 | For a lot of women, we are more emotionally connected, whether we have been modeled how to feel our emotions or not. And learning how to hold space for all of the emotions and energies of the people we encounter, of our kids and families and other situations is a really hard job. How do we do it without it burning us out and weighing …
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Episode 242 | Everyone wants to know the secret to what makes a marriage work. In this episode. I share four specific points of focus that both you AND your spouse can consider to create a more equal, receptive and respective dynamic. But it definitely takes two Apply for the Layered Growth Academy Here Book your energy healing call here Book your …
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Episode 241 | There's a change you want to make in your life, big or small, and are at the end of your rope, totally ready for the change to happen. And sometimes you get started and feel good, and very often, you find yourself back at square one. Still feeling frustrated, miserable, stressed, overwhelmed, unfulfilled (fill in the blank). Why? Why …
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Episode 240 | So many of the women I work with feel frazzled, burned out, hustle energy, chaos, lack of fulfillment, unaccomplished, drowning and strangled by their schedules and to do lists. They either over schedule and follow it to a tee, creating more stress, or they don't have one at all and feel like they're flying by the seat of their pants.…
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Episode 239 | Through life, we learn how to fulfill roles. How to be the best sister, friend, wife, student, mother and so on. We bend and conform and give and give. And so many of us reach a point in our adult life where we stop and go, "Wait. But who am I REALLY?" We begin to feel tired, we are exhausted, we feel unappreciated and resentful, unse…
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Episode 238 | We want to be patient, happy mothers and wives and feel guilty taking any time or space to attend to our own needs. Yet, when our needs are met, this is what makes us impatient and unhappy. Today's episode begins to dig into why this is and how to begin to make a shift. Apply for the Layered Growth Academy Here Book your energy healin…
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Episode 237 | So often, we are praised for certain personality traits that actually drive us into our burnout and overwhelm. Over achiever, people please, etc. Did you know it's because these are actually trauma responses from your childhood/past? And they no longer fit into your life or are needed in the same way, so instead of helping you survive…
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Episode 236 | Today the conversation on the episode is about suicide. Please call 988 if you are feeling suicidal. If you are triggered by this conversation, don't listen. If you choose to listen, please be sure to move your bodies following the conversation. Today I talk about how we are falling short in supporting our loved ones in being able to …
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Episode 235 | Today I have a free flow conversation about reflection on my time off. The conversation was prompted around the discussion of choosing to spend the holidays alone, finding happiness in no running water and washing my hair in a spackle bucket and the loss of Barbara Walters. I promise it all connects into a really important message. Fo…
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Episode 234 | Exploring how you want to feel during the holidays and how to make that happen if there are specific expectations or roles that you have always fulfilled. Learning how to do this safely and supporting the nervous system is key. Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here. J…
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