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The Holistic Homes Podcast

Christine Cimabue | Holistic Construction Consultant

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Welcome to The Holistic Homes Podcast, the place for homeowners who are considering a new build or renovation and are ready to take the power of their home’s health into their own hands. Building failures are happening everyday, Yes! even in new construction. I don’t want that for you, so I’m here as your holistic construction resource to guide you thru it all. I’m your host Christine Cimabue, and I’m a licensed contractor and holistic construction consultant. Everyday I hear stories about p ...
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Do you struggle to maintain the home without sacrificing time with your kids? Do you feel guilty for sitting your kids in front of a screen so you can get everything done? Are you going to bed feeling overwhelmed and scattered? Do you find yourself stuck in survival mode, counting down to bedtime (and then feeling bad about it)? Do you want to live more holistically and go low-tox but don’t know where to start? What if there was a way to partner biblical parenting with holistic homemaking so ...
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The Low Tox Family | Holistic Living, Less Toxic living tips, Choosing Cleaner products for home and body, living low-tox with kids

Catelyn Gale | Holistic Nutrition and Low Tox Specialist, Clean living coach for women and parents

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Are you a mom feeling overwhelmed by the endless advice on how to live a “healthier” lifestyle, only to be met with confusion, judgment, and conflicting information? You’re not alone. Welcome to The Low Tox Family Podcast — the show designed for busy moms who want to live a less toxic life without the overwhelm. In each episode, we cut through the noise to bring you easy, actionable tips that anyone can implement, regardless of where they are on their low-tox journey. No more confusion about ...
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A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
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As March is Endometriosis Awareness month, this is part 1 of Endometriosis Uncovered where over the next 3 episodes I am going to share with you my journey with endometriosis, some facts and truths around the condition PLUS look at symptom management beyond the pill and what else you need to be looking out for.…
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For too long, our food system has prioritized profits over public health, flooding our schools, hospitals, and grocery stores with ultra-processed junk while chronic disease, obesity, and metabolic dysfunction skyrocket. But in a historic move, Texas just passed SB 25—a groundbreaking bill that will require food labels to warn Texans about banned i…
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Welcome to Season 2 of the Holistic Homes Podcast! Season 2 is all about in depth solo content from Christine! In episode 3, Christine takes us on a deep dive about all things healthy flooring! Concrete, tile, wood, laminate oh my! In this episode, Christine goes over the pros and cons for each floor option, as well as specific tests you should do …
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Welcome to Season 2 of the Holistic Homes Podcast! Season 2 is all about in depth solo content from Christine! In episode 2, Christine takes us on a deep dive about all things attics! Ventilated vs conditioned attics! In this episode, Christine goes over the pros and cons of ventilated attics vs conditioned attics. Listen to this episode to find ou…
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In this episode, we dive into the science of stress and its impact on mothers. We explore how high cortisol levels—often triggered by the pressures of motherhood—can take a toll on both your mental and physical health. From mood swings and fatigue to weight gain and sleep disturbances, we break down the effects of chronic stress and offer practical…
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Welcome to Season 2 of the Holistic Homes Podcast! Season 2 is all about in depth solo content from Christine! In our first episode of Season 2, Christine takes us on a deep dive about all things architects! From advocating for yourself when meeting a new architect, to why it's important to have as much details in your architectural plans, to examp…
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Hey Mumma, today on the podcast I am sharing 3 simple things that I do every day to bring in more joy. Motherhood can be chaotic; there's laundry and dishes and nappies and mopping and errands and all the things but I don't want you to let the mundane of motherhood get you down. So join me in this episode and let's cultivate more JOY together!…
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Hey Mumma, Today on the podcast I am joined by Lyndsey Mimnagh from Treehouse Schoolhouse to chat around intentional rhythms and family discipleship. We discuss the impact our home environment has on our children, including their spiritual formation, what family discipleship looks like in day to day life of a busy home, daily and weekly rhythms eve…
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Hey Mumma! Welcome to the first episode of Christian Motherhood Conversations! In this episode I am sharing about my break and looking at our capacity in seasons - and honouring the changes when they come. I also discuss a lesson I learnt from a clothes peg in listening to the voice of God, having a perspective check and being diligent in my homema…
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Hey Mumma, Welcome to Christian Motherhood Conversations. This is a show for you, a mumma who wants to raise her kids in the ways of God but also enjoy it and not feel like she's drowning in laundry all the time. In this show we are going to have conversations around parenting, marriage, health, homemaking and everything between. My prayer is that …
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Alex Neist is the visionary founder and CEO of Hostage Tape, the #1 selling, original mouth tape that has revolutionized the market and drastically changed how millions sleep. The company has inspired over 200,000 customers worldwide and formed high-profile partnerships with the UFC and Joe Rogan's podcast, emphasizing the importance of quality sle…
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In this episode I chat with Whitney Cardosi. After eight years coaching women in health and wellness, she became acutely aware at how much millennial moms lacked proper nutritional education as young women and shifted her focus to kids and families. As a mom of two young girls, Whitney became increasingly passionate in simple but valuable tools to …
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With the holiday season already here, non-toxic living can become even more stressful. Whether you're trying to living as healthy as possible, or you're overwhelmed with the idea of being "perfect", then this tip is for you. This mindset takes the stress out of a normally stressful way of living. Get 20% off your Sourdough Starter Kit with code POD…
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In this episode I chat with Dr. Kalli Hale, Chief Dental Officer for Toothpillow, who is an accomplished airway dentist passionate about the connection between oral health and systemic well-being. She holds a Doctor of Dental Surgery from the University of Texas School of Dentistry at Houston and is a Clinical Advocate for Vivos Therapeutics, lectu…
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Hey Mumma, We all want more time with our kids right? Or maybe you also want to be more intentional with your time, with the products in your home, or your lifestyle in general? Today, I am sharing with you 3 tips for the mum who wants to be present with her kids but doesn't really know where to start, or how she gets there. Plus I am sharing a ver…
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Guess what? I am tracking my macros again. I know, I know, I said I probably wouldn't track my calories again, but here's why! In this episode I explain the pros and cons of calorie counting while breastfeeding and being a mom of two. Want 20% off my Sourdough Starter Kit? Use promo code PODCAST20 at checkout! *Ends November 29th 2024 https://bread…
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Today on the podcast I am joined by Kelly Roach who is a top entrepreneur coach, business owner and leader and also wife, mum and woman of faith. In this episode Kelly shares with us what it is to grow a faith fuelled, family first business, how we can ensure our business supports our family goals, align our business and motherhood life with our va…
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In this episode I chat with Julee Portner, the founder of Mamas Make Milk, a community focused on making feeding easier and linking it to holistic wellness for families. With extensive experience in feeding, swallowing, and developmental care, Julee empowers parents to trust their inner guidance and create sustainable, nourishing practices that pro…
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Hey Mumma, Wouldn't it be nice if the day just went smoothly, even with the kids and the to do list? In todays episode, I am sharing with you 4 things that I do daily (or weekly) to ensure my day goes as smooth as possible! Register for Online 2024 Renewed Conference Join the Facebook Group Get started with Essential Oils…
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Many women are ditching hormonal birth control because of the negative effects on the body... but this doesn't mean you can't track your cycle and avoid pregnancy just as easily. In this episode I interview fertility awareness instructor, Lisa Sherratt, who share some natural and effective ways to track your cycle. Whether you're avoiding pregnancy…
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Hey Mumma, I know you want to "get healthy" but it seems too expensive and time consuming, right? Today I am sharing 8 easy and mostly FREE things that you can do to get healthier today. Register for 2024 Renewed Conference Online Join the Facebook Group Get started with Essential OilsElyse Rooney - Christian Motherhood Coach, Homemaker tarafından oluşturuldu
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In this episode I talk with Lacey Grim, a hippie mama of 4 homeschooled kids, a homebirther & a homesteader. She's a firm believer in the innate human ability to heal and has spent the last 20 years learning how to grow & use plants for food and medicine! Lacey loves teaching others how to harness their innate ability to use these tools & live more…
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Hey Mumma, Are you focusing on your sleep as much as you do your children? In today's episode I am chatting on the importance of sleep, what time you should be asleep, what happens when we don't sleep enough and how you can help your body to wind down. Get QUALITY sleep with my favourite sleep essential oil bundle at 25% off here!…
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In this episode I interview Brea Sharron Estep, Mrs. United States 2021, who is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of Amazon #1 Bestseller “Holistic Health Clean Eating Cookbook.” Brea uses her own health struggles and education to teach and coach others who feel like they have …
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Hey Mumma, Before you go and skip this episode because you think you're not stressed, listen in because the majority of us are way more stressed than we realise. Today on the podcast I'm chatting around one misconception when it comes to stress, the 5 main stress triggers, how stress impacts our body and in particular our hormones and FREE things t…
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In this episode I chat with Tanya Hackney, who is a liveaboard sailor, homeschool mom of five, wife of 27 years, and award-winning author. She’s lived aboard, traveled, and written for the Take Two Sailing blog for the last fifteen years and published a memoir, Leaving the Safe Harbor: the Risks and Rewards of Raising a Family on a Boat, in 2021. S…
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Hey Mumma, Earlier this year I read the Bible through in chronological order (I used a 12 month plan in YouVersion and did 2 readings each day) and I got so much out of it. Today on the podcast, I want to share with you 4 thoughts I have after reading the Bible through and they might not be what you expect! If you haven't already, come and join our…
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In this episode I interview trauma-informed functional health coach, Melissa Armstrong. Melissa had a chaotic, traumatic childhood including parental addiction and abuse, a school shooting at 15, and witnessing her brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting her to explore alternative healing. She now guides …
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Hey Mumma, Family mealtime doesn't have to be complicated! In fact it should be a time of the day we all enjoy yet so many of us are stuck dreading dinner time because we either have to make different food for everyone, are dealing with picky eaters, engaging in power struggles and usually ending up with someone having a meltdown. Today on the podc…
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In this episode I chat with Dr. Sara Edwards, who has devoted her 35-year career to transforming nurse-midwifery research, education, and clinical practice caring for women before, during and after pregnancy and birth. She is also a nurse researcher examining how the mother’s gut microbiome health impacts fetal and maternal health. Sara is CEO and …
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In this episode I chat with Noelle Fowler, a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. She runs The Making Room Membership, an online community where women declutter together on m…
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It can be hard to know when to bring up hard conversations and what to say, but we know as Christian parents, we want our kids to know the truth and need to set them up with a biblical foundation. Today I am joined by Elizabeth Urbanowicz from Foundation Worldview to discuss how we can have these conversations around biblical sexuality with our kid…
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Hi mamas! In this episode I chat with health coach, Amalia May Valle, all about her journey from struggling with autoimmune disease to being a happy and healthy mama! Amalia also gives some great tips for how to prioritize our health and wellness while being busy mamas! Reach out to Amalia May Valle: Website: https://www.yogabyamalia.com YouTube: w…
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As a mum, you probably don't really get any time for yourself. But is self care selfish? Is it okay to "do" self care as a Christian woman? These are the thoughts and questions I am chatting around in todays episode. Specifically the difference between soul care and self pride and promotion. And how I, as a mum of 3, find time for myself. My Simple…
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In this episode I chat with Mariah Boyer, a trauma therapist and motherhood resiliency coach. She helps moms with young children sever mom rage, overcome burnout and shed mom shame once and for all! Connect with Mariah: https://stan.store/RestoringRoots https://linktr.ee/therapistmariahboyer? IG: restoringroots_xo TikTok: restoringroots_xo Connect …
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Hey Mumma, today I am joined by Functional Nutritionist and Certified Autoimmune Coach Risa Groux. Risa shares with us her expertise when it comes to autoimmune conditions and how women can reverse their symptoms and feel well and strong again. We discuss the role of our lifestyle and diet in wellness, how important what we are eating is, the impac…
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In today's episode I chat with Lacy Catao about her holistic wellness journey. We dive into holistic nutrition, nontoxic cleaning, and finding balance as a crunchy mom. Connect with Lacy: ReimagineNutrition.com, facebook.com/lscatao, instagram.com/reimaginenutrition Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadthe…
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I get it, you dreamed about being a mother and being able ti stay home wit your kids and now you find yourself doing just that, only it wasn't how you thought. Instead now you find yourself wishing the days away so you can get some sleep. In today's podcast episode I am sharing a bit of my story of how I went from being a new mum feeling lost and o…
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Hey mamas- feeling overstimulated? You aren't the only one. In this episode I chat with occupational therapist and nervous system coach, Jessica Addeo, about nervous system regulation for moms and their families. Jessica goes over the different types of disregulation along with tips for not only managing disregulation, but preventing it as well! Re…
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Postpartum mood disorders can hit HARD. Personally, I suffered with depression after my first born, but didn't struggle at all with baby #2... Why? Let me tell ya! In this episode I share tips for those preparing for a baby, or already struggling with PPD/PPA. I hope this tips help! Connect with me: Recipes, holistic living, healthy swaps & more, v…
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Being forced out of your home because the walls are filled with Black Mold is a nightmare. Finding no legal recourse for the damages inflicted on your health and your finances is even worse. So today, we’re digging into the legal side of holistic home building. Kristina is a national trial lawyer who represents sick people against the companies tha…
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There are so many ingredients that wreak havoc on our health. It can be overwhelming to not only learn about them all, but take them all out of your diet. In this episode I focus on 3 ingredients to start with. These 3 ingredients are common yet pretty easy to take out of your diet- all you have to do is read the ingredient list on the back of your…
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Today on the podcast I am joined by Lacy Lain to discuss how we can bring BALANCE back to our hormones, physical and mental health. We discuss some of the most prevalent health issues women are facing today and simple things we can do to support our wellness. Lacy is a Certified Functional Blood Work Specialist and Functional Medicine Health and Nu…
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In this episode I talk about the postpartum period and how long it really takes to recover from childbirth. So many parts of our body are affected from child birth, and 6 weeks isn't enough time for our body to heal. Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Connect with me: Recipes, holistic living, healthy swaps & more, v…
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In this episode I interview Alexandria DeVito, MS, CNS, who is a functional nutritionist. Alexandria specializes in fertility and preconception health and is the founder and CEO of Poplin, the first pre-pregnancy wellness company. We chat about fertility friendly diets, how to advocate for yourself at the doctors, and more! Reach out to Alexandria:…
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Hey Mumma, Today on the podcast I have Ali Gilkerson joining me. Ali has spent the last 12 years on the road with the band Rend Collective, whilst raising her kids and has now published her book "My Lighthouse". Grab a cup of tea and listen in because this episode is a heart to heart conversation between mums about what it is to be a mum in today's…
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A healthy home doesn't start and end with construction. Every single product, from cookware to perfume, can have a huge impact on your overall health. So today, I'm joined by Wendy Kathryn , a clean living coach and environmental toxins attorney. She's also the host of Toxin Free-ish Podcast where you can find all things toxin-free living, for real…
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Hey Mumma, Do you freak out at the thought of having others in your home? Maybe like I used to be, you're ashamed of your home, maybe it's small, old and cluttered. Today on the podcast I am diving into the gift to others that our hospitality is, what the Bible says and how we can shift our mindset to see how we can create a space for others to be …
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Hey Mumma, I get it! As a mum we have a constant to do list going through our mind and that can leave us feeling overwhelmed, especially when we can't tick things off it. But what if your overwhelm is more than just because you have things to do, more than just keeping on top of the house? Sometimes we have "internal overwhelm" that is actually cau…
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Did you know suncreen can be harmful to your body AND the environment? In this episode I break down common harmful ingredients in popular suncreens, and give you the best non-toxic sunscreen recommendations! My favorite non-toxic sunscreen brands: Mad Hippie, Badger, Babo Botanicals, Blue Lizard, Earth Mama Vitamin D sun tracker app: D-Minder Sourc…
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