En iyi Healthy In podcastleri (2024)

1
#87: My Fit After 50 Journey Update 23:11

9h ago23:11

23:11

A lot has happened since I started my journey into strength training and fitness after menopause! 💪 In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, what’s changed, and how my fitness and lifestyle have evolved over the last few years. Plus, if you’re new to my show, you’ll get to know a bit more about…

1
Juan Fortea on biomarkers of neurodegeneration 23:12

5d ago23:12

23:12

Juan Fortea joins Editor-in-Chief Philippa Harris to discuss the joint The Lancet Healthy Longevity and eBioMedicine Series on biomarkers of neurodegeneration. Read the Series: https://www.thelancet.com/series/biomarkers-of-neurodegeneration?dgcid=buzzsprout_icw_podcast_generic_lanhl Continue this conversation on social! Follow us today at... https…

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173: Senate Health Roundatable recap 27:17

6d ago27:17

27:17

Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like my Super Bowl. 173: Senate Health Ro…

1
From Dancer with Cirque de Soleil to Eating Disorder Coach with Marcia Moreno Littman 41:33

12d ago41:33

41:33

Marcia Moreno Littman started dancing at the age of four and was instantly in love! Excelling in tap, hip hop, ballet, and contemporary, she became a professional dancer at age 15 and won the title of Miss Dance International for the United States in 2000. Marcia has danced in many shows including “The Fashionistas”, Cirque Du Soleil’s “Zumanity”, …

1
#86: What Dumbbells Do You Need to Start Strength Training at Home? 6:14

7d ago6:14

6:14

Thinking about starting weight training at home but not sure what size weights to buy? In this episode of 40+ Fitness for Women, I break down everything you need to know to pick the right dumbbells and start your strength training journey—even if you're new to lifting. In this episode, I cover: How to choose the right weights based on your current …

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#85: How Often Should You Strength Train? (and what's the benefit of lifting more often) 14:39

14d ago14:39

14:39

Are you wondering how often you really need to train to build muscle and stay fit? In this episode of 40+ Fitness for Women, I break down the pros and cons of training two, three, or four days per week—so you can decide what fits best with your lifestyle and goals. In this episode, I cover: The benefits of training at different frequencies How to e…

1
#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it) 10:08

21d ago10:08

10:08

Are you working out hard but still not seeing the muscle growth you expected? In this episode of 40+ Fitness for Women, I’m breaking down the top five reasons why your muscles might not be growing, even if you're putting in the effort. Whether you’re in perimenopause, menopause, or beyond, these common pitfalls can stand in the way of your muscle-b…

1
Advice for Dancers, Parents and Dance Teachers for a New Dance Season 13:43

26d ago13:43

13:43

Educate yourself on language and areas of concern as we begin a new season of dance. Thank you for listening to The TuTu thin Podcast Please contact us through www.dawntheodore.com www.tututhin.com IG @tutu_thin Facebook @tututhin Twitter @tututhin Thank you to Matt Miller @ Smacky Media GroupDawn Smith-Theodore, MA, MFT, CEDS tarafından oluşturuldu

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172: Parasites and detoxing with Kate Mills 44:58

27d ago44:58

44:58

Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites :) I’m chatting with my friend Kate Mills all about these creepy crawlers, including: - What are parasites and how do you know if you have them? - Her health journey - Her favorite detoxing strategies - and so.much.more *Friendly reminder that this isn’t medica…

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#83: Are you Exercising or Training? Why It Matters in Midlife Fitness 11:33

28d ago11:33

11:33

Ever wonder why all those hours in group fitness classes, spinning, or yoga aren't delivering the toned, strong look you used to have? In this episode of 40+ Fitness for Women, we're diving deep into the crucial difference between exercising and training—and why it matters more than ever for women in perimenopause and menopause. Learn why losing mu…

1
#82: Client Interview: Brandon's Midlife Fitness Transformation 35:03

1M ago35:03

35:03

Struggling to see results from your usual workout routines? Feeling frustrated with your body as you navigate perimenopause or menopause? You’re not alone! In this episode of 40+ Fitness for Women, I sit down with my client Brandon, a 46-year-old mom of two, who shares her inspiring journey from cardio queen to confident weightlifter. Discover how …

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A Candid talk with Chloe Angyal about her book "Turning Pointe.....How a New Generation of Dancers is Saving Ballet from Itself' 42:06

1M ago42:06

42:06

Chloe Angyal is the author of Turning Pointe: How a New Generation of Dancers Is Saving Ballet From Itself, which was the result of years of reporting on gender and power in American ballet. Her writing about ballet has appeared in Jezebel, HuffPost, and the Washington Post, and has been quoted in the New York Times. She is also the author of two r…

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171: The power of adaptogens with Brian Murphy 45:39

1M ago45:39

45:39

Hi friends! I’m so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I loved his company, their mission, and his overall energy and vibe. I could tell he was just a genuine, cool, positive person, and I knew he’d be an amazing fit for the show. Here’s what we talk about today: - What are a…

1
#81: Learn to Lift - The easiest way to get started weight training at home or at the gym 19:58

1M ago19:58

19:58

In this episode of 40+ Fitness for Women, I’m pulling back the curtain on my strength training programs and how they’re designed to help women in midlife build real, lasting strength. Whether you’re just starting out or looking to refine your routine, I share how my approach makes it easy to fit strength training into your busy life—whether you tra…

1
#80: Are you training with enough INTENSITY? 17:31

2M ago17:31

17:31

How hard you train matters. If you're not training close to your maximal, you may be leaving results on the table. In this episode, I share: Three myths about what builds muscle How to ensure you're training with enough intensity A couple of exercises you can see what going to failure feels like Tips for beginner weight trainers Tips for more advan…

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The Olympics.... How to be a Healthy Dancer and Athlete in Mind, Body and Spirit 10:49

2M ago10:49

10:49

As the Olympics comes to an end and we begin to look toward 2028 in Los Angeles, my town…… I want to express my gratitude to all the athletes who have worked so hard to achieve their dreams. It takes years of dedication and hard work to be able to make it to the Olympics and athletes and dancers cannot do it alone. It takes support from coaches, lo…

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170: autoimmune treatment and bioenergetic testing with Dr. Alice Honican 37:16

2M ago37:16

37:16

Hi friends! I have a new podcast episode live and I’m so thrilled to be chatting with Dr. Alice Honican. Here’s what we talk about in today's episode: -autoimmune treatment and cures - bioenergetic testing - How to support detox pathways - what she thinks about thermography - dry eye tips and so.much.more. 170: autoimmune treatment and bioenergetic…

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#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it 16:10

2M ago16:10

16:10

Are you intimidated by the idea of lifting heavy weights? Think you might get injured or that it's just not for you? In this episode of the podcast, we’re busting myths and breaking barriers about what lifting heavy really means for women in midlife. In this episode, I discuss: What "lifting heavy" truly means for women in midlife The importance of…

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169: The Immunity Code Diet and why dairy isn't the enemy with Joel Greene 56:21

2M ago56:21

56:21

Hi friends! I have a new podcast episode live and I’m so excited for you to hear this one. Joel Greene is today’s guest, and I felt like I could have talked to him for hours. Here’s what we talk about in today's episode: - Nutritionl for metabolism and reducing inflammation - How to navigate conflicting health info - Whey and dairy and how they can…

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#78: How Tracking Your Strength Training Sessions Speeds Up Results 17:24

2M ago17:24

17:24

Are you tracking your lifts? 🤔 If not, there are some good reasons why you should. I go through them in this episode of the podcast. 📝 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself). And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >> Enjoy the show! x Lynn S…

1
Dina Goodman-Palmer on frailty in rural Burkina Faso 14:53

2M ago14:53

14:53

Dr Dina Goodman-Palmer discusses her study on frailty progression in adults living in rural Burkina Faso. Read the full article: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00096-5?dgcid=buzzsprout_tlv_podcast_generic_lanhl An ad for the multimedia hub to go as pre-roll, voiceover and production by Gavin Continue this conversa…

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From Ballet to Baseball .... an in depth Interview with Ballerina Roni Mahler I 43:35

2M ago43:35

43:35

Roni Mahler is a former ballerina who was trained by the renowned Madame Maria Yurieva Swoboda. Ms. Mahler performed principal roles with American Ballet Theatre and the National Ballet of Washington (D.C.), after beginning her career in her teens with the Ballet Russe de Monte Carlo. For over three decades, Roni was the Artistic Associate of Denni…

1
168: The benefits of sauna with Wes McMahon 30:43

2M ago30:43

30:43

Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today. Here’s what we talk about: - The benefits of sauna - How to choose one and keep it clean - Different types of heat and so.much.more 168: The benefits of sauna with Wes McMahon Here’s more about Wes and his background: Wes McMahon is the Founder and CEO of …

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#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss 22:51

2M ago22:51

22:51

I recently asked my followers what questions they want answered, and in this episode, I answer some questions I received about protein, macros, 'forbidden' foods, and weight loss. In this episode, I answer the following questions: ⭐ How can I get enough protein without gaining weight? ⭐ What should my macros be? ⭐ Are there any foods that are off-l…

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167: Menopause, bioidentical hormones, and women's health with Dr. Liz Lyster 35:57

3M ago35:57

35:57

Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and women's health with Dr. Liz Lyster Here’s what we talk about in today’s episode: - Why is menopause happening earlier and earlier? - What are some signs that you’re in perimenopause - Should women with…

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#76: How to Lose Belly Fat in perimenopause and menopause 12:44

3M ago12:44

12:44

Have you noticed increased fat around your waist as you go through menopause? If so, you are not alone: this was the TOP question I was asked when women could ask me anything. In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off! You'll learn: ✅ What causes the accumulation of belly fat in women in pe…

1
Social Media, Conformity and the impacts on Dancers and Eating Disorders 19:49

3M ago19:49

19:49

Social Media and conformity to sociocultural norms and messages about diet culture and body image can have a negative impact on dancer's psychological perspective on risk factors such as body image dissatisfaction, perfectionism, critical thoughts and cognitive distortions. Thank you for listening to The TuTu thin Podcast Please contact us through …

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166: The power of the microbiome with Seed co-founder, Ara Katz 42:37

3M ago42:37

42:37

I’m so excited to be chatting with Seed Co-founder Ara Katz today. Here’s what we discuss: - The microbiome and how we can best support it - The creation of Seed - The importance of the vaginal microbiome and supporting this delicate ecosystem — we’re going to hear more and more about this - Her tips for being Healthy in Real Life and so much more.…

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#75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone 41:45

3M ago41:45

41:45

Have you had trouble getting started with weight training or in staying consistent with your training? If so, this episode is for you! In this episode, I talk with Life Coach Peggy Malone who works with midlife women about different strategies which can help you to start and stay consistent with your fitness habits. We discuss many different ways t…

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165: Adrenal fatigue and burnout with Dr. LuLu Shimek 30:42

3M ago30:42

30:42

Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this episode. Here’s what we talk about: - Adrenal fatigue and burnout - How do you know you’re in fight or flight? - What can you do to support your body? - Her favorite wellness resources and s…

1
#74: Rep Ranges: How to work with them & the best rep range for you 19:55

3M ago19:55

19:55

Did you know that a prevailing myth in fitness is that to get 'toned', you should work with low weights and high reps? That's just not true. So how many reps should you be doing? Well, it depends... In episode #74 of 40+ Fitness for Women, I discuss: ✔️ The pros and cons of working in low vs. high rep ranges, ✔️ The recommended rep ranges for women…

1
#73: Vacation & How to Stay on Track with your Training 33:16

3M ago33:16

33:16

Are you thinking of putting your fitness on pause for the summer? 👇 Vacation season is here, and the temptation to put your fitness goals on hold till fall is huge. 😎 But as women in perimenopause and post-menopause, getting back in shape in the fall is no longer a matter of couple weeks of discipline because our bodies don't respond the way they u…

1
Declaration of Independence from your Eating Disorder 9:20

3M ago9:20

9:20

As we approach our 248th birthday for the United States, I like to look at the Declaration of Independence and why we separated from Great Britain. They wanted to separate from Great Britain for the right of Life, Liberty and the pursuit of happiness. For those struggling with an eating disorder, think about your declaration of independence from yo…

1
164: Cancer treatment and prevention with Dr. Katie Deming, MD 46:05

3M ago46:05

46:05

I’m honored to have oncologist, Katie Deming MD on the podcast today. Here’s what we talk about in today’s episode: What we need to know about cancer that no one tells us Cancer’s multiple root systems Her 6 pillars to radiant health Strategies she uses to help patients on their healing journeys and so.much.more 164: Cancer treatment and prevention…

1
#72: Lifting with Injuries & Age-Related Issues 17:27

4M ago17:27

17:27

We're not 20 anymore. Our bodies have been through LIFE, and that means that most of us have some area of our bodies that don't work quite so perfectly anymore. 😬 Maybe it's a cranky knee. 😬 Maybe you have arthritis in your joints. 😬 Or maybe you've got a recent injury. Those do not need to stop you from lifting weights and keeping your body strong…

1
163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD 29:26

4M ago29:26

29:26

Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey Kelley. 163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD Here are some of the things we talk about: How to prevent and treat tick-borne disease The autoimmune diseases impacting more than 24 million Americans, and recommendations for stabilizing and …

1
#71: Weight Loss Drugs 15:49

4M ago15:49

15:49

Weight loss drugs like Ozempic, Wegovy, and Mounjaro are becoming mainstream in the USA. The shots are being offered not only to those who need to lose weight for health reasons but also to normal-weight people who are looking for an easy way to get skinny. Women especially are hopping on board the weight loss bus. But as with any drug, there are d…

1
Interview with Keira Leverton, choreographer of Choreo Records Tap Company 40:35

4M ago40:35

40:35

Keira Anne Leverton Director of Tap Program, Director, Contemporary Youth Tap Ensemble CompanyKeira Anne Leverton received her early tap training from her tap teacher Terry Wolter, and her grandfather, Buster Cooper. Later she sought the training of Acia Gray in Austin, Barbara Phillips in San Antonio, and Jay Fagan in Chicago. Much of her exposure…

1
Professor Joël Guigay on clinical trials of older patients with head and neck cancer 34:59

4M ago34:59

34:59

Joël Guigay discusses the ELAN-FIT and ELAN-UNFIT trials in older people with head and neck cancer, published in The Lancet Healthy Longevity, and the importance of geriatric assessments in clinical trials of older cancer patients. Read the full articles: https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00284-2/fulltext?dgcid=buzzs…

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