En iyi Personal Productivity podcastleri (2025)

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Coffee With Rhadi | The 5 Biggest Mistakes That Athletes Make | Mistake 1 12:00

4d ago12:00

12:00

Info: http://www.EnhanceOrDestroy.com - In this series Dr. Rhadi Ferguson talks about the major mistakes that athletes make and how to avoid them Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.com/coffeewithrhadi/ YouTube: www.youtube.com/channel/UC…

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How to Plan Like a 'Normal Person' When Your Brain Works Differently 15:17

6d ago15:17

15:17

Send us a textLINKS Mentioned in this podcastGet on my email listADHDResetNow.comMy Biz Planning TemplateThe Youtube version of this podcastTired of traditional business planning that just doesn't stick? In this episode, I break down my unconventional yet strategic approach to annual planning as an ADHD entrepreneur. After running a successful six-…

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Dr. Angela Holliday-Bell: Napping for Productivity — Myth or Miracle? | Work in Progress #69 41:18

14d ago41:18

41:18

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast, hosted by Marie Stella Quek. Today, we dive into the world of naps and their potential to supercharge productivity. Can napping really boost your work efficiency, or is it just an overrated myth? Tune in to find out with expert guidance from sleep sp…

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Coffee With Rhadi | The 5 Biggest Mistakes That Athletes Make | Intro 15:01

6d ago15:01

15:01

Info: http://www.EnhanceOrDestroy.com - In this series Dr. Rhadi Ferguson talks about the major mistakes that athletes make and how to avoid them Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.com/coffeewithrhadi/ YouTube: www.youtube.com/channel/UC…

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From Masking to Authenticity: Embracing Late-Life ADHD 12:55

13d ago12:55

12:55

Send us a textFeeling overwhelmed by a late-life ADHD diagnosis? In this episode, I share powerful insights for adults diagnosed with ADHD in their 50s, 60s, and 70s. Learn how to transform your diagnosis from a source of regret into a launching pad for authentic living. Discover practical strategies for goal-setting, identity shifting, and embraci…

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Coffee With Rhadi | Why Criticizing and Critiquing Are the Same|How to Close the Generational Divide 11:59

14d ago11:59

11:59

Info: http://www.CoffeeWithRhadi.com - In today’s Coffee With Rhadi, Dr. Rhadi Ferguson addresses the following.. Why Criticizing and Critiquing Are the Same. Please enjoy. Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.com/coffeewithrhadi/ YouTube:…

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🤖 How I Used AI to Hack My Year-End Review (ADHD-Friendly!) 19:00

20d ago19:00

19:00

Send us a textCLICK HERE to access Vision to ActionTransform your year-end reflection process with this ADHD-friendly guide! Learn how to use AI tools to analyze your year and plan for success in 2025. Perfect for entrepreneurs and professionals with ADHD who want a simpler way to review their progress and set intentions.Timestamps:0:00 Introductio…

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I Wish I Knew This About ADHD Productivity Sooner... 14:20

27d ago14:20

14:20

Send us a text🔥 Join the ADHD Reset this January! Get on the waitlist: [https://itsadhdfriendly.com/RESET]- 6-week program- Live coaching- Community support- Live Q&As- Structured lessons- Workbooks- Open discussionsAs someone who's spent 4 years diving deep into ADHD productivity, I've discovered that it's not about finding the perfect planner or …

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Max Reisner: Negotiation Success — Using Behavioral Insights to Reduce Stress | Work in Progress #68 1:02:39

28d ago1:02:39

1:02:39

In today's fast-paced world, negotiation is a crucial skill—but it can be a significant source of stress. In this episode of Work in Progress, Joahanna Wickramaratne dives into the topic of negotiation success through behavioral insights with Max Reisner, who shares approaches for reducing stress in high-stakes conversations. Max Reisner is an appl…

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ADHD Holidays🎄Why I Canceled Christmas (And What Happened Next) 13:21

1M ago13:21

13:21

Send us a textDoes your ADHD make the holidays feel impossible? You're not alone! In this podcast I share my journey from holiday overwhelm to finally finding peace - including why I completely canceled Christmas and what I learned. Perfect for anyone with ADHD feeling crushed by holiday expectations and seeking a more authentic way to celebrate.🔑 …

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The lazy genius way to plan 2025 using AI 17:19

1M ago17:19

17:19

Send us a text🔗 RESOURCES MENTIONED:Perplexity AI: https://hi.switchy.io/NgFRMy Notion Planning Templates: https://swiy.co/v2aValues & Strengths Email Series: https://carenmagill.myflodesk.com/t8hdvzq61oTransform your goal-setting game with this ADHD-friendly planning system using AI! Perfect for anyone who's tired of traditional planning methods t…

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Deb Lee: How to Use Digital Devices Productively to Boost Efficiency | Work in Progress #67 1:04:49

1M ago1:04:49

1:04:49

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne dives into the tools and techniques that can revolutionise your productivity. In this episode, we explore the art of using digital devices to enhance efficiency, not hinder it. If you’ve ever wondered how to make you…

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I Built My Business Ass-Backwards (& It Worked!) 13:51

2M ago13:51

13:51

Send us a text🎯 RESOURCE: Click to Download the ADHD Entrepreneur Roadmap As an ADHD entrepreneur, do you struggle with following traditional business advice? Discover why breaking away from "herd mentality" might be the key to your success!In this video, we explore:Why conventional business strategies often fail ADHD entrepreneursThe power of trus…

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5 ADHD Entrepreneurship Pitfalls & How to Overcome Them 14:54

2M ago14:54

14:54

Send us a textGet the AI Tools List: https://itsadhdfriendly.com/aitools🎯 Episode Overview:For ADHD adults and aspiring entrepreneurs, learn the common pitfalls that prevent moving from idea to launch, plus practical strategies to overcome them.🔑 Key Points:Shiny Object SyndromeConstantly jumping between business ideasSolution: Use the 48-hour rule…

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Dr. Alla Demutska: Procrastination — The Psychology of Delayed Productivity | Work in Progress #66 42:43

2M ago42:43

42:43

Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne delves into the psychological intricacies that shape our productivity. In this episode, we’re pulling back the curtain on procrastination, exploring why we delay and how understanding this behavior can unlock greater personal and …

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🌪️ Stuck in an ADHD Thought Tornado? Here's Your Way Out 10:29

2M ago10:29

10:29

Send us a textTransform your ADHD over thinking into clear action with this game-changing framework. As an ADHD coach, I'm sharing my personal experience and the exact method I use to break free from mental chaos. Perfect for busy, ambitious ADHDers who feel stuck in their heads!🕐 TIMESTAMPS:0:00 - Introduction1:15 - ADHD vs Neurotypical Thought Pa…

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Coffee With Rhadi | How Donald Trump Brilliantly Won The 2024 Election 32:13

2M ago32:13

32:13

http://www.CoffeeWithRhadi.com - In this episode of Coffee With Rhadi, Dr. Rhadi Ferguson, a Howard University Alum like Vice President Kamala Harris, will provide his insights of how Donald Trump won the election and where the Democrats need to place their focus if they want to win in the future. Please visit: www.CoffeeWithRhadi.com - Follow us o…

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Your Adult ADHD Questions Answered - Perimenopause, managing without meds, productivity + more 19:24

2M ago19:24

19:24

Send us a text➽ ADHD Challenge + Strengths Assessment In this episode, I answer your questions about adult ADHD, sharing my personal journey, including how my symptoms changed during perimenopause, and provide practical strategies for managing emotional dysregulation, fluctuating desires, and productivity challenges. As someone diagnosed with ADHD …

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Mahima Gupta Didwania: Conquering Imposter Syndrome for Productivity | Work in Progress #65 53:28

2M ago53:28

53:28

Welcome to another inspiring episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Joahanna Wickramaratne as she unpacks the hidden barriers of imposter syndrome and how developing self-efficacy can dramatically enhance productivity. If you’ve ever felt like a fraud despite your achievements, this episode is for…

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Coffee With Rhadi | Living in a Polarized Society After the Presidential Election 4:38

2M ago4:38

4:38

http://www.CoffeeWithRhadi.com - The morning after a presidential election often feels different. For some, it’s a time for celebration, while for others, it’s a moment filled with anxiety or even dread. One of the most striking aspects of modern American elections is the polarization that surrounds them—an ever-growing divide that touches nearly e…

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Coffee With Rhadi | My Election Day Thought | Howard University 6:02

2M ago6:02

6:02

http://www.CoffeeWithRhadi.com - in this episode of Coffee With Rhadi, Dr. Ferguson shares some stories about his childhood and how proud he is of America and how much she’s moved forward as a country. Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.…

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Coffee With Rhadi | Divorce Is The Gift That Keeps On Giving 13:47

3M ago13:47

13:47

http://www.TheUnspokenStruggles.com - In this episode of Coffee With Rhadi, Dr. Rhadi Ferguson speaks about what he has learned over the years post divorce and about his new book and program “The Unspoken Struggles” which is available today. Take care and be blessed. Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.faceboo…

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How to Know What You Really Want (Not What Others Want for You) 9:56

3M ago9:56

9:56

Send us a textClick here for the Values AssessmentStruggling to figure out what you truly want in life? After spending 50+ years doing things I didn't want, I've cracked the code on how to discover your authentic desires. In this episode, I break down 5 powerful strategies to help you uncover what you genuinely want - whether you're just starting o…

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Coffee With Rhadi | A Message To High School And College Students From A Loving Parent 6:51

3M ago6:51

6:51

http://www.CoffeeWithRhadi.com - in this episode of Coffee With Rhadi, Dr. Ferguson talks about building bridges instead of burning them down. Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.com/coffeewithrhadi/ YouTube: www.youtube.com/channel/UCCeR…

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I Found the Antidote to ADHD Perfectionism (Not Where You'd Expect) 10:43

3M ago10:43

10:43

Send us a text👉 Book: The Gap + The GainAs someone with ADHD, I was blown away by this non-ADHD book that perfectly addresses our struggles with perfectionism, fear of starting, and rejection sensitivity. In this video, I break down "The Gap and the Gain" by Ben Hardy and Dan Sullivan, explaining why it should be required reading for anyone with AD…

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Maitri Shah: Self-Discipline — A Guide to Self-Control | Work in Progress #64 51:21

3M ago51:21

51:21

Welcome back to another episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Lu Ngo as she explores the powerful realm of self-discipline with Maitri Shah. Ready to unlock your potential and master the art of self-control? Our guest today is Maitri Shah, a dedicated mindset and productivity coach celebrated for…

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Simple Strategy for Managing Overwhelm + Wrapping up the Curiosity Based Goal 17:46

3M ago17:46

17:46

Send us a text👉 Click here to Snag the Curiosity Goal Worksheet 👊 In this episode, I'm getting real with you about my recent struggles with overwhelm, perfectionism, and the chaos of balancing life and entrepreneurship. I'm giving you the lowdown on my 30-day Instagram experiment using curiosity-based goal planning - trust me, it's been a wild ride…

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Why Perfectionism is Killing Your Dreams (and How to Fix It) 16:50

3M ago16:50

16:50

Send us a textI'm diving into a topic that hits home for many of us with ADHD – overthinking. In this episode, I'm sharing my journey to 100,000 YouTube subscribers and introducing you to the power of "messy action."If you've ever found yourself stuck in the details or paralyzed by perfectionism, this one's for you. We'll explore why your brain mig…

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Vicky Soar, Art Psychotherapist: Unlocking Creativity for Productivity | Work in Progress #63 1:00:13

3M ago1:00:13

1:00:13

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! This week, our host Joahanna Wickramaratne dives into the art of unlocking creativity to boost productivity. Joining us is the brilliant Vicky Soar, an Art Psychotherapist. Vicky is an Art Psychotherapist practicing in both England and Australia. She…

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A Counterintuitive Approach to Getting Unstuck (That Actually Works) 12:01

3M ago12:01

12:01

Send us a textIf you've been feeling stuck and can't seem to make those changes you know you need to make, this video is for you. As an ADHD coach, I've seen it all when it comes to feeling paralyzed by our own minds. But guess what? That stops today!In this video, I'm breaking down: ✅ The surprising truth behind feeling stuck (spoiler: it's not wh…

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In 4+ years as an ADHD coach, this is what I've learned about time management 15:44

4M ago15:44

15:44

Send us a textGRAB VISION TO ACTION - https://swiy.co/PAhzAre you feeling stuck in the endless cycle of daily tasks, with no time left for your personal goals? In this video, I share my insights as an ADHD coach on effective time management for personal goals. I'll walk you through my proven method of prioritizing your 'big rocks' - those important…

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Melissa Jannes: Time-Optimized Personal Hygiene Routines for a Productive Day | Work in Progress #62 51:19

4M ago51:19

51:19

In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne dives into world of personal hygiene routines and their profound impact on productivity. Ever wondered how your morning routine could set the tone for a highly productive day? Today’s guest, Melissa Janes, is a Licensed Esthetician a…

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Curiosity-Based Goal Setting Might be The Best Thing Ever for ADHD'ers 18:33

4M ago18:33

18:33

Send us a text👉CLICK HERE FOR WORKSHEET👊Are you tired of setting ADHD goals that fizzle out faster than a New Year's resolution? In this episode, I'm diving into a game-changing approach that'll have your ADHD brain buzzing with excitement: curiosity-driven goals. As an ADHD coach who's been there, done that, I'm sharing my personal 30-day Instagra…

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