Come on a journey where you can here my most personal thoughts. Previously not available to the public. Now you can here the excitement, frustration, processes, failures & more in building a business & balancing personal life. Dream Big & take action.
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Tell me you experience
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Podcast by Nouri
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My daily update
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Dear diary is a podcast where I talk about my life and what’s happening every week. You can also send me your own story’s and diary entries so i can read them In Surprise episodes throughout the week! I can reveal your identity or you can choose to stay anonymous!
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My best friend gave me my first diary for my eleventh birthday and I’ve filled more than a dozen blank books since then. Let’s read them all, one entry at a time!
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Just two friends who are entering into their twenties along with documenting their college experiences while trying to balancing out life ! keeping everything RAW and UNCUT. hoping to guide other females who are entering into college or may be in college. Creating a safe space for other females to relate to stories times, opinions, balance, growth, and walk with Christ.
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Tech happens. When it does tune in to get the latest information.
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Welcome to "Dear HR Diary," the unfiltered truth you wish they taught in management school. This podcast hosted by, ME, Dawn Hart, a seasoned HR and management professional with over 28 years of experience in the corporate world. Join me and some fantastic guests on a thrilling journey through the trenches of human resources and management, where expertise meets snark, sass, and a plethora of captivating stories. Drawing from my extensive background in various industries, I will bring you a ...
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Dear Queer Diary, All of the representation we get so far is so focused on allosexuals, binaristic people, and gays / lesbians. What about everyone else? There's a huge library of queer dimensions and issues and they need to be talked about. Join me each week as we talk for a few minutes about all the ways that queer can be. Follow on Twitter @dearqueerpod Email at dearqueerdiary@gmail.com
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
Join us twice a week, where we go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence. We cover essential life after divorce topics like: codependency, loneliness, boundaries, nervous system health, attachment styles, Law of Attraction, and homeopathy. On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey. And on Thursd ...
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Ever felt overwhelmed by the challenges of creating the perfect workspace? You're not alone. Your employees are likely to spend around 90,000 hours of their lives at work. I'm here to help you make every hour better. Whether you're leading a team, managing an office, or creating spaces people want to work in, join me, Hollie Sanglier, in solving real workplace dilemmas. Each week, I'll bring in experts to tackle all your issues from boosting team creativity, boosting productivity to designin ...
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Feeling Like You're Never Enough? Discover the Healing Powers of Pine Flower Essence! Are you constantly struggling with feelings of inadequacy and self-doubt, especially after your divorce? It's a common challenge you've faced, driving you toward external validation rather than nurturing inner strength and self-respect. This episode unveils an ove…
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24. Parental Leave and Work Life Integration with Anne Welsh
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Send us a Text Message. In this episode, we chat with Anne Welsh, a specialist in leadership coaching and work-life integration for women in STEM and healthcare, focusing on the challenges and solutions for working parents. The discussion covers statistics on paid family leave across the United States, the inadequacies of FMLA, the need for emotion…
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Guided opening prayer- abandoned places and spirits
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Angels don’t look like what you think they do. The supernatural is a crazy place! For more, make sure to follow YT for urban exploring & the supernatural, IG for more real time updates and to ask questions & tiktok for behind the scenes and more info. @ Brixenta.
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128. Manifestation Meets Scripture: Can You Use the Bible to Manifest a New Life After Divorce?
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Does Manifestation Really Work, and Can the Bible Guide Us Through Intentional Manifestation? YES!! And if you're like me, you have questions or doubts about the alignment between manifesting and biblical principles. Are you struggling to regain control after a divorce, wondering if you can intentionally shape a better future? You're not alone in s…
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127. Mother's Day Special: Overcoming Divorce and Finding Strength in the Midst of Change
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How do you celebrate Mother's Day when your heart is still healing from divorce? Being a mother is challenging and joyous, but navigating Mother's Day after a divorce can feel particularly complex. For many, it becomes a day when emotions run high, making self-care and recognition more significant than ever. This episode explores how to reclaim and…
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Struggling with post-divorce blues and feeling like your nervous system could use a tune-up? Let's talk magnesium, the unsung hero for your well-being. I love the transformative power of this vital mineral. This episode isn't just about popping a pill and hoping for the best; it's an educational journey through various forms of magnesium and their …
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125. Build the Post Divorce Life You Want by Learning the Basics of Manifesting
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Are you feeling trapped in the same patterns post-divorce, wondering if your life circumstances are purely fated or if you could have influenced them? Understanding the basics of manifestation could be the key to transforming your post-divorce experience. Often, we feel like life's just happening to us, especially in emotionally charged times like …
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23. Beyond HR Policies & Real Stories of Workplace Resilience With Anne Donovan
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Send us a Text Message. Support the Show. Connect with Dawn: Website: www.managewithhart.com Instagram: @managewithhart
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124. Post Divorce Stress Relief and Nervous System Health Using This Incredible Breathwork Technique (It's not box breathing)
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Tired of Feeling Stressed? Discover How a Simple Breathing Technique Can Transform Your Day Everyone seeks ways to minimize stress, especially when dealing with the aftermath of a divorce. Can a straightforward breathing method be the key to a calmer, more centered you? If you’ve been struggling with stress and searching for practical tools to redu…
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123. The Unbelievable Reason Uncertainty after Divorce is a Crucial Component to your Growth and Grief Healing
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When the foundation of marriage crumbles, what profound truths emerge from the rubble? Embrace the chance to explore this question with me as we sit with Dr. David McMillan. Dr. McMillan, a renowned marriage and family therapist, shines a light on the transformative power of uncertainty following divorce. We share profound insights into how trading…
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22. Leading With Authenticity Through Core Values With Andrea Johnson
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Send us a Text Message. In today's episode, Dawn chats with Andrea Johnson to explore the importance of identifying and living according to one's core values for authentic leadership. Andrea, an expert in empowering executives and founders, shares her insight into how uncovering core values is crucial for resilience, authenticity, and making a posi…
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Have you ever felt like you've reached the end of the road with conventional medicine, especially when it comes to the invisible battle of mental health? The silent echoing of suicidal thoughts can be a nightmare for anyone to battle, especially if conventional medicine hasn't helped or worse, exacerbates these feelings. How can homeopathy, an ofte…
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121. When Divorce Leads to Desperation: Navigating Suicidal Thoughts and Depression
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Can you rebuild your life and mind after the devastation of divorce, even when plagued by suicidal thoughts? Experiencing suicidal ideation after divorce isn't an issue spoken about openly, yet it's a critical challenge many face post-divorce. The collapse of a marriage can destabilize both emotional and mental health, drawing individuals into deep…
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21. Finding Your Superpower as an HR Professional
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Send us a Text Message. In today's episode, Dawn explores the concept of 'superpowers' in the HR and management world. She shares insights and stories from a recent HR conference that she attended, focusing on the importance of recognizing and nurturing one's unique strengths—or superpowers—at work. Whether she was discussing how to identify these …
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Navigating the rough seas of trauma can leave a deep imprint on our spiritual compass, and this is the voyage I embark upon with heartfelt vulnerability in today's podcast. Drawing from the profound insights of Janyne McConnaughey's "Trauma in the Pews," I peel back the layers of how my own spiritual journey transformed post-divorce, and how trauma…
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119. Shadow Work: A Path to Facing your Dark and Twisty Divorce Grief
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Do you ever feel like you're battling internal shadows that no one else sees? Ever wonder how these 'dark, twisty parts' can coexist with the brighter aspects of your spirit? If you've ever confronted moments where your actions, desires, or secrets seemed at odds with the person you strive to be, you're not alone. Our quest to embrace our authentic…
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20. Emotional Intelligence in Leadership and Everyday Communication with Josiah Pledl (Part 2 of 2)
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Send us a Text Message. In this second episode with Josiah Pledl, Dawn and Josiah discuss the fascinating topic of emotional intelligence in leadership and everyday communications. Josiah showcased how executing emotional intelligence can drive results while protecting the dignity of everybody involved, emphasizing the importance of connecting the …
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Are you struggling to shake off the emotional baggage post-divorce and start anew? Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the em…
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Guided prayer to see spirits
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The darkness will grow and grow until it consumes if you let it stay in darkness. Find out more about that in this podcast. For more, make sure to follow YT for urban exploring & the supernatural, IG for more real time updates and to ask questions & tiktok for behind the scenes and more info. @ Brixenta.…
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117. Do This to Reclaim Your Identity and Intuition from Divorce Grief and Depression
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Have you ever felt adrift, as if the person you once knew yourself to be has become a stranger? After a divorce, feelings of disorientation and loss can make navigating the complex emotions even more challenging. You may feel like you're losing a part of yourself, but the journey to rediscovery starts with facing those difficult emotions head-on. I…
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This episode we talk about our upbringing. How we grew up, our siblings, school experiences, embarrassing moments, struggles, fights, and more. What challenge(s) impacted your childhood? Moving to a new state and having to start over. Losing someone very important to you. We reflected on our childhood and asked "if there is anything we would go bac…
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19. Emotional Intelligence in Leadership and Everyday Communication with Josiah Pledl (Part 1 of 2)
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Send us a Text Message. In this two part episode, Dawn chats with Josiah Pledl as they discuss the fascinating topic of emotional intelligence in leadership and everyday communications. Josiah showcased how executing emotional intelligence can drive results while protecting the dignity of everybody involved, emphasizing the importance of connecting…
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116. Take Your Next Step Towards Acceptance and Forgiveness in your Life After Divorce
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After divorce, you've gotta shed your resistance and trust the transformative power of healing to become the most of yourself you've ever been. You will learn how to uncover the secrets to finding emotional healing after a divorce and moving on with life. This episode is about Healing after divorce and how to understand and accept the process of ch…
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What best by possessed really looks like
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The darkness will grow and grow until it consumes if you let it stay in darkness. Find out more about that in this podcast. For more, make sure to follow YT for urban exploring & the supernatural, IG for more real time updates and to ask questions & tiktok for behind the scenes and more info. @ Brixenta.…
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115. What Does God Say About Your Divorce?
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Ok this episode is deeeeeeep...like really deep. We are going to explore things like free will vs. fate and the truth behind this path you are walking. If you are ready to uncover the enormous PRIZE hidden in your pain, grab your tea and join me in considering why it often requires immense pain for us to surrender fully to God. This soul-stirring c…
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18. Why Women Leaders/Managers Build Better Teams
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Send us a Text Message. In today's episode, Dawn discusses the unique qualities women bring to leadership roles, such as empathy, multitasking, communication skills, intuition, entrepreneurship, and resilience. She highlights how studies show that women tend to excel in these areas, contributing to the success of teams and the importance of women s…
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114. Becoming Your Own Hero: The Powerhouse Flower Essence Extract to Boost Post-Divorce Healing and Promote Stress Relief
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How can a flower essence blend be a game changer in your divorce recovery journey? If you're feeling blindsided and put upon after your divorce, the powerhouse flower essence blend can be the energetic support you need to strengthen your sense of freedom, accomplishment, and autonomy. By using this blend consistently over time, you can experience p…
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Why abandoned churches being haunted doesn’t surprise me
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The darkness will grow and grow until it consumes if you let it stay in darkness. Find out more about that in this podcast. For more, make sure to follow YT for urban exploring & the supernatural, IG for more real time updates and to ask questions & tiktok for behind the scenes and more info. @ Brixenta.…
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113. Overcoming Resentment Through Family Boundary Setting after Divorce
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Why Setting Boundaries with Family is Crucial for Your Emotional Well-being Are you struggling to find a healthy balance in your relationships with your family? Setting boundaries can be the key to reclaiming your emotional wellness. In this episode, we explore the intricate web of family relationships and the transformative power of setting bounda…
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17. Five Do and Donts to Get into HR or Any New Career Change
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Send us a Text Message. In this episode, Dawn gives 5 Do's and Dont's along with her insights, advice, and guidance for those interested in or currently navigating a career in HR. She covers the evolving nature of HR roles, essential skills, and practical steps to enter or progress within the field. It emphasizes the importance of self-reinvention …
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Navigating life post-divorce can feel like sailing through uncharted waters, but anchoring yourself with the right set of boundaries is key to weathering the storm. Embark on a transformative journey with me, Dawn Wiggins, as I unveil an eight-point checklist that's your compass to setting boundaries that promote personal growth and healthier relat…
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Why I’ll never pray to see an angel again
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Angels don’t look like what you think they do. The supernatural is a crazy place! For more, make sure to follow YT for urban exploring & the supernatural, IG for more real time updates and to ask questions & tiktok for behind the scenes and more info. @ Brixenta.
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We've all had times in life where we feel like the whole world is against us and that is totally normal. We've even been in hard situations where react out of emotions , were girls and life be lifing Yes we may cry, but not for long, we have to Boss up like a true baddie. Sometimes we grow and mature off of pain! Our story pushes us into our purpos…
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111. Navigating Boundaries in Coparenting: The Hidden Mistakes Divorced Parents Make
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Navigating the complexities of co-parenting post-divorce can feel like trying to solve a puzzle with pieces that just don't fit. Today's episode addresses how to Set boundaries with Your Ex in Coparenting without Getting Stuck in Power Struggles How often do you struggle to set boundaries with your ex when it comes to coparenting after divorce? Do …
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16. Enhancing Workplace Culture with the CHAPS Method with Conor Cunneen
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Send us a Text Message. In today's episode, I dive into the fascinating topic of setting and achieving micro goals for maximum performance and productivity with Conor Cunneen. He shares his CHAPS formula and how it can help individuals and teams reach their full potential with a smile. Conor and I had a great time discussing the power of micro goal…
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110. EFT Tapping for Emotional Release & Post-Divorce Boundary Setting
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Has the thought of setting boundaries after your divorce left you feeling overwhelmed and unsure of where to start? Let me share the hidden gem of EFT tapping with Brad Yates, a powerful tool to rewire your unconscious patterns and help you maintain boundaries with ease. (I've always found Brad to be a calming & respectful male presence...but it's …
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How to see hear and feel demons angels and spirits
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In this episode I talk about how to see hear and feel spirits. How anyone can do it because it’s simple. How to be safe and protect yourself. For more, make sure to follow YT for urban exploring & the supernatural, IG for more real time updates and to ask questions & tiktok for behind the scenes and more info. @ Brixenta.…
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109. When Boundaries Fail Post-Divorce: The Art of Setting and Upholding 7 Essential Boundaries
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Are awful boundaries holding you back in romantic relationships? Setting and maintaining healthy boundaries in romantic relationships plays a vital role in maintaining your individuality, well-being, and identity throughout the ups and downs of dating and partnership. By listening to this episode, you will gain a deeper understanding of the differe…
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How to Transform Your Space Using Art
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Imagine transforming your workspace into a vibrant canvas that not only inspires creativity but also fosters productivity and reflects the essence of your brand. That's exactly what we unpack on Dear Desk Diary with Katie Henry from Art in Offices and Chhaya, Head of Design from SToiCA , delving into the dynamic intersection of art and the corporat…
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15. Candor Questions to Manage People, Coach, Engage and Retain the Right Employees
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Send us a Text Message. In this episode, Dawn talks about questions that aim to prompt meaningful conversations between managers and employees to foster engagement and understanding within the workplace. Dawn goes through several example questions, and provides insights on their potential impact and how they could reveal important feedback and pers…
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Why Learning About Boundaries After a Divorce Is Essential... Are you struggling to balance being a good Christian or spiritual individual while still maintaining healthy boundaries post-divorce? Wondering why setting boundaries feels like a constant struggle? This episode of Dear Divorce Diary dives into two essential books that will help you unde…
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Normalize Outgrowing Friendships
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Sometimes we find ourselves holding onto people who are hindering us for greatness. I can admit that friend breakups are the complete worst! Sadly, not all of your friends are going to go into the future with you and that's OKAY! as we begin to grow and mature through life your circle will change and hopefully for the better! the bible does say tha…
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The time the witch tried to unalive me
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Astro projection, dark magic, the occult and a neighbor who was part of it wanted me 💀 let me tell you about it. For more, make sure to follow YT for urban exploring & the supernatural, IG for more real time updates and to ask questions & tiktok for behind the scenes and more info. @ Brixenta.
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107. Are you Making These 3 Mistakes in Post-Divorce Boundary Setting?
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Struggling to set boundaries can feel like an emotional tug-of-war, especially for women. This episode invites you to explore the three most common boundary-setting blunders, teaching you to anchor your life in self-awareness and self-care. Setting boundaries is an expression of love, not just for others, but for oneself. Boundaries aren't just fen…
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14. Navigating Generational Dynamics in the Workforce with Katie Howard - Part 2
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Send us a Text Message. Dawn and Katie continue their conversation about generational dynamics in the workforce and discusses the importance of understanding traditionalist employees and ensuring that their government benefits are not impacted. They also highlights the value of part-time positions in providing workplace flexibility and catering to …
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106. Guided Meditation to Stop Feeling $hi+ty and Heal Divorce Grief
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How can you cultivate a sense of safety and well-being in the midst of divorce trauma? In this episode, Dawn Wiggins guides you through a powerful meditation, touching on the wounded parts of yourself and the potential for ultimate healing. By tuning in, you'll benefit from remembering to lean on your faith during challenging times, allowing the di…
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105. The Attachment Series: Manifesting Your Secure Attachment Style After Divorce
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How can you manifest a secure attachment style post-divorce, and why is it crucial to your healing journey? If you've struggled with setting boundaries, navigating intimacy, or managing conflict after your divorce, embracing a secure attachment style could be the key to transforming these patterns. We'll navigate the teachings of Dr. Dan Siegel, em…
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13. Navigating Generational Dynamics in the Workforce with Katie Howard - Part 1
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Send us a Text Message. Dawn and Katie will have you laughing and possibly cringing in this episode as they crack jokes and discuss the 5 different generations that are currently in the workforce together. If you feel like you’re working with your grandma, it’s because you are. With such a diverse work culture it’s important to take a look at each …
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Tiktok shop sample requests
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All about what samples are, how to get them and how to connect with brands if you are a creator in the tiktok shop.
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104. Dawn's Secret Weapon for Healing Complex Trauma and Attachment Styles after Divorce
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Are you struggling with finding effective tools to navigate the complexities of trauma and disorganized attachment in the midst of a divorce? Don't miss the inside scoop on a powerful app that's making waves in the therapy world in the latest episode of Dear Divorce Diary. If you've ever felt like traditional therapy approaches aren't enough to add…
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