"The best way to get results out of people is to scare the fuck out of them." But being in business in holistic care is different - we don't want to scare our clients. Empowerment instead. Your bathroom represents your integrity. Nikki and Raina dig deeper into walking the path in improving wellness, and our 'coming out' with the newer ways we are …

"The trigger doesn't go away, it's how you manage it when it comes up." Nikki and Raina dig into deeper levels of our consumerist society and how we've been sold to. The triggers are going to happen (targeting our self worth to sell us more stuff) but its how we deal with it and observe our process in our head when it happens. Sorry this happened t…

"You can roast anything." Nikki and Raina with guest Chef Scott dig into the reality of eating well over the winter when we don't' have all the fresh healthy fruits and vegetables that are easily available in the summer. Bowls always, the grain that Scott is 'a sucker for,' why we don't like salad in the winter and re-thinking your lettuce before i…

"It's for YOU" Nikki and Raina dig into tailored programs that are unique to YOU and why they should not be shared with your loved ones. We also get into supplements, Dr. Google, re-assessing protocols as your body changes and how holistic health isn't cookie cutter. The sarcasm comes through the podcast waves about our society's view on aging. "If…

"When You're Living Your passion, but you're hating it." An honest discussion about dealing with burn out when your work and personal life are so combined. A self-awareness practice of holding space for others in their chaos. Distraction vs. turtling. Pacing in the hallways. Self-care porn. Works in progress. When you're amongst entrepreneurship dr…

"Picking organic, where its' sourced from is similar from my personal life to my career...It's an obsession for knowledge." How Heather of Huna started studying herbalism to heal her own autoimmune issues. She touches the ingredients herself instead of out sourcing. They hand weed and hand harvest the plants to take them to the University of Manito…

"But it has to be natural - it has a tree on it! " Nikki and Raina welcome the founder of Sahajan: The Science of Intuition, skin care expert Lisa Mattam for a powerful discussion about her amazing company and how she brought Ayurveda to the clean beauty movement. Diving into the results-based misunderstanding about clean beauty, skin cleansing a c…

"It's constant growth. If you're not a little bit afraid most of the time you're not pushing yourself hard enough. " Nikki and Raina welcome comedian Simon King for a powerful and hilarious discussion, unpackaging the power in being able to back up your arguments, crafting a comedy show, making mistakes, drawing inspiration and learning curves as y…

"It Smells Like Tiger Tears and Shame - Pivotal moments in my career" Nikki and Raina share a few pivotal moment stories in their careers up until now and how they changed a perspective or taught a huge lesson. Humour and talk. You'll love it. There are no answers - only stories. ***Explicit***

"It doesn't need to look a certain way in order for it to be cool" Nikki and Raina dig into the layered and complex issue of sustainability on our planet and how it all relates to our wellness. We break this down into small bite size pieces so that you don't get overwhelmed, and can slow down with it. Because little try's ARE sustainable. But be ac…

"Have Some of my Spiritual Oxygen" Nikki and Raina welcome guest Patrick, a Kelowna-based outreach nurse. We unpack addiction, judgment, harm reduction, getting present, empathy and a nurses' take on the communities' homeless and marginalized population. Listen & learn how to be more inclusive of *everybody*, even in uncomfortable situations. We we…

"We gotta RESENT the hustle" Nikki and Raina welcome guests Dr. Duncan & his wife Marilee Goheen to talk to us about the importance of sleep. Dr. Goheen holds B.A., M.S. and Ph.D. degrees in Economics and Human Behaviour. Together they introduced pranic healing to Canada and developed a sonic healing program. We all intuitively know that sleep is i…

Nikki and Raina decide to take a spiritual turn and talk about what spiritualism means to them. With a healthy dose of beautiful, natural forest sounds we try to make an insanely huge topic simpler, clear and easy to swallow. We aren't sure we did a very good job considering the huge topic but we'll keep workin' on it. (This podcast Part 1 Spiritua…

Nikki and Raina dig into the top 3 things they see in their respective industries, which aligned perfectly. Interpretive dancing to demonstrate proper fash washing, practices that replace products, supplement addiction, discipline, incorrect self-diagnosis, unrealistic expectations and expecting more or less miracles from products. Short-term fixes…

Nikki & Raina talk about shifting your dialogue, rebelling in their own industries, challenging their clients' beliefs, practices over purchases, veganism, anxiety, doing the best we can, planting seeds for growth in each other, believing in yourself, triggers and holding space for others. ***Explicit***…

Nikki & Raina welcome Tracy Steen (Move Daily Fitness) as their guest to talk about exercise from this personal trainers' standpoint. Tracy has a masters in psychology and it shows, she's known as the best personal trainer in Kelowna. We get into diets and trends, your 'why' , balance, the psychology of food and exercise, curiosity, compassion in c…

Raina spins out on her own as the host interviewing Dr. Michelle Mazur (https://drmichellemazur.com/2018/04/3-word-rebellion.html) who is a communication rebel and just released her book The 3 Word Rebellion. How hard it is to craft your message in entrepreneurship, IDEA overwhelm, fleshing out a book writing process and how you can your hands on h…

"Food Porn & Punk-ass Broccoli" Nikki and Raina welcome Scott as their guest to discuss getting back in the kitchen, putting love in your food, mindfulness and food porn. Nutritionists and clean beauty experts talking about chocolate bars, tater tots, grilled cheese and food porn. (Keepin' it real...) When it comes to food intuition, all the answer…

Nikki & Raina discuss their stories, how they met, how their two businesses and practices intertwine and how they help people learn that the answers are all inside of them if they just shut up and listen. ***Explicit***