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Are you a humanitarian or international development leader who wants to make a greater impact without the overwhelm and overwork? If you want to create a high performance team that meets the changing demands of the humanitarian and development sector without sacrificing your wellbeing, you're in the right place! In less time than it takes to drink your powdered milk Nescafe you will learn: - How to empower a diverse team to perform their best despite cultural and personality differences - Wh ...
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Welcome to the EmbodyME Podcast, where we explore the transformative power of Human Design, Gene Keys, and authentic branding. Hosted by Crystal Renae, The Soul Brand Alchemist, we dive deep into aligning your business, brand, digital offer, and marketing message with your soul’s purpose. Each episode is designed to empower conscious digital entrepreneurs to magnetize their soul-aligned clients with passion, courage, confidence, authenticity, and impact by infusing Human Design and Gene Keys ...
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How can you gain more time AND respect at work? In this episode you'll discover: One common thing leaders do which negatively impacts self-seteem over time How to earn respect from your colleagues (and yourself) What will likely happen if you say no to someone who asks to meet with you Tune in to this seven minute episode to learn how to reclaim yo…
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Are you tired of feeling like your time isn’t your own? You are not alone. Between being assigned last minute proposals, attending tons of meetings and various HQ initiatives you may feel you don't own your time. But there are some ways you can gain more control over it, and that's what you'll learn in today's episode! By tuning in, you’ll discover…
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Have you ever felt guilty for saying no to extra work, even when your plate is already full? Many leaders struggle with setting boundaries, often feeling the pressure to say yes to every request. This episode tackles the common dilemma of wanting to be a team player while avoiding burnout, offering insights that resonate with anyone aiming to maint…
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Ever felt overwhelmed by your workload simply because you couldn’t say no? Sometimes humanitarian and development leaders struggle with the urge to be team players, often leading to taking on more work than we can handle. This may lead to burnout and decreased productivity. This episode dives into a critical mindset shift: recognizing that saying n…
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Sometimes the simplest things can be the key to making the most of our time. The problem is we often become so busy as humanitarian and international development leaders we can forget these simple things. And that leads us to just surviving and doing what we can to get things done. This episode delves into a crucial lesson from Steve Jobs: the impo…
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Are you exhausted from constantly being "busy" yet feeling like you’re making little impact? In this episode, we dive into what I call "high performance syndrome" —a state where the drive for productivity leads to stress and burnout rather than meaningful results. If you’ve ever found yourself working late into the night or drowning in endless emai…
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What’s keeps you from feeling truly motivated in your humanitarian and/or international development work? In today's episode, we tackle a common struggle: the disconnect that can arise when day-to-day tasks overshadow your purpose. Many humanitarian and international development leaders find themselves overwhelmed, losing sight of the impact you or…
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Are you struggling to find time to develop your team while juggling countless responsibilities? Many leaders feel overwhelmed and believe they simply don’t have the time to invest in team development. Yet, the absence of regular development can lead to stagnation—both for your team and yourself. This episode addresses this common struggle, offering…
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How does your team feel about you as a leader? As a leader, the emotional connection you cultivate with your team can significantly impact their well-being and productivity. In today’s episode, we dive into the critical relationship between leadership and team dynamics, especially in light of Mental Health Day. Discover a unique way to be more mind…
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What if a simple change in how you recognize your team can transform their mental health and motivation? In today's fast-paced humanitarian and development sectors, leaders often overlook the profound impact of genuine recognition on their team’s mental wellbeing. As pressures mount, many struggle with feelings of undervaluation and burnout. This e…
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We spend a lot of time forming job descriptions and action plans. But what about time on how you want to be remembered as a unique leader? Today's 9 minute quick quote episode is inspired by this quote by Rosabeth Moss Kanter: “A vision is not just a picture of what could be, it’s an appeal to our better selves, to become something more.” This epis…
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Send us a text Gate 29: Embracing Commitment and Perseverance in Human Design In this episode of the EmbodyME Podcast, host Crystal Renae dives into the intricacies of Gate 29, known in Human Design as the Gate of Perseverance, Commitment, or Devotion. This Gate, which sits in the Sacral Center and connects to the Identity Center, embodies the ener…
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In today’s fast-paced humanitarian and development landscape, the traditional approach to performance planning often falls short, leading to uninspired teams and stagnant results. This episode dives into how you can transform performance plans into powerful tools for motivation and change, addressing a common challenge many leaders face—how to driv…
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Send us a text Embracing Understanding and Forgiveness: Exploring Gate 4 in Human Design In this episode of the EmbodyME Podcast, host Crystal Renae dives into Gate 4 of the Human Design system, referred to as 'The Forgiving Answer Seeker.' This gate, located in the Ajna center, is associated with the ability to synthesize and formulate solutions t…
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In this episode, we delve into a common pitfall that many humanitarian and development leaders face: when asking, "How can I support you?" While this question seems caring, it can inadvertently create dependency among team members, undermining their growth and confidence. Understanding how and when to ask this question can transform your leadership…
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Send us a text Unveiling Human Design Gate 33: The Introspective Presence In this episode of the Conscious Code Series on the EmbodyME Podcast, host Crystal Renae, the Soul Brand Alchemist, dives into Human Design Gate 33, also known as the Gate of Privacy or Retelling. This gate, situated in the throat center and related to the tropical sign of Le…
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Struggling to make your performance and development plans truly effective? If you’re finding that traditional planning questions aren’t setting your team up for success, this episode is tailored just for you. We’ll dive into how to tackle common pitfalls in performance and development planning, ensuring your goals are not only achievable but transf…
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Are you unknowingly preventing your team's growth by focusing on mistakes instead of lessons? In today's episode, we delve into the powerful shift from blame to learning and how it can transform both personal and team development. If you or your team are stuck in a cycle of blame after errors or failures, this episode offers a refreshing perspectiv…
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How can you transform dreaded feedback conversations into valuable, growth-driven dialogues? In today's episode, we tackle a common challenge: making feedback sessions something we look forward to rather than avoid. If you're finding feedback stressful for both you and your team, this episode offers actionable insights to change that dynamic. We ex…
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Send us a text Understanding Human Design Gate 7: The Empowered Visionary In this episode of the Conscious Code series on the Embody Me podcast, host Crystal Renae, a Soul Brand Alchemist, dives into Human Design Gate 7, referred to as 'The Empowered Visionary.' She explains how Gate 7 relates to leadership, influence, and service, highlighting its…
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Ever wondered if you are talking too much - to the point that it is hurting your team's development? In today’s episode, we dive deep into the fine line between helpful and unhelpful communication. As a leader, you might find yourself questioning whether you’re truly adding value or simply adding noise. This episode will help you tackle a common is…
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Ever wonder why some conversations leave you feeling drained while others seem to strengthen your relationships? In this episode, we dive deep into the art of effective listening and its critical role in building trust and enhancing communication. Whether you’re a seasoned leader or just starting out, mastering the techniques of listening can trans…
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When is "busyness" okay and how can we create more of being good busy rather than bad busy? In this episode, we explore how your perception of busyness can either fuel your inspiration or contribute to stress and burnout. We delve into the concept of “busy-ness” as a mindset and discuss how to shift your focus from unproductive tasks to those that …
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Are you too busy to be a caring leader? In today's fast-paced world, feeling overwhelmed by endless tasks is a common issue, especially for those in leadership roles. This episode tackles how our busyness directly affects our ability to lead with compassion and effectiveness. You’ll discover practical strategies to reclaim your time and enhance you…
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Feeling overwhelmed by stress? What if you could stop it from spiraling out of control before it even begins? In today's episode, we dive into a profound Buddhist parable that sheds light on how we often magnify our own stress. We explore how the initial stressor, or "first arrow," can be compounded by unnecessary worries and self-judgment, creatin…
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Have you ever considered how much power you truly hold in your humanitarian or development work—and how it might be unknowingly limiting those around you? We talk about shifting power and creating more equitable workplaces, but knowing what you can do as an individual to do this is not often discussed. This episode explores the subtle ways you may …
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What makes the difference between someone who achieves their professional goals and someone who does not? Find out in this episode! In this ten minute quick quote episode you will: Learn to see challenging moments as opportunities for growth and leadership development. Understand how reframing 'bad' situations can lead to positive outcomes for you …
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Could your leadership style be the hidden cause of your stress and burnout? You may think you are leading in a way you feel is "caring" for your team and helpful, but in reality you may be impacting your wellbeing and theirs as well. This episode uncovers the direct link between your leadership approach and your overall wellness, offering practical…
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Send us a text Understanding Gate 31: The Divine Leader in Human Design In this episode of the Conscious Code Series on the EmbodyME Podcast, host Crystal Renae, The Soul Brand Alchemist, dives into Gate 31 from the Human Design System. Crystal explains the significance of this Gate, located in the Throat Center, and its connection to leadership. S…
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How can you find time to get things done while also developing a high performance team? In today’s fast-paced humanitarian and international development sector, you may struggle to balance team development with your crazy schedule. This episode addresses how you can effectively foster an inclusive environment and enhance team performance without ad…
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Do you want your team to share more ideas and drive greater innovation effortlessly? As a humanitarian and international development leader, you unknowingly block your team's ideas and preventing diversity of thinking and innovation. Or maybe you struggle with empowering your teams to think independently and contribute meaningfully. Whatever your r…
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Send us a text Gate 56: The Delighted Storyteller - Understanding Human Design and Gene Keys In this episode of the EmbodyME Podcast, host Crystal Renae, the Soul Brand Alchemist, dives into the intricacies of Gate 56, known as 'The Gate of Stimulation' within the Human Design system. She explores how this gate, located in the Throat Center, embodi…
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What is the one thing you must control to achieve your goals as a humanitarian and international development leader? As a leader, external events and circumstances can often feel overwhelming and uncontrollable, but mastering your mindset is the key to navigating these challenges and making a lasting impact. In this episode you will: Understand how…
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Send us a text Harnessing the Power of Human Design Gate 62: Precision, Intuition, and Impeccable Communication In this episode of the Conscious Code Series on the EmbodyME Podcast, host Crystal Renae, the Soul Brand Alchemist, delves into the intricacies of Human Design Gate 62. Known as the Gate of Details or the Gate of Preparation, Gate 62 emph…
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Are you unknowingly playing the victim in your role as a humanitarian and development leader? Discover how to become a hero and avoid burnout in today's episode! As a leader, you might feel overwhelmed by your workload, not having control of your time, and team responsibilities. This episode addresses how these common challenges lead to burnout and…
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Send us a text Gate 53: Embracing Growth and Evolution in Human Design In this episode of the Conscious Code series on the EmbodyME Podcast, host Crystal Renae, the Soul Brand Alchemist, dives into the intricacies of Gate 53, referred to as the Gate of Development in Human Design. This gate is associated with new beginnings and growth, located in t…
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Are you unknowingly delaying achieving your goals by focusing on the wrong tasks? Discover the subtle yet powerful signs that determine your success in today’s episode! Today's quick quote episode is inspired by this quote by Idowu Koyenikan (author of "Wealth for All Africans"): “Where your attention goes, your time goes.” – Idowu Koyenikan Press …
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Send us a text Understanding Gate 39: The Dynamic Button Pusher In this episode of the Conscious Code series on the Embody Me podcast, Crystal Renae, the Soul Brand Alchemist, delves into the intricacies of Gate 39, also known as the Gate of Provocation or the Gate of Recalibration, in Human Design. Located in the root center, this gate is characte…
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Are your daily tasks merely keeping you busy, or are they driving real impact? Discover how to escape the trap of busyness and truly enhance your productivity in today's episode! As a humanitarian and development leader, it's easy to get caught up in endless meetings and emails, feeling productive but not actually making the impact you seek. This e…
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Send us a text Exploring the Patient Anchor: Insights into Human Design Gate 52 In this episode of the Conscious Code series on the Embody Me Podcast, host Crystal Renae, the Soul Brand Alchemist, delves into the intricacies of Human Design Gate 52. Referred to as 'The Patient Anchor,' Gate 52 emphasizes the need for patience and understanding of l…
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How might your perspective of leadership be causing you unnecessary stress? Learn a common belief humanitarian and development leaders have that creates more work than necessary and an alternative way of thinking in today’s quick quote episode inspired by this quote: "Leadership is no longer about having the right answers but is more about engaging…
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Send us a text Exploring Human Design Gate 15: Embrace Your Magnetic Wild Child In this episode of the EmbodyME Podcast, host Crystal Renae dives into Human Design Gate 15, known as the Magnetic Wild Child or the Gate of Extremes. Crystal explores the contrasting energies of this gate, touching on its various representations in Human Design, Gene K…
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Could your leadership style be holding your team back from success? As a humanitarian and development leader, you may unknowingly be creating obstacles for your team's success by adhering to outdated leadership assumptions. Understanding and shifting your leadership approach can significantly enhance your team's performance and your overall impact.…
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What is the greatest impact you will make as an international development and humanitarian leader? A hint: it's not the impact on the community. Learn the secret to making the most impact as a humanitarian and development leader in today’s quick quote episode inspired by this quote: "The question is not only ‘What have I achieved?’, the question is…
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Send us a text Exploring Gate 12: The Poetic Discernment in Human Design In this episode of the Conscious Code series on the EmbodyME Podcast, host Crystal Renae dives into the intricacies of Gate 12, also known as the Gate of Caution or the Gate of the Channel. Highlighting its multifaceted nature, Crystal discusses its attributes in Human Design,…
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How does your leadership style impact your workload and your team's productivity as a humanitarian and international development leader? Discover the answer in this episode! As a humanitarian and development leader, finding the balance between managing and coaching can significantly affect your team's performance and your own efficiency. This episo…
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Send us a text Gate 45: The Teacher of Wealth - Exploring Leadership and Resource Management In this episode, we delve into Gate 45 of Human Design, also known as the Teacher of Wealth, the Gate of the Gatherer, or the Gate of Distribution. Located in the Throat Center, Gate 45 is linked to leadership, resource management, and community wellbeing. …
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How might your perspective of time prevent you from making a greatest impact? Learn the secret to gaining more time as a humanitarian and development leader in today’s quick quote episode inspired by this quote: "Time is a created thing - to say, “I don’t have time” is to say “I don't want to.” - Lao Tzu (Laou Stzuh), Chinese philosopher and writer…
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Send us a text Exploring Gate 35: The Adventurous Soul in Human Design In this episode of the EmbodyME Podcast, host Crystal Renae, the Soul Brand Alchemist, delves into the significance of Gate 35, also known as the Gate of Change, Progress, and Experience, in Human Design. Crystal explains how this gate, located in the throat center, manifests as…
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Could your drive for high performance be secretly sabotaging your productivity and impact as a humanitarian and international development leader? This episode tackles the surprising ways your high performance might be hindering your success, a common challenge for many humanitarian and international development leaders striving for excellence. In t…
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