Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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Dawn and Dusk Embracing New Horizons Guided sleep meditation for deep sleep and self-realisation vocals only
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32:04Dawn and Dusk Embracing New Horizons Guided sleep meditation for deep sleep and self-realisation Vocals onlyLauren Ostrowski Fenton tarafından oluşturuldu
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Dawn and Dusk Embracing new horizons Guided meditation for deep sleep and self realisation with music
1:08:51
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1:08:51Dawn and Dusk Embracing new horizons Guided meditation for deep sleep and self realisation with musicLauren Ostrowski-Fenton tarafından oluşturuldu
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Dawn and Dusk Embracing new horizons Guided mediation for deep sleep and self realisation with music
1:08:51
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1:08:51Dawn and Dusk Embracing new horizons Guided meditation for deep sleep and self realisation with musicLauren Ostrowski Fenton tarafından oluşturuldu
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Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditation vocals only
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35:16Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditation vocals onlyLauren Ostrowski-Fenton tarafından oluşturuldu
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Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditation
1:05:08
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1:05:08Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditationLauren Ostrowski Fenton tarafından oluşturuldu
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Dare to share, Vulnerability unleashed, Be your authentic self & those dear sweet cats! A quiet talk.mp4
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14:55Dare to share, Vulnerability unleashed, Be your authentic self & those dear sweet cats! A quiet talk.mp4Lauren Ostrowski-Fenton tarafından oluşturuldu
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Unlock the secrets of sleep Journey with the wise old tree into deep sleep
1:05:08
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1:05:08Unlock the secrets of sleep Journey with the wise old tree into deep sleepLauren Ostrowski Fenton tarafından oluşturuldu
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Guided sleep meditation to reboot your life while connecting with deep sound sleep vocals only
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31:14Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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Guided sleep meditation to reboot your life while connecting with deep sound sleep
1:05:19
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1:05:19Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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A wedding , the meaning of life and an insanely large huntsman spider- A very quiet talk
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14:25A wedding , the meaning of life and an insanely large huntsman spider- A very quiet talkLauren Ostrowski Fenton tarafından oluşturuldu
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The gratitude Sleep connection a deep sleep meditation for fast deep sleep well being and peace
1:08:15
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1:08:15Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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Ordinary to Extraordinary How to create 100 goals to navigate the journey of your life a quiet talk
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22:23Ordinary to Extraordinary How to create 100 goals to navigate the journey of your life a quiet talk Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lau…
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Movie 'The Wife': Navigating tragedy, healing, & the complexities of family dynamics—a quiet talk.
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17:26Movie 'The Wife': Navigating tragedy, healing, & the complexities of family dynamics—a quiet talk.Lauren Ostrowski Fenton tarafından oluşturuldu
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From the waterhole of life ,a Xmas wish, a quite talk about the stark contrast between joy and loss
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11:21From the waterhole of life ,a Xmas wish, a quite talk about the stark contrast between joy and loss Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lau…
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Shark Tales A wonderful birthday adventure at Neptune Island South Australia A quiet talk
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15:23Shark Tales A wonderful birthday adventure at Neptune Island South Australia A quiet talkLauren Ostrowski Fenton tarafından oluşturuldu
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OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE vocals only
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37:24OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE vocals onlyLauren Ostrowski Fenton tarafından oluşturuldu
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OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE
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1:09:361:05:05 / 1:09:45 OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE with musicLauren Ostrowski Fenton tarafından oluşturuldu
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Gentle meditation, a SLEEP Guided MEDITATION for deep fast sleep female vocals only
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57:30Gentle meditation, a SLEEP Guided MEDITATION for deep, fast sleep female vocals onlyLauren Ostrowski Fenton tarafından oluşturuldu
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Everything all the time how to cope with life’s chaos, ageing, and demands, while discovering peace and balance, a quiet talk
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1:03:45Everything all the time how to cope with life’s chaos, ageing, and demands while discovering peace and balance, a quiet talkLauren Ostrowski Fenton tarafından oluşturuldu
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Gentle meditation, a SLEEP Guided MEDITATION for deep fast sleep
1:02:03
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1:02:03Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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Unlocking the Power of Vulnerability the superpower, you never knew you had a quiet comforting talk
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44:25Unlocking the Power of Vulnerability the superpower, you never knew you had a quiet comforting talk Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lau…
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Elmos passing Finding harmony in the chaos of living and dying a quiet comforting talk
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23:05Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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PANIC Understand and CALM THE STORM WITHIN a quiet talk for sleep reflection or relaxation
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37:54Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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Listen the first time Embracing Maya Angelous wisdom a quiet talk
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13:54Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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SILENT NIGHT DEEP FAST SLEEP A HEALING sleep meditation female vocals only
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41:15Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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SILENT NIGHT DEEP FAST SLEEP A HEALING sleep meditation
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1:06:14SILENT NIGHT DEEP FAST SLEEP A HEALING sleep meditationLauren Ostrowski Fenton tarafından oluşturuldu
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Unlocking codependence, a soothing journey to self-discovery, a quiet talk
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25:21Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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The great Australian Spider drop - my up close and personal experience with a spider - a quiet talk
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10:24Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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Overwhelmed by Panic? Discover the Simple Steps to Reclaim Control A quiet talk.
15:48
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15:48Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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Awakening your intuition trusting your inner voice guided sleep meditation female vocals
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36:36Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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Awakening your intuition trusting your inner voice guided sleep meditation with music
47:38
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47:38Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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Embracing change A Journey of transformation to help you sleep A guided sleep meditation vocals only
1:01:40
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1:01:40Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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Embracing change A Journey of transformation to help you sleep A guided sleep meditation with music
1:03:22
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1:03:22Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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I've had enough! I want change and I now fall asleep deep guided sleep meditation vocals only
1:01:53
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1:01:53Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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I've had enough! I want change and I now fall asleep deep guided sleep meditation with music
1:13:21
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1:13:21Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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I've had a gut full! Set Boundaries, empower yourself and Create change. quiet talk
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19:25Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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Navigating life's grey areas, Why the nature of who we are is destroying us a quiet talk
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31:26Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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Unbreakable real stories of resilience that will inspire you a quiet talk
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16:52Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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Unlock relaxation- instant sleep body scan journey into compassion, kindness & gratitude meditation Vocals only
1:01:45
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1:01:45Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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Unlock relaxation- instant sleep body scan journey into compassion, kindness & gratitude meditation with music
1:03:24
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1:03:24Would you like to sleep well, relax and change your body? **Join Me on My Journey to strength and Wellness!** https://www.youtube.com/@strongbodybylaurenlouise And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining stren…
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If you are feeling hopeless do this first -a quiet comforting meditation for times of hopelessness and grief
22:58
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22:58If you are feeling hopeless do this first -a quiet comforting mediation for times of hopelessness and grief f you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www…
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Navigating the journey of hopelessness and grief a quiet comforting talk
30:59
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30:59Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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The Secret Meditation for Instant Calm a guided sleep meditation for deep relaxation calm
1:07:43
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1:07:43Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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Freedom from fear why what others may think doesn't matter a quiet talk
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25:19Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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THE SECRET OF OVERTHINKING STOP OVERTHINKING NOW a quiet talk
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11:12Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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End overthinking Tonight A guided meditation for DEEP SOUND SLEEP female vocals only
2:12:03
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2:12:03Here are some effective ways to manage stress and anxiety in daily life: 1. **Practice Mindfulness and Meditation**: Engaging in mindfulness exercises or meditation can help center your thoughts and reduce anxiety. Even a few minutes a day can make a difference. 2. **Regular Exercise**: Physical activity releases endorphins, which can improve your …
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End overthinking Tonight A guided meditation for DEEP SOUND SLEEP
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2:12:03Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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ETHEREAL DREAMS A Guided meditation for fast deep sleep Female Vocals Only
1:32:45
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1:32:45Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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ETHEREAL DREAMS A Guided meditation for fast deep sleep with background music
1:34:29
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1:34:29Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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