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Catalyzing Spiritual Momentum

Pastor Joel A. Barker

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Sometimes even the most spiritual Christian among us can get into a lull in their relationship with God. On the Catalyzing Spiritual Momentum Podcast, Pastor Joel Barker gives a short devotional to help you regain spiritual momentum. Check in weekly for a new episode.
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Holistic Moms | Daily Habits, Mom Stress, Wellness, Mom Rage, Christian Parenting, Spiritual Growth, Anxious Mom

Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach

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Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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Hey, Holistic Wellness Warrior 👋 Have you ever prayed the prayer “Open my eyes Lord, help me to see others and today with your perspective” Or something of the sort. This was and still is a common prayer of mine, and in October 2022, he did not only open my eyes, but I learned a great deal about vision from an eye infection. God taught me how to sh…
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Hey, Holistic Wellness Warrior 👋 You my friend, have probably said the following words more than once within the past week: worry, stress, and anxiety. Today, I want to talk about these three feelings and what they mean, how they’re different, and if there’s such a thing as a “healthy” level of these emotions. Let’s start by saying that worry, stre…
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Hey, Holistic Wellness Warrior 👋 HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks , or email hello@thesha…
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Hey, Holistic Wellness Warrior 👋 HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks VOTING CLOSES 10/27/24 …
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Hey, Holistic Wellness Warrior 👋 HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks Today is PART 2 of our …
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Hey, Holistic Wellness Warrior 👋 HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks Today is PART 1 of our …
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Hey, Holistic Wellness Warrior 👋 HAPPY BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks And today we have a birthday …
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Hey, Holistic Wellness Warrior 👋 In the last episode we talked about not BEing anxious, but feeling it. Go listen if you haven't yet to episode 109. That brings us into the episode of not just thinking we are how we are but realizing, we are constantly in a state of becoming! We won't BE until glory- that's our destination and until then we are pur…
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Hey, Holistic Wellness Warrior 👋 We all want a quick fix...to most things in life. And that includes our feelings. We feel something and we want to fix it, to make it go away, to figure it out. BUT, we have this problem because we feel anxiety a lot, stress a lot and there doesn't seem to be a quick fix. OR IS THERE?! Today, I'm going to share 8 qu…
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Hey, Holistic Wellness Warrior 👋 Today, I have a gold nugget packed conversation with my friend and fellow podcaster, Kristina Borseti of Organized on Purpose. Kristina is a mom to 1, wife, daughter of the King, decluttering coach and expert and a friend to many! We talk about living with less to have more and a growing relationship with Christ, ho…
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Hey, Holistic Wellness Warrior 👋 Today is a real and raw and note-free facebook LIVE where I was sharing about mental wellness. I talked about 2 books from Joyce Meyer, Battlefield or the Mind and Prepare to Prosper. The battlefield is the mind and we have the decision to make whether we are going to fight back or let the battle keep us down. I cal…
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Hey, Holistic Wellness Warrior 👋 Welcome back to the show, mamas! Today’s episode is for all of you feeling frustrated, stuck, and stressed out when it comes to your weight loss journey. You’ve been trying to eat better, maybe even squeezing in a workout here or there, but the scale just isn’t budging. And you’re thinking, “What am I doing wrong?” …
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Hey, Holistic Wellness Warrior 👋 Mama is clutter… STUFF… adding to your anxiety and stress?? I know for us...in this house...stuff definitely does! We haven't mastered the art of the simple life yet, but we have a guest on the show today that has! I'm so excited to implement some of her tips and tricks! Jenna Michael is a North Carolina native who …
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Ever hit those seasons where it's hard to breathe? Where it feels like there is so much happening you aren't sure you are going to make it through? I get it and that's what I have been living the past few weeks. Today I unpack what God has been speaking to me and I hope it encourages you! Here's the sermon from my pastor that inspired much of this …
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Hey, Holistic Wellness Warrior 👋 Have you taken courage today? Or lately? You know each day in the 21 day challenge I am offering/ inviting the ladies into a daily dare. I’m doing this because taking action....doing something...is taking courage. So we do it even if it's uncomfortable, scary, new, challenging - we take action anyway! We do the dare…
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102 // Hey, Holistic Wellness Warrior 👋 Mama is tired! You have a lot on your plate, you’re not getting enough sleep, you’re overstimulated and headed towards burn out….mama is TIRED. One reason why I think we aren't "finding" the energy we need is because the tiredness/ exhaustion is coming in different ways. FInd out what way you are being exhaus…
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Hey, Holistic Wellness Warrior 👋 ***WARNING*** We will say words you may not want your kids (or others) to hear! We have not had an episode like this one YET. But one thing we do know is that stress and anxiety affects our entire, holistic body. So we are going to address intimacy for the first time. This is your most intimate social wellness and i…
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Hey, Holistic Wellness Warrior 👋 Have you entered the 100the episode giveaway yet? Go right now and write a review for the podcast on Apple or Spotify! BEFORE you submit, take a screenshot and POST it to social media! Tag me on instagram @theshanwright or on Facebook : https://www.facebook.com/shannon.wright.355/ THEN you will go in a drawing for a…
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Hey, Holistic Wellness Warrior 👋 WELCOME to the 100th episode!!! It’s a good one!! It’s part 2 of the powerful, miraculous testimony of Christy Henry! But, FIRST let’s celebrate 1 H U N D R E D EPISODES! 🥳 Go right now and write a review for the podcast on Apple or Spotify! BEFORE you submit, take a screenshot and POST it to social media! Tag me on…
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Hey, Holistic Wellness Warrior! We like to look at our physical wellness a lot and measure that, but how is your social wellness? Do you know how important community is to your holistic wellness goals?? Or are you too busy to make time for your social wellness?? As a female, we are super relational, and we have stress and anxiety and this causes ou…
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Hey, Holistic Wellness Warrior 👋 There are many things that make us anxious, because let's be honest, control is an underlying factor. Do you like to be in control? When we aren't in control of the weather, children, illness, we get more anxious…amiright?! So one thing I know can make us all a little anxious- because it's completely out of our cont…
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As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out wha…
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As our kids go back to school, it is so easy to get lost in the fast paced days and lose our peace and lose our kids along with it. Today we talk about what how exactly to maintain peace in our homes and our relationships in this season and it starts with maintaining connection. Without a seamless connection with our kids we are all missing out wha…
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Hey, Holistic Wellness Warrior 👋 Hi anxious, stressed out, overwhelmed mama....me too. In fact, we are in the majority. And I came across a king in the Bible who was also with us. What he did in his anxious battle helped me walk through a recent anxious struggle I was having. Are you in an anxiety battle, take these 4 SIMPLE steps...I guarantee you…
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Hey, Holistic Wellness Warrior 👋 Today on the show, Ronda was up for a CHALLENGE. She was sick and tired of being stuck, she finally decided to make herself a priority and committed to change. She shares her life changing journey on the show today. Ronda Kremske struggled with her weight for most of her life until she successfully lost 120 pounds a…
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Are you constantly on edge, rushing to the next thing or frustrated at something? I know mom life can easily leave us in that place and you are far from alone. But we know that when we live in that place of chaos everyone around us can feel it. Today we dive into what it means to leave a legacy of peace and how to actually do that. I hope this enco…
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Are you constantly on edge, rushing to the next thing or frustrated at something? I know mom life can easily leave us in that place and you are far from alone. But we know that when we live in that place of chaos everyone around us can feel it. Today we dive into what it means to leave a legacy of peace and how to actually do that. I hope this enco…
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Hey, Holistic Wellness Warrior 👋 Something about being a high achiever, prone to perfectionism, hard worker, anxious person is you want what you want and you want it yesterday. Patience goes out the window and if things don't move at the speed of light our anxiety rises more. So, to work towards a wellness goal that takes time or wait in the car li…
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Hey, Holistic Wellness Warrior 👋 Have you or a family member experienced health challenges? Have they added to your anxiety? I bet the answer is YES! We get anxious when the kids get a fever! 😅 Well, my guest today has had multiple family health challenges and she shares how she has conquered them and how strong mental wellness has been a vital par…
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WELCOME TO THE REFRESHED AND RENEWED MORNING MAMA! Go check out our brand new website! Today we celebrate 3 years of Morning Mama and I unpack all that God has taught me on this incredible adventure. Whatever that next step that God has placed before you that feels a little bit scary, I hope that this encourages you to take the leap! Thank you fait…
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Hey, Holistic Wellness Warrior 👋 I’m Shan and I’m a recovering perfectionist. And I’m here to help and encourage you today! Do you know if perfectionism is contributing to your anxiety? You know you are not perfect. but that doesn’t mean these thoughts of shoulda, coulda, would of been better, did better, aren't breeding worry, anxiety and affectin…
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WELCOME TO THE REFRESHED AND RENEWED MORNING MAMA! Go check out our brand new website! Today we celebrate 3 years of Morning Mama and I unpack all that God has taught me on this incredible adventure. Whatever that next step that God has placed before you that feels a little bit scary, I hope that this encourages you to take the leap! Thank you fait…
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Hey, Holistic Wellness Warrior 👋 There is a Trend on social media, where people say what they are struggling with. I have been wanting to do it for sometime, and today is the day. I have a few podcast episode topics planned out, but before I went into those things, I thought I needed to get real and raw with you all. And even in that I sometimes st…
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Hey, Holistic Wellness Warrior 👋 Happy August! Is this the beginning of fall for you? After batching episodes all summer and now having a clean slate I was thinking about topics on school starting and fall, but is that just us? We start school in a few days, but I know that's not country wide or worldwide for that matter! So come tell me in the fb …
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Struggling to be present? It might be because you aren’t caring for yourself in any kind of way that actually fills your body, mind, and spirit (scrolling just doesn’t cut it). Today I dive into some simple ways to get started with caring for yourself and also the important of recognizing and communicating your needs to others. When we actually fil…
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Hey, Holistic Wellness Warrior 👋 Have you listened to episode 87 yet?? https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000662715871 Christy and I open the important conversation of Holistic wellness and New Age Spirituality. And today I'm going to continue this conversation in regards to …
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Hey, Holistic Wellness Warrior 👋 I have a special guest interview today with someone that I have a lot in common with, so I know you will love this conversation. Kelsey, born and raised in Illinois, married her high school sweetheart, Cody, a physical therapist and her partner in crime. Together they have 3 beautiful kids and a dream to make the wo…
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Do you find yourself reaching for your phone... let's face it- ALL DAY LONG? This is the reality for many of us in this day and age but it doesn't have to be! Today we talk about why you keep reaching for it, how it is affecting you, and how to work on stopping it. You are not alone in this struggle and there is hope! Love, Brittany From Pain to Pe…
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Hey, Holistic Wellness Warrior 👋 I was going to be that mom that never yelled... you too?? YUP, Ii get it. But then I had kids! And I had a two year old that pushed my buttons. She was very dramatic and emotional...you know being a two year old ...and that resulted in my yelling, complete mom rage, and then mom guilt. I would bury myself in my tear…
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Hey, Holistic Wellness Warrior 👋 As a HOLISTIC mom and someone who may research, seek our information on “holistic health and wellness” you will find a lot of information out there that sounds okay…but realize quickly it’s rooted in New Age Spirituality and there is no Jesus. So, as I started this podcast I knew I wanted to have some episodes speak…
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Do you constantly feel like you are failing your kids? Is it hard to stay present and invested because you feel like your investment never pays off? Motherhood is a LONG journey where there isn't always much to tell us we are making progress or doing a good job. This causes us to end up on couch night after night numbing out our feelings of inadequ…
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Hey, Holistic Wellness Warrior 👋 Okay, you want to know what's the right thing? What's the best thing? How can I be clean and well in ALLl these areas? Where do I start in pursuing wellness? And it can all be overwhelming! I have felt this many times. I was in the Proverbs- the book of wisdom and discovered some wisdom on ALL wellness areas. Let's …
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Hey, Holistic Wellness Warrior 👋 This is part 2 of the conversation with Leah Blondin! If you haven't yet, listen to PART 1 first! Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their…
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Are you like me and always dreaming for what is next? Maybe it is because you are a dreamer at heart or maybe it is because the season you are in feels less than desirable. Wherever you find yourself on this spectrum you are called to be fully present and alive in this moment. Today I share how to change your mindset in order to keep your feet plan…
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Hey, Holistic Wellness Warrior 👋 We have another exciting testimony on the podcast today! Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their bloodwork & functional labs in order to …
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Are you like me and always dreaming for what is next? Maybe it is because you are a dreamer at heart or maybe it is because the season you are in feels less than desirable. Wherever you find yourself on this spectrum you are called to be fully present and alive in this moment. Today I share how to change your mindset in order to keep your feet plan…
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Hey, Holistic Wellness Warrior 👋 We want to be consistent, because we know it is key! And we want to lower our stress and have more peace in our lives, right?? So we get going on our goals and feel good for....1 day....maybe 2. WHY can't we keep going?? WHY does this keep happening?? I'm going to share the key missing piece you need to STAY consist…
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Hey, Holistic Wellness Warrior 👋 I know you are like me and struggle with fears… anxiety… stressors in your mind and ONE BIG one is the fear of failure! SO we strive.....we strive to do well, be well, live well....and often times we are still left with this feeling of failing and that after all the striving and STRESS and even panic attacks....the …
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Hey, Holistic Wellness Warrior 👋 I have another guest here today, and I’m so excited to share with you this lovely human! 😀 Sarah is a follower of Jesus, wife, and boy mama. She is passionate about equipping women to become confident in Christ and teaching them practical tips to become confident speakers, whether at work, in school, on a stage, or …
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Are you finding yourself constantly facing tantrums, bad attitudes, and whining anytime screens are involved? Have you struggled to find the right about of screen time and have no idea where to begin with boundaries? Today I share my thoughts on screens and how to find a place of peace in your home with technology. Love, Brittany Doors to the Heale…
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