En iyi Fitness Hacks podcastleri (2024)

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HABIT HACK: 5 Habits to Overcome Popcorn Brain and the Constant Overstimulation and Overwhelm 13:52

1d ago13:52

13:52

Every feel overwhelmed and overstimulated? As moms, we can experience something called popcorn brain! You're popping from one task to the next and find yourself unconsciously scrolling social media in the mix too. Today we're going to chat about the effects of popcorn brain on our health and lifestyle and habit hacks to overcome it! Need some self …

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535: Brad Williams - Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40 9:27

3d ago9:27

9:27

Mastering Macros: Avoiding BMR Pitfalls and Achieving Real Results Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, Brad Williams walks listeners through his process of calculating macros using an o…

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FHP 662 - Have To vs. Get To 35:56

9d ago35:56

35:56

Why saying "I have to" vs. "I get to" can lead to a very different outcome. The video version of this episode is live on youtube!Redefining Strength | Cori Lefkowith tarafından oluşturuldu

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Habits to Lower Your Stress and Balance Your Cortisol Without Giving Up What You Love Rachel Sanders 35:43

5d ago35:43

35:43

Girl, how are you? Are you stressed to the max? As busy working midlife moms, we are stressed to the max and it's raising our cortisol and affecting our health! There are solutions/tiny habits to help you balance your cortisol levels without giving up all the things you love. Our friend, Rachel Sanders, from routine is here to breakdown your fitnes…

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534: Dr. Manan Shah - New Age Allergy Care With WYNDLY - Lasting Relief and Holistic Health 12:22

7d ago12:22

12:22

New Age Allergy Care With WYNDLY - Lasting Relief and Holistic Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this Over 40 Fitness Hacks episode, Brad Williams interviews Dr. Manan Shah, co-founder of WYNDLY, on their innovative, patien…

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533: Dr. Manan Shah - Breathing Better Over 40: Allergy Relief, And Optimizing Respiratory Health 16:49

7d ago16:49

16:49

Breathing Better Over 40: Allergy Relief, And Optimizing Respiratory Health Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. Manan Shah, a board-certified ENT surgeon and fo…

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HABIT HACK: My 10 Favorite Fitness Habit Stacks 14:29

9d ago14:29

14:29

Why habit stack? Well, since women have to do habits differently--fitness habit stacking will save you time, remove the decision fatigue and overwhelm, and keep you motivated! Today I'm sharing 10 fitness habit stack ideas and why pairing a fitness and personal development is going to have the biggest impact! Why do women have to do habits differen…

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Your Winter Arc Starts Now! 10 Healthy Habit Ideas and How to Keep Them Tiny and Sustainable 12:18

12d ago12:18

12:18

Have you heard of the Winter Arc? This is all about working on your healthy habits now vs. waiting until the new year. Today I'm going to share 10 tiny habits to pick from to create your own winter arc that will be sustainable and give you a ton of momentum before heading into the new year! Need more ideas? Grab the HEALTHY HABIT CHEAT SHEET where …

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FHP 661 - Self Care Isn't Selfish! 34:53

14d ago34:53

34:53

In this episode, we're deep-diving into self-care and why it's so important! The video version of this episode is live on youtube!Redefining Strength | Cori Lefkowith tarafından oluşturuldu

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HABIT HACK: 3 Tips to Avoid the Candy Binge And Have Food Freedom Instead on Halloween, boo! 10:14

16d ago10:14

10:14

Happy Halloween! Is it just me or do the mini candy bars taste even better than full sized one? Either way...you might find yourself during this time or year creating a habit for yourself that can start now and throughout the holiday season. It starts with a candy binge and just keeps on going. Today we're going to share 3 tips to help you avoid th…

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532: Brad Williams - Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls 9:53

17d ago9:53

9:53

Better Nutrition with Cronometer: My Review On Tracking Micronutrients & Avoiding Calorie Pitfalls Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, Brad Williams reviews Cronometer, a nutrition-tracking app…

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Stop Hitting Snooze! Habit Hacking the First 5 Minutes of Your Day with Lizzie Brown of YOGA WAKE UP 38:43

19d ago38:43

38:43

How do you start your morning? Do you hit snooze multiple times or when you do wake up, do you start scrolling your phone (we all do it!) Research shows that your morning routine can set the tone for the rest of your day, and today we have a simple tiny habit that you can do in just 5 minutes after you wake up to ensure less stress, more energy and…

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FHP 660 - Macros + Workouts and Your Hormones 33:51

21d ago33:51

33:51

How do your workouts and your macros impact your hormones? Let's take a look! The video version of this episode is live on youtube!Redefining Strength | Cori Lefkowith tarafından oluşturuldu

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531: Brad Williams - Recovering From An Injury: Do This Before Getting Back Into The Gym 11:28

22d ago11:28

11:28

Recovering From An Injury: Do This Before Getting Back Into The Gym Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses his experience of returning to the gym after completi…

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HABIT HACK: Habit Hacking the Social Media Algorithm for Your Mental Health 10:10

23d ago10:10

10:10

Scrolling social media is a habit for most of us, right? Unfortunately, the research has shown that it's not great for our mental health. So let's habit hack the algorithm to see only things that light us up, inspire us or make us laugh! I've personally been utilizing this habit loop and it's been a game changer! Come follow me on Instagram for mor…

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530: Brad Williams - Overcoming Insomnia After 40: How This One Thing Sabotaged My Sleep 8:21

24d ago8:21

8:21

Overcoming Insomnia After 40: How This One Thing Sabotaged My Sleep Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses a new personal challenge—insomnia—something he h…

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Last Quarterly Breakdown and a Fear Setting Exercise 19:43

26d ago19:43

19:43

I'm sharing my last quarterly breakdown of the year! This is such an impactful quarterly habit and I'm giving you a behind the scenes look at the goals I've met, almost met or haven't met (yet) and the habits I'm doing to get there. I'm also sharing a fear setting exercise to help you think about your goals differently too! Need some healthy habit …

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HABIT HACK: 3 Tips to Changing the Way You View Your Aesthetic Fitness Goals 13:13

30d ago13:13

13:13

When it comes down to your aesthetic fitness goals, how is that working for you? It's ok to want to feel and look good, but we get so caught up in the external and never happy with the journey to feeling and ultimately look our most confident self. So today I want to share 3 tips to help you view your aesthetic fitness goals differently to help you…

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FHP 659 - Stress Proof Your Diet 15:39

1M ago15:39

15:39

Does the idea of dieting stress you out? Then this episode is for you! The video version of this episode is live on youtube!Redefining Strength | Cori Lefkowith tarafından oluşturuldu

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Feeling Disconnected from Your Own Body? Habits to Love Your Body In The Season You’re In with Ali Sempek 47:05

1M ago47:05

47:05

Do you ever feel just disconnected from your own body? You are comparing yourself to past versions of yourself or others online, you are not talking very nice to yourself and you keep trying to take action via a diet or exercise plan but you never find that peace? Today we're going to turn internal (because women have to do habits differently!) and…

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529: Dr. John Lewis - Immunity and Vitality After 40: The Power of Polysaccharides, Vitamin D, and Magnesium 17:26

1M ago17:26

17:26

Immunity and Vitality After 40: The Power of Polysaccharides, Vitamin D, and Magnesium Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. John Lewis - Polysaccharides https://drlewisnutrition.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams i…

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HABIT HACK: THE TOP PROTEIN SNACKS I KEEP IN MY CAR 10:05

1M ago10:05

10:05

Did you know that parents spend on average 20 hours in the car weekly? Wow. You might find yourself hungry during those hours (I mean, it's like a part time job!) and having a protein focus will ensure you're helping to maintain your muscle mass, boost your energy and help your cravings. So today I'm sharing my top protein snack I keep in my car an…

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528: Dr. John Lewis - Boost Your Brain and Immune System with Aloe Plant Polysaccharides 12:02

1M ago12:02

12:02

Boost Your Brain and Immune System with Polysaccharides Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. John Lewis - Polysaccharides https://drlewisnutrition.com In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. John Lewis, focusing on brain …

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FHP 658 - The One Minute Productivity Hack 4:57

1M ago4:57

4:57

JUST. DO. ONE. MINUTE. The video version of this episode is live on youtube!Redefining Strength | Cori Lefkowith tarafından oluşturuldu

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You Don't Have To Keep Peeing Your Pants! Pelvic Floor Health Habits 101 with Dr. Desiree Cassell 43:55

1M ago43:55

43:55

Girl, do you have to cross your legs when you sneeze or can't jump without peeing your pants? You'll learn today that even though this is a common challenge women face, it isn't normal! Be prepared to learn even more about the mind/body connection and how learning more about your pelvic floor health can impact and help heal aches and pains you neve…

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527: Dr. John Lewis - The Brain-Boosting Magic Of Polysaccharides [2024] 10:28

1M ago10:28

10:28

The Brain-Boosting Magic Of Polysaccharides [2024] Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. John Lewis - Polysaccharides https://drlewisnutrition.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Dr. John Lewis, an expert …

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SOME TRAINING FOR LIFE LOVE LETTERS (TO AND FROM MY CLIENTS) 9:23

1M ago9:23

9:23

Finally today as we finish our TRAINING FOR LIFE series I wanted to share some love letters I've received from my clients, but also share some love letters back to them because it truly is my honor to serve them via coaching them on their fitness journey. LAST CHANCE TO JOIN THE 21 DAY CHALLENGE AS WE'RE KICKING OFF THE TRAINING FOR LIFE APP! Get y…

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526: Brad Williams - Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living 9:48

1M ago9:48

9:48

Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Guest Appearance On: Fit Father Project Podcast In this podcast, Brad Williams discusses how his fitness career evolved, particularly after COVID-…

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THE 21 DAY CHALLENGE OPEN IS OPEN: WHAT DOES TRAINING FOR LIFE ACTUALLY MEAN AND THE TOP FAQS ABOUT THE APP AND CHALLENGE 18:45

2M ago18:45

18:45

It's finally time to officially TRAIN FOR LIFE together! Today we're going to share a bit more about what to expect in the 21 Day Challenge together, including the live program we'll be doing together, IGNITE. Plus the bonus habit trainings, live calls and workouts and private podcast feed where we'll habit hack the top challenges we face during sw…

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525: Brad Williams - Amino Acids For Long Fasting 4:11

2M ago4:11

4:11

Amino Acids For Long Fasting Click On My Website Below To Schedule A Free 15 Min Zoom Call: ⁠www.Over40FitnessHacks.com⁠ ⁠Over 40 Fitness Hacks Facebook Group⁠ Try Kion Amino Acid Supplement - Amazon In this podcast, the host discusses his approach to fasting, particularly a 36-hour fast he performs once a month, which he finds effective for cleans…

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FHP 657 - MEAL PREP Tips & Tricks (You Need To Know) 21:36

2M ago21:36

21:36

I'm join by Redefining Strength Registered Dietitian Julia Stumpf to go over some easy meal prep tips and tricks that will make your life so much easier! The video version of this episode is live on youtube!Redefining Strength | Cori Lefkowith tarafından oluşturuldu

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TRAINING FOR LIFE SERIES: HOW AM I GOING TO FOLLOW A PROGRAM WHEN I AM ALREADY WORKING OUT AND DON’T HAVE MUCH TIME? 14:05

2M ago14:05

14:05

The top challenge I hear from the modern moms I work with when it comes to their fitness habits is consistency. 2nd from that is time! Today we're going to tackle that with some questions to ask yourself to help you actually make more time and lean into the habit based fitness programming inside of the TRAINING FOR LIFE APP to see and feel results!…

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524: Brad Williams - Hitting A Snag For Weight Loss: Adjusting My Cardio Game 10:02

2M ago10:02

10:02

Hitting A Snag For Weight Loss: Adjusting My Cardio Game Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks, Brad Williams shares a personal update about hitting a snag in his weight loss journey. Known for his efficient 30-minut…

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TRAINING FOR LIFE SERIES: THE FACTS AND FEELINGS OF FITNESS FOR MODERN MOMS…WHY YOU NEED PROGRESSIVE OVERLOAD AND GRACE 16:20

2M ago16:20

16:20

You've probably been hearing a lot about progressive overload strength training as the way to go for modern moms, and that is correct! But what is it? I'm going to break down the science behind progressive overload and benefits of it to you, and how I have carefully and strategically programmed the workouts for you around this in the TRAINING FOR L…

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