Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical adv ...
…
continue reading
1
Clearing brain fog for good
39:28
39:28
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
39:28
In this podcast I talk to internist, bestselling author and speaker Dr. Robin Berzin about the relationship between GI health and the mind, why so many people feel gaslit by traditional medicine, the power of functional medicine, what is wrong with women’s health, why we need to change the way we manage our mental and physical health, and so much m…
…
continue reading
In this episode, I introduce The Kevin Rose Show, which is one of my new favorite podcasts. Hope you enjoy it.
…
continue reading
1
The dangers of black & white thinking
23:24
23:24
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
23:24
In this podcast I talk about how to move beyond black and white thinking and expand your mind. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. Have you ever caught yourself thinking that there is only a right or wrong way think, with no in-between? This is called black and white thin…
…
continue reading
1
Why do we stay in bad relationships? + how to get out of them
1:11:13
1:11:13
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:11:13
In this podcast I talk to NYT bestselling author, speaker and relationship expert Matthew Hussey about how to stop your internal fears from sabotaging your relationships, learning how to express your needs to others, taking control of your relationship with your own life, and so much more! Get Matthew's book here: https://matthewhussey.com/love-lif…
…
continue reading
In this podcast I talk about the 3 ways to manage anxiety and make it work for you rather than against you. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. It is entirely normal to experience feelings of anxiety without having a “mental illness”. These kinds of emotions are part of t…
…
continue reading
1
Navigating the fertility journey (with Colton Underwood)
45:23
45:23
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
45:23
I talk to mental health advocate, TV personality, philanthropist, producer, bestselling author, podcast host, and former NFL player Colton Underwood about how everyone struggles with mental health, Colton’s own struggles and why he is passionate about helping others like him, and so much more!Our sponsors helping make this episode possible: -Qualia…
…
continue reading
1
How guilt can make us better people
22:56
22:56
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
22:56
In this podcast I talk about the relationship between guilt and compassion, and how to manage feelings of guilt to improve your mental health, relationships and life! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app. Our sponsors helping make this episode possible: -BIRCH: Just go to b…
…
continue reading
1
The connection between Lyme disease and mental health struggles
58:36
58:36
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
58:36
In this episode, I interview filmmaker and advocate Lindsey Keys about how Lyme disease affects mental health, it's symptoms, and how to manage it. Chronic Lyme disease is still not recognized by many doctors, even though many people around the globe are suffering, which is why Lindsey refers to it as the “quiet epidemic”. Watch Lindsey's documenta…
…
continue reading
1
3 tips to stop overthinking
17:22
17:22
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
17:22
In this podcast (episode #578) and blog, I talk about 3 ways to stop overthinking. This is a replay of a live webinar I did on my app Neurocycle. To listen to the full episode AD-FREE download the Neurocycle app here: https://www.neurocycle.app Our sponsors helping make this episode possible: -Purity Woods: turn back time on the appearance of your …
…
continue reading
1
The scandalous but genius Mother of the Mind-Body Revolution
1:20:37
1:20:37
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:20:37
In this podcast I interview bestselling author and journalist Pamela Ryckman about her new book, Candace Pert: Genius, Greed, and Madness in the World of Science, Pamela talks about the life and career of one of the leading researchers of the mind, brain and body connection, the renowned neuropharmacologist Candace Pert. As Pamela notes, she played…
…
continue reading
1
Cellphones disrupt digestions?
51:35
51:35
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
51:35
In this podcast I talk about the relationship between what and how we eat and our mental health. This is a replay of a Neurolive webinar I did on my app. For the full webinar ad-free, please see Neurocycle.app. Our brain-boosting sponsors helping make this episode possible: -Ketone IQ: For a limited time only, you can save 30% off your first subscr…
…
continue reading
1
Conquering panic attacks & curbing anxiety (with Matt Gutman)
1:05:19
1:05:19
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:05:19
In this podcast I talk to world-renowned reporter and author Matt Gutman about managing panic attacks, dealing with shame and regret, how to make our panic work for us and not against us, and so much more! https://www.penguinrandomhouse.com/books/709407/no-time-to-panic-by-matt-gutman/ Our sponsors helping make this episode possible: -BetterHelp: B…
…
continue reading
1
How to begin your healing journey
30:56
30:56
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
30:56
Sponsored by BON CHARGE: Make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to boncharge.com/LEAF and use coupon code LEAF to save 15% on your infrared sauna blanket. In this podcast I talk about how to begin the healing journey by going beyond awareness. This is a replay of a Neurolive webinar I did …
…
continue reading
1
A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan
51:48
51:48
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
51:48
Sponsored by Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Purity Woods is currently offering 17% off sitewide but they have an additional 10% discount for my listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your f…
…
continue reading
1
The benefits of snoozing your alarm clock
35:03
35:03
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
35:03
In this podcast I talk about the benefits of snoozing! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see neurocycle.app. We have been told hitting the snooze button is a bad habit. But is it? Recently, I read an article in Scientific American that talk about how snoozing can actually be good for us! A…
…
continue reading
1
What’s your Attachment Style? (with Thais Gibson)
42:24
42:24
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
42:24
In this podcast I talk to attachment theory expert and psychotherapist Thais Gibson about attachment styles, how childhood experiences shape us, why attachment styles can change, and more! 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): …
…
continue reading
1
How to break down toxic thoughts using the Neurocycle
38:17
38:17
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
38:17
In this podcast I talk about the difference between thoughts and memories, and how to change your thoughts and memories through mind management. I also share how to break down toxic thoughts and build health new neural networks. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. To listen to the full ep…
…
continue reading
1
How to NOT let stress age you (with Dr. Greg Kelly)
39:04
39:04
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
39:04
In this podcast I talk to Dr. Greg Kelly, author, researcher and senior director of Neurohacker, about aging, brain health, the mind-brain-body connection and tips for aging well! Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off. 🚨Get 15% …
…
continue reading
1
How reading fiction makes you smarter & happier
20:00
20:00
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
20:00
In this podcast I talk about the many brain benefits of reading fiction! This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see neurocycle.app. Did you know that reading fantasy fiction is a great way to direct the neuroplasticity of your brain (or the brain’s ability to change) in a healthy direction? It …
…
continue reading
1
5 second strategy to change your life
1:24:07
1:24:07
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:24:07
In this podcast I talk to bestselling author and top podcast host Mel Robbins about her book The High 5 Habit, the brain-mind-body connection, building self-confidence, and so much more! The high 5 habit is a simple yet profound tool that can change your attitude, your mindset, and behavior. It can help you dig yourself out of a mental hole when yo…
…
continue reading
In this podcast I talk about how to manage texting anxiety (yes, it’s a thing!). I am sure you have had the experience where you see a text come through and your heart just sinks into your stomach. Texting anxiety is so real that it even has its own coined term, "textxiety"! 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my …
…
continue reading
1
Recognising & Interpreting your Warning Signals
24:10
24:10
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
24:10
In this podcast I talk about your warning signals and what they tell us about what is going on in our lives. This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. To listen to the full episode ad free download my Neurocycle app here: https://www.neurocycle.app/ 🚨Get 15% OFF Brain-Ee bundle here: https:…
…
continue reading
In this podcast I talk about the importance of friendships, and how they can impact our mental health. Friendships are a beautiful part of life that contribute so much value to our lives, in so many wonderful ways. However, in recent years, researchers have noticed a decline in people’s social circles and number of friends. They have attributed thi…
…
continue reading
1
How to solidify healthy new habits
28:53
28:53
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
28:53
In this podcast I talk about the importance of step 5 in my Neurocycle process: the active reach. This is a replay of a Neurolive webinar I did on my app. For the full AD-FREE episode please see neurocycle.app. In case you haven’t listened to any of my other podcasts or read any of my books or research, the Neurocycle is a way to harness our thinki…
…
continue reading
1
How to create peace in chaos
25:39
25:39
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
25:39
In this podcast I talk about how to find peace amid the chaos of life. Every so often, I feel like my peace is threatened, especially when faced with multiple, competing demands at the same time, mixed in with relationship struggles or concern for a loved one. It doesn’t help that there is so much going on in the world around—it is easy to feel ove…
…
continue reading
1
1 Powerful way to mentally recharge
31:25
31:25
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
31:25
In this podcast I talk about a powerful way to rest and recharge the brain: thinker moments! This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. Listen AD-FREE here: https://www.neurocycle.app/ 🚨Get 15% OFF Brain-Ee bundle here: https://drleaf.com 📲Get 20% off my brain detox app with code NEUROCYCLE2…
…
continue reading